Pratica di Shadowing: Talking About Common Health Problems in English (Cold, Fever, Headache) | Podcast English - Impara a parlare inglese con i video
Creazione lezione...
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Hi, everyone.
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Welcome back to Ms. English Channel.
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It's Emily here, and today we're talking about something that happens to everyone — feeling sick.
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Hey, guys.
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I'm Paul.
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Yeah, we've all been there, waking up with a sore throat or that annoying headache that just won't go away.
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Exactly.
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Whether you have a cold, a fever, or headache, these are things we all experience.
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And knowing how to talk about them in English is really helpful, especially if you live abroad, travel often, or just need to see a doctor.
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That's right.
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Today's episode will teach you simple ways to explain your symptoms, ask for help, and talk about how you feel.
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And of course, we'll make it easy and fun for you.
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Let's start with a scene you probably know well.
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It's early morning, you wake up, your head feels heavy, your nose is blocked, and your voice sounds strange.
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You go to work and your colleague looks at you and says, Hey, are you okay?
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You don't look so good.
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Now, what could you say in English?
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You can start with something simple.
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I have a cold.
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Or, I'm not feeling well.
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Or you could say, I think I'm getting sick.
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It's a soft way to tell someone you're not feeling great without sounding too dramatic.
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Right.
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And if someone asks what's wrong, you can describe your symptoms.
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For example, I have a sore throat.
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My nose is running.
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I keep sneezing.
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Good ones.
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Let's say those again slowly so everyone can repeat.
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I have a sore throat.
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My nose is running.
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I keep sneezing.
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Perfect.
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You can also say, I feel tired.
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Or, I have no energy.
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These are very natural and common.
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And when you visit a doctor, you might say, I've had a cold for three days, or I've been coughing since yesterday.
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Good point.
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Using have had or have been helps show how long you've been sick.
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For example, I've had a fever since Monday.
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Let's do a mini conversation.
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I'll be the patient and you'll be the doctor.
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All right, let's go.
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Good morning, doctor.
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I'm not feeling well.
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What seems to be the problem?
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I have a fever and a bad headache.
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I also have a sore throat.
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How long have you had these symptoms?
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Since yesterday afternoon.
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Okay, you should rest, drink lots of water, and take some medicine.
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Thank you, doctor.
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I'll do that.
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That's a simple but useful dialogue you can practice right now.
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Repeat it a few times to make it natural.
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Yeah, and remember, it's okay to make mistakes.
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Even if your pronunciation isn't perfect, what matters is that you communicate clearly.
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Exactly.
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Language learning is like health.
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You improve day by day.
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You don't get strong overnight.
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Let's go deeper.
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Sometimes when people have a cold, they also get a fever.
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So how can you describe that?
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You can say, I have a temperature or I'm running a fever.
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Yes.
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And here's a tip.
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When your body feels hot, don't say, I'm hot, because that means the weather or temperature around you.
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Instead, say, I have a fever.
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Great point.
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Now let's add some emotions.
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You're home alone, lying in bed, your head hurts, your body aches, and you can't sleep.
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You text your friend, hey, I'm sick.
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I have a bad cold.
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And your friend replies, oh no, get well soon.
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Do you need anything?
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You answer, could you bring me some soup and medicine?
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So here's a mini practice for everyone watching.
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Try repeating after us.
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I have a cold.
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I have a fever.
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My head hurts.
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I need some medicine.
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Good job!
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You're learning how to take care of yourself in English.
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Before we move to headaches, let's do a quick check.
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Paul, what's the difference between I feel sick and I'm sick?
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Good question.
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I feel sick means you might be about to vomit or you just feel unwell.
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I'm sick means you're not healthy right now.
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Exactly.
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For example, I feel sick after eating too much cake,
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but I'm sick means maybe I have the flu or another illness.
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Alright, next, headaches.
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We all know that terrible feeling when your head throbs after a long day.
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Yes, especially after staring at a computer screen for hours.
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You can say, I have a headache or my head hurts.
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And if it's really bad, you can say, I have a terrible headache or I have a migraine.
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Let's practice that one too.
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I have a headache.
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My head hurts.
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I have a migraine.
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You can also use this phrase, my head is pounding.
