शैडोइंग अभ्यास: The science behind dramatically better conversations | Charles Duhigg | TEDxManchester - YouTube के साथ अंग्रेजी बोलना सीखें
C1
Transcriber: Abdulrahman Sallam Reviewer: Raúl Higareda (Applause) I’m going to ask you to participate in an experiment, which is that when you leave this room, when you go out into the world, today, tomorrow, or whenever you feel like it, I’d like you to ask and answer one question of someone who’s a stranger.
⏸ रुका हुआ
गति:
सभी वाक्य116 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Transcriber: Abdulrahman Sallam Reviewer: Raúl Higareda (Applause) I’m going to ask you to participate in an experiment, which is that when you leave this room, when you go out into the world, today, tomorrow, or whenever you feel like it, I’d like you to ask and answer one question of someone who’s a stranger.
2
You might meet them on the bus or walking down the street.
3
I’m going to show you the question I’m going to ask you to ask and answer.
4
The question is, “When was the last time you cried in front of someone?” Now, just out of curiosity, how many of you are really excited about this experiment?
5
No hands went up whatsoever. And that makes sense, right?
6
Because there can be nothing that seems more intimidating or less fun than finding a stranger, asking them when they’ve cried in front of someone else, and then telling them about the time you cried in front of someone else.
7
But I’m going to try and convince you that this experiment is not only worth doing, it’s worth doing whenever you can, because it will make your life better.
8
To explain how I got to this, I’ve to tell you a little bit of a story about me and my wife.
9
A few years ago, we got into this bad pattern.
10
We’d been married for 20 years, but I’d come home from a long day at the office, I was a reporter at the New York Times at that point, and I’d start complaining about my day, about how I’m not appreciated enough.
11
And my wife, very reasonably, would offer me some great advice.
12
Like, “Why don’t you take your boss out to lunch?
13
You guys can get to know each other better.” And instead of being able to hear her, I would get even more upset.
14
And I would say things like, “Why aren’t you supporting me? You should be outraged on my behalf.” And she would get upset because I was attacking her for giving me good advice.
15
This was not... Anyone ever had an experience like this?
16
It was not a good situation.
17
And so, I started talking to researchers who were studying communication.
18
I asked them, “Why am I getting into this pattern?” They said, “Well, you’re making a mistake.” We’re living through this golden age of understanding communication, really for the first time, because of advances in neural imaging and data collection.
19
They said one of the big things that we’ve learned Is that we tend to think of a discussion as being just one conversation.
20
We’re talking about one thing: my day, or the kids’ grades, or what to have for dinner.
21
But what they said is that actually, each discussion contains many different conversations.
22
In general, these conversations tend to fall into one of three buckets.
23
There’s these practical conversations, where we’re talking about what this is all about, what we’re really discussing.
24
But then there’s emotional conversations, where we’re talking about how we feel, and my goal is to share with you my feelings, and I don’t want you to solve them, I want you to empathize.
25
And then there’s social conversations about who we are, the social identities that are important to us, how we relate to each other and to society.
26
And what the researchers said is that we’ve learned if people are having different conversations at the same moment, they can’t really hear each other.
27
They can’t really connect.
28
And this is exactly what was happening with me and my wife, right?
29
I was coming home and having an emotional conversation.
30
My wife was responding with a practical conversation.
31
They are both legitimate conversations, but because we weren’t having the same conversation at the same moment, we weren’t really communicating with each other.
32
And within neurology and psychology, this insight has become so important that it’s become known as the matching principle, which says that successful communication requires recognizing what kind of conversation is occurring and then matching each other.
33
But how do we do that?
34
Well, in schools, they’ve actually taught teachers to do this.
35
If you are a school teacher, you’ll probably learn at some point that If a student comes to you with a problem or something to talk about, you should ask them, “Do you want to be helped?” which is a practical conversation.
36
“Do you want to be hugged?” which is an emotional conversation.
37
Or “Do you want to be heard?” which is a social conversation.
38
And it seems to work.
39
It seems like if you ask students what they need, they’ll tell you.
40
But of course, that is hard to do in real life, right?
41
If you go up and ask someone at work if they want a hug, the HR might get involved, so you might not want to do that.
42
But luckily, there is another way of doing this for all of us normal people, which is to ask questions and in particular, to ask a certain type of question, a special question known as a deep question.
43
A deep question is something that invites us to talk about our values or our beliefs or our experiences.
44
And that can sound a little intimidating, but it’s actually much easier than it sounds.
45
For instance, instead of asking someone, “Where do you work?” you could ask them, “What do you love about your job?” Instead of asking someone, “Where did you go to high school?” you could say, “What was high school like?
46
What did you learn there? What changed you there?” Put differently, instead of asking about the facts of someone’s life, we should ask them how they feel about their life.
47
Because when we do, they tend to reveal to us who they really are.
48
They tend to tell us what they want, not only out of this conversation, but how they hope that we’ll see them and how they want to see us, what matters to them most.
49
In fact, what studies show us is that this is so powerful because these kinds of questions allow us to be vulnerable, and vulnerability and reciprocal vulnerability, when we hear vulnerability and we become vulnerable in return, is the key to allowing us to connect with other people.
