शैडोइंग अभ्यास: Do This Simple Thing… and You Will Immediately Change Your Life! | Mel Robbins - YouTube के साथ अंग्रेजी बोलना सीखें

शैडोइंग नियंत्रण

0% पूरा (0/161 वाक्य)

The most important relationship that you have is the one you have with yourself, and you work on it the least.

⏸ रुका हुआ

गति:

दोहराने की संख्या:

प्रतीक्षा मोड:

सब सिंक:0ms

सभी वाक्य

161 वाक्य

The most important relationship that you have is the one you have with yourself, and you work on it the least.

Intentionally, through repetition, you can encode a default way of thinking.

If you're interested in achieving your goals and making more money and having a positive mindset, understanding that your brain is trying to help you.

And if you're not helping your brain by telling your brain what's important to it, it's going to filter out things that could be helping you.

You better train your mind to see opportunities and deals that other people walk right by.

You see your dreams, you either pursue them or they haunt you.

Kinds of prisons that you can sentence yourself to.

The circumstances of your life, the circumstances of your body, the circumstances that are unfair.

and then there is the mental prison and that's the one you're in control of and you can be

born into situations that are not fair they're not safe they're cruel it's unfair you didn't

deserve it but the real power that you always have is how you react

to it mentally it begins with your mental attitude about your own ability to

face it and to survive it and to move past it it begins though with the

belief that you can you can have nothing and you can still have your own back you

can have tremendous problems and very real obstacles that you're facing and you can have

a mindset that says through my efforts my attitude I can have an impact on the situation

that I'm in that's the power that I have I can ask for help because I believe I deserve it I can seek therapy because I believe I should heal because I deserve that

I can seek information about how to break trauma patterns, about how to regulate my nervous system, because I believe I am worthy of that.

When I raise my hand in the mirror, I'm basically saying off to these people that hurt me because I believe that I deserve better.

That's where it begins.

begins with you self-confidence self-love self-esteem self-reliance self-awareness it all

has the same self you have to give yourself those things you want validation give it to yourself

you want to be cheered for give it to yourself you want to feel supported in life start by giving those things to

yourself because the most important relationship that you have is the one you have with yourself and you work on it the least it's the foundation of every relationship you have

it proves to you that it's possible to change the way your brain works it's not going to take away poverty it's not going to make you

lose a hundred pounds it's going to prove to you that you do have power over the way your mind works and when you get crafty about training your brain you can do really cool shit.

And when your attitude is optimistic that you will work harder and keep going because you believe that it makes a difference, it begins with these simple things.

A lot of times it's the pattern of negative thoughts.

I'm fat, I'm this, I'm that, I'm the other thing, I'm not good enough, I'm not smart enough.

Or even just worrying.

What if the Delta variant takes off?

What if I don't go back to work?

What if this happens?

What if that, how is that helping you exactly.

Like there's productive worry, which is worry that motivates you to take action.

And then there's destructive worry, which is worry that makes you literally circle the drain mentally.

You always want to interrupt destructive worry or any kind of destructive self-talk.

So the second you catch yourself going, gosh,

I look fat or boy I'm a loser there I go I failed again you're like literally slap that away like high-five it away I'm not thinking about

that and you start with I'm not thinking about that because if you're so used to hearing I'm not good enough there's no way you're going to believe the mantra I'm good enough because the thing about mantras are and this is why most mantras are is they don't work unless you believe them.

And so there is power in creating what's called a meaningful mantra.

But the first step to getting control of the negative self-talk is interrupt that.

Don't listen to it.

I'm not thinking about that.

And then what I want you to do is just do that for a day.

I'm not thinking about that.

If you have any kind of thought that makes you feel bad that you don't like, I'm not thinking about that.

The next day, start to notice what are the patterns in terms of the thoughts that come up.

You know, when I was writing this book, one of my daughters talked about the fact that she's constantly feeling like she's not a good person.

And so for example, she missed a dentist appointment.

Missing the dentist appointment becomes evidence.

See there I am again.

I missed the dentist appointment.

I'm not a good person.

And so she started using, I'm not thinking about that.

