Shadowing-Übung: The Most Eye Opening 10 Minutes Of Your Life | David Goggins - Englisch Sprechen Lernen mit YouTube
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Your brain is the most powerful weapon in the world.
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Your brain is the most powerful weapon in the world.
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Once you put away your phones and your computers and all that we have nowadays, that's great.
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We're up to date.
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You know, but your brain is the only thing you have when you're going through depression,
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when you're going through hard times,
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you're going through death real life you can't Google
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that man you're alone you're alone you may have a shrink
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you're going to you may have a best friend to go into
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but there's 24 hours in the day where you're alone in this brain
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and your brain is talking to you in all kind of ways
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and it wants to control you pull you in these different pockets
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if you can't control your own brain
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and your brain controls you you're you got to tell your brain where you want to go
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and how you want to and how you want to get there.
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You got to control it.
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If not, it's over.
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What existed for me was okay, man.
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How am I gonna make this work?
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And all I knew back then was hard work.
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The only way anything gets accomplished.
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That's all I heard back in those days.
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You got to work hard.
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You got to work hard.
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I'm not getting how to,
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I can't get this paragraph.
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I can't remember what the in this paragraph to pass this test to get in the military.
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Read it again.
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Still not getting it.
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Read it again.
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But if you're not getting it, write it out.
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And that's how I started learning.
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Okay, well, I can't, I gotta write out everything I do.
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And then write it out again,
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and write it out again.
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And guess what happened?
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I got it.
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I got it.
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I can't swim.
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I'm negative buoyant.
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Go back again.
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I can't swim.
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Go back again.
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Go back again.
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Go back again.
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I got it.
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I realize if I keep going back and going back and going back until this just becomes your mind was safe Okay,
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we're gonna figure it out Because he is not going to stop It's not like I'm gonna try one more time.
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No, I'm gonna.
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It's just like alarm clock goes off.
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Boop We're going back.
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I Can't read right we're going back.
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I I gave myself no way out and my mind realized that.
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They said, okay, we're gonna adapt and overcome now.
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Like a lot of people say, trying hard.
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They, your mind knows, man.
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It knows this guy's bull-ing me, man this guy's lying.
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There's no truth behind it.
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When I was in Navy SEAL training,
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people go, how were you there for 18 months?
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The program was only six months long.
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You were in three hell weeks in one year.
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No one's ever done that.
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How did you do that?
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I talk about the new norm.
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When I lived in a $7 a month place I was growing up for a short period of time,
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I loved it.
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I didn't know any different.
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That was my norm.
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Once we moved out of that place,
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we moved to a $236 a month place.
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I was like, I never want to go back to that little piece of shit.
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But if you go back to that $7 a month place,
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and you realize this is where I live,
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this is all I got,
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your mind says, Roger that.
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This is home.
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So when I was going through Navy SEAL training for 18 months
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and going back through all the hard parts over and over again,
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I told myself after the first time,
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I knew it was going to be a long journey there.
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My body was breaking down.
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It was just how it was going on.
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I said, you know what?
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This is my new norm.
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So my mind said, it's like going to work.
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Like you go to work,
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you put your suit and tie on,
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I go into suffering every day.
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day suffering, being broken, duct taping my feet up,
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stress fractures, shin splits, being broken.
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This is my new norm.
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And your mind says if we're not broken, this ain't normal.
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We gotta be broken.
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So then your mind starts to get tougher and tougher and more calc.
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People, how did you run on broken feet?
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Broken shins?
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My mind knew this is how we operate.
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We're in Navy SEAL training.
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This is what we are.
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I became hell and That became my new norm.
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I gave myself no way out.
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There was nothing outside these walls of hell Nothing.
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I became I love God,
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but for a short period of time I became the devil because that was hell.
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I Became I became the boss the owner the CEO of Navy SEAL training.
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That was my mindset and That's how you get through things You put yourself,
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you immerse yourself wherever it is, you become that.
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You become that and give yourself no way out.
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When I was 297 pounds and I was fat as hell trying to be a Navy SEAL,
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the scariest thing in the world to me even to this day was
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that that could have been the rest of my life.
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I thought then I was trying hard.
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That's the scariest thing in the world.
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I thought then 297 pound working for Ecolab spraying for cockroaches making a thousand dollars a month.
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I thought that was me at my 100% potential.
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Come to find out a few years later I wasn't anywhere near that.
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106 pounds less, graduate Navy SEAL training went on to do all these other things.
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Looking back on that, that was me trying hard.
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That's why people got to understand what is in us we have no idea until we start trying hard.
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And I mean really trying hard where you're obsessed with hey this is my new norm.
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My new norm is that wow this isn't always fun.
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It's not always meant to be fun and that's when you know you're trying hard.
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People hear my story and think this guy is sadistic,
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I realized how the brain works.
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I figured out how the brain works.
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I'm a scared kid and that's what gives me so much power.
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I had no foundation and I built this off of just researching the mind.
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The feeling you get is basically invincibility.
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You realize that you can't do it all the time.
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When you need to do it,
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I know I can go to a place that I can live in.
