跟读练习: The Most Eye Opening 10 Minutes Of Your Life | David Goggins - 通过YouTube学习英语口语
B2
Your brain is the most powerful weapon in the world.
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Your brain is the most powerful weapon in the world.
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Once you put away your phones and your computers and all that we have nowadays, that's great.
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We're up to date.
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You know, but your brain is the only thing you have when you're going through depression,
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when you're going through hard times,
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you're going through death real life you can't Google
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that man you're alone you're alone you may have a shrink
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you're going to you may have a best friend to go into
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but there's 24 hours in the day where you're alone in this brain
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and your brain is talking to you in all kind of ways
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and it wants to control you pull you in these different pockets
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if you can't control your own brain
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and your brain controls you you're you got to tell your brain where you want to go
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and how you want to and how you want to get there.
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You got to control it.
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If not, it's over.
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What existed for me was okay, man.
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How am I gonna make this work?
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And all I knew back then was hard work.
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The only way anything gets accomplished.
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That's all I heard back in those days.
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You got to work hard.
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You got to work hard.
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I'm not getting how to,
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I can't get this paragraph.
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I can't remember what the in this paragraph to pass this test to get in the military.
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Read it again.
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Still not getting it.
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Read it again.
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But if you're not getting it, write it out.
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And that's how I started learning.
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Okay, well, I can't, I gotta write out everything I do.
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And then write it out again,
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and write it out again.
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And guess what happened?
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I got it.
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I got it.
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I can't swim.
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I'm negative buoyant.
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Go back again.
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I can't swim.
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Go back again.
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Go back again.
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Go back again.
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I got it.
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I realize if I keep going back and going back and going back until this just becomes your mind was safe Okay,
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we're gonna figure it out Because he is not going to stop It's not like I'm gonna try one more time.
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No, I'm gonna.
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It's just like alarm clock goes off.
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Boop We're going back.
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I Can't read right we're going back.
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I I gave myself no way out and my mind realized that.
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They said, okay, we're gonna adapt and overcome now.
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Like a lot of people say, trying hard.
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They, your mind knows, man.
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It knows this guy's bull-ing me, man this guy's lying.
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There's no truth behind it.
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When I was in Navy SEAL training,
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people go, how were you there for 18 months?
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The program was only six months long.
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You were in three hell weeks in one year.
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No one's ever done that.
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How did you do that?
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I talk about the new norm.
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When I lived in a $7 a month place I was growing up for a short period of time,
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I loved it.
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I didn't know any different.
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That was my norm.
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Once we moved out of that place,
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we moved to a $236 a month place.
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I was like, I never want to go back to that little piece of shit.
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But if you go back to that $7 a month place,
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and you realize this is where I live,
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this is all I got,
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your mind says, Roger that.
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This is home.
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So when I was going through Navy SEAL training for 18 months
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and going back through all the hard parts over and over again,
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I told myself after the first time,
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I knew it was going to be a long journey there.
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My body was breaking down.
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It was just how it was going on.
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I said, you know what?
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This is my new norm.
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So my mind said, it's like going to work.
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Like you go to work,
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you put your suit and tie on,
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I go into suffering every day.
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day suffering, being broken, duct taping my feet up,
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stress fractures, shin splits, being broken.
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This is my new norm.
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And your mind says if we're not broken, this ain't normal.
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We gotta be broken.
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So then your mind starts to get tougher and tougher and more calc.
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People, how did you run on broken feet?
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Broken shins?
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My mind knew this is how we operate.
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We're in Navy SEAL training.
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This is what we are.
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I became hell and That became my new norm.
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I gave myself no way out.
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There was nothing outside these walls of hell Nothing.
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I became I love God,
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but for a short period of time I became the devil because that was hell.
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I Became I became the boss the owner the CEO of Navy SEAL training.
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That was my mindset and That's how you get through things You put yourself,
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you immerse yourself wherever it is, you become that.
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You become that and give yourself no way out.
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When I was 297 pounds and I was fat as hell trying to be a Navy SEAL,
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the scariest thing in the world to me even to this day was
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that that could have been the rest of my life.
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I thought then I was trying hard.
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That's the scariest thing in the world.
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I thought then 297 pound working for Ecolab spraying for cockroaches making a thousand dollars a month.
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I thought that was me at my 100% potential.
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Come to find out a few years later I wasn't anywhere near that.
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106 pounds less, graduate Navy SEAL training went on to do all these other things.
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Looking back on that, that was me trying hard.
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That's why people got to understand what is in us we have no idea until we start trying hard.
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And I mean really trying hard where you're obsessed with hey this is my new norm.
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My new norm is that wow this isn't always fun.
