Pratique du Shadowing: Talking About Common Health Problems in English (Cold, Fever, Headache) | Podcast English - Apprendre l'anglais à l'oral avec la vidéo
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Hi, everyone.
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Welcome back to Ms. English Channel.
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It's Emily here, and today we're talking about something that happens to everyone — feeling sick.
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Hey, guys.
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I'm Paul.
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Yeah, we've all been there, waking up with a sore throat or that annoying headache that just won't go away.
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Exactly.
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Whether you have a cold, a fever, or headache, these are things we all experience.
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And knowing how to talk about them in English is really helpful, especially if you live abroad, travel often, or just need to see a doctor.
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That's right.
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Today's episode will teach you simple ways to explain your symptoms, ask for help, and talk about how you feel.
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And of course, we'll make it easy and fun for you.
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Let's start with a scene you probably know well.
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It's early morning, you wake up, your head feels heavy, your nose is blocked, and your voice sounds strange.
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You go to work and your colleague looks at you and says, Hey, are you okay?
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You don't look so good.
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Now, what could you say in English?
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You can start with something simple.
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I have a cold.
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Or, I'm not feeling well.
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Or you could say, I think I'm getting sick.
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It's a soft way to tell someone you're not feeling great without sounding too dramatic.
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Right.
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And if someone asks what's wrong, you can describe your symptoms.
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For example, I have a sore throat.
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My nose is running.
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I keep sneezing.
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Good ones.
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Let's say those again slowly so everyone can repeat.
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I have a sore throat.
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My nose is running.
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I keep sneezing.
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Perfect.
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You can also say, I feel tired.
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Or, I have no energy.
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These are very natural and common.
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And when you visit a doctor, you might say, I've had a cold for three days, or I've been coughing since yesterday.
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Good point.
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Using have had or have been helps show how long you've been sick.
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For example, I've had a fever since Monday.
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Let's do a mini conversation.
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I'll be the patient and you'll be the doctor.
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All right, let's go.
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Good morning, doctor.
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I'm not feeling well.
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What seems to be the problem?
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I have a fever and a bad headache.
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I also have a sore throat.
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How long have you had these symptoms?
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Since yesterday afternoon.
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Okay, you should rest, drink lots of water, and take some medicine.
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Thank you, doctor.
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I'll do that.
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That's a simple but useful dialogue you can practice right now.
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Repeat it a few times to make it natural.
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Yeah, and remember, it's okay to make mistakes.
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Even if your pronunciation isn't perfect, what matters is that you communicate clearly.
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Exactly.
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Language learning is like health.
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You improve day by day.
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You don't get strong overnight.
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Let's go deeper.
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Sometimes when people have a cold, they also get a fever.
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So how can you describe that?
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You can say, I have a temperature or I'm running a fever.
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Yes.
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And here's a tip.
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When your body feels hot, don't say, I'm hot, because that means the weather or temperature around you.
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Instead, say, I have a fever.
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Great point.
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Now let's add some emotions.
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You're home alone, lying in bed, your head hurts, your body aches, and you can't sleep.
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You text your friend, hey, I'm sick.
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I have a bad cold.
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And your friend replies, oh no, get well soon.
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Do you need anything?
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You answer, could you bring me some soup and medicine?
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So here's a mini practice for everyone watching.
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Try repeating after us.
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I have a cold.
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I have a fever.
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My head hurts.
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I need some medicine.
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Good job!
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You're learning how to take care of yourself in English.
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Before we move to headaches, let's do a quick check.
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Paul, what's the difference between I feel sick and I'm sick?
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Good question.
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I feel sick means you might be about to vomit or you just feel unwell.
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I'm sick means you're not healthy right now.
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Exactly.
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For example, I feel sick after eating too much cake,
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but I'm sick means maybe I have the flu or another illness.
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Alright, next, headaches.
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We all know that terrible feeling when your head throbs after a long day.
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Yes, especially after staring at a computer screen for hours.
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You can say, I have a headache or my head hurts.
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And if it's really bad, you can say, I have a terrible headache or I have a migraine.
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Let's practice that one too.
