シャドーイング練習: 1 Hour of English Listening Practice Improve Your English Listening Skills - 動画で英語スピーキングを学ぶ
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Hello everyone, and welcome back to English ChatFlow.
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I'm Melissa, and I'm really happy you are here with us today.
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And I'm Mark.
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It's great to have you with us again.
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Today we're going to spend some time simply listening to English and having a relaxed conversation.
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That's right.
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This is a little different from some of our usual episodes.
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We're not going to focus on one grammar rule or study a long list of vocabulary.
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Instead, we're going to have a natural conversation about everyday life, so you can relax, listen, and enjoy the English.
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And if you're using this episode to practice your listening, remember that you don't need to understand every single word.
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Exactly.
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Sometimes you may hear a word you don't know.
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That's okay.
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Try to understand the meaning from the conversation and keep listening.
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You can also listen to this episode more than once.
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The first time, just listen.
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The second time, you may notice words and expressions that you missed before.
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And if you want, you can even repeat some of our sentences.
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That can help you become more comfortable with natural English.
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So, Mark, let's start with something simple.
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Let's talk about our daily lives.
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Good idea.
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And maybe we can start with the beginning of the day.
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The morning?
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Yes.
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I think mornings are interesting because everyone has a different routine.
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That's true.
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Some people wake up early and immediately start working, while other people need a little time before they feel ready for the day.
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I'm definitely one of those people who need some time.
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Really?
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I thought you were a morning person.
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I try to look like one, but I'm not sure I really am.
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So what happens when your alarm goes off?
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Usually I open my eyes, look at the clock, and think, I have five more minutes.
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And you actually get up after five minutes?
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Sometimes.
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Sometimes?
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Okay, maybe not always.
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I knew it.
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But I'm getting better.
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I used to set my alarm for 7 and then stay in bed until 7.30.
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That sounds familiar.
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I think many people do that.
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The problem is that those extra minutes don't always make me feel better.
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Sometimes they just make me feel rushed.
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Exactly.
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When I stay in bed too long, I have to do everything quickly.
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I get dressed quickly, eat quickly, and sometimes I even drink my coffee too quickly.
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And nobody should have to drink coffee quickly.
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Especially me.
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I know how important your morning coffee is.
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It really is.
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I like having a quiet moment before the day becomes busy.
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What do you usually do after you wake up?
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First, I open the curtains.
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I like having natural light in the room.
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That's a nice way to start the day.
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Then I drink a glass of water and make my bed.
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You make your bed every morning?
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Almost every morning.
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I'm not as organized as you.
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I'm not sure I'm organized.
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I just like coming back to a clean room at the end of the day.
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That makes sense.
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What about you?
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What's the first thing you do?
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Honestly, I check my phone.
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Oh, Mark.
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I know, I know.
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It's not a great habit.
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What do you check?
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Usually my messages, the weather, and sometimes the news.
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And how long does that take?
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Maybe five minutes.
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Really?
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Okay, sometimes 20 minutes.
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That's exactly the problem.
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You tell yourself you're going to check your phone for five minutes, and suddenly you've been looking at it for half an hour.
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You're absolutely right.
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There's always something interesting to look at.
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That's why I try not to check social media in the morning.
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Does it work?
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Most days.
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Most days?
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I'm still human, Mark.
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Fair enough.
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I think the important thing is not to try to become perfect.
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Just try to make small improvements.
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I agree.
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Actually, I've been trying to build a better morning routine recently.
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What have you changed?
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I started preparing some things the night before.
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Like what?
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I choose my clothes, prepare my bag, and sometimes I even decide what I'm going to have for breakfast.
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That sounds simple, but it probably saves a lot of time.
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It does.
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In the morning, I don't have to stand in front of my closet thinking, what am I going to wear?
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I know that feeling.
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And I don't have to open the refrigerator and stare at everything for five minutes.
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I definitely do that.
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You don't know what you want for breakfast?
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Sometimes I know exactly what I want.
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Other times I open the refrigerator and suddenly nothing looks good.
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So what's your usual breakfast?
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It depends.
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If I have enough time, I like eggs and toast.
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Simple and good.
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Yes.
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Sometimes I have yogurt and fruit.
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And if I'm really busy, I just have a banana and some coffee.
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I'm similar.
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I usually have eggs or oatmeal.
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Do you cook in the morning?
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Sometimes.
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But I don't like making a complicated breakfast when I'm in a hurry.
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Neither do I.
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I want something easy.
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I think that's one reason people like routines.
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When you have a routine, you don't have to make too many decisions.
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That's a very good point.
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You already know what you're going to do.
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And that can make the morning feel less stressful.
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Exactly.
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But I think there's another important part of having a good morning.
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What's that?
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Not rushing.
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I completely agree.
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When you wake up late, the whole morning feels different.
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Yes.
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You start the day feeling like you're already behind.
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And then you spend the rest of the morning trying to catch up.
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What happens to me when I have somewhere important to go?
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Do you usually arrive early or late?
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I try to arrive early.
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Try?
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Okay, I usually arrive early.
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That's better.
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What about you?
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I like to arrive early, but sometimes I underestimate how long things will take.
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What do you mean?
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I might think, it only takes 20 minutes to get there, but then I forget about traffic, finding parking or stopping to get something.
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And suddenly, 20 minutes becomes 40 minutes.
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Exactly.
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I think that happens because we often plan for the perfect situation.
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That's true.
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We think everything will go smoothly.
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But real life doesn't always work that way.
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No. Sometimes the bus is late, sometimes there's traffic, and sometimes you simply can't find your keys.
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Ugh, losing your keys in the morning is the worst.
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Especially when you're already late.
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You start looking everywhere.
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Under the table, in your bag, on the kitchen counter.
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And then you discover that you've been holding them the whole time.
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That has happened to me.
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More than once?
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I'm not answering that question.
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Fair enough.
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But, you know, talking about mornings makes me think about how different our days can be.
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Definitely.