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It's not always meant to be fun and that's when you know you're trying hard.
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People hear my story and think this guy is sadistic,
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I realized how the brain works.
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I figured out how the brain works.
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I'm a scared kid and that's what gives me so much power.
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I had no foundation and I built this off of just researching the mind.
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The feeling you get is basically invincibility.
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You realize that you can't do it all the time.
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When you need to do it,
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I know I can go to a place that I can live in.
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And when you know that you can run on broken legs
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and you can do certain things that a lot of people can do,
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but they're not willing to do,
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this power, this sympathetic nervous system of fight or flight
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and you're fighting it gives you this charge of energy of
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when you're sitting there at 3 30 4 o'clock in the morning
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and you're duct taping your feet up because they're broken
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and you're doing it by yourself
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and you're going through arguably one of the hardest training in the world
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and these guys most of them are healthy and you're going through it broken
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and you're already at a disadvantage but you're still there,
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you can feed into that and tap into that for a lot of power.
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But if you look at it, well, I'm broken, man.
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I'm not going to make it.
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But if you look at it as,
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man, I'm broken and I'm still here.
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And I'm fighting and I'm going to find a way to get through this because I have no other place to go.
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It gives you a lot of power.
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When things start to suck really,
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really bad my brain
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and a lot of people's brain don't they don't go to
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your dad beating you up your brain says we ain't out of here this is miserable
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so anger goes away a lot of times when you're suffering
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because your brain that says we got to run we got to go
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so that anger is not popping up saying oh I'm gonna show them I want to show those people.
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No. There has to be a much deeper,
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if I say deeper, it has to be down to mineral, mineral soil.
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It has to be down to that nice mineral soil where nothing can burn.
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You can't burn dirt.
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So it has to be down that low that literally is something in you that's at the core of your soul.
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But you But you don't find it unless you spend a lot of time with what you want to be in life.
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I can't give that to you.
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You can't give it to somebody.
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When you find your true passion in life,
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and my passion for me wasn't like,
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oh, I want to be in there.
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I don't give a Navy SEALs,
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Army, I don't give a shit.
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I want to serve my country.
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I cared about, I want to be someone that I'm proud of.
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I want to look at myself in the mirror because I was so disappointed.
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That accountability mirror I talk about,
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I was so disappointed in what I saw every day.
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I wanted everybody to love David Goggins and a lot of people did.
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I didn't love myself but I knew a lot of us want to find peace first.
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Some people say man you always talk about this suffering and pain.
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I'm at peace right now because I went through that.
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You don't find peace first.
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If you do Merry Christmas more power to you.
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More power to you.
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I found peace on the opposite end of finding myself and no one really finds themselves without going through trials,
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tribulations, suffering, accountability.
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And accountability is suffering.
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Being accountable every day for doing right for yourself,
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for the people next to you, it's miserable.
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It's hard.
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So, you know, even the smallest details.
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为什么与这个视频练习口语？
在《你人生中最深刻的10分钟》这段视频中，David Goggins 强调了大脑的力量和控制能力。通过练习这段视频，你不仅可以提升英语口语水平，还能借此机会锻炼你的思维方式和心理韧性。每当你重复他的每一句话时，你都会在潜移默化中提升自己的表达能力。实践中，你会发现每一个困难的英语词汇和句子结构都能被变得更加熟悉，这为你克服心理障碍和语言障碍打下坚实的基础。因此，通过英语影子跟读，您将有效提高英语发音以及口语流利度。
语法与表达在语境中的运用
- “You got to control it.” - 这个句子表明了主动控制的重要性，在语法上使用了简单的命令句，清晰而直接。
- “I can’t swim. I’m negative buoyant.” - 通过短句的使用，Goggins 展示了简单但有效的表达方式，非常适合在学习过程中模仿。
- “Go back again.” - 这个短语的重复强调了坚持的重要性，容易被模仿，帮助你熟悉类似的句式结构。
- “I gotta write out everything I do.” - 这里的“gotta”是“got to”的非正式表达，适合日常交流，学习时可以帮助你提高自然口语能力。
常见的发音陷阱
在视频中，Goggins 的发音虽然清晰，但某些单词可能对英语学习者来说具有挑战性。尤其是“buoyant” 这个词，发音为/ˈbɔɪənt/，许多学习者可能会因为不熟悉而发错音。此外，Goggins 的语速较快，可能会对非母语者造成理解上的挑战。因此，使用英语影子跟读的方式来模仿他的发音和语调，将极大有助于你提高英语发音和口语能力。此外，注意模仿他的重音位置与节奏，可以帮助你在交流中更自然、更流畅。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。