शैडोइंग अभ्यास: week in my life getting my sh*t together | mid-year declutter, organizing, apt finds - वीडियो के साथ अंग्रेजी बोलना सीखें

This is how you stay consistent and disciplined.

Alright guys, it's drill time.

I'm scared.

Why am I always filming vlogs when I'm on my period?

it's pretty good welcome back to another vlog you guys

if i were to give a recap over the past like

48 hours had a huge migraine i'm on my cycle again why am i always filming vlogs

when i'm on my period I don't know.

Just feeling like really depressed if I'm being honest with you.

And yeah, like I realized summer, we're basically like halfway done with summer,

which is very tragic for Chicagoans because summer is all we have to look forward to the entire year.

That being said, I really want to spruce up my apartment, spruce up like my environment.

I feel like things around here have gotten a little messy.

Actually, it's not really that bad, but I have high standards for cleanliness.

So I'm going to try to declutter and clean this entire apartment.

We need a little mid-year reset.

All right, first order of business is my bathroom.

It's not that bad.

I just mopped the floors like a couple days ago, but my sink.

I don't know if you can see that, but there's like some black stuff around here.

It's really nasty.

I can't believe I'm showing you this.

We also have to do my shower, which I dread doing, but it must be done.

We cannot be nasty in here.

Ugh, that's nasty. so All

right y'all, we've come to my least favorite part, the shower.

Squirt daddy, please give me strength.

And after much sweating and grunting, my bathroom is done.

Take a look. So clean.

Look, this mirror is like pristine.

I am so glad that's done.

I'm telling you guys, there is no better feeling than taking a shower in a freshly cleaned bathroom.

Probably one of the best feelings in the world.

I haven't done a skincare routine in a little while, so I thought I'd show you guys what I'm using.

This is the Galva Vita Toning Serum.

I think I I made a video about this.

This is like to brighten the skin and the smell is just divine.

I literally let my skin drink this all up.

This was a sample I got from an event.

This is Estee Lauder's advanced night repair serum.

It says to use this at night, but you can also use it like in the day.

Literally slap this on my skin.

Oh my God, my tan is like crazy.

My body's like so much darker than my face.

Next, I'm going in with the Clinique.

This is their Moisture Surge Serum.

It's funny because like I get so many products from these events and I've never tried them before.

I feel like I'm just so new to everything.

Then I'm going in with the Moisture Surge Moisturizer and they engraved my name on this.

It's so cute though I have to use it of course.

Ugh, guys I'm getting another pimple right there.

You should have seen my skin like a couple weeks ago.

I had a bunch of acne like right here and on my forehead.

And then sunscreen.

Oh, that was a fail.

This is the Tatcha Milky Sunscreen.

This is super nice because it's literally like a milky toner consistency.

Guys, there's been one home task I've actually been so excited to do, and that's digitizing my closet.

Somehow throughout the past eight months of living in my apartment, my closet space has shrunk dramatically.

Since moving to the city, it has been so hard not to shop.

Like, there are stores everywhere.

But ironically, every time I go out, I feel like I have nothing to wear.

Like I have too many clothes, but not enough actual outfits.

Or at least that's what I thought.

But recently I have found a solution that has made getting ready so easy and fun, and it's called Index.

This is an app that lets you turn your physical wardrobe into a digital catalog.

And it's actually super easy to input all your pieces.

You can simply take a picture of the item, copy and paste the online product link into the app, or forward email receipts to Index and it automatically uploads the product.

To give you some perspective, cleaning and organizing my apartment took over a week, but digitizing my closet with Index only took an hour or two.

With their enhanced feature, you can simply just take a picture of your clothes on the hanger

and it will turn it into a much cleaner version on your feet.

Unlike my apartment, which will definitely get messy again, my digital closet is forever.

This was a really fun activity to do over the weekend and now I know what pieces I wear more than others.

With Index, I was actually able to declutter a lot of stuff I don't wear anymore

and now I have more room for future outfits.

I also love that I can plan out my outfits beforehand without having to physically try them on, which can get very messy and chaotic.

I love using this whenever I have any events and I know I'm going to be taking a lot of photos.

I am so proud to be an outfit repeater, which is why I love that I can save all of my favorite fits in one place.

You can download Index for free on iOS and Android.

I'll also leave my username here so you can explore my personal closet and even style me using my pieces.

When they ask to inspire you to join, just choose my name and get $10 towards expert styling.

You guys already know what day it is.

It's Sunday.

It's time to reset my life, get back on track.

Did my groceries for the week with the fam.

So we're going to do some lean protein.

We got some turkey and some chicken.

I did steak last week.

So I kind of like to mix up the meat that I eat.

So I'm not just like eating the same thing.

I'm going to do a salad and then look at this like giant thing of kale.

