Pratique du Shadowing: Cách TẬP BỤNG khoa học theo các chức năng | Functional CORE Workout | SHINPHAMM - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
87 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Do you want a bộ cơ bụng not just a bit but a bit healthy?
2
Can you help your healthy and healthy?
3
Well, thank you all for coming to my channel on YouTube channel about fitness and lifestyle.
4
Today, we will be able to study a bụng in a way to help you to create the skills
5
and make it better.
6
When talking about cơ bụng, people often just think about cơ bụng thẳng, which is the múi that is the first one, or the sixth one.
7
But actually, this is the part of the cơ bụng.
8
Cơ bụng hay tiếng Anh gọi là Core, bao gồm tất cả các nhóm cơ bụng bao quanh ngủ
9
bụng và có nhiều lớp đắp lên nhau giúp chúng ta có thể kết nối phần thân trên, thân dưới của mình.
10
Về cơ bản, các nhóm cơ bụng của chúng ta có thể được chia như sau.
11
Đầu tiên, 6 mũi chúng ta thường quan tâm gọi là Reactor's Abdominous hay tiếng Việt là cơ bụng thẳng.
12
Tiếp theo là các nhóm cơ bụng chéo.
13
Ở đây chúng ta sẽ có 2 lớp là External và Internal Oblix.
14
Tiếng Việt gọi lần lượt là cơ bụng chéo ngoài và cơ bụng chéo trong.
15
And the last one is the Cơ Bụng Chéo The Cơ Bụng Ngang Canverse Abdominant Cơ Bụng Thẳng, Cơ Bụng Ngang, Cơ Bụng Chéo It's very easy to remember
16
These can be combined with each other To create a lot of skills
17
From the environment of our body
18
To be able to help us out in our body Just like to help us out in our body
19
But this is not the skills we have in this video In this video, we will be interested in 3 skills of the core
20
That is Anti-extension To keep your life not being lost Or to keep your body not being lost
21
Anti-rotation To keep your body not being lost To keep your body not being lost and not be pushed, and the anti lateral flexion is the ability to keep the body from the side of the side.
22
These are the core that is very important for core to help us to work and work for the body.
23
You can see that this is the center of the body, the trọng tâm of our body, is extremely important to connect the side of the body to the side of our body with each other, so that one bộ core is helping us to get out, to be able to get out, to be able to get out, to be able to get out.
24
You can see that when you can play the body of the body, like the rock, like the rock, and then keep the body, and keep the body of the body, and keep the body of the body to the body,
25
have got a good health is very difficult to do the fight
26
and the position is very difficult to achieve the position
27
or keep the key to the point that he can't do it clearly knows
28
that if you want to make a good
29
high and a good tool that doesn't just take the
30
and stay healthy and also to be able to use the power
31
so you can push the key to the power of the
32
opponent is not quite a unique especially for the whole time
33
we have to work together with each other to the way to live and live with you can't use
34
the machine that you can do not use the This is an example
35
that you can see the important thing about the It's gonna be good for the next step.
36
That's the sức bền của cơ bụng will help you to keep your life safe, also to keep your life safe, to be able to get better, to be able to get better, to be able to get better and to be able to get better.
37
One key word that we need to use is core endurance, which is not the strength or strength of the body.
38
So when you practice, you will be able to keep your life safe and keep your life safe.
39
We will be able to learn about the next week, we will be able to take the time to practice, not to do the rest.
40
We will be able to practice every week, and then you can use 45 seconds to do that,
41
and if you are ready to go to a bộ of a bộ of a bộ and a good thing, then now let's go with me
42
First we will be able to do the entire extension Let's begin with dumbbell hollow body hold To do this, you can see the bộ of a bộ of a bộ
43
of a bộ as you can see it as you can
44
see it in the back of the back of the back from here, the chân and vai will be out of the back of the back
45
and then you can take the hand and take the hand over the back of the back
46
You can keep the hand over the back of the back
47
or you can take the hand over the back of the back
48
and you will be able to get the first step and get the next step.
49
The process of the process will help you to use the ability to use the ability to perform the ability to practice.
50
When you practice, you will immediately feel the ability to be able to practice.
51
The next step is Extended Plank.
52
This is the power plant.
53
Plank is a training for the body, but this will make the body of your body more.
54
You can start from the place Plank and move your hand to the front to the front.
55
And like Plank, you don't want to be hit the ball or be hit the leg.
56
You can go back and go back and go back.
57
Like Hollow Body Hold, but you can go back.
58
After the next step, we will practice the ability to use anti-rotation From here, the oblique, the buch, will be able to use more and the first one is single arm plank
59
The first thing is simple, you just go to the high plank and then put your hand up one hand
60
Then you immediately feel like you are going to move the other hand
61
and want to use the other hand This is the time
62
when the bụng and the other people have to be able to keep the thang bằng.
63
If you don't have any trouble, you will not be able to get the thang bằng.
64
If you feel bad, you will have a small amount of your you will be able to open your feet.
65
That's how it will be.
66
If you don't have a little bit more, you will be able to open your feet.