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Some days are calm and some days are extremely busy.
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And after the morning, we usually have work, school, or other responsibilities.
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Yes.
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And that's where managing our time becomes important.
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I've had some very busy days recently.
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What makes a day busy for you?
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Usually too many things happening at the same time.
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I might have work to finish, messages to answer, something to organize, and several other small tasks.
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That can be stressful.
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It can.
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Sometimes I look at everything I need to do, and I don't know where to start.
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I've felt that way too.
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What do you do when you have too many things to do?
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I make a shortlist.
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A shortlist?
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Yes.
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I choose the most important things and focus on them one at a time.
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That sounds much better than trying to do everything at once.
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It is, and I've learned that being busy doesn't always mean being productive.
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That's true.
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Sometimes you can spend hours doing small things and still not finish the one important thing you needed to do.
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I know exactly what you mean.
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So maybe our morning routine is more important than we think.
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It gives us a chance to start the day in a calm way.
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And once we start the day well, it becomes a little easier to deal with everything else.
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Work, study, responsibilities, and all the unexpected things that come up.
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Exactly.
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And speaking of work and busy days, I think we should talk about what happens after the morning.
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I agree.
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Let's talk about work, study, and how we try to stay productive during the day.
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That sounds good.
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And I have a feeling we're going to discover that neither of us is as productive as we think we are.
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I'm already worried about this conversation.
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You should be.
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All right, let's continue.
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So, Mark, let's continue where we left off.
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We were talking about busy days and trying to manage our time.
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Yes, and I have to admit, managing my time is something I'm still working on.
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I think most people are.
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There always seems to be something else to do.
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Exactly.
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Sometimes I make a plan in the morning, and by lunchtime the whole plan is changed.
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What usually changes it?
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Someone sends me a message, I get an unexpected task, or I remember something I forgot to do.
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That happens all the time.
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And sometimes the problem is not even other people.
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Sometimes I'm the problem.
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How?
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I get distracted. By what?
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My phone, mostly.
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Again?
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I know.
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We've already talked about my phone.
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Apparently, your phone is an important part of your life.
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Unfortunately, yes.
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I can sit down to work, open my computer, and tell myself, OK, I'm going to focus for the next hour. And then?
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10 minutes later, I'm checking a message.
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That sounds very familiar.
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Then I check another message, maybe read something online, and suddenly I've lost 20 minutes.
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I think everyone has experienced that.
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The strange thing is that when you're distracted, 20 minutes feels like 5 minutes.
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That's so true.
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But when you're doing something difficult, 5 minutes can feel like 20.
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Especially when you're studying something you don't really enjoy.
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Exactly.
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Do you find it easy to concentrate when you study?
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It depends on what I'm studying.
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If I'm interested in the topic, I can focus for a long time.
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And if you're not interested?
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Then I suddenly become very interested in cleaning my desk.
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That's funny.
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I'm serious.
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Suddenly everything needs to be organized.
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So you use cleaning as an excuse?
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Maybe.
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I do something similar.
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When I have a difficult task, I suddenly think of ten other things that I need to do.
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Why do you think we do that?
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Maybe because difficult tasks make us uncomfortable.
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I think that's part of it.
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Sometimes we avoid something because we're worried that it will be difficult or that we won't do it well.
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Yes, and then we keep putting it off.
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There's a useful expression for that, to put something off.
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Right.
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It means to delay doing something.
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Exactly.
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For example, I keep putting off cleaning my room.
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Or I keep putting off studying for my English test.
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That's a very common problem.
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Especially when the test is next week.
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And then suddenly it's tomorrow.
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And you think, why didn't I start earlier?
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We've all been there.
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Definitely.
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I think one thing that helps me is starting with a small part of the task.
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What do you mean?
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Let's say I have a long report to write.
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Instead of thinking, I have to finish this whole report, I tell myself, I'll just work on the first paragraph.
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That makes it feel easier.
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Yes.
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Once I start, I usually continue.
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That's a good strategy.
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Sometimes starting is the hardest part.
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I completely agree.
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You can spend 20 minutes thinking about doing something when you could have started and finished it in 15 minutes.
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Exactly.
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I've also started using short breaks when I work.
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How long do you work before taking a break?
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Usually around 45 minutes.
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And then you take a break?
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Yes, maybe 5 or 10 minutes.
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What do you do during the break?
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I stand up, walk around, drink some water, and try not to look at my phone.
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That last part is important.
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Very important.
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Because if you start scrolling through social media during your break, your 5-minute break Break can become 30 minutes.
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Exactly.
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I learned that the hard way.
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So what do you do instead?
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Sometimes I look out the window, sometimes I make tea.
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Tea is always a good idea.
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You really like tea and coffee, don't you?
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I do, but I've been trying to drink more water, too.
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That's a good habit.
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It sounds simple, but I often forget to drink enough water when I'm busy.
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Same here.
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When I'm focused on work, I can sit for hours without thinking about it.
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That's another reason breaks are useful.
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Yes.
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A break gives you a chance to move around and reset your mind.
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I like that word, reset.
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It's a useful word.
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When you reset, you take a moment to start again with a fresh mind.
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So after your break, do you feel more focused?
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Usually yes.
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I often come back with more energy.
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I think that's because we're not machines.
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We can't concentrate perfectly for eight hours without stopping.
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Absolutely.
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And I think this is especially important for people who study English.
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Why?
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Because learning a language takes time.
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You can't expect yourself to study grammar, vocabulary, listening, and speaking for hours without getting tired.
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That's true.
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Sometimes 20 minutes of focused practice is better than two hours of distracted study.
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Exactly.
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And I think listening is a good example.
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You can listen to English while walking or doing something simple.
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Yes, you don't always need to sit at a desk with a notebook.
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You can listen while cooking.
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Or while cleaning.
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Or while traveling on a bus.
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Or while taking a walk.
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That's one reason I like podcasts.
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You can practice English almost anywhere.
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And you can listen to the same conversation more than once.