I like to cook this down because I cannot eat this like straight up.

You know what I mean?

Yeah, I really don't feel like meal prepping.

We're gonna do it anyway, though, because this is how you stay consistent and disciplined.

And I've been eating out way too much.

In fact, I just posted an Instagram thing of like all the foods

that I've been eating and like half of it was pizza and ice cream and just like eating out.

So no more of that.

100

We're gonna get back to the health grind.

101

I'm going to go ahead and take the bread and put it in the pan.

102

I'll be at the same time.

103

I'm going to add the bread and make the bread and mix it up.

104

Bye so

105

all righty y'all and two hours later we have finished the meal prep let me walk you through what I made.

106

All right, so we got these turkey meatballs that I actually made from scratch.

107

Oop, the bottom is burnt.

108

Don't look at that.

109

And then I'm going to eat it with this kale that I low-key burnt as well, but it's okay.

110

I'm going to eat this with some brown rice

111

that I will meal prep tomorrow because it just tastes better when it's made the day of.

112

And then this is a pasta Caesar salad with chicken, romaine lettuce, cherry tomatoes, and well, you saw all the other stuff.

113

So yeah, not that much food for this week, but I honestly don't have time to make anything else and this will suffice.

114

I also have a bunch of leftovers in my fridge from

115

when my family came over that I'm going to eat this week.

116

So that will take care of my other meals and now I have a ton of dishes to do. So yay!

117

Just two unemployed individuals on a Thursday.

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People ask like who's the unemployed friend on like a random Thursday.

119

That's me.

120

Alright, I've been working all week and I had a migraine like two days ago that was really bad.

121

And it's summer in Chicago.

122

I should enjoy my time freedom freedom it's not really freedom

123

but just how i how i prioritize my time

124

so speaking of priorities let's go to sephora i'm obsessed with these brushes from hourglass

125

but dude 52 bucks for one is kind of crazy do

126

i need it that's really pretty i got the last one i think it's a sign guys i didn't know

127

that ysl had cushions i thought this was only an asia thing here's what i really came for

128

but i don't see any of the ones that i want

129

guys i think i'm an ulta girl now they just have everything i need here

130

I'm

131

going to

132

go to the next one.

133

I'm going

134

to go to the next video.

135

I'm going to get a little bit of a Just like the one that I do,

136

it's really good.

137

I think I have to be in this way to get it.

138

This is all I can do in the video.

139

So let me know what I'm going to do.

140

I'll show you what I'm going to do.

141

I'll show you how to do it.

142

I'll show you how to do it.

143

I'll show you how to do it.

144

I'll show you how to do it.

145

so this wall above my bed has been completely empty since i moved into this apartment eight months ago

146

and believe it or not i ordered something to go in this space

147

also eight months ago and it finally came yesterday so this is like a sunset light canvas situation.

148

And if you saw the pictures on social media, you would think it's like the most stunning thing ever.

149

But why the heck did it come eight months after I ordered it?

150

I've got a bone to pick with our whole customer service team because this was so hard to get, but we're finally going to put it up today.

151

And hopefully it's not damaged because I did see some videos on social media of people getting theirs damaged.

152

Oh my God.

153

Wouldn't that just be so funny if I waited eight months to get this thing and it was broken.

154

Okay, no, we're going to speak positive things into the universe.

155

I honestly don't know how to open this.

156

It's like super taped up.

157

The final reveal.

158

Oh my gosh.

159

It's gorgeous.

160

I think so.

161

Hopefully it turns on.

162

Oh my gosh, guys, look, look how pretty it is.

163

All right, guys, it's drill time.

164

I'm scared.

165

Oh my gosh.

166

Let me make my bed look more presentable.

167

Wow, guys.

168

It looks so good.

169

Okay, the installation wasn't that bad.

170

There were just no instructions.

171

So I was like, how do I do this?

172

I know it's not like totally centered with my bed, but my bed's not in really the center of the room.

173

So it is what it is.

174

You can adjust like the brightness or you can leave it off and it looks like a nice piece of art.

175

Finally, after eight months, my wall is no longer empty.

176

She's got character. so so

177

all right ignore my pimple cream

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but we're gonna try the banana bread the one i made last time was like low-key undercooked

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so i took this one a little bit longer this one's got like a press to

180

but I only buy bananas literally so they spoil so I can make banana bread.

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Cause it tastes better when the bananas are like really brown.

182

You like it?

183

Yeah.

184

We're watching this, hey drama, it's not a drama, Korean dating show, Better Life Than Single.

185

They, the whole cast is people who don't have any dating experience.

186

Like they've been single their entire life and they basically all try to like make them date.

187

But they have like a whole glow up right before this, so their dating potential is much higher than when they started.

188

Oh, this is so good.

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शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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