Luyện nói tiếng Anh bằng Shadowing qua video: David Goggins Motivation

You don't want it.

And that's the harsh reality.

I can't give you shit.

You can't give him shit.

This is your new life.

Take it or leave it.

There's no happiness about it.

There's no peace behind it.

It sucks.

And I sat there and said, this is my life.

I said, this is my life.

You are exactly who the fuck.

This is it.

It's in our heads saying, you know what, man?

dude you're not you're not doing shit you're not you're not amount yeah I mean

and it's not putting yourself down people take this the wrong

way in this new society I'm not saying to put yourself down I'm saying listen to the truth

so in that restaurant I quit my job left my canister in

that restaurant my spray canister got back in my eco lab truck

and I went home

and I started working out like somebody I was I became the most obsessed person on the planet earth

and I was basically I had to invent a guy

that didn't exist we all have this voice it's the right

or wrong voice and a lot of times

that voice guides us into comfort and my voice guided me into comfort a lot

but I had This other voice I heard my whole life saying, hey, motherfucker, what are you doing?

No, man, we got to go over here.

We got to go over here to that rock pile over in the fucking corner where nobody's at.

The truth isn't in the 20%.

The truth is in this other part of your brain saying, look, man, you're wasting a bunch of percentage here.

We have 80 more percent that we're not tapping into because in this other 80% is suffering,

pain, failure, failure.

failure self-doubt darkness and Then a whole bunch of light

But to get to this light you got to go through all of this shit

Who at 297 who can't fucking swim that great who's scary the fucking water?

We have the fucking balls

They're the balls to fucking man up quit a job

and go and it put everything on himself

So it's how I start talking to myself

and put myself in a whole different category And that would fuel me the next day.

And I just kept using that as fuel and fuel.

No one would do this shit.

You're the baddest motherfucker around.

You're the baddest motherfucker ever lived.

We suffer.

We suffer every day.

It's what we do.

We do stuff that sucks every day.

So then when the suck stuff comes, you're ready for it.

What is making you a quitter?

What is making you a weak man?

What is making you afraid?

And so that's why I kept on quitting and going back to start or not knowing how to get through hard times.

I said, okay, we can't quit.

We gotta figure out why you are this pussy.

The voice in my head said, you know what, man?

You're gonna die never even trying to reach your full potential.

And how's that gonna feel?

It's okay.

It's not okay.

It isn't and I and I get it society's changing

and we love to feel wanted and loved trust me that's all important it is

but you have to have the truth from people hey you're

not working your butt off hard enough you're not trying hard enough we all think we're trying hard

but what are you gauging that off of it's a brutal journey every fucking day

and everybody's what are you happy

if anybody knows my life story i'll try to give you

a just a snippet of it where i'm at today is

in front of joe rogan telling you my life to get

through where i became to get through where i'm at now there's nothing

but pride i have for myself that i can't really i can't really show people

because i have this face i have this face

that they see like are you happy what's wrong with you i'm driven i'm obsessed and that's what you see

Can't dissect anything in a normal environment.

You can't dissect anything in 72 degree weather

You must put it in the fucking freezer

and freeze the fuck out of it And then you dissect it dissect it when it's miserable

Dissect the brain when all this thinking about I need to get out of here, man I want to get out of the fucking freezer open the door and you said nah

Five more seconds man five more seconds in the freezer and that's when you start to pick that brain apart

And that's what all this stuff did to me.

I kept on putting myself back into the freezer or the fire and Beating the shit out of myself

mentally and physically

That's why people got understand what is in us We have no idea until we start trying hard

and I mean really trying hard where you're obsessed with hey This is my new norm.

My new norm is that wow.

This isn't always fun.

It's not always meant to be fun

You have to be open-minded to the possibilities that I can do this

Once you shut your mind down to the possibility that it can be achieved is no way can happen

So that's why my my eyes and my body light up about things

because I know that if you're in a fight you have to attack

You have to keep attacking The enemy has to know he is not going to give up.

