Pratique du Shadowing: David Goggins Motivation - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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You don't want it.
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And that's the harsh reality.
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I can't give you shit.
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You can't give him shit.
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This is your new life.
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Take it or leave it.
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There's no happiness about it.
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There's no peace behind it.
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It sucks.
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And I sat there and said, this is my life.
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I said, this is my life.
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You are exactly who the fuck.
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This is it.
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It's in our heads saying, you know what, man?
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dude you're not you're not doing shit you're not you're not amount yeah I mean
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and it's not putting yourself down people take this the wrong
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way in this new society I'm not saying to put yourself down I'm saying listen to the truth
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so in that restaurant I quit my job left my canister in
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that restaurant my spray canister got back in my eco lab truck
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and I went home
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and I started working out like somebody I was I became the most obsessed person on the planet earth
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and I was basically I had to invent a guy
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that didn't exist we all have this voice it's the right
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or wrong voice and a lot of times
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that voice guides us into comfort and my voice guided me into comfort a lot
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but I had This other voice I heard my whole life saying, hey, motherfucker, what are you doing?
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No, man, we got to go over here.
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We got to go over here to that rock pile over in the fucking corner where nobody's at.
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The truth isn't in the 20%.
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The truth is in this other part of your brain saying, look, man, you're wasting a bunch of percentage here.
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We have 80 more percent that we're not tapping into because in this other 80% is suffering,
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pain, failure, failure.
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failure self-doubt darkness and Then a whole bunch of light
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But to get to this light you got to go through all of this shit
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Who at 297 who can't fucking swim that great who's scary the fucking water?
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We have the fucking balls
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They're the balls to fucking man up quit a job
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and go and it put everything on himself
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So it's how I start talking to myself
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and put myself in a whole different category And that would fuel me the next day.
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And I just kept using that as fuel and fuel.
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No one would do this shit.
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No one would do this shit.
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You're the baddest motherfucker around.
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You're the baddest motherfucker ever lived.
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We suffer.
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We suffer every day.
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It's what we do.
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We do stuff that sucks every day.
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So then when the suck stuff comes, you're ready for it.
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What is making you a quitter?
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What is making you a weak man?
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What is making you afraid?
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And so that's why I kept on quitting and going back to start or not knowing how to get through hard times.
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I said, okay, we can't quit.
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We gotta figure out why you are this pussy.
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The voice in my head said, you know what, man?
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You're gonna die never even trying to reach your full potential.
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And how's that gonna feel?
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It's okay.
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It's okay.
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It's not okay.
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It isn't and I and I get it society's changing
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and we love to feel wanted and loved trust me that's all important it is
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but you have to have the truth from people hey you're
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not working your butt off hard enough you're not trying hard enough we all think we're trying hard
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but what are you gauging that off of it's a brutal journey every fucking day
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and everybody's what are you happy
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if anybody knows my life story i'll try to give you
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a just a snippet of it where i'm at today is
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in front of joe rogan telling you my life to get
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through where i became to get through where i'm at now there's nothing
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but pride i have for myself that i can't really i can't really show people
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because i have this face i have this face
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that they see like are you happy what's wrong with you i'm driven i'm obsessed and that's what you see
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Can't dissect anything in a normal environment.
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You can't dissect anything in 72 degree weather
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You must put it in the fucking freezer
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and freeze the fuck out of it And then you dissect it dissect it when it's miserable
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Dissect the brain when all this thinking about I need to get out of here, man I want to get out of the fucking freezer open the door and you said nah
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Five more seconds man five more seconds in the freezer and that's when you start to pick that brain apart
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And that's what all this stuff did to me.
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I kept on putting myself back into the freezer or the fire and Beating the shit out of myself
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mentally and physically
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That's why people got understand what is in us We have no idea until we start trying hard
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and I mean really trying hard where you're obsessed with hey This is my new norm.
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My new norm is that wow.
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This isn't always fun.
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It's not always meant to be fun
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You have to be open-minded to the possibilities that I can do this
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Once you shut your mind down to the possibility that it can be achieved is no way can happen
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So that's why my my eyes and my body light up about things
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because I know that if you're in a fight you have to attack
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You have to keep attacking The enemy has to know he is not going to give up.
