शैडोइंग अभ्यास: Lean Into Imposter Syndrome, Don't Give In to It - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
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In my work, I specialize in strivers, really hardworking people, ambitious people.
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These are the people who want to do a lot with their lives.
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They want to take a bite out of life.
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I mean, I've worked with musicians that are barely getting by, but they really have this sense of calling.
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I've worked with business people who are doing really well, even though they're not really satisfied with what they're doing.
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What all strivers I've ever met have in common is that the higher they climb and the more success that they have,
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the more insecure they feel in their own success because they're not quite sure that they've earned it or deserve it.
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That's called imposter syndrome, of course.
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It's completely natural.
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It only really doesn't happen to one group that I've found, the people who really are impostors.
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One of the great ironies I've found is
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that people who deserve success through hard work and merit and personal responsibility are not quite sure they deserve it,
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and the people who don't deserve it are often the people who actually are most sure that they do.
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In my work, if I find somebody who's extremely successful and who doesn't feel like an imposter, that makes my antenna kind of tingle.
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My spider sense is on edge, because I think I might have something that in my profession we call a dark triad.
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Dark triads in business or in personal life are people who are above average in three characteristics.
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Narcissism, it's all about me.
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Machiavellianism, I'm willing to do what it takes including hurting you to get my way.
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And psychopathy, to be psychopathic, which is to say I'm going to hurt you and feel no remorse.
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You might think that's super rare.
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It's not.
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One in 14 people in the population is above average on those three characteristics.
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Dark triads are 7% of the population.
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You know them.
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They've broken your heart, they've been disloyal to you, they've taken credit for your work, they've made life miserable, and you try to avoid them.
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Here's the truth.
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If you're doing really well in your career and you're being rewarded for it, and you're a good, normal,
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healthy person, you're gonna sorta wonder, is this earned?
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Do I really deserve it?
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Am I up to this task?
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What you're doing here as a healthy person is
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that you know what you're good at and you know what you're not good at.
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Well guess what the world sees.
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What you're good at, that's why you're getting ahead.
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What do they not see?
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The things that only you see, which is what you're trying to get better at.
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You have full visibility.
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You're looking at the entire landscape.
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The rest of the world is not.
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They're looking at the ways that you're creating value.
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You're looking at the ways that you can't create value yet, and you tend to focus because of what psychologists call negativity bias and what you don't have, as opposed to what you have.
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When you focus as a striving, hardworking, ambitious, and upwardly immobile person on what you don't have, you're gonna feel like an imposter.
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That's just the way it is, unless you're a dark triad.
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So what do you do if you have imposter syndrome?
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The answer is to understand it, keep up to date with it, and keep trying to get better at the things that you're not good at yet.
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This is an opportunity, it's for growth, for becoming the person that you truly wanna be.
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Even if other people overestimate how awesome you are, which of course they do, right?
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You don't have to, and you can focus on the ways that you can actually become better.
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If you feel imposter syndrome, that's great.
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That means all kinds of good things about you, but don't miss the opportunity.
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Don't miss the opportunity to focus on the ways that you actually can get better and keep striving more for it.
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Lean into the imposter syndrome without giving into it.
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Lean in without giving in.
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When you're an accomplished professional and you're upwardly mobile and you're being successful, what that means is that people are focusing more on your strengths than your weaknesses
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and it also says you have more manifest strengths than you do weaknesses.
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Now, if things are going in the wrong direction, you're getting a whole lot of bad press and you're on your way down, it means people are paying more attention to your weaknesses than your strengths.
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And it might be that your weaknesses are a bigger deal than your strengths.
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The truth is, if things are really, really rough for you, you're not all weaknesses.
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And if things are going really well for you, you're not all strengths.
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Here's the problem if you're a well-adjusted person with a modicum of humility.
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You're going to feel like a loser when everybody else sees you as a winner.
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But rest assured that when things are going well for you, that means that people are more focused on your strengths than they are on your weaknesses.
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Don't focus more on your weaknesses than your strengths, but recognize them because that's your opportunity for growth and change and improvement.

यह वीडियो किसके लिए है?

यह वीडियो उन लोगों के लिए है जो अपने करियर में सफल होने की कोशिश कर रहे हैं और अपनी मेहनत और प्रयासों के प्रति असुरक्षित महसूस करते हैं। अगर आप एक मेहनती, महत्वाकांक्षी व्यक्ति हैं जो अपने लक्ष्यों को हासिल करने के लिए संघर्ष कर रहे हैं, तो यह वीडियो आपके लिए है। यहाँ आप उन भावनाओं को समझेंगे जो परेशान करने वाली हो सकती हैं, और साथ ही यह भी जानेंगे कि कैसे आप अपनी स्थिति को बेहतर बना सकते हैं। इस वीडियो को देखकर, आप अपनी अंग्रेजी बोलने की क्षमता में सुधार कर पाएंगे और अपने आत्म-संकोच को दूर कर सकेंगे।

चोरी करने लायक शब्द और मुहावरे

  • Imposter syndrome: यह वह भावना है जब आप अपनी सफलता को सही नहीं मानते।
  • Narcissism: यह आत्म-केंद्रित होना दर्शाता है जब कोई व्यक्ति केवल अपने बारे में सोचता है।
  • Machiavellianism: दूसरों को नुकसान पहुँचाकर अपने हित साधने की प्रवृत्ति।
  • Psychopathy: जब कोई व्यक्ति निष्ठुर होता है और दूसरों को चोट पहुँचाने में कोई पछतावा नहीं महसूस करता।

यह शब्द और मुहावरे आपके अंग्रेजी शब्दावली को बढ़ाने में मदद करेंगे। जब आप इनका सही उपयोग करेंगे, तो आपकी अंग्रेजी बोलने की क्षमता में सुधार होगा और आप अपनी बातों को अधिक प्रभावी ढंग से व्यक्त कर सकेंगे।

उच्चारण सही कैसे करें

इस वीडियो में दिए गए संवाद को सुनकर, आप उच्चारण में सुधार कर सकते हैं। अंग्रेजी शैडोइंग तकनीक का उपयोग करें: वीडियो में बोले गए शब्दों को सुनें और उनका अनुसरण करें। आपको उनकी उच्चारण और इंटोनेशन पर ध्यान देना चाहिए। जब आप किसी वाक्य को दोहराते हैं, तो कोशिश करें कि आप उसकी गति और लय को भी पकड़ें। इससे न केवल आपकी अंग्रेजी का उच्चारण बेहतर होगा, बल्कि आप अपने बोलने की शैली में आत्मविश्वास भी महसूस करेंगे।

अंत में, यह याद रखें कि जब आप वीडियो से अंग्रेजी सीखें, तो गलतियाँ करना सामान्य है। अपने आप पर भरोसा रखें और निरंतर अभ्यास करते रहें। अपनी प्रगति को देखें और शैडो स्पीच की मदद से अपने आत्म-संकोच को दूर करें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।