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Yes, the first time you might understand the general idea.
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The second time you may notice more vocabulary.
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And the third time you may understand much more easily.
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That's why we always tell our listeners not to worry if they don't understand everything the first time.
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Exactly.
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Listening is a skill, and skills improve with practice.
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And practice doesn't have to be stressful.
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That's an important point.
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Sometimes people think learning English has to feel like hard work all the time.
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But it can also be enjoyable.
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Definitely.
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You can watch something you like, listen to music, listen to podcasts, or have conversations with people.
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The important thing is to keep English around you.
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Yes.
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The more often you hear English, the more familiar it becomes.
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And eventually, you start recognizing expressions without thinking about them.
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Exactly.
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At first, you might hear a phrase and think, what does that mean?
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But after hearing it several times, you begin to understand it naturally.
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That's a really satisfying feeling.
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It is.
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I remember when I first started learning another language.
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There were phrases I didn't understand at all. And then?
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After hearing them again and again, suddenly they made sense.
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That moment is great.
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It makes you realize that you're actually improving.
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Speaking of improvement, I think people sometimes expect progress to happen very quickly.
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Yes, they study for a few days and think, why am I not fluent yet?
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Exactly.
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But language learning doesn't work that way.
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No, it's more like building a habit.
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A little practice every day can make a big difference over time.
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Even 10 or 15 minutes.
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Absolutely.
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And that brings us back to productivity.
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You don't always need a huge amount of free time.
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You just need to use the time you have well.
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Exactly.
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For example, if you have a busy day, but you have 15 minutes while you're having breakfast, you can listen to English.
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Or if you're walking somewhere, you can listen.
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Or if you're waiting for a bus.
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Those small moments can add up.
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They really can.
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But there's another thing I think is important when you have a busy day.
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What's that?
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Knowing when to stop.
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It's difficult for me.
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Why?
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Sometimes I feel guilty when I'm not working.
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I understand that.
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I think I should be doing something useful.
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But resting is useful too.
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I know that in theory.
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You need time to relax, eat properly, talk to friends, and enjoy your life.
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That's true.
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If you work all day and never rest, you eventually become exhausted.
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And when you're exhausted, you don't work well anyway.
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Exactly.
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So maybe productivity is not about working all the time.
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Maybe it's about finding a good balance.
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Work when you need to work, study when you need to study, and rest when you need to rest.
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I like that.
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Me too.
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And after a busy day, there's one thing I always look forward to.
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Dinner?
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Definitely dinner.
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I knew you were going to say that.
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Well, food is an important part of life.
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I agree.
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And maybe we should talk about food next.
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Now you're speaking my language.
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Alright, let's talk about what we like to eat, cooking at home, eating out, and some of our favorite meals.
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That sounds much more relaxing than talking about productivity.
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I agree.
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Especially if we can talk about dessert.
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We'll see about that.
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I'm ready.
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Then let's continue.
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Alright Mark, you were definitely interested when I mentioned dinner.
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I was.
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I think food is one of the easiest things to talk about because everyone has something they like.
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That's true.
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And people can have very different tastes.
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Definitely.
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So, Melissa, what's your favorite kind of food?
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That's a difficult question.
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Why?
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Because I like many different kinds of food.
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But if I had to choose one, I'd probably say Italian food.
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Italian food?
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Yes.
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I love pasta, pizza, and fresh bread.
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I knew you were going to say pizza.
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Why?
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Because whenever we talk about food, you somehow mention pizza.
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That's not true.
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It happened last week.
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Okay, maybe it happens a little too often.
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What kind of pizza do you like?
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I usually like simple pizza.
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Maybe cheese, tomatoes, mushrooms, and some fresh vegetables.
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No meat?
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Sometimes.
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It depends on my mood.
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I like pizza with more toppings.
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Like what?
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Chicken, onions, peppers, mushrooms, maybe some olives.
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That's a lot.
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I like a lot of flavor.
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I prefer something simple.
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What about cooking?
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Do you enjoy cooking at home?
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Yes, I do.
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I'm not an amazing cook, but I enjoy it.
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What do you usually cook?
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I make simple meals during the week.
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Rice, vegetables, chicken, pasta, things like that.
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Do you follow recipes?
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Sometimes.
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Sometimes?
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I usually look at a recipe first, but then I change it.
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That sounds dangerous.
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Why?
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Because you might end up creating something completely different.
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That's part of the fun.
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Have you ever cooked something that was terrible?
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Unfortunately, yes.
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What happened?
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I was trying to make a new pasta dish.
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I added too much salt.
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How much is too much?
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Enough that I couldn't eat it.
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That's very salty.
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It was awful.
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What did you do?
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I ordered food.
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Good solution.
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Sometimes you have to know when to give up.
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I agree.
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What about you?
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Do you enjoy cooking?
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I do, but I'm better at eating.
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That's not the same skill.
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I know, but I'm very experienced.
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What can you cook?
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I can make eggs, pasta, rice, sandwiches, and a few other things.
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That's not bad.
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I also make a really good breakfast.
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What kind?
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Eggs, toast, tomatoes, and sometimes potatoes.
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That actually sounds good.
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See?
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I told you I could cook.
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I said it sounds good.
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I haven't tasted it yet.
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You're very careful with your compliments.
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Someone has to be.
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Do you prefer eating at home or eating at a restaurant?
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It depends on the situation.
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Same here.
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If I'm tired after a long day, I like eating at home.
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Because you don't have to go anywhere?
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Exactly.
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I can put on comfortable clothes, make something simple, and relax.
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That sounds nice.
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But if I'm celebrating something or meeting friends, I enjoy going to a restaurant.
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I agree.
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There's something special about eating out.
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Yes.
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You don't have to cook and you can try something different.
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And someone else does the dishes.
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That's probably your favorite part.
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Absolutely.
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What kind of restaurants do you like?
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I like casual restaurants.
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What do you mean by casual?
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Places where you can relax.