She's not ready to believe she's a good person yet because she's so used to saying,

I'm not good person so the first step is interrupt the thing then take notice and then you can start to create what i call a

meaningful mantra because now we want to break the pattern by saying i'm not thinking about that or use the five second rule five four

three two one and then when you're ready you can create a meaningful mantra to replace it because any pattern is going

to repeat unless you replace it and so meaningful mantras are things that you can be like yeah i can believe that so it might be i'm not perfect but i'm trying i'm not perfect but i'm doing my best

ah you know i screw up sometimes but i'm not a bad person so if you just are like i'm doing the

best i can that's pretty empowering if you think about it or i can learn from this or this

is temporary i'll be okay those sorts of things are little ways to high five your mind instead of again going low

you got a choice do you take yourself down or do you lift yourself up are you going outside of yourself or are

you coming back in for what you need i want you to come in and lift yourself up this is

one of these moments that's like a combination of science and the zygon arc effect and the res and wanting something i believe that what's meant for you is trying to reach you

that you are neurochemistry dna energetically aligned with some things and purposes and passions that

just call to you once something's important to you it never leaves your mind if you always dreamt about being a

singer songwriter and you never did it you will be haunted by that at the age of 70 because it's still right here stored in

the back of your mind it's something that's meant for you that's trying to call to you you see your dreams you either pursue them or they haunt you

your mind is designed to help you get what you want you just have to be willing to

believe it's possible seeing what you want to see in the world it's not some woo woo stupid nonsense

my daily habit is look for hearts look for hearts is a very simple game that you're going to play that helps you train your brain.

And it's very simple.

As you're going about your life, I want you to look for a naturally occurring heart shape somewhere around you.

You are going to tell your brain, as stupid as it sounds, brain, today, somewhere in the world, I want you to show me a shape of a heart.

It could be a leaf on a tree.

It could be a stain on a sidewalk.

It could be the shape of the foam on your coffee today.

I want you to just look around the environment that you're in, and I want you to just kind of scan the environment, see if you can see a heart shape.

So you're probably thinking, why on earth is this important?

Well, let me explain the science.

In order to explain the science, I want to teach you about a part of your brain, the supercomputer between your ears, that has a specific name.

And that part of your brain is called the reticular activating system.

And what is this reticular activating system doing?

Well, it is deciding all day long what information gets into your conscious mind and what information is being filtered out of your conscious mind.

That is what it is doing.

And there's a reason why you need this filter.

Do you know that there are six to 10 million bits of information coming at your mind, body, and spirit every single second?

Your brain can't handle that.

Neither can your body.

Your conscious brain can only handle between 50 and 100 bits.

And 99% of that that it can handle is all stuff that's about how your body operates so

teeny amounts of information is actually getting to your conscious brain what's super interesting about this is

that means that a massive amount a bazillion amounts of bits of information are bombarding you you're just not aware of it

and the reason why you're not aware of it is because of this hairnet on your brain the bouncer the reticular activating system its job

is to decide whoa whoa whoa whoa of the six to ten million bits coming at me a million miles

an hour what's actually important now here's where this gets interesting what's important

100

is what you tell your reticular activating system is important this is so cool this is a treasure trove this is how you take control of your mind.

101

If you're interested in achieving your goals and making more money and having a positive mindset, understanding that your brain is trying to help you.

102

And if you're not helping your brain by telling your brain what's important to it, it's going to filter out things that could be helping you.

103

You know, another example I can give you about how this works is, you know how social media is dynamically filtering things based on what it either watches you watching on social or it hears you talking to somebody about something.

104

And you know, you're talking about maybe bird feeders.

105

And next thing you know, there's freaking ads for bird feeders all over your social media.

106

Well, that's because social media has a filter and it's dynamic.

107

Your brain has the same thing.

108

And so this is a habit looking for hearts that you can do all day, every day to strengthen this filter.

109

Every time you see a heart, here's what I want you to do.

110

I want you to stop in a very calm way to see this heart that you see as a sign from the universe or God or goddesses or whatever you believe in,

111

that the world is actually trying to help you, that there are signs all around you.

112

And you, just like I used to, you're just so up in your head and your computer is aimed against you that you're not programming it correctly to see the positive signs that are around you.

113

If you can tell your brain to look for a heart, you can actually learn to use this habit to look for other things too.

114

Because when you start to spot things that are going your way, you start to spot more things that are going your way.

115

And it's evidence that your mind can be trained.

116

Looking for hearts is not gonna make your problems go away.

117

Not at all.

118

The point of this exercise is to train your mind to spot things you currently block out and prove to yourself that you can make your brain work for you by telling it what is important to you.

