शैडोइंग अभ्यास: English in Daily Life – Talk About Your Day Podcast for Beginners - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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Hello everyone and welcome back to Mr. English Channel.
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I'm Emily.
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And I'm Paul.
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So happy to be here with you all today.
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Yes, it's great to have you back with us.
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And today we have a super fun and helpful topic for all our English learners out there.
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We're going to talk about something we all every single day, our daily routine.
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Oh, I love this topic.
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It's so practical and full of everyday English.
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Before we dive in, Please, if you're enjoying our podcast, remember to subscribe to the channel,
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Share this episode with your friends who are learning English and give us a big thumbs up.
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It really helps us a lot.
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Absolutely.
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Your support means the world to us.
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So for today's episode, we have a special guest.
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Well, not a real guest, but we're gonna listen to the story of someone named Sarah.
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She's going to tell us all about her daily routine.
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Ooh, I'm excited.
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We'll listen to Sarah's story and then Emily and I will chat about it, breaking down some of the English she uses and giving you some extra tips.
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Exactly.
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It'll be a relaxed chat, almost like we're just talking about our day.
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So, without further ado, let's listen to Sarah's daily routine.
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Hi, everyone.
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My name is Sarah.
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and I'm happy to share my daily routine with you.
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I usually get up at around 6 more in the morning.
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The first thing I do is turn off my alarm and then I stretch in bed for a few minutes.
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After that, I get out of bed and go to the bathroom to have a shower.
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After my shower, I dry myself and get dressed.
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I usually choose comfortable clothes for the day.
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Then, I go downstairs to the kitchen and make breakfast.
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I usually have a bowl of oatmeal with fruit and a cup of tea.
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While I eat breakfast, I often read the news on my phone.
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After breakfast, I wash the dishes and tidy up the kitchen.
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Then, I brush my teeth and put on a little makeup.
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Around 7 :30 a .m., I leave the house to go to work.
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I usually take the bus, which takes about 30 minutes, I arrive at work at 8 :00 a .m and start working immediately.
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I usually work on my computer and attend meetings throughout the morning.
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Around 12 o 'clock, I have lunch with my colleagues in the cafeteria.
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We usually chat and relax during our lunch break.
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After lunch, I go back to work and continue my tasks until 5 o 'clock.
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When I finish work, I go back home by bus.
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Sometimes, if the weather is nice, I walk home.
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When I get home, I usually feel tired.
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So I relax on the sofa for a while.
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Sometimes, My friend comes over and we talk or watch a movie.
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Other times I cook dinner for myself.
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I like to eat dinner around 7 :30 p .m.
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After dinner, I usually wash the dishes again, and then I might read a book or watch some TV.
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Before bed I always brush my teeth again and get ready for bed.
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I usually go to bed around 10 or 10 .30 p .m.
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That's pretty much my daily routine.
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Wow, that was Sarah's day.
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What a routine!
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Yeah, that's a busy day.
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I liked how she started, "Hi everyone, my name is Sarah, and I'm happy to share my daily routine with you." It's a nice,
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simple way to introduce yourself and what you're going to talk about.
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very clear.
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Absolutely.
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And then she immediately jumps into the morning, saying, "I usually get up at around 6 in the morning." This phrase,
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"get up," is super common for waking up and getting out of bed.
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We use it all the time.
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Right.
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And notice she says "at around six." That "around" is useful.
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It means not exactly six, maybe five minutes before or five minutes after.
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It's an approximation.
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Good word to know.
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Yes, and what's the very first thing she does?
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The first thing I do is turn off my alarm.
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Ugh, the alarm clock.
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That's a universal experience, isn't it?
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Turn off means to make it stop, like turning off the light.
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Yep, that noisy alarm.
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And then she says, "And then I stretch in bed for a few minutes." Oh, I love that.
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Stretching is great.
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Stretch means to extend your body, make it long.
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It feels good.
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Mmm, yes, it does.
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And then, after that, I get out of bed.
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So, "get up" is waking up, and "get out of bed" is physically leaving the bed.
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Two different but related actions.
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Exactly.
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And she goes to the bathroom to have a shower.
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We say have a shower or take a shower.
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Both are correct and very common.
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Okay, so after her shower, Sarah says, "I dry myself and get dressed." So,
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"Dry myself" means to use a towel, right?