50
To explain how this works, I want to tell you a story about this guy, Doctor Behfar Ehdaie.
51
Dr. Ehdaie is a cancer surgeon in New York City.
52
He specializes in prostate cancer, removing prostate tumors...
53
Removing cancer tumors from prostates.
54
And he has this kind of interesting job, because every single day a patient will come into his office asking, he thinks, for medical advice, and what he will tell them is, “You should not get surgery.” The prostate is located so close to the to the nerves that control urination and sexual function that it’s a relatively risky surgery.
55
And what's more, most prostate tumors, they grow very, very slowly.
56
It’s actually one of the slowest growing forms of cancer in existence.
57
There’s a saying among doctors that if you have an old patient with prostate cancer, he’s going to die of old age before the cancer kills him.
58
And so Dr. Ehdaie would’ve these patients come in and he’d tell them, “Look, I don’t think you should do anything.
59
I think you should do active surveillance.
60
What we’re going to do is take a blood sample every 6 months, we’re going to do a biopsy every 2 years, and if the tumor seems to change, we’ll do an MRI, and if we’ve to, we can do the surgery, but otherwise, no radiation, no surgery, it’s going to be okay.” And these patients would listen to him, and then they’d go home and they’d discuss it with their spouse, and then they’d walk in the next day and they’d insist on having the surgery.
61
They’d say, “I want you to cut me open, take the tumor out as fast as possible.” And for Dr. Ehdaie, this was bewildering, right?
62
He thought these would be the easiest conversations of his life.
63
He’s telling people that they don’t have to have surgery, and he’s a surgeon.
64
He told me that when this happens again and again and again, you start to realize this isn’t a problem with my patients.
65
This is a problem with me. I’m doing something wrong.
66
And so he goes to these professors at the Harvard Business School, and he asks them for advice on what to do differently.
67
And they said, “Well look, your biggest mistake is you are starting this conversation all wrong.
68
You are starting by assuming that the patient walks into your exam room looking for advice and looking for medical solutions.
69
But you don’t know if that’s true, you’re not asking them any questions.
70
What you need to do is you need to start asking deep questions.” So two weeks later, after having this conversation, a 62-year-old man comes into Dr. Ehdaie’s office for the first time.
71
He had just gotten his diagnosis of having prostate cancer.
72
And Dr Ehdaie, instead of giving him advice, instead of telling him what to do, he asks the question, “What does this cancer diagnosis mean to you?” And the man starts talking.
73
And he starts talking about how his father had died when he was 17 years old.
74
And this had just been so hard for him, and it had been so hard for his mom.
75
And then he starts talking about how at work he’s worried that the younger employees, if they find out that he has cancer, they’ll look at him differently.
76
They’re going to be already writing him into the grave, even though he’s got 20 or 30 years left on his career.
77
And then he starts talking about his grandchildren and his fears for the world they’re inheriting, with climate change and everything else that’s going on.
78
Dr. Ehdaie had expected this guy to at least bring up cancer, to at least mention mortality or pain, but it never came up.
79
And at that moment, Dr. Ehdaie realized, because he had asked this deep question, that this man wanted to have an emotional conversation.
80
He wanted to talk about how do we feel.
81
He needed to be hugged.
82
So Dr. Ehdaie didn’t actually hug him, but he did the verbal equivalent.
83
He started talking about how he understood that his own father had gotten sick and that it had been terrifying for them, but it had also brought them together in these ways that he didn’t actually anticipate.
84
And they talk about this for eight minutes, just eight minutes.
85
And then Dr. Ehdaie says, “Look, do you mind?
86
There’s some medical options I’d like to talk over with you.
87
Is that okay?” And they move into a practical conversation together.
88
And within seven more minutes, the man decides to do active surveillance and never looks back.
89
Dr. Ehdaie’s patients overwhelmingly now opt for active surveillance, his advice, because of this approach.
90
And the thing is, we can do this in any conversation.
91
It doesn’t have to be an important conversation or life or death.
92
We can always connect more and better, and in a really profound way, with the person that we’re speaking to, if we want to.
93
Which brings me back to that experiment.
94
So just to remind you what you’re supposed to do: walk out of the room, find a stranger, ask them, “When was the last time you cried in front of someone?” And then as soon as they answer, you answer the question yourself, and you tell them when you last cried.
95
Let me just say, this experiment has been done thousands of times, most notably by a guy named Nick Epley at the University of Chicago.
96
People hate this experiment.
97
Nobody who participates comes in and is like, “I’m really looking... This is going to be a great time.” Instead, what they say is, “I do not want to do this. This sounds terrible.” But they’re in an experiment and they basically have to do it.
98
They get paired with a partner, they go and ask the question, ask and answer, and then Nick Epley afterwards asks them, “What was that like?” And what people say are things like, “Oh, my gosh, I felt so connected to that person, more connected than I’ve been to people in other conversations in a while.
99
I felt more caring towards them, and I felt like they were really caring about me.