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I don't need a very fancy restaurant every time I go out.
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I feel the same way.
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Sometimes a small restaurant with simple food is much better.
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Exactly.
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The atmosphere can make a big difference, too.
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Definitely.
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Have you ever been to a restaurant where the food was good, but the atmosphere was terrible?
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Yes.
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What was wrong?
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It was extremely noisy.
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I could hardly hear the person sitting across from me.
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That can ruin the experience.
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It really can.
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If I'm eating with someone, I want to be able to talk.
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Me too.
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I think that's one reason people enjoy restaurants it's not only about the food.
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It's also about spending time with people.
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Exactly.
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Speaking of spending time with people, do you usually eat with your family?
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When possible, yes.
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Do you think family meals are important?
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Very important.
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Even if the meal is simple, sitting together and talking can be really nice.
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I agree.
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When I was younger, my family tried to eat dinner together.
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Did you enjoy it?
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I didn't always appreciate it at the time.
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That's normal.
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But now I realize how valuable those moments were.
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Sometimes we don't appreciate simple things until later.
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Exactly.
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What did your family usually eat?
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It depended on the day.
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We had rice, vegetables, meat, soup, and sometimes something special at the weekend.
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Did you have a favorite meal?
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Definitely.
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My favorite was my mother's chicken and rice.
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Was it a special recipe?
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Not really.
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It was actually quite simple.
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Then why did you like it so much?
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I think because she made it.
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That makes sense.
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Food can remind you of people and places.
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That's very true.
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Sometimes you smell something and suddenly remember a moment from your childhood.
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Exactly.
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Smell is surprisingly powerful.
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Is there a food that reminds you of your childhood?
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Yes.
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Fresh bread.
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Fresh bread?
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Yes.
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When I was a child, there was a bakery near our home.
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That sounds nice.
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Every morning you could smell the bread from outside.
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I love that.
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Sometimes I would walk past the bakery and ask my parents if we could buy some.
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Did they usually say yes?
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Not always.
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So you had to wait?
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Yes, unfortunately.
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That probably made the bread taste even better when you finally got it.
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Maybe.
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Food memories are interesting.
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They really are.
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And now that we're talking about food, I'm getting hungry.
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Me too.
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We probably shouldn't have started this topic.
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I disagree.
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This was a very good idea.
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What are you thinking about eating now?
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Honestly?
566
Something sweet. Of course.
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You mentioned dessert earlier.
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I did.
569
So, what's your favorite dessert?
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Chocolate cake.
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Really?
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Yes, especially when it's warm.
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I like ice cream.
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What flavor?
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Chocolate.
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You're very predictable.
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Chocolate is a classic.
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Fair enough.
579
Do you eat dessert often?
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Not every day, but I think it's okay to enjoy something sweet sometimes.
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I agree.
582
Food shouldn't always be about being perfect.
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Exactly.
584
Balance is important.
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You can eat healthy food most of the time and still enjoy your favorite foods.
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That's how I see it, too.
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And sometimes cooking at home makes it easier to have that balance.
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Yes, because you know what ingredients you're using.
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And you can choose how much of everything to add.
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Plus, cooking can be relaxing.
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When it goes well.
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True.
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If you burn the food, it's not quite as relaxing.
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Especially if the smoke alarm starts making noise.
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That has happened to you too?
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Maybe once.
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Only once?
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We're not going to talk about that.
599
All right.
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But I think cooking is also a great way to learn about different cultures.
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Definitely.
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You can learn a lot about a country by learning what people eat.
603
And when you travel, trying local food can be one of the best parts of the experience.
604
Absolutely.
605
I love trying food that I've never had before.
606
Even when you don't know what it is?
607
Especially then.
608
You're more adventurous than me.
609
Maybe, but sometimes the best experiences happen when you try something new.
610
That's true.
611
And actually, talking about trying new things makes me think about another topic.
612
Let me guess.
613
Travel.
614
You're right.
615
We've talked about our daily routines, work, studying, and food.
616
Now let's imagine we have a few days off.
617
And we can go anywhere we want.
618
Exactly.
619
Where would you go?
620
I have a few ideas.
621
Only a few?
622
Okay, maybe 20.
623
Then let's hear them.
624
Well, I'd love to visit a place I've never been before.
625
That sounds like a good start.
626
And I'd want good food, interesting places, beautiful views, and enough time to relax.
627
So basically, you want everything.
628
Exactly.
629
Well, I have a destination in mind too. Where?
630
Somewhere I've always wanted to visit.
631
Now you have to tell me.
632
Alright, let's talk about travel.
633
Alright, Mark.
634
If we could take a few days off and travel anywhere, where would you go?
635
I think I would choose Italy.
636
Italy?
637
Yes, I've always wanted to visit Italy.
638
What makes you want to go there?
639
So many things.
640
The food, the history, the architecture, the small streets, and the atmosphere.
641
You mentioned food first. Of course.
642
I'm not surprised.
643
Imagine eating fresh pasta in a small restaurant in Italy.
644
That does sound amazing.
645
And then walking around the city afterward.
646
Which city would you visit first?
647
Probably Rome.
648
Why Rome?
649
Because there's so much history there.
650
I'd love to see the Colosseum and walk around the old parts of the city.
651
I think Rome would be fascinating.
652
What about you?
653
Where would you go?
654
I'd love to visit Japan.
655
Japan?
656
That's a very different choice.
657
I know, but that's one of the reasons I want to go.
658
What interests you about Japan?
659
The culture, the food, the cities, and the natural scenery.
660
I've seen pictures of the mountains and temples, and they look beautiful.
661
Would you rather visit a big city or a quiet place?
662
Both.
663
I'd like to spend a few days in a busy city and then go somewhere quieter.
664
That sounds like a good plan.
665
I think so.
666
I like cities because there's always something happening, but I also need time to relax.
667
I understand that.
668
When I travel, I don't want every minute of the day to be planned.
669
Me neither.
670
Some people make a schedule for everything.