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And "get dressed" is to put on clothes.
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Simple but important actions.
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Yeah.
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And she says, "I usually choose comfortable clothes for the day." Good choice, Sarah.
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Comfort is key.
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Choose means to pick, to select, and comfortable means feeling good, not tight, not itchy.
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Definitely.
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Then I go downstairs to the kitchen and make breakfast.
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Go downstairs means going to a lower floor in a house.
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And make breakfast is to prepare food for breakfast.
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You can also say cook breakfast or prepare breakfast.
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Oh, and her breakfast.
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I usually have a bowl of oatmeal with fruit and a cup of tea.
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Mmm, sounds healthy.
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Have here means to eat or drink.
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So you can have breakfast, have lunch, have dinner.
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And a bowl of oatmeal.
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Oatmeal is a type of hot cereal made from oats, very common breakfast food.
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Yes, very common.
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And while I eat breakfast, I often read the news on my phone.
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While means at the same time, so eating and reading the news simultaneously.
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And on my phone.
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We often say on for electronic devices when we're using them for information, like on the internet, on my computer.
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After breakfast, she says...
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I wash the dishes and tidy up the kitchen.
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Important chores: wash the dishes is to clean the plates, cups, and forks.
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And tidy up means to make a place neat and organized, like putting things back in their place.
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Yes, tidy up is a great phrase.
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You can tidy up a room, tidy up your desk.
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Then I brush my teeth and put on a little makeup.
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Brush my teeth is for oral hygiene, very important.
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And put on makeup means to apply cosmetics to your face.
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Right. And then...
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Around 7 :30, I leave the house to go to work.
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So, "leave the house" is to exit your home, and "to go to work" is her destination.
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And how does she get there?
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I usually take the bus, which takes about 30 minutes.
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So, "take the bus" means to use the bus as transport.
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And "takes about 30 minutes" tells us the duration of the trip.
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Takes here is about time.
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That's a good point, Paul.
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We often use "take" when talking about how long something lasts.
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For example, "The movie takes two hours." So Sarah arrives at work.
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I arrive at work at eight and start working immediately.
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"Arrive at" means to reach a place.
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And "start working immediately" means she begins her tasks right away, with no delay.
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Wow, she's very prompt.
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She is.
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And she says, "I usually work on my computer and attend meetings throughout the morning." So,
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"Work on my computer" means she uses her computer for work tasks,
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and "attend meetings" means to go to and participate in meetings.
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Throughout the morning means all during the morning, from beginning to end.
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Good phrase throughout.
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And then, around 12, I have lunch with my colleagues in the cafeteria.
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Again, have lunch, meaning to eat lunch, and colleagues are people you work with, your co -workers.
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And a cafeteria is a place where you can buy and eat food, usually in a workplace or school.
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Yes.
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And what do they do during lunch?
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We usually chat and relax during our lunch break.
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Chat means to talk in a friendly, informal way.
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And relax means to rest and feel calm.
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A lunch break is a period of time during the workday when you stop working to eat lunch.
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After lunch, I go back to work and continue my tasks until five.
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"Go back to work" means she returns to her job, and "continue my tasks" means she keeps doing her work responsibilities.
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Tasks are duties or pieces of work that need to be done.
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And then, when I finish work, I go back home by bus.
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Finish work means to complete your work for the day, and go back home is to return to your house.
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She still takes the bus.
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Yes, but then she says, "Sometimes, if the weather is nice, I walk home." Ah, a little change of pace.
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"If the weather is nice" means if it's sunny and pleasant outside.
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And "walk home" means she goes home on foot, not by bus.
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That's a great option, if the weather is good.
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I like that.
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So, "When I get home, I usually feel tired, so I relax on the sofa for a while." Ooh,
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I can relate to that.
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Get home means to arrive at her house.
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And feel tired is how she feels.
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Sleepy, without energy.
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So she relax on the sofa.
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She rests on the couch.
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For a while means for a short period of time.
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Yep, that's me, after work.
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And then she has some social time.
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Sometimes my friend comes over, and we talk or watch a movie.
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Comes over means a friend visits her at her house, and talk or watch a movie are common activities with friends.
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Yes, very nice, and other times I cook dinner for myself.
