Pratique du Shadowing: STOP FAT SHAMING (2025) - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
109 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Here you go.
2
Thank you.
3
Green tea for cornstarch?
4
Yeah.
5
Thank you.
6
Have a good one.
7
How can I help you?
8
Hello.
9
I hope you're having a great day.
10
Can I have a kale salad and a small tea latte please?
11
Um, and no regular milk, just almond milk and no whipped cream.
12
Sorry for the long order.
13
Did you say you wanted a small?
14
Yep, just a small.
15
Thank you so much.
16
Are you sure you want a small?
17
Yep.
18
And no whipped cream?
19
Yeah.
20
Okay, name?
21
Um, patty.
22
One small chai tea latte for fatty.
23
Sorry, patty.
24
Make sure you use almond milk instead of regular milk.
25
And did you want peanuts with that?
26
That'll be $7.42.
27
Here you go.
28
$7.42.
29
Hey.
30
Are you okay?
31
Look, I need you to come.
32
Are you there?
33
Whoa, whoa, whoa, whoa, how dare you?
34
Are you serious?
35
Who's the manager at his store?
36
You know what?
37
Never mind.
38
You're so worried about what goes into her mouth that you can't see the crap that's coming out of yours.
39
Listen, I don't care if you're fit or you do keto.
40
You asked her for peanuts like she's an elephant, but the real elephant in this room is your ego Have you ever gotten bullied?
41
Do you know what that feels like?
42
This ain't high school anymore?
43
Karen, this is real life
44
and people like you live life like a seesaw in order for you to feel high You have to put others down,
45
but I'm gonna give you a life lesson now Eventually, you'll be the one falling to the ground Seriously?
46
You're just pro-fat acceptance.
47
No, fat acceptance is accepting that you're going to an early grave, and there's nothing you can do to be saved.
48
Couldn't you see she's working to change?
49
I mean her food selection was obvious proof.
50
Or do you shame sick people in hospitals too?
51
Plus, none of that even matters.
52
You never know what somebody's going through.
53
Everybody is fighting silent battles, some living in invisible prisons.
54
And in case you didn't know, here's some nutritional wisdom.
55
Food is not just something you eat, it is also a coping mechanism.
56
And the more you shame, the more you lower someone's self-esteem, creating guilt and low confidence, which leads to stress eating and weight gain,
57
which means you're causing what you claim you want to prevent.
58
Stop glorifying obesity.
59
I'm not glorifying obesity.
60
I'm glorifying treating people as human beings with decency.
61
So many studies show that fear and shame do not motivate change.
62
They just make people more depressed and miserable because mental health is twice as important as physical.
63
I know people with perfect bodies, better than yours, and much better than mine, yet felt ugly inside.
64
People like Marilyn Monroe, the most beautiful actress of all time, committed suicide.
65
So don't victimize the victim with the words that you say.
66
Plus, I mean, how can you not have some kind of eating disorder living in this world today?
67
Let me tell you something serious.
68
Many magazine cover models work out and diet so hard.
69
that they no longer have their period.
70
Yeah, it's real like that.
71
And then after all of that training for one day of shooting, they're photoshopped.
72
So they don't even look like that.
73
Our beauty standards are so unrealistic.
74
They are crimes against us to trick us into spending more money to reach an image that never even existed.
75
We are all victims and...
76
I didn't even mention the food system.
77
Did you know companies like Doritos spend millions of dollars putting people in MRI machines
78
so they can tweak their formula to addictists?
79
Our whole world is a vicious cycle of self-hating trap.
80
And it starts early.
81
Wanna hear a crazy stat?
82
One study showed that 80% of 10 year olds greatest fear is being fat.
83
Now look, I'm not gonna shame you for shaming her.
84
That's lame.
85
I forgive you.
86
Because I know you too can change.
87
This world needs more understanding, less blame, more support, less shame.
88
Life is so hard already.
89
So instead of putting people down, telling them what they should look like or who they should be,
90
Let's accept them for who they are and lovingly encourage them to be who they could be.
91
Patty!
92
Excuse me?
93
Patty, um...
94
I just...
95
I have bloody trouble.
96
Look, um, growing up my mom always told me
97
that I wasn't good enough and I was never thin enough and I don't know, sometimes I just feel better about myself when I judge other people
98
and everything back there was just a projection of my own insecurities.
99
I didn't mean anything that I said.
100
I'm really, really sorry.
101
Mr. Sharp, hi.