671
Breakfast at 8, museum at 9, lunch at 12, another museum at 1.
672
Exactly.
673
That sounds exhausting.
674
I prefer having a general plan and then leaving some free time.
675
Same here.
676
Maybe choose two or three important things and see what happens with the rest of the day.
677
That gives you more freedom.
678
And sometimes the best experiences are unexpected.
679
Definitely.
680
You might find a beautiful street that wasn't in your plan.
681
Or a small cafe.
682
Or a local market.
683
Exactly.
684
Have you ever had a trip where something unexpected happened?
685
Yes.
686
Once I was traveling with a friend and we got completely lost.
687
Completely lost?
688
Yes.
689
We were looking for a particular place, but we took the wrong street.
690
Did you have a map?
691
We had our phones, but the internet connection wasn't very good.
692
That makes things difficult.
693
It did.
694
At first we were worried because we thought we were going to waste a lot of time.
695
What happened?
696
We asked someone for directions.
697
Were they able to help?
698
Yes, and actually we discovered a beautiful part of the city that we probably wouldn't have seen otherwise.
699
So getting lost turned into a good experience.
700
Exactly.
701
That's a nice travel story.
702
It taught me not to panic when things don't go according to plan.
703
That's an important lesson, not only for travel.
704
Definitely.
705
Travel can teach you a lot about being flexible.
706
Yes, you have to be prepared for things to change.
707
Flights can be delayed.
708
Hotels can look different from the pictures.
709
Your luggage can take a different flight.
710
Please don't say that.
711
Have you ever lost your luggage?
712
No, thankfully.
713
Me neither, but I always worry about it.
714
What do you put in your carry-on bag?
715
The important things.
716
Such as?
717
My passport, phone, wallet, charger, and some basic clothes.
718
Good idea.
719
I also keep some medicine and a toothbrush in my carry-on carry on.
720
That's smart.
721
If your suitcase disappears for a day, at least you have the essentials.
722
Exactly.
723
What do you enjoy most about airports?
724
Honestly?
725
Yes?
726
Leaving them.
727
That's not very positive.
728
I like traveling.
729
I don't always like airports.
730
Why?
731
They can be crowded and confusing.
732
Especially when you're in a hurry.
733
Yes.
734
You have to find your check-in counter, go through security, find your gate, and then wait.
735
But I actually like watching people at airports.
736
Why?
737
Everyone is going somewhere different.
738
Some people are traveling for work, some are going on vacation, and some are visiting family.
739
That's true.
740
I sometimes imagine where they're going and why.
741
That's interesting.
742
It makes the airport feel like a place full of stories.
743
I like that idea.
744
And when you finally get on the plane, there's that feeling that the trip has really started.
745
Yes, I love that feeling.
746
Do you like flying?
747
I'm okay with it.
748
Just okay?
749
I don't love it, but I don't hate it.
750
What do you do during a flight?
751
I usually listen to music, watch a movie, or sleep.
752
Can you sleep easily on a plane?
753
Sometimes.
754
I can't.
755
Why not?
756
I never feel completely comfortable.
757
Ever on a long flight?
758
Especially on a long flight.
759
Then what do you do?
760
I usually watch something or listen to a podcast.
761
That sounds familiar.
762
Sometimes I look out the window.
763
Do you like looking at the clouds?
764
Yes, I think it's beautiful.
765
I agree.
766
Seeing the world from above is amazing.
767
It really is.
768
And then you arrive at a completely different place.
769
That's one of my favorite things about traveling.
770
The feeling of arriving?
771
Yes.
772
You walk out of the airport and everything feels new.
773
New streets, new sounds, new people.
774
New food.
775
You always come back to food.
776
I can't help it.
777
Fair enough.
778
But I also love hearing different languages.
779
Me too.
780
Even if you don't understand them, it's interesting to hear how they sound.
781
And sometimes you learn a few simple words.
782
Like hello, thank you, please, and goodbye.
783
Those are always useful.
784
I think trying to speak a little of the local language is a good way to show respect.
785
I agree.
786
Even if your pronunciation isn't perfect, people usually appreciate the effort.
787
Yes, you don't have to speak perfectly.
788
That's true for English, too.
789
Exactly.
790
I think many English learners are afraid of making mistakes when they speak.
791
They are.
792
But if you travel, you quickly realize that communication doesn't have to be perfect.
793
You just need to make yourself understood.
794
Exactly.
795
You can use simple words, gestures, and expressions.
796
And if you make a mistake, you can try again.
797
That's an important lesson for language learners.
798
Don't wait until your English is perfect before you start speaking.
799
Because you may be waiting forever.
800
Exactly.
801
Speaking of travel, I think one of the best parts is meeting new people.
802
Definitely.
803
Have you ever made a friend while traveling?
804
Yes, I met someone on a trip a few years ago.
805
How did you meet?
806
We were staying at the same hotel and we started talking at breakfast.
807
That's nice.
808
We discovered that we had similar interests so we decided to explore the city together.
809
Did you stay in contact afterward?
810
Yes, for a while.
811
We still send messages sometimes.
812
That's one of the great things about travel.
813
You can meet someone from another part of the world and suddenly have something in common.
814
Exactly.
815
It reminds you that people can be very different, but also very similar.
816
I agree.
817
We all want to have good experiences, spend time with people we care about, and enjoy our lives.
818
That's very true.
819
So, Mark, if you could take a one-month vacation tomorrow, what would you do?
820
One month?
821
Yes.
822
I would probably visit several countries. Which ones?
823
I'd start in Italy, then maybe go to Spain, France, and Greece.
824
That sounds amazing.
825
I'd take my time and not rush.
826
And eat a lot.
827
Obviously.
828
I think I'd choose one country and really explore it.
829
That's interesting.
830
Why only one?
831
Because I'd rather understand one place deeply than quickly visit five places.
832
So you prefer slow travel?
833
I think so.
834
I like that idea.