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I have a headache.
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My head hurts.
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I have a migraine.
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You can also use this phrase, my head is pounding.
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That means it hurts a lot, like there's pressure inside.
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Good one.
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Now, if someone asks how you're feeling, you can answer, I took some medicine, but my head still hurts.
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Yeah, and you can also say, I'm trying to rest, or I just need a little break.
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Let's create another short story.
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It's afternoon, You're sitting in a cafe trying to focus, but your head feels heavy.
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The light is too bright.
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The noise too loud.
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You tell your friend, I can't focus.
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I have a headache.
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And your friend says, oh no, do you want to go home and rest?
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Yeah, maybe I should.
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I think I need some sleep.
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Perfect.
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Simple, natural, and useful.
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And remember, when you learn phrases like these, try to imagine yourself in real situations.
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At work, at a cafe, or with friends.
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That's how your brain connects language with emotion.
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And emotion helps memory stick.
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Yes.
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Don't just memorize words.
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Feel them.
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Live them.
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All right.
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Let's continue to the next part.
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What to say when you're talking to a doctor or pharmacist.
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Okay, so let's say you go to a pharmacy.
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The pharmacist smiles and asks, how can I help you today?
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You can answer, I have a headache or I've had a cold for three days.
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That gives them clear information.
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If you're not sure what to buy, you can ask, what do you recommend?
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Or do you have something for a sore throat?
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Good.
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And when they hand you the medicine, you can ask, how often should I take this?
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Or before or after meals?
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Exactly.
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These small questions are so useful.
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They make you sound polite and confident.
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Let's act it out.
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I'll be the pharmacist this time.
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Sure.
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Hello, how can I help you?
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Hi, I have a cold and a sore throat.
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Do you have any medicine for that?
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Yes, of course.
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Try this syrup.
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Take one spoon three times a day after meals.
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Thank you.
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How long should I take it?
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For about five days and drink lots of water.
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All right.
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Thank you so much.
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Simple, right?
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These are the kinds of conversations you might have in real life.
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Exactly.
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And the more you practice them, the more natural they become.
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Now let's talk about fever.
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When you have a fever, your body temperature is higher than normal.
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You feel hot, tired, and maybe weak.
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Right.
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So in English, you can say, I have a fever or my body feels hot.
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And sometimes people say, I'm shivering.
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That means your body shakes because you're cold, even though you have a fever.
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Let's practice some examples.
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I have a fever.
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I feel weak.
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I'm shivering.
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Nice.
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And when someone is worried about you, they might say, Do you want to see a doctor?
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Or, Should I call someone?
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You can answer, No, I'll be fine.
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Or, Yes, please.
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I think I need to rest.
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These small responses make a big difference in real communication.
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They show how you feel and what you need.
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Exactly.
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Let's make this fun.
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Paul, let's do a mini scene.
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You're sick and I'm your friend visiting you.
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All right, let's go.
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Hey, you don't look so good.
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Are you okay?
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Not really.
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I think I have a fever.
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My head hurts.
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Oh, no. Did you take any medicine?
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Not yet.
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I was too tired to go out.
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Wait here.
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I'll buy you some medicine and soup.
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You're the best.
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Thank you.
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See?
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That's how friends care for each other and how you can practice real-life English at the same time.
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Exactly.
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And if you're learning English, you can even record yourself saying those lines.
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It helps with pronunciation and confidence.
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Let's pause for a quick practice together.
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Repeat after us.
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I have a cold.
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I have a fever.
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My head hurts.
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I need some rest.
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Good job.
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You're doing amazing.
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Now, let's talk about one more thing — the doctor's advice.
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When you visit a clinic, doctors often use simple phrases that are easy to understand.
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Yes, like, you need to rest, drink lots of water, take this medicine three times a day.
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You can reply, okay, I will, or thank you, doctor.
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Simple, polite, natural.
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Here's something important.
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When you talk about being sick, you can use I've got as well.
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For example, I've got a headache or I've got a cold.
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Yes, it's very British and friendly.
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You'll hear it often in daily conversations.
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Let's try both styles.