100
I felt like they listened so attentively, and it was really easy for me to listen to what they were saying.” Ultimately, almost everyone says this is one of the best conversations that they’ve had in the last week, the last month, the last year...
101
And they say things like, “I’m so glad I got paired with that person, because they were exactly right for me.” When in truth, the only thing that was right is that they were a stranger and they had the right question, the right kind of question to ask.
102
So why? Why is this so powerful?
103
Why is asking this question, why does it help us connect so well?
104
Because it’s a deep question. It allows us to say something real.
105
And when we ask deep questions, we figure out which of the three conversations we’re in, what we’re talking about, what everyone really wants out of this dialogue.
106
And that is how we connect with each other.
107
We are living through a time of polarization and division.
108
We have forgotten how to have conversations.
109
But there's a science to it.
110
There are these folks who are known as super communicators, who are not special, they’re not more charismatic, or they’re not more outgoing than anyone else.
111
They’ve just learned skills that allow us to connect with others.
112
And they’re skills that all of us can learn.
113
And that feeling you get after a wonderful conversation, that glow that you experience, our brains have evolved to give us that, to crave connection.
114
So I hope you go out, I hope you find a stranger, and I hope you tell them all about the last time you cried in front of another person.
115
And then tell me how it went.
116
Thanks. (Applause)
ऐप डाउनलोड करें
आपके बोले हर वाक्य के लिए AI स्कोरिंग
TRENDING
लोकप्रिय
App Store और Google Play पर 4.9/5
Shadowing English
मोबाइल पर
शैडोइंग इंग्लिश ऐप के साथ कभी भी, कहीं भी अंग्रेजी सीखें। आज ही अपने संचार कौशल में सुधार करें!
अपनी सीखने की प्रगति को ट्रैक करें
एआई ग्रेडिंग और त्रुटि सुधार
समृद्ध वीडियो लाइब्रेरी
इस वीडियो के साथ बोलने का अभ्यास क्यों करें?
इस वीडियो में चार्ल्स डुहिग द्वारा प्रस्तुत विचारों से हमें अंग्रेजी बोलने का अभ्यास करने के कई लाभ मिलते हैं। बातचीत को बेहतर बनाने के लिए विषय की गहराई में जाने का आग्रह किया गया है, जिससे हम केवल सामान्य प्रश्नों में नहीं फंसते। यह प्रयोग हमें अद strangers से संवाद करने के लिए प्रोत्साहित करता है, जिससे न केवल हमारी बोलने की क्षमता में सुधार होता है, बल्कि हम एक नई दृष्टिकोण प्राप्त करते हैं जिससे संवाद और भी समृद्ध होता है। ये गहरे प्रश्न हमें एक-दूसरे के साथ भावनात्मक रूप से जुड़ने का मौका देते हैं। इस प्रक्रिया से आप यूट्यूब से अंग्रेजी सीखें और अपने सामाजिक कौशल में सुधार कर सकते हैं।
व्याकरण एवं संदर्भ में अभिव्यक्तियाँ
- “क्या आप मदद चाहते हैं?” - यह प्रश्न बातचीत के स्वरूप को पहचानने में मदद करता है।
- “आपको अपनी नौकरी के बारे में क्या पसंद है?” - यह एक गहरा प्रश्न है जो व्यक्ति की भावनाओं को उजागर करता है।
- “क्या आप सुनना चाहते हैं?” - यह सामाजिक वार्तालाप की ओर संकेत करता है।
इन संरचनाओं का अभ्यास करने से आपको अंग्रेजी उच्चारण में सुधार होगा और आप अपनी विचारधारा को स्पष्ट रूप से व्यक्त कर सकेंगे। यह shadow speech के माध्यम से बोलने की प्रथा का हिस्सा बनता है, जिससे आप अपने संवाद में गहराई ला सकते हैं।
सामान्य उच्चारण जाल
चार्ल्स डुहिग के उच्चारण में कुछ ऐसे शब्द हैं जो हमारे लिए चुनौतीपूर्ण हो सकते हैं। उदाहरण के लिए, “intimidating” शब्द का उच्चारण करते समय अधिक ध्यान देने की आवश्यकता होती है। इसे सही से उच्चारित करने के लिए इसे “इंटिमिडेटिंग” कहकर अभ्यास करें। इसके अलावा, “vulnerable” शब्द भी एक ऐसा शब्द है जिसका सही उच्चारण जरूरी है, इसे “वल्नरेबल” कहा जाता है।
व्यवस्थित रूप से इन जटिल शब्दों का अभ्यास करने से न केवल आपकी उच्चारण क्षमता में सुधार होगा, बल्कि आपको shadowspeak का लाभ भी मिलेगा। यह प्रभावी संवाद स्थापित करने और अंग्रेजी बोलने का आत्मविश्वास बढ़ाने में मदद करता है।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
☕ हमें एक कॉफी पिलाएं
आपके समर्थन के कारण ShadowingEnglish 100% मुफ्त है। सर्वर और AI की लागत अधिक है — आपकी कॉफी हमें आगे बढ़ने में मदद करती है! 🙏