Shadowing Practice: Confidence baby - Learn English Speaking with Video

Okay, so you clicked on this video because you want to be confident.

Do you want to walk into any meeting, any room with all eyes on you?

With people actually listening to you and not pretending like they're hearing what you're saying?

Do you want to attract that partner that you desire

because your confidence radiates and they cannot do anything but be near you?

Do you want to walk into every single room and have all eyes on you, even if you're just in your pajamas?

Because that's the energy you radiate?

Well, honey, keep watching.

Because I will show you in this video how to get confident.

And before, before you start to comment, oh my god, it's easy for you to say, you're pretty.

It's easy for you to be confident.

I was more beautiful when I was younger.

Way more beautiful.

I was extremely like when I would go out with my mom people would stop us constantly

and be like you are gorgeous

and I was the most insecure creature on this earth people would walk all over me people would use

and abuse me like crazy you wanted a little dum-dum walking

around Liz was a little dum-dum literally you would ask me anything I would do

that for you through unfortunate situations and through growing up

and realizing my worth i became confident

and right now no i won't do anything for you

if it's not benefiting me i won't i always put myself first i always do

and even my my family started to respect me like even

they are like oh okay she's completely different you know

and i'm gonna show you how so keep watching hi guys welcome back to my channel.

I want to say yes I'm not posting frequently.

I want to stress something.

I am a person that is dealing with post-traumatic stress disorder.

I have gone through so much trauma that it is hindering me in my daily life right now.

My behavior is very one day I'm happy, next day i'm not and it's on and off constantly

but i am working on it because like i told you guys

if you have anything that you don't like about yourself whether it's on your appearance

or on your character then change it do not stay the same that's what i've always been preaching

and that's what i will always preach

so i do not like the fact how i treat other people

because my trauma is so deeply ingrained in me

so what i'm gonna do is i'm gonna go to the

therapist i am going to journal i am going to meditate

i'm going to pray i am going to read the books on trauma

because i am going to understand myself

and that's what i want for you guys as well guys might say like oh liz it's taking

so long in every video you say trauma yeah honey i

went through 18 years of daily abuse it's not gonna get

fixed in a couple of months this is gonna take years

and i'm aware of that and some days i'm like oh yeah i'm there i'm healing

and the next day i'm like

oh why do i have to go through this i don't deserve this

but it's always up and down up and down

so it's hard it's very hard but at least i'm trying i'm trying

so i know i will get there um one day

and yeah i'm just gonna be the cycle breaker i do not want my children to go through trauma

so i'm gonna stop it with me um so yeah

and i'm literally gonna be the best mom i can

and I'm going to teach them the best things I can and all the love that I needed as a child, I'll give my children.

The first thing you need to do to become more confident is, okay, so from now on, I want you to set daily goals, small goals, small goals, okay,

for example, okay, water, you take water, right, this is one liters of water, you have to start saying,

okay, from tomorrow on, every single day, I'm going to drink one liters of water.

And if you actually, like, maybe even say, like, you know what, for the next month, I'm going to drink every single day one liter of water.

Does not matter how dirty you eat, does not matter what junk food it is, does not matter, at least you drink the one liter, because that's the promise you made to yourself, right?

Now, if you start doing this, and if you start actually drinking the water, you are going to become like oh wait a minute

if i say that i will do something i actually do it

so you are going to be start to trust yourself right for example

if you have uh

if you have a person that's never on time you you meet you you meet up with them

and they're never on time the next time you you go uh on a date

or whatever with them you know that they're not going to be on time

so you don't trust them anymore you don't have

that trust in them anymore right

so the confidence in them is gone it's the same with you

if you promise yourself from tomorrow on i'm gonna eat clean

from tomorrow i'm gonna start working on my business from tomorrow

i'm gonna drink more water from tomorrow i'm gonna start my skincare

and you do none of

that what happens is you don't trust yourself anymore your word means nothing to you

and that's the issue how can you trust yourself

if you keep promising yourself things and you don't come true

so if you are if your friends are all like insecure

and everybody has anxiety i'm sorry but like start to make new friends

that are confident and that you can learn from i i do i'm not saying ditch your old friends

