Pratique du Shadowing: Dolph Lundgren - Maximum Potential - Apprendre l'anglais à l'oral avec la vidéo
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74 phrases
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1
Nature.
2
It's really amazing.
3
Planets, the elements, wind, water, life and death.
4
Unpredictable, yet somehow imbalanced, just like life.
5
You know, as a young kid, I loved academics and the arts.
6
I didn't really have a physical side.
7
Things were out of balance.
8
And I guess somehow by instinct, I searched out a sport that put emphasis on the physical side of me, and I found martial arts and karate.
9
Now, as I became more proficient, I realized that physical fitness was extremely important in order for people to realize their full potential in any part of their lives.
10
Physical fitness has surely brought balance to my life.
11
The body, it's a highly specialized, hard-working machine.
12
If you don't keep it serviced and tuned, there is no way it will function the way you want it to.
13
I've seen so many people striving to achieve their goals and then just fall short, not because they didn't deserve the success or because they weren't smart enough, but because their bodies didn't have the endurance it takes to succeed.
14
I found it very sad because I knew that if they'd only worked out and stayed healthy, they'd reached their maximum potential.
15
Ahhhh!
16
Thank you.
17
Go.
18
Remember the pygnees up.
19
Come on.
20
But now take a break, relax, have some water, and look at what you did.
21
After every workout it is always important to stretch.
22
It'll help your muscles from tightening up, reduce soreness, and increase your flexibility.
23
Let's go through a short stretching routine.
24
Since we've been through most of these stretches in the warm-up, I'll let the pictures guide you.
25
Remember, each movement is slow and deliberate.
26
Don't bounce and concentrate on your muscles.
27
You will remember my name.
28
I'm the one who beat you at your game.
29
Who's on and who?
30
Who's on and who?
31
I take a love and love.
32
Tell me sweet things.
33
Who's on and who?
34
Who's on and who?
35
Okay, where are we here?
36
Working a chest, are you doing okay?
37
You've been concentrating, focusing on your muscles, doing each movement slowly and deliberately, right?
38
Good.
39
Okay, well, shake loose.
40
Great.
41
Oh, I feel it's really important when I'm working hard hard to take a few minutes each day to relax to center and try to refocus myself the intensity of modern life the constant flow of information personal relationships career pressures making it being somebody overachieving to live the high technology lifestyle it's your life and you can take control it's up to you here are a few simple exercises i used to relieve stress okay guys let's start with a slow comfortable head roll in clockwise motion All right, great.
42
Slowly go around, relax.
43
This will work out tension in your neck muscles and your head area.
44
Great.
45
Remember, sit with your back straight and your buttocks towards the back of your chair.
46
Okay, let's try some shoulder shrugs.
47
One, two, shoulders back, back.
48
That's it.
49
Relax.
50
Relieve that tension.
51
It's easy.
52
Check it out.
53
And now your pretty face.
54
Let's relax your face, okay?
55
Close your eyes.
56
Close and open.
57
Close and open.
58
Relax.
59
And your jaw.
60
Open, close.
61
Open, close.
62
Now you should feel terrific.
63
Energized, relaxed, revitalized, and ready to make your fantasies come true.
64
The key is, by realizing who you are and where you are now, there's absolutely nothing to stop you from going all the way.
65
In other words, maximizing your potential.
66
Sometimes I ask myself, how many times have I done this?
67
How many sit-ups, how many push-ups, how many times running early in the morning?
68
Why am I doing all this?
69
Is it really worth it?
70
And how many more times will I have to do this to stay in shape and to maintain my lifestyle?
71
But then I know that having the strength to work out gives me more strength.
72
Strength to find what I'm looking for in life.
73
In life which is still a struggle.
74
And like anything worth having in life, if you want to stay in shape, you have to work for it.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Dolph Lundgren - Maximum Potential ». Les mots qui reviennent le plus souvent : relax, muscles, physical, strength, potential. Cette vidéo contient 74 phrases et 686 mots à répéter en shadowing. La partie parlée dure 7:12. Le locuteur parle lentement, environ 95 mots par minute, ce qui laisse le temps d’imiter chaque son. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer. 13 de ses 74 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| relieve verbe | /ɹɪˈliːv/ | soulager |
| concentrate verbe | /ˈkɑn.sən.tɹeɪt/ | concentrer |
| buttock nom | /ˈbʌtək/ | fesse |
| clockwise adverbe | /ˈklɒkwaɪz/ | dans le sens des aiguilles d’une montre, dans le sens horaire |
| proficient adjectif | /pɹoʊˈfɪʃ.ənt/ | compétent |
| specialize verbe | /ˈspɛʃəˌlaɪz/ | spécialiser |
| tighten verbe | /ˈtaɪ.tən/ | serrer |
| karate nom | /kəˈɹɑ.ti/ | karaté |
| maximize verbe | /ˈmæksəmaɪz/ | maximiser |
| unpredictable adjectif | imprévisible | |
| strive verbe | /ˈstɹaɪv/ | s'efforcer, s'appliquer |
| endurance nom | /ɪnˈdʊɹəns/ | endurance |
| deliberate adjectif | /dɪˈlɪb.(ə.)ɹət/ | délibéré |
| instinct nom | /ˈɪn.stɪŋkt/ | instinct |
| terrific adjectif | terrifiant |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| go through verbe | traverser | |
| warm up verbe | /ˌwɔː(ɹ)m ˈʌp/ | se réchauffer, se chauffer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I didn't really have a physical side.
- Let's go through a short stretching routine.
- Don't bounce and concentrate on your muscles.
- Working a chest, are you doing okay?
- Why am I doing all this?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has surely brought · I've seen · we've been |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | one who beat · life which is |
Prononciation à surveiller
Le locuteur utilise 16 contractions et formes réduites, comme didn't, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: proficient /pɹoʊˈfɪʃ.ənt/, specialize /ˈspɛʃəˌlaɪz/, martial /ˈmɑɹʃəl/
- Mots longs — placez bien l’accent: revitalize /ɹiˈvaɪt(ə)ˌlaɪz/, deliberate /dɪˈlɪb.(ə.)ɹət/, flexibility /ˌflɛksɪˈbɪlɪti/, deliberately /dɪˈlɪb.(ə.)ɹət.li/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme relieve, concentrate, buttock.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.