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That means it hurts a lot, like there's pressure inside.
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Good one.
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Now, if someone asks how you're feeling, you can answer, I took some medicine, but my head still hurts.
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Yeah, and you can also say, I'm trying to rest, or I just need a little break.
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Let's create another short story.
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It's afternoon, You're sitting in a cafe trying to focus, but your head feels heavy.
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The light is too bright.
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The noise too loud.
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You tell your friend, I can't focus.
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I have a headache.
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And your friend says, oh no, do you want to go home and rest?
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Yeah, maybe I should.
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I think I need some sleep.
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Perfect.
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Simple, natural, and useful.
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And remember, when you learn phrases like these, try to imagine yourself in real situations.
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At work, at a cafe, or with friends.
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That's how your brain connects language with emotion.
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And emotion helps memory stick.
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Yes.
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Don't just memorize words.
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Feel them.
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Live them.
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All right.
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Let's continue to the next part.
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What to say when you're talking to a doctor or pharmacist.
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Okay, so let's say you go to a pharmacy.
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The pharmacist smiles and asks, how can I help you today?
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You can answer, I have a headache or I've had a cold for three days.
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That gives them clear information.
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If you're not sure what to buy, you can ask, what do you recommend?
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Or do you have something for a sore throat?
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Good.
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And when they hand you the medicine, you can ask, how often should I take this?
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Or before or after meals?
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Exactly.
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These small questions are so useful.
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They make you sound polite and confident.
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Let's act it out.
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I'll be the pharmacist this time.
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Sure.
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Hello, how can I help you?
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Hi, I have a cold and a sore throat.
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Do you have any medicine for that?
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Yes, of course.
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Try this syrup.
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Take one spoon three times a day after meals.
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Thank you.
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How long should I take it?
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For about five days and drink lots of water.
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All right.
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Thank you so much.
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Simple, right?
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These are the kinds of conversations you might have in real life.
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Exactly.
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And the more you practice them, the more natural they become.
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Now let's talk about fever.
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When you have a fever, your body temperature is higher than normal.
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You feel hot, tired, and maybe weak.
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Right.
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So in English, you can say, I have a fever or my body feels hot.
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And sometimes people say, I'm shivering.
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That means your body shakes because you're cold, even though you have a fever.
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Let's practice some examples.
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I have a fever.
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I feel weak.
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I'm shivering.
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Nice.
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And when someone is worried about you, they might say, Do you want to see a doctor?
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Or, Should I call someone?
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You can answer, No, I'll be fine.
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Or, Yes, please.
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I think I need to rest.
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These small responses make a big difference in real communication.
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They show how you feel and what you need.
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Exactly.
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Let's make this fun.
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Paul, let's do a mini scene.
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You're sick and I'm your friend visiting you.
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All right, let's go.
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Hey, you don't look so good.
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Are you okay?
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Not really.
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I think I have a fever.
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My head hurts.
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Oh, no. Did you take any medicine?
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Not yet.
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I was too tired to go out.
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Wait here.
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I'll buy you some medicine and soup.
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You're the best.
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Thank you.
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See?
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That's how friends care for each other and how you can practice real-life English at the same time.
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Exactly.
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And if you're learning English, you can even record yourself saying those lines.
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It helps with pronunciation and confidence.
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Let's pause for a quick practice together.
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Repeat after us.
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I have a cold.
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I have a fever.
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My head hurts.
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I need some rest.
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Good job.
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You're doing amazing.
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Now, let's talk about one more thing — the doctor's advice.
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When you visit a clinic, doctors often use simple phrases that are easy to understand.
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Yes, like, you need to rest, drink lots of water, take this medicine three times a day.
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You can reply, okay, I will, or thank you, doctor.
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Simple, polite, natural.
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Here's something important.
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When you talk about being sick, you can use I've got as well.
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For example, I've got a headache or I've got a cold.
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Yes, it's very British and friendly.
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You'll hear it often in daily conversations.
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Let's try both styles.
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I have a cold and I've got a cold.
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Both are correct.
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Exactly.
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You can choose whichever feels easier for you.
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Now let's do something new.
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A mini story.
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Okay, here we go.
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It's Sunday morning.