835
You can spend time in local neighborhoods, try different foods, talk to people, and learn how people live.
836
It sounds more relaxing, too.
837
Exactly.
838
And after traveling, you usually need some time to recover.
839
Especially after a long flight.
840
Yes, but even when you're tired, you usually come home with a lot of memories.
841
And maybe a few hundred photos.
842
A few hundred?
843
Okay, maybe a thousand.
844
That sounds more realistic.
845
Travel gives us stories to tell.
846
And sometimes those stories are funny.
847
Sometimes embarrassing.
848
Sometimes both.
849
But those are often the stories we remember best.
850
I agree.
851
And you know what?
852
After talking about travel for so long, I suddenly feel like taking a trip.
853
Me too.
854
But unfortunately, we have to come back to real life.
855
Yes, we still have work to do.
856
And we still need to talk about something else.
857
What's next?
858
Our free time.
859
Hobbies?
860
Exactly.
861
What we do when we're not working or studying.
862
Now that's a topic I can talk about for a long time.
863
I was hoping you'd say that.
864
Well, everyone needs a little time to enjoy themselves.
865
Absolutely.
866
So let's talk about hobbies, weekends, and the things we do when we finally have some free time.
867
So, Mark, if we finally have some free time, what do you usually like to do?
868
It depends on how tired I am.
869
That's fair.
870
If I've had a really busy week, I like doing something quiet.
871
I might watch a movie, listen to music, or just stay home.
872
And if you're not tired?
873
Then I like going outside.
874
I might meet a friend, go for a walk, or explore somewhere I haven't been before.
875
I'm similar.
876
I think weekends are important because they give us a chance to slow down.
877
Yes.
878
During the week, everything can feel rushed.
879
You wake up, work or study, answer messages, finish tasks, and suddenly it's evening.
880
And you wonder where the whole day went.
881
Exactly.
882
That's why I try not to fill every weekend with plans.
883
I agree.
884
Sometimes doing nothing is exactly what you need.
885
Do you like staying home on weekends?
886
Sometimes.
887
I enjoy having a slow morning, making breakfast, and listening to something while I clean.
888
You actually enjoy cleaning?
889
I didn't say I enjoy cleaning.
890
You said you listen while you clean.
891
That's different.
892
Fair enough.
893
Cleaning is much better when you have something interesting to listen to.
894
I agree with that.
895
What about movies?
896
Do you watch many movies?
897
I do, but I usually prefer watching a series.
898
Why?
899
Because you can follow the characters for a longer time.
900
That's true.
901
You become interested in their lives.
902
Exactly.
903
And then you want to watch the next episode.
904
Which can be dangerous.
905
Very dangerous.
906
Because you tell yourself, just one more episode.
907
And suddenly it's two in the morning.
908
Have you ever done that?
909
More than once.
910
Me too.
911
What kind of movies do you like?
912
I like movies that make me think.
913
But I also love simple comedies.
914
Comedies are great when you want to relax.
915
Exactly.
916
Sometimes you don't want a complicated story.
917
You just want to laugh.
918
I understand that.
919
What's the last movie you really enjoyed?
920
I watched a movie recently about a person who decided to change their life completely.
921
That sounds interesting.
922
It was.
923
The character was tired of doing the same thing every day, so they decided to travel and try new experiences.
924
That sounds like a good story.
925
It was.
926
It also made me think about my own life.
927
How?
928
Sometimes we get comfortable with our routines.
929
And there's nothing wrong with routines.
930
No, but sometimes we need to try something new.
931
I agree.
932
Do you like trying new things?
933
Yes, although I'm sometimes nervous at first.
934
What kind of things make you nervous?
935
Anything where I don't know what to expect.
936
Like what?
937
Going somewhere alone for the first time, meeting a large group of new people, or trying an activity I've never done before.
938
That's understandable.
939
But usually, once I start, I enjoy it.
940
That happens to me, too.
941
The hardest part is often saying yes.
942
Exactly.
943
Once you say yes, you realize it's not as scary as you imagined.
944
And sometimes you discover a new hobby.
945
Do you have any hobbies that you've had for a long time?
946
I enjoy reading.
947
What do you like to read?
948
A little bit of everything.
949
I like stories, biographies, and books about personal development.
950
Do you read every day?
951
I try to.
952
How much?
953
Maybe 20 or 30 minutes.
954
That's a good habit.
955
I think so.
956
Reading helps me relax, and I also learn new things.
957
I used to read more than I do now.
958
Why did you stop?
959
I became too busy.
960
That sounds familiar.
961
But recently I've started reading again before bed.
962
That's a good time to read.
963
Yes, it helps me stay away from my phone.
964
That's another benefit.
965
I've noticed that when I spend too much time looking at a screen before bed, my mind stays active.
966
I know what you mean.
967
But when I read a few pages, I feel calmer.
968
Do you prefer physical books or digital books?
969
Physical books.
970
Really?
971
Yes.
972
I like holding a book and turning the pages.
973
I understand.
974
There's something nice about a physical book.
975
What about you?
976
I like both.
977
Digital books are convenient because I can carry many books with me.
978
That's true.
979
But when I really want to relax, I prefer a physical book.
980
I think a lot of people feel the same way.
981
What other hobbies do you have?
982
I like walking.
983
Just walking?
984
Yes.
985
I know it sounds simple, but I really enjoy it.
986
Where do you walk?
987
Usually in a park or around my neighborhood.
988
Do you listen to anything while you walk?
989
Sometimes music, sometimes podcasts, and sometimes nothing.
990
Nothing?
991
Yes.
992
Sometimes I just want to hear what's happening around me.
993
That can be nice.
994
It gives me time to think.
995
I like that.
996
Walking can be a good way to clear your mind.
997
Exactly.
998
If I'm worried about something, I often feel better after a walk.
999
Do you walk every day?
1000
I try to, but I'm not always successful.
1001
At least you try.
1002
Yes.
1003
I think that's important.
1004
You don't have to do something perfectly to benefit from it.
