Shadowing Practice: Cách TẬP BỤNG khoa học theo các chức năng | Functional CORE Workout | SHINPHAMM - Learn English Speaking with Video
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Do you want a bộ cơ bụng not just a bit but a bit healthy?
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Can you help your healthy and healthy?
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Well, thank you all for coming to my channel on YouTube channel about fitness and lifestyle.
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Today, we will be able to study a bụng in a way to help you to create the skills
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and make it better.
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When talking about cơ bụng, people often just think about cơ bụng thẳng, which is the múi that is the first one, or the sixth one.
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But actually, this is the part of the cơ bụng.
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Cơ bụng hay tiếng Anh gọi là Core, bao gồm tất cả các nhóm cơ bụng bao quanh ngủ
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bụng và có nhiều lớp đắp lên nhau giúp chúng ta có thể kết nối phần thân trên, thân dưới của mình.
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Về cơ bản, các nhóm cơ bụng của chúng ta có thể được chia như sau.
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Đầu tiên, 6 mũi chúng ta thường quan tâm gọi là Reactor's Abdominous hay tiếng Việt là cơ bụng thẳng.
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Tiếp theo là các nhóm cơ bụng chéo.
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Ở đây chúng ta sẽ có 2 lớp là External và Internal Oblix.
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Tiếng Việt gọi lần lượt là cơ bụng chéo ngoài và cơ bụng chéo trong.
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And the last one is the Cơ Bụng Chéo The Cơ Bụng Ngang Canverse Abdominant Cơ Bụng Thẳng, Cơ Bụng Ngang, Cơ Bụng Chéo It's very easy to remember
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These can be combined with each other To create a lot of skills
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From the environment of our body
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To be able to help us out in our body Just like to help us out in our body
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But this is not the skills we have in this video In this video, we will be interested in 3 skills of the core
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That is Anti-extension To keep your life not being lost Or to keep your body not being lost
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Anti-rotation To keep your body not being lost To keep your body not being lost and not be pushed, and the anti lateral flexion is the ability to keep the body from the side of the side.
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These are the core that is very important for core to help us to work and work for the body.
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You can see that this is the center of the body, the trọng tâm of our body, is extremely important to connect the side of the body to the side of our body with each other, so that one bộ core is helping us to get out, to be able to get out, to be able to get out, to be able to get out.
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You can see that when you can play the body of the body, like the rock, like the rock, and then keep the body, and keep the body of the body, and keep the body of the body to the body,
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have got a good health is very difficult to do the fight
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and the position is very difficult to achieve the position
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or keep the key to the point that he can't do it clearly knows
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that if you want to make a good
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high and a good tool that doesn't just take the
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and stay healthy and also to be able to use the power
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so you can push the key to the power of the
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opponent is not quite a unique especially for the whole time
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we have to work together with each other to the way to live and live with you can't use
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the machine that you can do not use the This is an example
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that you can see the important thing about the It's gonna be good for the next step.
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That's the sức bền của cơ bụng will help you to keep your life safe, also to keep your life safe, to be able to get better, to be able to get better, to be able to get better and to be able to get better.
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One key word that we need to use is core endurance, which is not the strength or strength of the body.
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So when you practice, you will be able to keep your life safe and keep your life safe.
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We will be able to learn about the next week, we will be able to take the time to practice, not to do the rest.
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We will be able to practice every week, and then you can use 45 seconds to do that,
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and if you are ready to go to a bộ of a bộ of a bộ and a good thing, then now let's go with me
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First we will be able to do the entire extension Let's begin with dumbbell hollow body hold To do this, you can see the bộ of a bộ of a bộ
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of a bộ as you can see it as you can
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see it in the back of the back of the back from here, the chân and vai will be out of the back of the back
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and then you can take the hand and take the hand over the back of the back
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You can keep the hand over the back of the back
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or you can take the hand over the back of the back
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and you will be able to get the first step and get the next step.
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The process of the process will help you to use the ability to use the ability to perform the ability to practice.
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When you practice, you will immediately feel the ability to be able to practice.
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The next step is Extended Plank.
