Pratique du Shadowing: How to Ease Neck Pain at Home - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
105 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Hey guys, Dr. Bang here again.
2
I wanted to share with you some easy things you can do for your neck pain that you're experiencing.
3
If you're at home working at your computer
4
and you're not at normal the right desk height it might be aggravating your neck pain really bad.
5
So these are some easy tips that you can start into practice right this second.
6
So follow along with me and let's see if this is the right video for you.
7
It should start to alleviate your symptoms
8
and you continue to do it throughout the next week and it can greatly reduce those.
9
So I'm going to focus on if you have pain that kind of runs down one side of your neck.
10
All right so let's discuss the myofascial component first.
11
It's what we always do first.
12
We try to work it out.
13
So if you've got a line of pain
14
what you do is just take your thumb or your fingers and just follow that line of pain
15
as far as you can go until it stops hurting.
16
Okay I want you to push with moderate force you should
17
cringe a little it might make your skin a little red that's normal trying to work out
18
that tissue that's tight let's say you have more pinpoint pain
19
like it hurts right here you can use your own hands
20
and push down but sometimes I will get a massage cane
21
and there's lots of different types I don't specifically ascribe to
22
one brand just some kind of curve with a knob on it
23
you push down with some moderate force right on that little spot that hurts in your neck.
24
It could be even up in the top of the neck,
25
the base of the skull.
26
You can use these things in here.
27
If you don't have a cane, that's okay.
28
Get your thumb, push right up in there and work through that.
29
Once you've done this for about a minute,
30
we're going to move to the next component,
31
which is our range of motion.
32
We have level one range of motion and level two range of motion.
33
Level one, watch my shoulders, they're staying put.
34
I'm going to be focusing all my motion on the neck.
35
I want to go as far as I can in these directions comfortably.
36
It should not hurt.
37
I'm going to go one direction and then the other.
38
Three times each direction.
39
That's level one.
40
Just warming it up, getting all the directions.
41
Then I want to contract my traps,
42
my neck muscles, and go through that same range.
43
You see I'm shaking a little bit?
44
That's normal.
45
It's because I'm trying to contract the surrounding muscles while going through this range of motion.
46
Three times each direction.
47
Shouldn't hurt.
48
If it hurts, let's say it hurts.
49
I'm going to hear, ah,
50
just back off a little.
51
and continue your range of motion.
52
Avoid the pain, but take a note,
53
a mental note of where your pain is.
54
Next we're going to expand the end ranges of motion of our neck and add resistance.
55
So primarily, with most people,
56
it's here, both sides, and also here that they'll feel the most tightness.
57
So that's what we're going to focus on today.
58
So you'll take your neck as far as it will comfortably go in one direction.
59
You're going to block it with your opposite hand.
60
It's just going to hold the neck.
61
Your hand is a wall to push against.
62
With my neck muscles, I'm pushing my head this direction.
63
Feeling these contract.
64
Hold for 20.
65
Then I'm going to try to push my head further down,
66
but I'm going to block this direction.
67
Hold that for 20.
68
And then I'm going to try to stretch a little deeper and do another set.
69
Pushing one, two, twenty.
70
Pulling down one, two, three, et cetera, twenty.
71
And I'll do that three times, okay?
72
Another one, another one.
73
Same thing on this side.
74
Block, push.
75
Push down for twenty.
76
three times each direction.
77
You've finished lateral flexion.
78
Now we're gonna do kind of lateral flexion with a little bit of variation.
79
So you're gonna first, again,
80
bring your ear to your shoulder and then look down towards the ground and you'll feel the stretch change.
81
And I'm going to block almost like I'm lifting my head this direction.
82
Blocking, holding.
83
And when you're contracting, I want you to contract like moderately.
84
You almost shake a little bit, that's good.
85
If it's hurting, back off just a touch,
86
but keep some pretty good force.
87
20 seconds, then I'm going to pull down 20 seconds.
88
working the other opposite muscles.
89
Okay?
90
And do that three times both sides.
91
Then the last thing we're going to do is just neck strengthening.
92
And that we're going to be doing is just some stabilization,
93
keeping our head in one position,
94
pushing back and doing an isometric hold in four directions.
95
Backwards, to the right, to the left, and forward.
96
Notice how I'm looking straight forward.
97
I'm not moving at all.
98
I'm staying in one position.
99
And a good time length is one minute per direction.
100
Moderate force.
101
Shouldn't hurt, but moderate force.
102
Okay, try these tips for your neck.
103
If they don't work, look at some other videos on our channel that might be more specific to you.
104
There's also greater detail and explanation on all the different components we're talking about today.
105
Thanks.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
C1324
What Happens After a Stroke
Daily ConversationWorking Adults
C144
What Is a Brain Aneurysm?