119

And if you want to make a lot of money, you better train your mind to see opportunities and deals that other people walk right by, just like the stupid heart rock on the ground.

120

Because if you miss the heart rock because you're not looking for it, then you're gonna miss the opportunities and deals that are right there that you currently aren't seeing because you're not looking for it either.

121

And the only reason why you're not looking for it is because you haven't made this a project.

122

And the way you can start doing this is by looking for hearts.

123

It's my way to prove to you that this filter is there and it is waiting for you to program it.

124

And it's a simple thing.

125

You can do this with your kids.

126

You can do it anywhere that you live in the world.

127

You can do this as a way to start to understand that, wow, my mind is very flexible.

128

Wow, there are things that I see now that I've never seen.

129

Nothing changed in the outside world.

130

What changed is the filter on the supercomputer because you programmed it.

131

And you can train yourself in how you program it by simply looking for hearts.

132

How freaking cool is that?

133

Manifesting.

134

Just like looking for hearts.

135

This is not fairy dust and woo-woo.

136

This is hard science.

137

And manifestation is the ability to take an intention and embed it into your subconscious in a manner such that it has the greatest likelihood to occur.

138

In other words, you can, through intentional actions, fire and wire your neuropathways together to make your supercomputer in your brain help you.

139

Manifesting is programming your brain so that it helps you get what you want in life.

140

It's just about believing it.

141

This is intentionally embedding information in your brain.

142

And by intentionally embedding information in your brain, you are activating certain aspects of your brain to work for you.

143

It's that instinct, that executive functioning, that focusing of your attention on something outside of you.

144

And you can train your brain using that golden retriever to chase down what you want instead of turning itself at you.

145

You can intentionally, through repetition, you can encode a default way of thinking.

146

Take out a pencil.

147

Write down the statement that you want to believe about yourself.

148

After you write it down, you're going to read it to yourself.

149

Then you're going to say it out loud.

150

I believe I'm capable of success.

151

I believe I am worthy of love.

152

I believe that the love of my life is around the corner.

153

I believe that this moment is temporary and the future is brighter.

154

I believe that I'm stronger than I think.

155

You could write down that I'm working very hard and my hard work is going to pay off.

156

and all I need to do is just keep my head down and keep being a kind person and working hard and things are going to work out.

157

You can write down anything you want to believe about yourself.

158

Through repetition, you are intentionally embedding this belief about yourself.

159

By writing it down, you're making it important.

160

Through the repetition, you're actually embedding the intention in your subconscious, right?

161

It's now actively chasing down anything that is related to this thing that you want.

YouTube

App Store और Google Play पर 4.9/5

Shadowing English
मोबाइल पर

शैडोइंग इंग्लिश ऐप के साथ कभी भी, कहीं भी अंग्रेजी सीखें। आज ही अपने संचार कौशल में सुधार करें!

अपनी सीखने की प्रगति को ट्रैक करें

एआई ग्रेडिंग और त्रुटि सुधार

समृद्ध वीडियो लाइब्रेरी

डाउनलोड करने के लिए स्कैन करें

Download on theApp Store

GET IT ONGoogle Play

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

☕ हमें एक कॉफी पिलाएं

आपके समर्थन के कारण ShadowingEnglish 100% मुफ्त है। सर्वर और AI की लागत अधिक है — आपकी कॉफी हमें आगे बढ़ने में मदद करती है! 🙏

PayPal के माध्यम से दान करें

ShadowingEnglish.com – अंग्रेज़ी शैडोइंग अभ्यास

शैडोइंग अभ्यास: Do This Simple Thing… and You Will Immediately Change Your Life! | Mel Robbins - YouTube के साथ अंग्रेजी बोलना सीखें

Shadowing English
मोबाइल पर

इस पाठ के बारे में

मुख्य शब्दावली और वाक्यांश

अभ्यास के सुझाव

शैडोइंग तकनीक क्या है?

शैडोइंग अभ्यास: Do This Simple Thing… and You Will Immediately Change Your Life! | Mel Robbins - YouTube के साथ अंग्रेजी बोलना सीखें

Shadowing English मोबाइल पर

इस पाठ के बारे में

मुख्य शब्दावली और वाक्यांश

अभ्यास के सुझाव

शैडोइंग तकनीक क्या है?

Shadowing English
मोबाइल पर