1005
That's true.
1006
I also like listening to music when I have free time.
1007
What kind of music do you listen to?
1008
It depends on my mood.
1009
Give me an example.
1010
If I'm working, I might listen to calm music.
1011
And when you're exercising?
1012
Something with more energy.
1013
What about when you're feeling sad?
1014
That's complicated.
1015
Why?
1016
Sometimes I want quiet music.
1017
Other times, I want something that makes me feel happier.
1018
Music can really change your mood.
1019
It can.
1020
Have you ever heard a song that immediately reminded you of a particular time in your life?
1021
Many times.
1022
Me too.
1023
Sometimes I hear an old song and suddenly remember where I was when I first heard it.
1024
Isn't it strange how music can bring back memories?
1025
It really is.
1026
I think that's one of the reasons people love music so much.
1027
Definitely.
1028
What about exercise?
1029
Do you enjoy it?
1030
I enjoy how I feel after exercising.
1031
That's not the same thing.
1032
I know.
1033
So you don't enjoy the exercise itself?
1034
Some types of exercise are fun.
1035
Others feel like work.
1036
What do you like?
1037
Walking, cycling, and sometimes going to the gym.
1038
I like walking too.
1039
I also enjoy simple workouts at home.
1040
The important thing is finding something you actually enjoy.
1041
Exactly.
1042
If you hate an activity, it's difficult to make it a regular habit.
1043
That's why some people start exercising and stop after two weeks.
1044
They choose something that's too difficult.
1045
Or they expect immediate results.
1046
That happens a lot.
1047
I think the same thing happens when people learn English.
1048
How so?
1049
They study for a week and expect to suddenly speak perfectly.
1050
But improvement takes time.
1051
Exactly.
1052
You have to give yourself permission to make mistakes.
1053
And you have to keep practicing.
1054
Even when you don't feel like you're improving.
1055
Especially then.
1056
Because sometimes you're improving without noticing it.
1057
That's true.
1058
You may not notice a difference from one day to the next.
1059
But after a few months, you realize you can understand much more.
1060
Or speak more easily.
1061
Or recognize expressions that used to sound strange.
1062
That's one of the best feelings when learning a language.
1063
Absolutely.
1064
And I think hobbies can help with that too.
1065
How?
1066
If you enjoy something, you can use English while doing it.
1067
For example, watching cooking videos in English.
1068
Or watching movies in English.
1069
Reading books in English.
1070
Listening to podcasts.
1071
Talking to other English learners.
1072
Exactly.
1073
You can combine English with something you already enjoy.
1074
That makes learning feel less like studying.
1075
And more like living your life.
1076
I really like that idea.
1077
Me too.
1078
So, Mark, if you suddenly had an entire weekend with absolutely nothing to do, what would you do?
1079
I'd probably sleep a little longer, have a nice breakfast, go for a walk, watch a movie, and meet a friend.
1080
That sounds like a perfect weekend.
1081
What about you?
1082
I'd do something similar, but I'd probably add a little reading. And coffee?
1083
Obviously. Of course.
1084
I think the best weekends are not necessarily the most exciting ones.
1085
What do you mean?
1086
Sometimes a simple weekend can be the best.
1087
Good food, a good conversation, a walk, a little music, and enough time to relax.
1088
I agree.
1089
We don't always need to do something special.
1090
Sometimes we just need to slow down.
1091
Exactly.
1092
And after a relaxing weekend, we can think about what comes next.
1093
You mean Monday?
1094
Unfortunately, yes.
1095
I was hoping you wouldn't mention Monday.
1096
Sorry.
1097
But actually, Monday isn't always a bad thing.
1098
True.
1099
A new week can also be a fresh start.
1100
And that reminds me of something we haven't talked about yet.
1101
Our goals?
1102
Exactly.
1103
What we want to improve, what we want to achieve, and what we hope to do in the future.
1104
I think that's a great way to finish our conversation.
1105
Then let's talk about our goals and plans for the future.
1106
So, Mark, let's talk about the future.
1107
What's one thing you really want to do in the next few years?
1108
There are actually several things I'd like to do.
1109
Tell me one.
1110
I'd like to travel more.
1111
I'm not surprised.
1112
I know.
1113
We've talked about travel for a long time today.
1114
But traveling is a good goal.
1115
Definitely.
1116
I'd like to visit places I've never seen before and experience different cultures.
1117
Is there a specific place you want to visit next?
1118
I'd really like to visit Japan.
1119
You mentioned Japan earlier.
1120
Yes.
1121
It keeps coming back to my mind.
1122
What would you do there?
1123
I'd explore the cities, visit some traditional places, try the food, and hopefully spend some time in the countryside.
1124
That sounds amazing.
1125
What about you?
1126
Do you have a big goal for the next few years?
1127
One of my biggest goals is to keep learning.
1128
Learning what?
1129
Many things.
1130
I want to improve my English, learn new skills, read more books, and become better at the things I already do.
1131
That's a good goal because there's always something new to learn.
1132
Exactly.
1133
I don't think learning should stop when you finish school.
1134
I agree.
1135
In fact, I think some of the most interesting learning happens after school.
1136
Why do you think that?
1137
Because you can choose what you want to learn.
1138
That's true.
1139
When you're in school, someone else usually decides what you study.
1140
But later, you can say, I'm interested in this, so I'm going to learn more about it.
1141
Exactly.
1142
And that makes learning more enjoyable.
1143
Definitely.
1144
What skill would you like to learn?
1145
I'd like to improve my cooking.
1146
We're back to food again.
1147
I'm serious.
1148
What would you like to learn to cook?
1149
More difficult dishes.
1150
I can make simple meals, but I'd like to become more confident in the kitchen.
1151
That's a useful skill.
1152
Yes.
1153
I think being able to cook well is something everyone can benefit from.
1154
I agree.
1155
And it can save money, too.
1156
That's another reason.
1157
I'd also like to learn another language someday. Which language?