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The rain is falling outside.
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Jesse wakes up feeling heavy.
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His His throat hurts, his body aches, and he can't stop coughing.
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He checks his temperature.
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38.5 degrees Celsius.
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He sighs and says, oh no, I'm sick again.
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His roommate, Crystal, knocks on the door.
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Hey, are you okay?
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She asks softly.
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Not really.
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I think I have a cold.
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My head hurts.
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Crystal says, don't worry, I'll make you some tea with honey and lemon.
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The sound of the kettle fills the small kitchen.
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The smell of ginger tea fills the air.
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Crystal brings the cup to Jessie.
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Here, this will help your throat.
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Jessie takes a sip.
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Thank you.
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You're a lifesaver.
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This small story teaches us more than just English.
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It shows kindness, care, and how language connects people.
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Exactly.
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Even when we're sick, words can bring comfort.
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Simple phrases can carry warmth.
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And that's why learning English is not just about grammar.
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It's about real life, emotions, empathy, and connection.
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Before we wrap up, let's do our vocabulary spotlight, Charlotte's section.
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All right, here we go.
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Word one, sore throat.
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Pain in your throat when you swallow.
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Scratchy throat.
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I can't talk much today.
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I have a sore throat.
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Word two, fever, when your body temperature is high.
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Synonym, temperature.
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Example, she stayed home because she had a fever.
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Word three, headache, pain in your head.
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Synonym, migraine.
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Example, I need to rest.
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I have a headache.
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Word four, cough, when you push air out of your lungs suddenly.
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Synonym, hack.
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Example, he has a dry cough.
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Word five, shiver.
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When your body shakes because you're cold or sick.
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Synonym, tremble.
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Example, she was shivering all night.
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Perfect.
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You can write these words in your notebook and review them this week.
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Yes.
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And remember, even if you only remember one new phrase today, that's progress.
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Fluency doesn't come in one day.
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It's built slowly through moments like this one story, one word, one small victory.
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So take care of yourself, stay healthy and keep learning.
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Because every word you learn makes you stronger, not just in English, but in life.
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Thanks for listening, friends.
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Don't forget to like, share and subscribe if you enjoyed this lesson.
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And comment below.
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What phrase did you learn today?
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See you next time on Miss English Channel.
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Stay safe, stay kind, and keep speaking English every day.
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Bye everyone, and drink your water.
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Cosa imparerai con questo video
Questo video ti aiuterà a sviluppare tre competenze essenziali per la pratica di conversazione in inglese: descrivere sintomi comuni come raffreddore, febbre e mal di testa in modo naturale, chiedere aiuto o consigli a medici o farmacisti e comunicare il proprio stato di salute in contesti quotidiani (lavoro, caffè, con gli amici). Le frasi semplici e i dialoghi pratici ti insegnano a esprimerti chiaramente, anche se non sei fluente, e a usare tempi verbali come il present perfect per indicare la durata dei sintomi (es. "I've had a cold for 3 days").
Come ascoltare i suoni dell'inglese
Nell'audio, nota come le frasi si connettono tra loro: ad esempio, "I have a" diventa "I've a" in contesto colloquiale, o "what's wrong" si dice velocemente, con la "t" non pronunciata. Queste linking (connessioni) e reductions (riduzioni) rendono l'inglese parlato più fluido. Ascolta attentamente come "I'm not feeling well" viene pronunciato con un accento debole sulla "not" e un leggero pause dopo "feeling" – questo è il segreto per sembrare nativo.
Parla come un madrelingua: ritmo e stress
Per migliorare la tua pronuncia e il tuo stile di parlare, usa la tecnica dello shadowing in inglese (o "shadow speak"): ripeti immediatamente dopo i parlanti, imitando il loro ritmo, l'intonazione e lo stress sulle parole chiave. Ad esempio, in "I have a terrible headache", la parola "terrible" è accentuata per sottolineare il dolore. Nelle frasi come "Could you bring me some soup?", la domanda ha un'intonazione ascendente alla fine, tipica delle richieste polite. Ripetere questi pattern ti aiuterà a memorizzare non solo le parole, ma anche il contesto in cui usarle, rendendo la tua conversazione più naturale e confidenziale.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.