I think you all need new friends you you guys are toxic to each other

because nobody's growing you know so if you have a friend that's confident

and I can teach you how to be more confident how to approach people how to talk to people

that will elevate you in a way and

if you are stuck with friends

that are all like oh let's stay home let's do this

and all introverts then nobody's gonna grow like even me I

am very much like I want to stay home I don't

want to go anywhere I just want to be my bubble i need people

that drag me out i need people

that are like liz let's go here let's go let's go

here let's go meet people let's go do this blah blah

because otherwise i will not come out of my shell i don't

so it is very important to have uh have friends

that you want to be like you know

and i'm not saying ditch your friends not at all you should all have friends

that you want to be like

or you look up to like kind of mentors you know um

if your friends are literally doing nothing with their life

and they they do not want to improve let them go i don't care how hard it is

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but let them go because those people are very toxic you know

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because you're gonna be here at one point

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and they're still gonna be here

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and the only thing that's gonna happen is going to drag you down on their level

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or they might come up to yours

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and where are you going to go you're just here nobody's elevating you you know

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so at the end of the day I think you can still be friends with those people

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but make sure you also have people in your life

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that can elevate you somehow that can be a mentor

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that can be an example for you another thing I'm going

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to say is to be more confident is take care of your physical appearance.

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If you guys saw my self-care routine and how much I put effort into my looks, you guys would be like, whoa, okay.

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Because I value my appearance a lot.

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Because the first thing people see when they look at me is this.

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I cannot impress anyone with my personality at first because they don't know.

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I'm not like talking to them or anything, you know, they're just looking at me.

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i always look very clean

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and i am clean i'm gonna do a video uh to you guys like my favorite self-care things

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and stuff to help you guys

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but this is what i mean skincare routine hair care routine um gym my diet um

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if i don't like something about myself i go ahead

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and fix it stop being

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so desperate stop stop being desperate for a relationship stop being

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desperate for a job stop being desperate for literally everything i

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am the most you know why i am not desperate

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because i don't attach myself to things or people

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if i'm in a relationship i do not expect

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that person to stay with me forever because that's being delusional completely

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and that's putting yourself up for for unhappiness failure and heartbreak

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and i don't do that i always am very realistic

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and i think you know what this person can leave me anytime this person can wake up

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and think you know what i i don't love her anymore

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or i don't want this anymore and that's okay that's okay imagine thinking

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that somebody is has to be tied to you no you're

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still an individual this person has the right to leave

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when they want to and you know what a lot of people say like no

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if we have children together they must stay and everything

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if somebody is not happy with you it's their right to leave

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because that's their life you cannot make somebody force somebody to stay with you

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and you cannot make yourself believe

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that they're gonna stay with you forever no you always have to have like you know what it's beautiful

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that what we have is love and i'm very excited

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but this yeah this might end as everything is going to end one day you know

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and once you have

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that mentality of like yeah they might leave then you're not desperate you know

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if i have a job and I think like this job might leave me as well

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and I might not have the job anymore yeah I'm not desperate for this job

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because I know another thing will come you know this partner

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leaves another partner will come I will always have my options

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because I'm amazing it is okay to outgrow people it is

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okay to outgrow situations it is okay to not have the same hobbies anymore it is okay to

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just not want the same career anymore not want the same

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things we as humans constantly evolve we do never like we never ever stay the same we never like

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when i was younger right i wanted to be a princess okay right now i'm being treated as a princess

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but i'm not obviously i'm not a real princess

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and at some point i wanted to be an astronaut and at some point i wanted to be a lawyer.

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I became none of that, you know?

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Obviously, you change, you grow.

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Even, I think, right now, what I'm doing, I think, oh, it's my passion.

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I love this.

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I will do this forever.

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Probably not.

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There will be some point that I will be like, you know what?

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I want to do something else, because something else is my interest right now.