Daily ConversationWorking Adults
C114
Heart Attack Can Increase Risk for Stroke
Daily ConversationUniversity StudentsWorking Adults
C116
6 Warning Signs of a Stroke
Daily ConversationUniversity StudentsWorking Adults
C29
Stroke Evaluation
University StudentsWorking Adults
C223
Expanded Window for Acute Stroke Intervention
IELTS PrepTOEFL PrepUniversity Students
C12
Common Stroke Causes
University StudentsWorking Adults
C12
How To Prevent a Second Stroke
University StudentsWorking Adults
C110
Stroke Prevention
University StudentsWorking Adults
C12
The Best Ways to Prevent a Stroke | Ask Cleveland Clinic's Expert
Daily ConversationUniversity StudentsWorking Adults
C13
Dr Joseph Kwan | Cleveland Clinic London Neurological Rehabilitation
IELTS PrepTOEFL PrepUniversity Students
C12
What happens after a stroke?
Daily ConversationUniversity StudentsWorking Adults
C24
Aneurysm Coiling
University StudentsWorking Adults
C16
Mechanical Thrombectomy
IELTS PrepTOEFL PrepUniversity Students
C18
Stress and Stroke
IELTS PrepTOEFL PrepUniversity Students
C23
Aneurysm Clipping Surgery
University StudentsWorking Adults
C12
3 Ways Doctors Can Treat Your Brain Aneurysm
University StudentsWorking Adults
C22
What is Arteriovenous Malformation (AVM)?
University StudentsWorking Adults
C23
Aneurysm Flow Diversion
University StudentsWorking Adults
C29
Acute Stroke Treatments
IELTS PrepTOEFL PrepUniversity Students
FOR YOU
Vidéo recommandée
C13
28 phrases
Neck Pain + Dizziness? Try This! #neckpain #dizzy #dizziness #neckpainrelief #scm
Daily ConversationWorking Adults
C12
187 phrases
Why Your Knee Hurts (And What To Do About It!)
Daily ConversationWorking Adults
C12
78 phrases
Anterior Cervical Diskectomy & Fusion
Daily ConversationWorking Adults
C11
94 phrases
Acupuncturist Fixes Kendall's Gua Sha Mistakes
Daily ConversationWorking Adults
B21
87 phrases
Beginner Body Restoration: Movement Self-Assessment
Daily ConversationWorking Adults
B231 phrases
Diet and Nutrition
Daily ConversationWorking Adults
C169 phrases
Massage Tutorial: Talking to Clients On the Massage Table
Daily ConversationWorking Adults
B11
146 phrases
How to Stop Tinnitus in 30 SECONDS
Daily ConversationWorking Adults
B11
79 phrases
Fix Back Pain from Spondylolisthesis | Gentle Yoga Stretch at Home
Daily ConversationWorking Adults
C12
204 phrases
the neuroscience behind homes that feel 10x better than others
Daily ConversationWorking Adults
B21
431 phrases
I Investigated Chiropractors
Daily ConversationWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 105 phrases et 912 mots à répéter en shadowing. La partie parlée dure 5:46. Le locuteur parle à un rythme naturel d’environ 158 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| muscle nom | /ˈmʌs.əl/ | muscle |
| moderate adjectif | /ˈmɑdəɹət/ | modéré |
| component nom | /kəmˈpoʊ.nənt/ | composant |
| stretch verbe | /stɹɛt͡ʃ/ | étirer, étendre |
| shake verbe | /ˈʃeɪk/ | secouer, agiter |
| thumb nom | /ˈθʌm/ | pouce |
| cane nom | /keɪn/ | canne, tige |
| lateral adjectif | /ˈlætəɹəl/ | latéral |
| comfortably adverbe | /ˈkʌmftɚbli/ | confortablement |
| finger nom | /ˈfɪŋɡɚ/ | doigt |
| primarily adverbe | /ˈpɹaɪ.mə.ɹə.li/ | principalement, essentiellement |
| explanation nom | /ˌɛkspləˈneɪʃən/ | explication |
| desk nom | /dɛsk/ | bureau, pupitre |
| expand verbe | /ɪkˈspænd/ | agrandir |
| greatly adverbe | /ˈɡɹeɪ̯t.li/ | grandement |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| back off verbe | reculer | |
| go through verbe | traverser | |
| pull down verbe | rabattre, ramener | |
| run down verbe | heurter | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Prononciation à surveiller
Le locuteur utilise 44 contractions et formes réduites, comme I'm, we're, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thumb /ˈθʌm/, strengthen /ˈstɹɛŋ(k)θən/
- Les sons « sh » et « zh »: shake /ˈʃeɪk/, explanation /ˌɛkspləˈneɪʃən/, tissue /ˈtɪʃ.(j)u/, variation /ˌvɛəɹiˈeɪʃn̩/, massage /məˈsɑ(d)ʒ/
- Mots longs — placez bien l’accent: primarily /ˈpɹaɪ.mə.ɹə.li/, explanation /ˌɛkspləˈneɪʃən/, alleviate /əˈli.vi.eɪt/, isometric /ˌaɪ.soʊˈmɛt.ɹɪk/, stabilization /ˌsteɪ.bəl.ɪzˈeɪ.ʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme muscle, moderate, component.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.