You must break the soul of whatever the fuck is in front of you That's what I realized.

I was never breaking the soul of anything in front of me

So that's why I came up with the thing called taking

souls in my book I started to devise ways to break

a soul of a human being of an object of whatever's in front of me

100

If you keep on attacking something nothing wants to stand in front of anything That is relentless

101

nothing And I started realizing through this through this process

102

That the fucking mind is what you created And I started opening different doors that I didn't think were even there.

103

They didn't think even existed.

104

And the more doors opened up, the more I started realizing that my potential is damn near endless.

105

And it changed my whole mindset.

106

So I went from David Goggins and I created Goggins.

107

And now it's done.

108

And now it's going back to the lab.

109

So now I go back,

110

go back to firefighting, go back to finding another level of David Goggins that's done in quiet areas

111

and finding more of myself, finding these spaces that haven't discovered yet in my mind.

112

And I really love that about life.

113

I love mastering self.

114

So it's funny, human beings wanna show you the best side and they wanna hide the worst side.

115

For me, I'm gonna teach you how to be vulnerable.

116

that's the only way you fix yourself you don't fix yourself by coming out here

117

and me selling you some fucking books that's why i don't

118

have them i forgot them i'm glad people got something from the book i want you to learn

119

that the only way you grow is how to look at yourself

120

and say okay like i did table longer than this what

121

the fuck i have to do to get somewhere you have to build a person

122

that can withstand the pressures of whatever they're going to be dealing with in life.

123

And we don't do that.

124

I'm not trying to send a message of run 200 miles, be the best motherfucker in the world, but be tough.

125

You better have a part about you that's tough, a part about you that can break down situations and get better

126

and break down situations very quickly within some trauma in your life, some devastation in your life, because it's going to come.

127

The devastation, the trauma is going to come, and you can't allow that to become a Jersey barrier.

128

Yeah, I love playing basketball.

129

I left that out.

130

That's something I love to do.

131

I don't care about that.

132

That didn't make the fucking list, because the list that I had to live by was the very list

133

that was to get me at this table with you,

134

to talk to you, to the normal human beings was I once was about how you can get somewhere

135

and how it looks looks very ugly there's no fucking passion

136

there's no fucking motivation there's no oh my god man I

137

fucking this is no it's every day of your life just doing I know where I came from

138

and it's amazing that where I came from that person could have died

139

that very fat lazy unfulfilled person and with inside

140

that person was this person talking to you it's very freaky to me

141

and a lot of us have these two people

142

that you have greatness way over here

143

but you decide to live in this space over here

144

because between greatness or between this space here in greatness there's a lot of fucking work there's

145

so much space to fill in with work

146

and we just say fuck it i'll just stay over here

147

in this space i put myself there at 297 not even able to do anything

148

that these great men were doing i said man

149

if i could feel that that would change my life

150

if i could just feel that one it lasts for one second you get that that certificate, you walk across the stage, and what's next?

151

But I didn't know that then.

152

My mind was then, I thought I'd live in that moment forever.

153

So I said, wow, man, if I could just feel like that.

154

Being ashamed is one of the biggest things that kill people nowadays.

155

In their minds, kill them for moving forward.

156

I'm ashamed of myself.

157

Don't ever be ashamed of anything you've done in your life.

158

Face it, fix it, make it better.

159

we are humans but then again if you always think

160

that we're humans you will always just be a human

161

and always make the same fucking mistakes a lot of people

162

when you die they figure out why you died they figure out how you died in the autopsy

163

but we never do a live autopsy to figure out why we're dying

164

while we are alive and i was dying i was living every day but i was really dead

165

And so I figured it out

166

Because when you put yourself in the sewer like I was in and please if someone saved me come out and

167

Announce it to the world.

168

There was no one There's no one man.

169

I got a fucking I've got it.

170

No one's gonna fucking come to help me No, one's gonna fucking come to help me.

