Pratique du Shadowing: I Survived Sensory Deprivation - Apprendre l'anglais à l'oral avec la vidéo
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91 phrases
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Ryan: Sensory deprivation is straight up scary.
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What does it even mean to experience nothing?
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Especially when my screen time is ten hours a day, which led my father to say this.
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Ryan's dad: I bet you can last a few hours in one of these.
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Ryan: Okay. He might be right, but I'm too insecure to accept that, so I bet him that I could.
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And whoever loses the bet, has to paint themselves green and say in front of all of you...
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Ryan's dad: What are you doing in my swamp?
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On camera? Ryan: Next thing I know, I'm outside of a building that's probably on the cover of a Goosebumps book. It didn't take long to find the entrance and immediately be terrified by a cat waving at me, as well as a plethora of ducks.
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Why are there so many ducks here?
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That is a Superduck.
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I nervously waited for a few minutes when I was greeted by a man named Tom, legally known as the Master of Senses.
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I was then guided to the world's largest sensory deprivation pool.
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I'm not scared, you're scared.
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I feel like I walked into a nether portal at some point back there.
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You're telling me this isn't the most ominous door you've ever seen? Bruh!
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I'm gonna be doing the maximum legal time in this thing.
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3 hours. One with no gravity, one with no gravity or light, and one with no gravity, light or sound. Complete sensory deprivation, which apparently can have some side effects.
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I'm a little scared of hallucinating, like in a Simpsons episode, they hallucinate, so it must be true. But first I checked how deep the water is because I can barely swim, which Tom thought was hilarious.
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And now I'm ready.
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Yay! Oh, my goodness!
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Whoa! See ya!
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Tom: So when you get into a floating pool, generally the progression is as follows.
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You get in, you sit down, you lay back, and as you lay back, you float up to the surface of the water.
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Ryan: Oh, my gosh!
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I feel like a single-celled organism right now.
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I've got a timer on my phone that's gonna go off at the three hour mark.
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This pool is saltier than my ex-girlfriend.
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I don't have an ex-girlfriend.
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You guys know I can't swim really. Well, I can't float either.
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I am negative, buoyant somehow.
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So these pools have tons of salt.
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Like 2,500 lbs of salt.
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Even in Stranger Things, they show them filling up a pool of salt. And salt makes you float.
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I worked really hard on this visual.
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Please affirm me!
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Ryan: But in conclusion... Tom: I's like dropping an ice cube into a glass.
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If it's a person's first time, it's going to take maybe 5 to 10 minutes for them to start to release their body in a way that trusts the water.
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Ryan: I have never successfully floated before, and this is...well, this is crazy.
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I was only 18 minutes into this challenge when I had the actual scariest experience of my life. What the freak? A duck.
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Of course. Tom: You know, I would say 10 minutes to 20 minutes is, you know, mind dump.
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Ryan: I feel like a butterfly.
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<i>(Sings:)</i> "It's fun to stay at the Y-M- C-A..." Tom: BS. BS. BS.
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And then maybe around 25 to 30 minutes, the mind just goes, okay.
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I give up. Ryan: I don't see how people fall asleep in here.
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You know, this is why you don't say stuff like that.
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I'm completely asleep here, totally vulnerable.
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But the duck woke me up, and now it's time to turn off the lights.
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No light. Here we go.
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Turning off the lights added a completely new element to this, that I genuinely didn't expect to be that dramatic, but it was.
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I have lost all concept of time, but I still have my duck with me, so...
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Tom: You know, being glued to a phone or glued to a screen, I think increases, you know, your own personal suffering.
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Ryan: So I haven't even gotten to the silence yet, and I feel so weird because I've realized I have developed a habit of listening to something at all times, or watching something at all times. Like this screenshot is my life.
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I feel like the DVD icon that's like bouncing around, just hoping to get the corner perfectly.
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Oh, nope. Ryan: Not quite. Tom: We are the happiest, and this has been proven in study after study, when we are fully present in a moment. Right here, right now. And the moment is not on the screen.
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Ryan: It's so echoey. I feel like we're in the inside of my mind right now. And it's not a very familiar place.
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Tom: 60 to 90 minutes is enjoyable, relaxing, refreshing. Floating longer, it could be visionary.
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You could see either things that you have seen or things that you've not.
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Ryan: Around 2 hours and 4 minutes-ish is where something actually crazy happened.
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I really feel like my mind was the only thing working at this point.
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I suddenly felt like I infiltrated this memory that I haven't thought of in years, because I felt so still.
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Please don't judge me when you watch this!
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I feel like this reminded me of when I was little in the summertime, so I didn't have to go to school. My grandma, she was like my... she like, raised me.
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My grandma would like, take naps the day and I hated taking naps, but I always took a nap with her. And I just remember feeling so still.
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Well, that's embarrassing.
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Uh...but it was real.
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Anyways...we got 2 earplugs. Maxed out sensory deprivation.