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I have a cold and I've got a cold.
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Both are correct.
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Exactly.
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You can choose whichever feels easier for you.
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Now let's do something new.
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A mini story.
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Okay, here we go.
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It's Sunday morning.
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The rain is falling outside.
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Jesse wakes up feeling heavy.
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His His throat hurts, his body aches, and he can't stop coughing.
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He checks his temperature.
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38.5 degrees Celsius.
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He sighs and says, oh no, I'm sick again.
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His roommate, Crystal, knocks on the door.
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Hey, are you okay?
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She asks softly.
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Not really.
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I think I have a cold.
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My head hurts.
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Crystal says, don't worry, I'll make you some tea with honey and lemon.
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The sound of the kettle fills the small kitchen.
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The smell of ginger tea fills the air.
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Crystal brings the cup to Jessie.
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Here, this will help your throat.
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Jessie takes a sip.
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Thank you.
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You're a lifesaver.
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This small story teaches us more than just English.
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It shows kindness, care, and how language connects people.
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Exactly.
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Even when we're sick, words can bring comfort.
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Simple phrases can carry warmth.
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And that's why learning English is not just about grammar.
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It's about real life, emotions, empathy, and connection.
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Before we wrap up, let's do our vocabulary spotlight, Charlotte's section.
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All right, here we go.
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Word one, sore throat.
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Pain in your throat when you swallow.
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Scratchy throat.
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I can't talk much today.
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I have a sore throat.
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Word two, fever, when your body temperature is high.
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Synonym, temperature.
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Example, she stayed home because she had a fever.
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Word three, headache, pain in your head.
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Synonym, migraine.
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Example, I need to rest.
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I have a headache.
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Word four, cough, when you push air out of your lungs suddenly.
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Synonym, hack.
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Example, he has a dry cough.
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Word five, shiver.
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When your body shakes because you're cold or sick.
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Synonym, tremble.
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Example, she was shivering all night.
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Perfect.
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You can write these words in your notebook and review them this week.
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Yes.
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And remember, even if you only remember one new phrase today, that's progress.
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Fluency doesn't come in one day.
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It's built slowly through moments like this one story, one word, one small victory.
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So take care of yourself, stay healthy and keep learning.
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Because every word you learn makes you stronger, not just in English, but in life.
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Thanks for listening, friends.
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Don't forget to like, share and subscribe if you enjoyed this lesson.
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And comment below.
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What phrase did you learn today?
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See you next time on Miss English Channel.
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Stay safe, stay kind, and keep speaking English every day.
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Bye everyone, and drink your water.
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Who Is This Video For?
This video is perfect for English learners of all levels—especially beginners—who want to confidently talk about common health issues. Whether you’re traveling, living abroad, or just need to communicate with a doctor or friend, it teaches practical phrases for real-life situations. If you’re working on shadowing technique (repeating dialogues to improve fluency) or using a shadowing site to practice, the short, natural conversations here are ideal for building speaking skills.
Words & Idioms Worth Stealing
Here are key phrases to add to your toolkit:
- "I’m running a fever" – Instead of "I’m hot," use this to say your body temperature is high.
- "My head is pounding" – A vivid way to describe a severe headache.
- "I’m shivering" – When your body shakes even though you have a fever.
- "What do you recommend?" – Polite and useful when asking for medicine at a pharmacy.
These phrases are simple but powerful—they help you communicate clearly and sound natural.
How to Get the Accent Right
Pronunciation tips from the video will boost your confidence: - Stress the "sore" in "sore throat" (say "sawr throht") to make it clear. - For "running a fever," keep the "r" soft to avoid sounding forced. - Practice shadow speak by repeating the dialogues out loud, mimicking the speakers’ tone and rhythm. Pause the video, then replay and match their speed—this is how learn English with videos becomes effective. Remember, mistakes are okay—focus on being understood, and your accent will improve with time!
By practicing these phrases in real scenarios (like texting a friend or talking to a pharmacist), you’ll turn language into a tool that helps you take care of yourself—and connect with others. Keep shadowing, keep speaking, and you’ll master these skills in no time!
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.