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I'm older.

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I want other things, you know?

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This is very normal.

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The friends

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that I used to have a couple of years ago are

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not my friends today anymore why i i outgrew them i got a different mentality

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so it's okay if

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if you grew up for example doing uh one hobby like you dance your whole life

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and and you grew up

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and you're like you know what i don't want to do

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this anymore i don't want to dance this is not something

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that interests me it is okay to let

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that go you should not be stuck because you spend

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so many years on it and the same goes for relationships do not think

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that you have to stay in this relationship because you spend

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so many years years mean nothing nothing if the situation is not bringing you happiness

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his confidence is not loud right you do not come inside of a room

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and you're like oh my god look at my accomplishment oh

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my god look look how good i look look how good

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i look no a confidence per a confident person is silent

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because their confidence radiates so they will sit down

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and you'll feel this aura that's what i mean like confidence it's not loud no no no no no

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that arrogance we don't need that you have to be humble right

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but aware of your worth you walk in somewhere you know

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that at the end of the day you're not better than

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anyone you're you're still human you're the same they bleed you will bleed as well you're the same you know

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but you know your value you know your worth you won't settle for less than you think

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that you deserve

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that is confidence what is embarrassment what is embarrassment really honestly

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you know what like every time i get embarrassed i think

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of like you know what i'm literally on a ball right the earth

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and we're just floating around

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and then i'm looking at all these humans who they don't even know themselves what they're doing with their lives

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if i can tell you one thing it does not matter

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if a person is a millionaire

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or poor a billionaire does not matter nobody nobody knows what

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they're doing with their lives they're literally all just figuring it out still even

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if they're 80 they're still figuring it out

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so everybody's still figuring their life out everybody is so busy

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and engraved in their own lives nobody really cares about you you're not that important

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so what is embarrassment at the end of the day who are you embarrassed of these people

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that don't care about you these people that are

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so much thinking about their own problems and their own lives

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and that are literally trying to figure out everything you think they're like oh and even

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if you think about it do you remember something embarrassing somebody

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else did like i don't i can literally not recall anything i can recall something embarrassing

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that i did but i bet those people cannot remember

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that either is body language okay i'm gonna teach you guys some tricks right

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if you are sitting on a table

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or a meeting shoulders back posture should be really good

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and like this chest forward and stuff this radiates confidence now

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if i go sit like this it means

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that i want to crawl up and i want to be a little bold

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and i don't want to be seen right

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so we we sit like this it's more elegant you look more elevated

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and it's better to talk another thing is your hand gestures I had this comment

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that a girl made to me

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and she was like Liz you use too much hand gestures

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while you talk here's one thing using hand gestures immensely powerful

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why because what else other than your voice can you bring uh your message over with

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if i talk like this all the time am i interesting to you no it's kind of creepy

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and my message does not come off across like as it should you know

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but if i talk like this and i use hand gestures

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and i'm trying to explain to you what i'm trying to say it's much more bigger

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and it gives this dramatic effect Another thing I learned is when a person cannot see your hands while talking, they're less likely to trust you.

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So if you are sitting on a table or whatever, make sure that at least they can see your hands.

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Even if you're not talking, just rest your hands somewhere and do that.

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Another thing is I remember when I was working as a student in a restaurant, I used to do this a lot.

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Like close myself off kind of.

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It's like closed body language.

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And the bartender that I was working would always go like this.

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and i was like why would why do you always do

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that and he's like never ever cross cross your arms

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because that's closed body language and that does not invite people to talk to you

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so open it another thing i want you to do is just go up to people

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and start talking to them start talking to random people

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and it doesn't matter what are they gonna do to you what is the worst that can happen

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no go away don't talk to me okay bye i'm gonna then go to the next person

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and talk to them start having boundaries if there are certain things

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that you do not like

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and you do not want to accept then don't accept them

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not from friends not from family not from um a relationship

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from anyone it doesn't matter your boss nobody you do not accept disrespect towards your boundaries right