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And when you know that you can run on broken legs
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and you can do certain things that a lot of people can do,
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but they're not willing to do,
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this power, this sympathetic nervous system of fight or flight
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and you're fighting it gives you this charge of energy of
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when you're sitting there at 3 30 4 o'clock in the morning
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and you're duct taping your feet up because they're broken
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and you're doing it by yourself
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and you're going through arguably one of the hardest training in the world
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and these guys most of them are healthy and you're going through it broken
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and you're already at a disadvantage but you're still there,
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you can feed into that and tap into that for a lot of power.
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But if you look at it, well, I'm broken, man.
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I'm not going to make it.
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But if you look at it as,
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man, I'm broken and I'm still here.
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And I'm fighting and I'm going to find a way to get through this because I have no other place to go.
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It gives you a lot of power.
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When things start to suck really,
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really bad my brain
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and a lot of people's brain don't they don't go to
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your dad beating you up your brain says we ain't out of here this is miserable
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so anger goes away a lot of times when you're suffering
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because your brain that says we got to run we got to go
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so that anger is not popping up saying oh I'm gonna show them I want to show those people.
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No. There has to be a much deeper,
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if I say deeper, it has to be down to mineral, mineral soil.
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It has to be down to that nice mineral soil where nothing can burn.
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You can't burn dirt.
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So it has to be down that low that literally is something in you that's at the core of your soul.
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But you But you don't find it unless you spend a lot of time with what you want to be in life.
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I can't give that to you.
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You can't give it to somebody.
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When you find your true passion in life,
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and my passion for me wasn't like,
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oh, I want to be in there.
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I don't give a Navy SEALs,
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Army, I don't give a shit.
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I want to serve my country.
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I cared about, I want to be someone that I'm proud of.
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I want to look at myself in the mirror because I was so disappointed.
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That accountability mirror I talk about,
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I was so disappointed in what I saw every day.
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I wanted everybody to love David Goggins and a lot of people did.
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I didn't love myself but I knew a lot of us want to find peace first.
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Some people say man you always talk about this suffering and pain.
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I'm at peace right now because I went through that.
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You don't find peace first.
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If you do Merry Christmas more power to you.
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More power to you.
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I found peace on the opposite end of finding myself and no one really finds themselves without going through trials,
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tribulations, suffering, accountability.
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And accountability is suffering.
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Being accountable every day for doing right for yourself,
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for the people next to you, it's miserable.
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It's hard.
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So, you know, even the smallest details.
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Kontext & Hintergrund
Im Video "Die augenöffnendsten 10 Minuten deines Lebens" spricht David Goggins über die Macht des menschlichen Verstandes. Er betont, dass unser Gehirn das stärkste Werkzeug ist, das wir besitzen. Besonders in schwierigen Zeiten, wie bei Depressionen oder persönlichen Krisen, sind wir oft allein mit unseren Gedanken und müssen lernen, diese zu kontrollieren. Goggins hebt hervor, dass harte Arbeit und Durchhaltevermögen der Schlüssel zum Erfolg sind, insbesondere wenn es darum geht, neue Fähigkeiten zu erlernen oder persönliche Ziele zu erreichen.
Top 5 Phrasen für die tägliche Kommunikation
- "Du musst hart arbeiten." - Eine Erinnerung an den Einsatz und die Anstrengung, die nötig sind, um Ziele zu erreichen.
- "Wenn du es nicht verstehst, schreib es auf." - Dieser Ratschlag betont die Wichtigkeit des Lernens durch wiederholtes Schreiben und Üben.
- "Geh immer wieder zurück." - Eine Ermutigung, nicht aufzugeben und immer wieder zu versuchen, bis man die gewünschte Fertigkeit erreicht.
- "Dein Verstand wird dich führen." - Eine Erinnerung daran, dass der eigene Geist der entscheidende Faktor für den Erfolg ist.
- "Wir werden es herausfinden." - Eine motivierende Aussage, die Zuversicht und Entschlossenheit ausdrückt.
Schritt-für-Schritt Shadowing-Anleitung
Um die Fähigkeiten, die in Goggins' Rede angesprochen werden, effektiv zu nutzen und zu üben, kannst du die folgende Shadowing-Technik anwenden:
- Video anschauen: Sieh dir das Video zunächst ohne Untertitel an, um ein Gefühl für Goggins' Sprechweise zu bekommen.
- Ersten Abschnitt hören: Höre dir einen kurzen Abschnitt an (15-20 Sekunden) und achte auf die Aussprache und den Rhythmus.
- Wiederholen: Sprich den Abschnitt direkt nach, während du Goggins hörst. Achte darauf, die Englische Aussprache zu verbessern und die Betonung zu übernehmen.
- Schreiben: Schreibe den wiederholten Abschnitt auf, um das Gehörte zu verankern. Dies wird dir helfen, die Struktur und den Wortschatz zu internalisieren.
- Wiederholung: Gehe zurück und wiederhole den Prozess mit anderen Abschnitten des Videos. Konzentriere dich auf deinen eigenen Fortschritt und versuche, den Flow und die Intonation von Goggins nachzuahmen.
Durch diese Übungen und den Einsatz von shadowspeak kannst du Englisch sprechen üben und deinen sprachlichen Ausdruck kontinuierlich verbessern. Denke daran, dass kein Fortschritt ohne Wiederholung und Geduld möglich ist. Mit der rechtzeitigen Anwendung dieser Techniken wird dein Selbstvertrauen und die Kontrolle über die Sprache stetig wachsen.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.
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