171

It's fucking me against me period and So I had the man up

172

and I said the first thing I started doing is facing

173

every fucking fear I have every Every fucking day I wake up and I don't want to do some fucking shit, I'm like, okay, man, do you want to be a bitch today?

174

Do you want to feel like a little bitch?

175

Do you want to walk around all day knowing that you could but you didn't?

176

So it's performed without purpose.

177

It wasn't about going to Navy SEAL training.

178

It wasn't about being the 23rd guy in that chair.

179

I started realizing, man, just by going to war with myself every day

180

and putting these These challenges and these goals and these obstacles, these insurmountable obstacles.

181

So it wasn't about losing 106 pounds.

182

Me losing 5 pounds was an accomplishment.

183

You have to learn how to get up and do shit when you ain't got no fucking 5k, no 10k, nothing.

184

Nothing exists.

185

Your life fucking sucks.

186

You're in the fucking dungeon.

187

But guess what, motherfucker, I'm still going to get it.

188

Because when that time comes, because the time is going to come when

189

that purpose is there you'll be ready but most of us fucking aren't ready

190

because we don't know how to do without having the golden

191

carrot in front of us I had no coach had no

192

trainer had no money I know how to lose weight I

193

had no knowledge of what I was doing I was working I was just sacrificing

194

and then through that all these different tools started coming up but I would have never found these tools

195

if I didn't put myself in a very uncomfortable place.

196

We all look for toughness.

197

We all want it, but we look for it in a comfortable environment.

198

You will not find toughness in a comfortable environment.

199

Those of you who are listening to this, whoever hear this, you will not find it.

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Giới thiệu về bài học này

Bài học hôm nay sẽ giúp bạn thực hành luyện nói tiếng Anh qua những câu chuyện truyền cảm hứng từ video. Bạn sẽ học cách sử dụng những từ vựng và cụm từ hữu ích để diễn đạt cảm xúc và suy nghĩ của mình một cách mạnh mẽ. Nội dung trong video mang đến cho bạn cái nhìn sâu sắc về cách vượt qua thử thách và tìm kiếm sức mạnh bên trong bản thân. Hãy cùng nhau khám phá!

Từ vựng và cụm từ chính

Obsessed: cuồng nhiệt
Comfort zone: vùng an toàn
Suffering: chịu đựng
Failure: thất bại
Darkness: bóng tối
Light: ánh sáng
Fuel: động lực
Man up: can đảm đối mặt

Mẹo thực hành

Khi thực hành shadowspeak với video này, hãy chú ý đến tốc độ và ngữ điệu của người nói. Họ có một phong cách nói rất mạnh mẽ và đầy cảm xúc, vì vậy hãy cố gắng bắt chước cách họ diễn đạt. Để đạt hiệu quả tốt nhất, bạn có thể làm theo các bước sau:

Nghe từng câu một và dừng lại để lặp lại theo ngữ điệu của người nói.
Chú ý đến cách sử dụng từ vựng trong ngữ cảnh, cố gắng áp dụng chúng vào cuộc sống hàng ngày của bạn.
Nếu bạn cảm thấy khó khăn, hãy bắt đầu với những câu ngắn trước khi chuyển sang những câu dài hơn.
Thực hành nói một cách tự nhiên, không lo lắng về việc mắc lỗi, vì đó là một phần cần thiết trong quá trình học.

Hãy nhớ rằng, việc luyện nói tiếng Anh là một hành trình, và mỗi lần bạn thực hành, bạn đang tiến bộ. Hãy kiên nhẫn và không ngừng cố gắng nhé!

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả	if anybody knows my life story i'll try · if i could feel that that would change
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	haven't discovered · you've done

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

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YOU VS YOU - Best David Goggins Motivational Speech Compilation Ever (1 Hour Long)

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Giới thiệu về bài học này

Từ vựng và cụm từ chính

Mẹo thực hành

Ngữ pháp trong video

Phương Pháp Shadowing Là Gì?