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and this is gonna this is really gonna elevate your confidence because

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when i was younger right i did not have boundaries people

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could ask me like uh liz can you do this for me i'll be like okay, okay, I'll go figure it out, I'll fix this for you, and I would not ask anything for it, and I was kind of like a pushover,

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people would make me do everything, and then use me, kind of, but now, they ask me, Liz, can you do this, and if I don't want to,

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no, I can't, I can't do that for you, Liz, can you come here, no, I can't, I don't, why, I don't want to, what are your plans, nothing, I'll sleep,

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what's wrong no i don't want to you know how much people start respecting me

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because i am like that because they are literally like oh okay um

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so i'm gonna ask somebody else who will do these things for me

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and liz her time liz thinks her time is so valuable

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so whenever she does want to meet i'll make sure i show up

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and show up as my best self i went on a date with a guy once

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and um this guy was very cocky he thought

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that you know whatever he was the whatever he was also very famous um he literally picked me up right

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and his car he sits inside and he's like get in

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and I looked at him and I keep standing outside he's like what are you doing

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and I told him I'm not getting in you're not opening

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the door for me I'm not getting inside of the car

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he's like I won't open the door for you I turned

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around I went back home I did not step into his

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car then he called me he's like what are you doing are you insane are you crazy

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and then I'm like no no you don't open the door

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for me i don't come on a date with you

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and then he's like that's not how how i should how

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you should be a man a man should just take care

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of a woman these things are outdated blah blah blah i'm

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like okay bye that's it this is how firm i was on my boundaries

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liz a couple years ago liz did not care

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if you opened the door for her

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or not like liz would do everything by herself i won't

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now you don't open the door i'm not coming with you

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that's it do not laugh at jokes at your own expense okay

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so we um when i was in school

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and stuff right i used to be severely bullied

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and i thought i had friends no these these people were

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just laughing at me completely they were making jokes at me

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they were like literally physically tossing me around i was like

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the i was like the punch back you know why i had zero boundaries

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and i would just laugh with them at myself

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because i was like oh don't take yourself

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so seriously no no no take yourself seriously

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and make sure nobody ever ever laughs at you it's not funny it's not funny

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and you know what they're gonna say oh you're

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so uptight you can't take a joke yeah exactly don't take a joke don't

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because what they will do is you start to take a joke like they're like haha you're

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so dumb you're like haha yes yes whatever

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and then next time they're like yeah you're so stupid

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and you know what little by little you're gonna see that these people start to mean what they're saying

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and it's not a joke anymore they really think of you like

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that so from the beginning when somebody even jokes to you like oh you're

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so dumb why did you say

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that please please elaborate why did you call me dumb you

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know what i love love love love love love this is

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my new thing in life the new mentality the bimbo mentality

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oh i love it literally whenever somebody makes a rude joke

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or anything towards you ask them to explain it literally say like say like

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so if they're like oh yeah haha um you're yeah you're

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so dumb say like huh why why am i dumb don't let anybody ever ever laugh at you like

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that never it's it's literally showing them you can disrespect me

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and i'll i'll left with you no it's not funny what is funny is it funny you think you are done

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honey then how can i help you this is an unpopular opinion

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and people probably gonna be like oh what are you saying

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this is this is really not good selfish people win at

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the end of the day the selfish ones win put yourself always first think about your own needs first

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and then everybody else Because who do you have at the end of the day?

311

You have yourself.

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If you're gonna put everybody constantly in front of you, then what are you doing really?

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What is happening to you?

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Who are you?

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Are you even valuable to yourself?

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How do you want to be valuable to other people if you don't even value yourself?