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So, cook dinner means to prepare the evening meal, and for myself means she cooks only for her no one else.
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She likes to eat dinner around 7 :30, Again, around for an approximate time.
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After dinner, I usually wash the dishes again.
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Ah yes, the dishes again.
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And then I might read a book or watch some TV.
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Might here means maybe.
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It's a possibility.
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So she might do one or the other, or both.
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Yes, might is a good word for possibilities.
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And before bed, I always brush my teeth again and get ready for bed.
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So another brushing of the teeth.
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Good dental hygiene, Sarah.
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And get ready for bed means to prepare to go to sleep, like putting on pajamas.
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And finally, I usually go to bed around 10 or 10 :30.
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Go to bed means to go to sleep and she gives a range of times, 10 or 10 :30.
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And then, that's pretty much my daily routine.
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"Pretty much" means almost, mostly.
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So that covers most of her typical day.
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What a great summary of a day.
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Sarah's routine is so clear, and she used so many common English phrases we use every single day.
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Agreed.
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It's fantastic for learners because it's a real -life example.
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We heard so many verbs related to actions: get up, turn off, stretch, get out of bed, have a shower, dry myself,
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get dressed, go downstairs, make breakfast, wash the dishes, tidy up, brush my teeth, put on makeup, leave the house, take the bus,
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arrive at work, start working, attend meetings, have lunch, go back to work, finish work, get home, relax,
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comes over, talk, watch a movie, cook dinner, read a book,
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get ready for bed, go to bed, Whew, that's a lot!
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Phew, that's a lot.
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But that's how we talk about our days.
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Now let's listen to Sarah's routine one more time
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and this time try to really focus on the words and phrases we just discussed.
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See if you can catch them.
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Hi everyone!
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My name is Sarah, and I'm happy to share my daily routine with you.
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I usually get up at around 6 more in the morning.
209
The first thing I do is turn off my alarm and then I stretch in bed for a few minutes.
210
After that, I get out of bed and go to the bathroom to have a shower.
211
After my shower, I dry myself and get dressed.
212
I usually choose comfortable clothes for the day.
213
Then, I go downstairs to the kitchen and make breakfast.
214
I usually have a bowl of oatmeal with fruit and a cup of tea.
215
While I eat breakfast, I often read the news on my phone.
216
After breakfast, I wash the dishes and tidy up the kitchen.
217
Then, I brush my teeth and put on a little makeup.
218
Around 7 :30 a .m., I leave the house to go to work.
219
I usually take the bus, which takes about 30 minutes.
220
I arrive at work at 8 :00 a .m and start working immediately.
221
I usually work on my computer and attend meetings throughout the morning.
222
Around 12 o 'clock, I have lunch with my colleagues in the cafeteria.
223
We usually chat and relax during our lunch break.
224
After lunch, I go back to work and continue my tasks until 5 o 'clock.
225
When I finish work, I go back home by bus.
226
Sometimes, if the weather is nice, I walk home.
227
When I get home, I usually feel tired.
228
So I relax on the sofa for a while.
229
Sometimes, My friend comes over and we talk or watch a movie.
230
Other times I cook dinner for myself.
231
I like to eat dinner around 7 .30 p .m.
232
After dinner, I usually wash the dishes again, and then I might read a book or watch some TV.
233
Before bed I always brush my teeth again and get ready for bed.
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I usually go to bed around 10 or 10 :30 p .m.
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That's pretty much my daily routine.
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And that was Sarah's daily routine.
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We hope listening to it twice and hearing our explanation helped you understand it even better.
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Yes, daily routines are a fantastic way to practice your English, because they involve so many common verbs and actions.
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Try talking about your own routine.
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Absolutely.
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We encourage you to try describing your own day, just like Sarah did.
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Use the words and phrases you learned today.
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Comment below!
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Tell us one thing you do every day that makes you happy.
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That's a great idea, Paul.
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We'd love to hear from you.
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Thank you so much for joining us today on Mr. English Channel.
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See you next time.
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Keep practicing your English.
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Bye -bye.
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Bye, everyone.
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इस पाठ के बारे में
आप "English in Daily Life – Talk About Your Day Podcast for Beginners" के साथ Shadowing तकनीक का उपयोग करके अपनी अंग्रेजी का अभ्यास कर रहे हैं।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।