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You must break the soul of whatever the fuck is in front of you That's what I realized.
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I was never breaking the soul of anything in front of me
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So that's why I came up with the thing called taking
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souls in my book I started to devise ways to break
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a soul of a human being of an object of whatever's in front of me
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If you keep on attacking something nothing wants to stand in front of anything That is relentless
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nothing And I started realizing through this through this process
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That the fucking mind is what you created And I started opening different doors that I didn't think were even there.
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They didn't think even existed.
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And the more doors opened up, the more I started realizing that my potential is damn near endless.
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And it changed my whole mindset.
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So I went from David Goggins and I created Goggins.
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And now it's done.
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And now it's going back to the lab.
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So now I go back,
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go back to firefighting, go back to finding another level of David Goggins that's done in quiet areas
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and finding more of myself, finding these spaces that haven't discovered yet in my mind.
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And I really love that about life.
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I love mastering self.
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So it's funny, human beings wanna show you the best side and they wanna hide the worst side.
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For me, I'm gonna teach you how to be vulnerable.
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that's the only way you fix yourself you don't fix yourself by coming out here
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and me selling you some fucking books that's why i don't
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have them i forgot them i'm glad people got something from the book i want you to learn
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that the only way you grow is how to look at yourself
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and say okay like i did table longer than this what
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the fuck i have to do to get somewhere you have to build a person
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that can withstand the pressures of whatever they're going to be dealing with in life.
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And we don't do that.
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I'm not trying to send a message of run 200 miles, be the best motherfucker in the world, but be tough.
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You better have a part about you that's tough, a part about you that can break down situations and get better
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and break down situations very quickly within some trauma in your life, some devastation in your life, because it's going to come.
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The devastation, the trauma is going to come, and you can't allow that to become a Jersey barrier.
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Yeah, I love playing basketball.
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I left that out.
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That's something I love to do.
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I don't care about that.
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That didn't make the fucking list, because the list that I had to live by was the very list
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that was to get me at this table with you,
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to talk to you, to the normal human beings was I once was about how you can get somewhere
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and how it looks looks very ugly there's no fucking passion
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there's no fucking motivation there's no oh my god man I
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fucking this is no it's every day of your life just doing I know where I came from
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and it's amazing that where I came from that person could have died
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that very fat lazy unfulfilled person and with inside
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that person was this person talking to you it's very freaky to me
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and a lot of us have these two people
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that you have greatness way over here
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but you decide to live in this space over here
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because between greatness or between this space here in greatness there's a lot of fucking work there's
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so much space to fill in with work
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and we just say fuck it i'll just stay over here
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in this space i put myself there at 297 not even able to do anything
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that these great men were doing i said man
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if i could feel that that would change my life
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if i could just feel that one it lasts for one second you get that that certificate, you walk across the stage, and what's next?
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But I didn't know that then.
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My mind was then, I thought I'd live in that moment forever.
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So I said, wow, man, if I could just feel like that.
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Being ashamed is one of the biggest things that kill people nowadays.
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In their minds, kill them for moving forward.
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I'm ashamed of myself.
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Don't ever be ashamed of anything you've done in your life.
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Face it, fix it, make it better.
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we are humans but then again if you always think
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that we're humans you will always just be a human
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and always make the same fucking mistakes a lot of people
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when you die they figure out why you died they figure out how you died in the autopsy
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but we never do a live autopsy to figure out why we're dying
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while we are alive and i was dying i was living every day but i was really dead
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And so I figured it out
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Because when you put yourself in the sewer like I was in and please if someone saved me come out and
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Announce it to the world.
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There was no one There's no one man.
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I got a fucking I've got it.
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No one's gonna fucking come to help me No, one's gonna fucking come to help me.
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It's fucking me against me period and So I had the man up
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and I said the first thing I started doing is facing
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every fucking fear I have every Every fucking day I wake up and I don't want to do some fucking shit, I'm like, okay, man, do you want to be a bitch today?