102
What are you doing here?
103
What is it, Karen?
104
I can't come and check on my own coffee shop?
105
No, you're the boss.
106
I see you've met my daughter, Pat. Are you crying, sweetie?
107
No, Karen told a really funny joke.
108
Ready to go, sweetie?
109
Come on, baby.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B21
OVERTHINKING STOPS NOW (Watch This Video)
Daily ConversationWorking Adults
B22
STOP wasting your LIFE (2026)
Business EnglishDaily ConversationWorking Adults
B16
I Quit (2026)
Business EnglishUniversity StudentsWorking Adults
B21
YOU can FIX your LIFE in 20 minutes, here’s how YOU do it (2026)
Daily ConversationWorking Adults
B25
I SUED THE SCHOOL SYSTEM (2026)
Business EnglishTeensDaily Conversation
C14
This will DELETE your OLD Self. Watch This Everyday (2026)
Daily ConversationWorking Adults
B28
Dear Future Generations: Sorry (2026)
IELTS PrepTOEFL PrepUniversity Students
B2Don't Go Back To School (2020)
Business EnglishDaily ConversationHigh School Students
FOR YOU
Vidéo recommandée
B254 phrases
Cassie and Luke have Breakfast and a Fight!! PURPLE HEARTS
TeensDaily ConversationHigh School Students
B27
107 phrases
Doctor Reacts To The Lunchly Controversy
American AccentBusiness EnglishTeensDaily Conversation
B1382 phrases
I 10x My Calories At Jollibee Every Day For 5 Days
TeensDaily ConversationHigh School Students
B24
166 phrases
Anime Motivational Speech for When You’re Done Losing
Business EnglishTeensDaily Conversation
B22
363 phrases
MY UNPOPULAR OPINIONS - I said what I said!
TeensDaily ConversationHigh School Students
B24
250 phrases
HOW TO START TALKING TO PEOPLE 💬
Interview EnglishTeensDaily Conversation
B11
342 phrases
judging your shameless reddit confessions | "Am I The A**HOLE" Reddit Stories
TeensDaily ConversationHigh School Students
B16
67 phrases
Dark Chocolate VS Milk Chocolate
TeensDaily ConversationHigh School Students
B232
15 phrases
Asian Food
TeensDaily ConversationHigh School Students
B22
296 phrases
Fan Favourite Moments Of 2020 | The Only Way Is Essex
TeensDaily ConversationHigh School Students
B14
451 phrases
going through it...
TeensDaily ConversationHigh School Students
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 108 phrases et 841 mots à répéter en shadowing. La partie parlée dure 6:36. Le locuteur parle à un rythme régulier d’environ 127 mots par minute, confortable pour le shadowing. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| whoa | /woʊ/ | ho, holà |
| acceptance nom | /əkˈsɛp.təns/ | acceptation |
| elephant nom | /ˈɛlɪfənt/ | éléphant, éléphante |
| whip nom | /ˈwɪp/ | fouet |
| peanut nom | /ˈpiˌnʌt/ | arachide, cacahuète |
| obesity nom | /ə(ʊ)ˈbiːsɪti/ | obésité |
| almond nom | /ˈɑ(l).mənd/ | amande |
| trick nom | /ˈtɹɪk/ | tour |
| lesson nom | /ˈlɛs.ən/ | leçon |
| thin adjectif | /ˈθɪn/ | mince |
| actress nom | /ˈæk.tɹɪs/ | actrice |
| encourage verbe | /ɪnˈkʌɹ.ɪd͡ʒ/ | encourager |
| formula nom | /ˈfɔː.mjʊ.lə/ | formule |
| silent adjectif | /ˈsaɪ̯lənt/ | silencieux, se taire |
| ugly adjectif | /ˈʌɡli/ | laid, moche |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go through verbe | traverser | |
| grow up verbe | grandir | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Prononciation à surveiller
Le locuteur utilise 31 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: vicious /ˈvɪʃəs/, projection /pɹəˈd͡ʒɛkʃən/, photoshop /ˈfoʊ.toʊ.ʃɑp/, nutritional /njuːˈtɹɪʃ.ə.nəl/
- Mots longs — placez bien l’accent: obesity /ə(ʊ)ˈbiːsɪti/, mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/, miserable /ˈmɪz(ə)ɹəbəl/, nutritional /njuːˈtɹɪʃ.ə.nəl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme whoa, acceptance, elephant.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.