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How are you trying to be confident

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but you're constantly telling like okay i don't want to go here but she really wants me to come

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so you're saying like what i want is not important what she wants is more important so i'll go

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no honey stay home decide that what you want is more important than what somebody else wants

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what is best for you what is best for you people

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that will start getting angry at you for putting yourself first are the people

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that benefit from you putting yourself last

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and that's it nobody else will get angry at you for

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that know who you are

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if you know who you are nobody else can tell you anything

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because you know why you behave the way you behave you know why you say the things

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that you do and you know yourself

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if you know a job very well you'll do

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that job with confidence

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because you know the job it's the same with you that's

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why I am trying to improve on my traumas I'm trying

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to learn about my traumas I'm trying to learn about my character

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because that way I can become more confident because

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if somebody tells me oh you did this to me why did you do

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that I know why I did that and I know myself

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and that makes me confident in whatever I do and

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that makes me confident in my decisions in life

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so it's very important to know yourself

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so how do you get to know yourself okay

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so for me I always spend a lot of time with myself

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and alone a lot of time like a lot of time

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so I really started to enjoy my own company I start to I know how I am I know

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what kind of things I enjoy.

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I know what I don't like and I know how I want to be treated

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and how I don't want to be treated.

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I know why I react the way I react and now with my healing that I'm going through,

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I also start to understand what my behavior means and why I am the way that I am.

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So that's what I'm saying, like start journaling.

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Start asking yourself questions like, what do I enjoy what do you love what at the end of the day

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if you really think about it how do you know

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if i'm confident

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or not i can be faking this for all i know like literally i can just be walking around

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and being acting like i'm confident

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but i'm just the most insecure human being ever how will you ever know you will never know

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if i'm really confident or not

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so why not just start acting like you are start acting like you are confident even

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if you're not nobody knows nobody knows

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if i walk around like this and just like oh yeah

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and just like start talking like very confidently who is going to know

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that i'm not who is praise yourself every single time you

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look in the mirror don't crave compliments from other people give

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yourself those compliments honey you look in the mirror say oh

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wow you look amazing today say um whatever you're going for

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a meeting say you know what you are gonna kill this

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meeting tell yourself those things i swear it makes you feel better it makes you feel

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so much better like this i do this every single morning it just puts you in such a better mood

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so start doing that start being like you know what you're amazing you

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oh damn you went through so much

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and you're still standing yes girl yes boy yes yes yes applaud yourself for your accomplishments acknowledge yourself love yourself hug yourself

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kiss yourself love yourself love yourself give yourself the love that you need it

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give your give it to yourself you're craving love from other

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people honey you can give it to yourself take yourself out

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on dates literally like i go to the cinema alone i go to restaurants alone i go to bars

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and i dance alone i don't care liz is my best friend

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and liz is the smartest person that i know because we have

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so much fun together enjoy your company enjoy your life stop taking things

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so seriously and you know what once you radiate that uh like

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that vibe of like oh i just love it i just love whatever i'm doing i know

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that i'm doing the best for myself i know

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that i'm trying the hardest i'm even if you're taking like little baby steps

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if that means for you that you're trying oh amazing amazing be

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so proud of yourself and you know once you have

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that like uh okay like i'm taking the baby steps

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but i'm trying you know then it radiates so much confidence

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and it radiates so much love that people cannot help

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but want to be around you

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because you're glowing you're really glowing i want you to start

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right now with what you have start with what you have

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i mean your hair is fried your skin is bad um

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i don't know uh you're not happy with your weight um

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you you don't have the finances everything start right now it's good it's good perfect it's perfect right now

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that you're just

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that you're just an you're an improvement away right you're you're you're like this blank canvas

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and right now we can improve you we can make you amazing you know imagine you already like being good

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and you're like oh i don't know what to do now no you are not your best self

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so now we can create her think that you're amazing

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and i think you should acknowledge that you're amazing

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and i think you should walk talk

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and act like you're blessed like you're amazing like you deserve to be there

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because you do every single opportunity

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that you get in your life every single like room you

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walk into where you think like oh i don't belong

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if you did not belong you would not get the opportunity

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like like i said in my previous video why do i

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not want to like climb the mount Everest why is

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that not my desire it's not mine

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because it's not for me it's not for me everything

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that I'm doing in my life every opportunity

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that I'm getting is for me and I'm so grateful

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because I'm blessed with my opportunity so start that