67
We will be able to do it like this.
68
Let's do it.
69
We will continue with dumbbell pull through plank With this video, you can prepare the side of the side
70
Plank to the side and use the hand to the side from the side
71
Then turn the hand to the side and turn the side to the side
72
The bụng of both sides will be the same to the thử thách Keep the 30 seconds to the side
73
The next step is the movement of the anti lateral flexion
74
30 seconds of dumbbell side plank is the first movement I do this As for side plank as usual, I will try to take the movement of the body By
75
taking the movement of the body to create more pressure The
76
movement of the body will be more than to be able to get more
77
When you do not let the body be able to get the side plank Or, you can go to the side side, and you can keep the side side with the side side.
78
30 seconds You can do it for 30 seconds With side plank leg lift In 30 seconds, you can keep the side plank But here you can put the side plank And you can keep the side plank
79
And remember to keep the body
80
We will be able to do it for one side It's like we will have to start with one second
81
The next one, it will be similar to this so so
82
I'm going to go to the next video.
83
So you will not feel that bad at all, but don't be too interested in that because we are learning to do this.
84
We are going to be able to keep the time to do this and to do this.
85
That's the goal of your goal.
86
I hope you will enjoy your videos and your feedback.
87
Finally, don't forget to subscribe to the channel for more videos.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
FOR YOU
Vidéo recommandée
B21
252 phrases
Nội lực chuyển hoá cuộc đời bắt đầu từ... | Better Version
Daily ConversationWorking Adults
B11
217 phrases
Video
Daily ConversationWorking Adults
B11
95 phrases
Chơn truyền: SIÊU LINH PHÁP
Daily ConversationWorking Adults
B21
161 phrases
Bí Quyết Luyện Đúng Những Gì Bạn Cần
Daily ConversationWorking Adults
B110 phrases
13/Physical therapy
Daily ConversationWorking Adults
B12
115 phrases
Sức Mạnh Tiềm Thức | 4 Bước Huấn Luyện Tiềm Thức |Coach Hoàn Lê
Daily ConversationWorking Adults
B11
210 phrases
Quy Trình Viết Kịch bản Youtube Kết Hợp Bộ Não Thứ 2 (Phần 1)
Daily ConversationWorking Adults
B21
361 phrases
Thói quen thay đổi vận mệnh của bạn | Sách Atomic Habits - James Clear
Daily ConversationWorking Adults
B11
502 phrases
Tất cả các loại hình thông minh trong 32 phút
Daily ConversationWorking Adults
B11
13 phrases
TOPIC 4 - Phần 1: DESCRIBE PEOPLE - APPEARANCE - Khóa Giao tiếp, Phát âm và Ứng dụng // Anh Ngữ SEC
Daily ConversationWorking Adults
B11
146 phrases
Những sự thật bất ngờ về GIẤC NGỦ: Liệu bạn có đang ngủ sai? | ThanhCj | Beyond Limits
Daily ConversationWorking Adults
B11
337 phrases
Cuối Cùng, Khoa Học Đã Giải Mã Ra Cách Navy Seal - David Goggins Hun Đúc Ý Chí Mạnh Mẽ & Sự Kiên Trì
Daily ConversationWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Cách TẬP BỤNG khoa học theo các chức năng ». Les mots qui reviennent le plus souvent : plank, practice, core, ability, step. Cette vidéo contient 87 phrases et 1565 mots à répéter en shadowing. La partie parlée dure 9:38. Le locuteur parle à un rythme naturel d’environ 163 mots par minute, proche d’une conversation courante. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
Les 11 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| plank nom | /ˈplæŋk/ | planche |
| lateral adjectif | /ˈlætəɹəl/ | latéral |
| hollow adjectif | /ˈhɑloʊ/ | vide, creux |
| rotation nom | /ɹoʊˈteɪʃən/ | rotation, tour |
| oblique adjectif | /oʊˈbliːk/ | oblique |
| endurance nom | /ɪnˈdʊɹəns/ | endurance |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
| combine verbe | /kəmˈbaɪn/ | combiner |
| opponent nom | /əˈpəʊ.nənt/ | opposant |
| lifestyle nom | /ˈlaɪfˌstaɪl/ | mode de vie, hygiène de vie |
| feedback nom | /ˈfiːdˌbæk/ | évaluation, réaction |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| go back verbe | rentrer, retourner |
| hand over verbe | remettre, donner |
| get out verbe | sortir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Can you help your healthy and healthy?
- I'm going to go to the next video.
- That's the goal of your goal.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you feel bad, you will have |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | can be combined · being lost · be hit |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | thẳng, which is · endurance, which is |
Prononciation à surveiller
Le locuteur utilise 10 contractions et formes réduites, comme don't, can't, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: flexion /ˈflɛk.ʃən/, rotation /ɹoʊˈteɪʃən/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: lateral /ˈlætəɹəl/, rotation /ɹoʊˈteɪʃən/, endurance /ɪnˈdʊɹəns/, subscribe /səbˈskɹaɪb/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme plank, lateral, hollow.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.