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Tom: When you cut off sensory input to the body, it's pretty amazing, right?
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So you have no gravity, no light, no sound.
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You're reducing the workload that your brain and central nervous system has to process pretty dramatically. Ryan: Bye!
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Oh! Hey! All I can hear is the noises inside my ear that are like...
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I fell asleep immediately.
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Hour 3. Let me tell you about hour 3!
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It hits different.
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Okay? Tom: It's like everything in the world.
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It's a wave. It starts at a certain level, you know?
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And then you sink down into a deep relaxation, and then the mind comes back and asserts itself.
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Ryan: Ah! You could tell me I've been in here for 30 minutes or 10 hours.
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Seriously. I'm not just saying that.
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And now you're about to watch me reach the threshold of hallucinations, confusion, constipation...
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I don't remember the full list, but this is it.
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If I had to explain what I was feeling in this moment, or what I was seeing, is basically on screen. I felt like my mind just started creating content because what even is nothing? Like the absence of every sense, every thought, my identity on this planet, everything.
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It was just gone for a bit.
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The last 20 minutes was a spiritual experience, and it took me another 10 minutes to even realize my timer was going off.
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But what I did next is the real story here.
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I did it! I immediately started checking my notifications.
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And if you heard this sound throughout this video, that's because there were 62 of them.
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One for every notification I missed while in this tank.
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Ryan: And so I guess the question is: Were they worth missing? Ryan's dad: Is this thang on?
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What am I supposed to say?
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What are you doing in my swamp?
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So that's basically just gonna pop up and... Let me do it one more time!
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « I Survived Sensory Deprivation ». Les mots qui reviennent le plus souvent : Ryan, Tom, hour, sensory, duck. Cette vidéo contient 91 phrases et 1276 mots à répéter en shadowing. La partie parlée dure 8:14. Le locuteur parle à un rythme naturel d’environ 155 mots par minute, proche d’une conversation courante. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant. 14 de ses 91 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| float verbe | /fləʊt/ | flotter |
| sensory adjectif | /ˈsɛn.sə.ɹi/ | sensoriel |
| deprivation nom | /ˌdɛp.ɹɪˈveɪʃən/ | privation |
| scare verbe | /skɛɚ/ | effrayer |
| hallucinate verbe | /həˈl(j)uːsɪneɪt/ | halluciner |
| timer nom | /ˈtaɪmɚ/ | minuteur |
| glue nom | /ɡlu/ | colle |
| nap nom | /næp/ | sieste, somme |
| swamp nom | /ˈswɑmp/ | marécage, marais |
| notification nom | /ˌnoʊtɪfɪˈkeɪʃn̩/ | notification |
| grandma nom | /ˈɡɹænmɑː/ | mamie |
| buoyant adjectif | /ˈbɔɪ.ənt/ | flottant, flottable |
| constipation nom | /ˌkɒnstɪˈpeɪʃən/ | constipation |
| earplug nom | /ˈɪəplʌɡ/ | bouchon d’oreille |
| embarrass verbe | /ɪmˈbæɹəs/ | embarrasser, gêner |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| turn off verbe | éteindre | |
| come back verbe | revenir | |
| cut off verbe | /ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf] | tailler, couper |
| fill up verbe | remplir | |
| give up verbe | se rendre | |
| go off verbe | exploser | |
| pop up verbe | se pointer | |
| sit down verbe | s'asseoir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'm not scared, you're scared.
- You're telling me this isn't the most ominous door you've ever seen?
- I don't have an ex-girlfriend.
- What am I supposed to say?
- What are you doing in my swamp?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've ever seen · have never successfully floated · have lost |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was greeted · was then guided · being glued |
Prononciation à surveiller
Le locuteur utilise 34 contractions et formes réduites, comme I'm, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: nether /nɛð.ə/, plethora /ˈplɛθəɹə/, threshold /ˈθɹɛʃ(h)oʊld/
- Les sons « sh » et « zh »: deprivation /ˌdɛp.ɹɪˈveɪʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, constipation /ˌkɒnstɪˈpeɪʃən/, hallucination /həˌluːsɪˈneɪʃən/, visionary /ˈvɪʒəˌnɛɹi/
- Mots longs — placez bien l’accent: deprivation /ˌdɛp.ɹɪˈveɪʃən/, hallucinate /həˈl(j)uːsɪneɪt/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, constipation /ˌkɒnstɪˈpeɪʃən/, hallucination /həˌluːsɪˈneɪʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hallucinate /həˈl(j)uːsɪneɪt/, hallucination /həˌluːsɪˈneɪʃən/, threshold /ˈθɹɛʃ(h)oʊld/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
- /r/ anglais — langue recourbée, sans frotter la gorge: sensory /ˈsɛn.sə.ɹi/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, grandma /ˈɡɹænmɑː/, embarrass /ɪmˈbæɹəs/, infiltrate /ˈɪnfəltɹeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme float, sensory, deprivation.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.