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This is the power plant.
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Plank is a training for the body, but this will make the body of your body more.
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You can start from the place Plank and move your hand to the front to the front.
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And like Plank, you don't want to be hit the ball or be hit the leg.
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You can go back and go back and go back.
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Like Hollow Body Hold, but you can go back.
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After the next step, we will practice the ability to use anti-rotation From here, the oblique, the buch, will be able to use more and the first one is single arm plank
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The first thing is simple, you just go to the high plank and then put your hand up one hand
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Then you immediately feel like you are going to move the other hand
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and want to use the other hand This is the time
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when the bụng and the other people have to be able to keep the thang bằng.
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If you don't have any trouble, you will not be able to get the thang bằng.
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If you feel bad, you will have a small amount of your you will be able to open your feet.
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That's how it will be.
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If you don't have a little bit more, you will be able to open your feet.
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We will be able to do it like this.
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Let's do it.
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We will continue with dumbbell pull through plank With this video, you can prepare the side of the side
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Plank to the side and use the hand to the side from the side
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Then turn the hand to the side and turn the side to the side
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The bụng of both sides will be the same to the thử thách Keep the 30 seconds to the side
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The next step is the movement of the anti lateral flexion
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30 seconds of dumbbell side plank is the first movement I do this As for side plank as usual, I will try to take the movement of the body By
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taking the movement of the body to create more pressure The
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movement of the body will be more than to be able to get more
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When you do not let the body be able to get the side plank Or, you can go to the side side, and you can keep the side side with the side side.
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30 seconds You can do it for 30 seconds With side plank leg lift In 30 seconds, you can keep the side plank But here you can put the side plank And you can keep the side plank
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And remember to keep the body
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We will be able to do it for one side It's like we will have to start with one second
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The next one, it will be similar to this so so
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I'm going to go to the next video.
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So you will not feel that bad at all, but don't be too interested in that because we are learning to do this.
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We are going to be able to keep the time to do this and to do this.
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That's the goal of your goal.
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I hope you will enjoy your videos and your feedback.
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Finally, don't forget to subscribe to the channel for more videos.
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Why Practice Speaking with This Video?
Want to boost your English speaking while learning about fitness? This video is a goldmine! It blends clear, conversational language with practical core workout tips, making it perfect for shadowing technique practice. You’ll mimic real-world speech patterns—pauses, emphasis, and natural flow—while picking up fitness vocabulary. Plus, it’s a fun way to build core endurance (both physical and linguistic!). Whether you’re prepping for IELTS speaking practice or just want to sound more confident, this video keeps you engaged and learning. Learn English with YouTube has never been this effective—you’ll improve pronunciation, fluency, and even get a workout!
Grammar & Expressions in Context
The speaker uses simple, powerful structures you can use today:
- “Do you want a [strong core] not just [toned] but [healthy]?” – This “not just… but…” pattern adds depth to your questions, great for IELTS speaking.
- “These can be combined with each other to create [skills].” – “Combined with… to create…” is a versatile phrase for explaining processes, useful in both daily talk and exams.
- “When you practice, you will immediately feel [the burn].” – “When you… you will…” links actions to results, a key structure for giving advice or describing experiences.
Repeat these out loud—they’ll stick faster than you think!
Common Pronunciation Traps
Watch out for these tricky words:
- “Core” – Don’t say “cor-ee”; it’s a short “or” sound, like “more” without the “m.”
- “Endurance” – Emphasize the second syllable: “en-DUR-ance,” not “EN-dur-ance.”
- “Anti-extension” – The “ti” in “extension” is “shun,” not “tee.” Say “an-tee-ex-TEN-shun.”
Use the shadowspeak method: pause the video, repeat each word, and match the speaker’s rhythm. You’ll nail these in no time!
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Conditional sentences if + clause, will/would + verb — a condition and its result | If you feel bad, you will have |
| Passive voice be + past participle — the focus is on what happens, not who does it | can be combined · being lost · be hit |
| Relative clauses who / which + clause — extra information about a person or thing | thẳng, which is · endurance, which is |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.