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Do you want to feel like a little bitch?
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Do you want to walk around all day knowing that you could but you didn't?
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So it's performed without purpose.
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It wasn't about going to Navy SEAL training.
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It wasn't about being the 23rd guy in that chair.
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I started realizing, man, just by going to war with myself every day
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and putting these These challenges and these goals and these obstacles, these insurmountable obstacles.
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So it wasn't about losing 106 pounds.
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Me losing 5 pounds was an accomplishment.
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You have to learn how to get up and do shit when you ain't got no fucking 5k, no 10k, nothing.
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Nothing exists.
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Your life fucking sucks.
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You're in the fucking dungeon.
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But guess what, motherfucker, I'm still going to get it.
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Because when that time comes, because the time is going to come when
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that purpose is there you'll be ready but most of us fucking aren't ready
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because we don't know how to do without having the golden
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carrot in front of us I had no coach had no
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trainer had no money I know how to lose weight I
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had no knowledge of what I was doing I was working I was just sacrificing
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and then through that all these different tools started coming up but I would have never found these tools
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if I didn't put myself in a very uncomfortable place.
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We all look for toughness.
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We all want it, but we look for it in a comfortable environment.
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You will not find toughness in a comfortable environment.
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Those of you who are listening to this, whoever hear this, you will not find it.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « David Goggins Motivation ». Cette vidéo contient 199 phrases et 2182 mots à répéter en shadowing. La partie parlée dure 12:24. Le locuteur parle à un rythme naturel d’environ 176 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| dissect verbe | /dɪˈsɛkt/ | disséquer |
| freezer nom | /ˈfɹizɚ/ | congélateur, congélo |
| obsess verbe | /əbˈsɛs/ | être obsédé |
| greatness nom | /ˈɡɹeɪtnəs/ | grandeur |
| ashamed adjectif | /əˈʃeɪmd/ | honteux |
| devastation nom | /ˌdɛ.vəˈsteɪ.ʃən/ | dévastation |
| toughness nom | solidité, dureté | |
| autopsy nom | /ˈɔ.tɑp.si/ | autopsie |
| obstacle nom | /ˈɑbstəkəl/ | obstacle |
| norm nom | /nɔːm/ | norme |
| trauma nom | /ˈtɹɔm.ə/ | traumatisme, trauma |
| devise verbe | /dɪˈvaɪz/ | concevoir, élaborer |
| firefighting nom | /ˈfaɪ.əɹˌfaɪ.tɪŋ/ | lutte contre l’incendie |
| insurmountable adjectif | insurmontable, infranchissable | |
| snippet nom | /ˈsnɪpɪt/ | fragment |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| break down verbe | tomber en panne | |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| come up verbe | se montrer, sortir du bois | |
| come up with verbe | inventer, imaginer | |
| get up verbe | se lever | |
| give up verbe | se rendre |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It's in our heads saying, you know what, man?
- You're the baddest motherfucker around.
- What is making you a quitter?
- What is making you a weak man?
- What is making you afraid?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if anybody knows my life story i'll try · if i could feel that that would change |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't discovered · you've done |
Prononciation à surveiller
Le locuteur utilise 79 contractions et formes réduites, comme you're, I'm, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: ashamed /əˈʃeɪmd/, devastation /ˌdɛ.vəˈsteɪ.ʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, harsh /ˈhɑɹʃ/
- Mots longs — placez bien l’accent: devastation /ˌdɛ.vəˈsteɪ.ʃən/, firefighting /ˈfaɪ.əɹˌfaɪ.tɪŋ/, accomplishment /əˈkɑm.plɪʃ.mənt/, miserable /ˈmɪz(ə)ɹəbəl/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: dungeon /ˈdʌn.d͡ʒən/, gauge /ˈɡeɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: freezer /ˈfɹizɚ/, greatness /ˈɡɹeɪtnəs/, trauma /ˈtɹɔm.ə/, firefighting /ˈfaɪ.əɹˌfaɪ.tɪŋ/, freaky /ˈfɹiː.ki/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme dissect, freezer, obsess.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.