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so stop doubting yourself stop thinking like oh why do I deserve it

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because you do because you do

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and that's it period you do guys I just want to say I love you guys

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so much um please forgive me for not consistently making a lot of videos

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but like i said i'm dealing with things

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but there is something coming for you guys as well

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that i have been working on to heal together

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and to grow together and i cannot wait to share it with you guys

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but uh right now be a little patient with me

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and yeah i hope you guys enjoyed it i love you guys

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so much and i see you in the next video

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Vocabulario y notas de pronunciación para esta lección

Este vídeo tiene 422 frases y 5094 palabras para practicar shadowing. La parte hablada dura 28:29. El hablante habla a un ritmo natural de unas 179 palabras por minuto, cercano a una conversación cotidiana. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.

Vocabulario clave de este vídeo

15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:

Palabra	Pronunciación	Significado
desperate adjetivo	/ˈdɛs.p(ə.)ɹɪt/	desesperado, que necesita desesperadamente
trauma sustantivo	/ˈtɹɔm.ə/	traumatismo
honey sustantivo	/ˈhʌni/	miel
boundary sustantivo	/ˈbaʊndɹi/	linde, lindero
gesture sustantivo	/ˈd͡ʒɛs.t͡ʃɚ/	gesto, ademán
mentality sustantivo	/mɛnˈtæləti/	mentalidad
routine sustantivo	/ɹuˈtin/	rutina
heal verbo	/ˈhiːl/	curar, sanar
embarrassment sustantivo	/ɪmˈbæɹ.əs.mənt/	vergüenza, corte
insecure adjetivo	/ɪnsəˈkjʊɹ/	inseguro, en globo
mirror sustantivo	/ˈmiɹɚ/	espejo
dragon sustantivo	/ˈdɹæɡən/	dragón, guiverno
belong verbo	/bɪˈlɒŋ/	pertenecer [with en or a]
toxic adjetivo	/ˈtɒk.sɪk/	tóxico
acknowledge verbo	/əkˈnɑ.lɪd͡ʒ/	reconocer

Phrasal verbs que vas a escuchar

Palabra	Pronunciación	Significado
go through verbo		atravesar
grow up verbo		crecer
show up verbo		comparecer, personarse
walk around verbo		deambular
figure out verbo		averiguar, captar
go ahead verbo	/ˌɡoʊ əˈhɛd/	venga, adelante
go away verbo		irse, marcharse
look up to verbo		respetar

Pronunciación a tener en cuenta

El hablante usa 236 contracciones y formas reducidas, como I'm, you're, don't. Dilas en su forma corta, tal como las oyes.

Los sonidos de “sh” y “zh”: selfish /ˈsɛlf.ɪʃ/, accomplishment /əˈkɑm.plɪʃ.mənt/, passion /ˈpæʃən/, shell /ʃɛl/, delusional /dɪˈluːʒənəl/
Palabras largas — cuida el acento: mentality /mɛnˈtæləti/, embarrassment /ɪmˈbæɹ.əs.mənt/, accomplishment /əˈkɑm.plɪʃ.mənt/, anxiety /æŋˈzaɪ.əti/, consistently /kənˈsɪstəntli/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
Grábate y compara con el original, prestando atención a palabras como desperate, trauma, honey.

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
Oraciones condicionales if + oración, will/would + verbo — una condición y su resultado	if it's not benefiting me i won't i · if i say that i will do · if you did not belong you would not
“Used to” used to + verbo — un hábito o estado pasado que ya no es cierto	used to have · used to do · used to be
Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa	i've always been preaching · have been working
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace	are stuck · being treated · should not be stuck

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

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Vocabulario y notas de pronunciación para esta lección

Vocabulario clave de este vídeo

Phrasal verbs que vas a escuchar

Pronunciación a tener en cuenta

Cómo practicar con este vídeo

Gramática en este vídeo

¿Qué es la Técnica de Shadowing?

I Graduated Film School with NO JOB but I'm Still HUSTLING... living alone in LA