1158
I'm not sure yet.
1159
Maybe Spanish?
1160
Maybe.
1161
It's a beautiful language.
1162
And it's spoken in many countries.
1163
Exactly.
1164
But learning another language takes a lot of time.
1165
It does.
1166
That's why I think consistency is more important than studying for many hours once in a while.
1167
I completely agree.
1168
It's better to practice a little every day.
1169
Even 15 minutes.
1170
Yes, 15 minutes every day is more useful than three hours once a month.
1171
That's especially true with languages.
1172
Because you need regular contact with the language.
1173
You need to hear it, read it, speak it, and use it.
1174
Exactly.
1175
And you have to be patient.
1176
Patience is probably one of the most important parts of learning anything.
1177
I agree.
1178
We often compare ourselves with other people.
1179
That can be a problem.
1180
You might see someone who speaks English very well and think, I'll never speak like that.
1181
But you don't know how long they've been learning.
1182
Or how much they've practiced.
1183
Exactly.
1184
Everyone has a different starting point.
1185
And everyone learns at a different speed.
1186
That's why it's better to compare yourself with your past self.
1187
I really like that idea.
1188
Ask yourself, am I better than I was six months ago?
1189
Instead of asking, am I as good as this other person?
1190
Exactly.
1191
Maybe six months ago you could understand only simple conversations.
1192
And now you can understand most of a podcast.
1193
That's real progress.
1194
Even if you're not fluent yet.
1195
Progress doesn't have to be dramatic.
1196
Sometimes small improvements are the most important ones.
1197
I think that's true in many areas of life.
1198
Yes.
1199
Health, work, relationships, learning, everything.
1200
Small habits can become big results over time.
1201
That reminds me of something my friend once told me.
1202
What did they say?
1203
Don't worry about changing your whole life tomorrow.
1204
Just make tomorrow a little better than today.
1205
I like that.
1206
Me too.
1207
It sounds simple, but sometimes simple advice is the most useful.
1208
Exactly.
1209
So, Mark, what is one small thing you want to improve this month?
1210
I want to spend less time on my phone.
1211
That's a good one.
1212
I knew you'd say that.
1213
You mentioned your phone several times today.
1214
I think it's becoming a theme.
1215
Maybe you should make it your biggest goal.
1216
I probably should.
1217
How are you going to do it?
1218
I'm going to turn off unnecessary notifications.
1219
Good idea.
1220
And I'm going to keep my phone away from me when I'm working.
1221
That can make a big difference.
1222
I also want to stop looking at my phone right before bed.
1223
That's a difficult one.
1224
I know.
1225
But you could replace it with something else.
1226
Like reading.
1227
Exactly.
1228
You're right.
1229
If I simply remove the phone without replacing the habit, I'll probably reach for it again.
1230
That's why replacing a bad habit with a better one can be useful.
1231
So instead of checking social media, I could read 10 pages.
1232
That sounds like a good plan.
1233
What about you?
1234
What small change do you want to make?
1235
I want to spend more time outside.
1236
You already like walking.
1237
Yes, but I don't do it as often as I'd like.
1238
How often would you like to walk?
1239
Maybe 30 minutes every day.
1240
That sounds realistic.
1241
I think so.
1242
I don't want to make a huge goal that I can't maintain.
1243
That's important.
1244
A goal should challenge you, but it should also be realistic.
1245
Exactly.
1246
If you make your goal impossible, you may become frustrated.
1247
And then you give up.
1248
Right.
1249
I think people sometimes focus too much on motivation.
1250
What do you mean?
1251
They wait until they feel motivated before they start.
1252
But motivation comes and goes.
1253
Exactly.
1254
Some days you feel excited.
1255
Other days you don't.
1256
That's when habits become important.
1257
Yes.
1258
If something becomes part of your routine, you don't have to think about it as much.
1259
You just do it.
1260
Exactly.
1261
That's one reason routines are so powerful.
1262
We started this conversation talking about morning routines.
1263
And now we're talking about future goals.
1264
Funny how the conversation connects.
1265
I like that.
1266
Me too.
1267
I think our routines today can influence the person we become in the future.
1268
That's a good point.
1269
If you spend a little time learning every day, you become more knowledgeable.
1270
If you exercise regularly, you become healthier.
1271
If you practice speaking English, you become more comfortable speaking.
1272
And if you spend time with people you care about, your relationships can become stronger.
1273
Exactly.
1274
So maybe the future isn't something that suddenly happens.
1275
Maybe we build it through small choices every day.
1276
I like that.
1277
Me too.
1278
And I think that's a good message for anyone listening to us right now.
1279
Especially if you're learning English.
1280
Don't worry about becoming fluent tomorrow.
1281
Just keep listening.
1282
Keep learning.
1283
Keep speaking.
1284
And don't be afraid of mistakes.
1285
Mistakes are part of learning.
1286
And every time you understand something you didn't understand before, that's progress.
1287
Even if the progress feels small.
1288
Exactly.
1289
So, if you've been listening to us for a long time today, we want to say thank you.
1290
Yes, thank you for spending this time with us.
1291
We hope you enjoyed the conversation, and, more importantly, that you got some useful English listening practice.
1292
And remember, you don't have to understand every word.
1293
Listen for the general meaning first.
1294
Then listen again and notice the expressions you missed.
1295
You can even pause the episode and repeat some of our sentences.
1296
That's a great way to practice speaking and pronunciation.
1297
And if you're listening while doing something else, that's okay, too.
1298
You can listen while walking, cooking, cleaning, or relaxing.
1299
The important thing is to keep English around you.
1300
The more you listen, the more familiar English becomes.
1301
And little by little, understanding English can become easier and more natural.
1302
So, Melissa, after talking for all this time, what have you learned today? today?
1303
I've learned that you really like food.
1304
That's true.
1305
And that you need to spend less time on your phone.
1306
Also true.
1307
And that you want to travel to Japan.
1308
Definitely.
1309
What about you?
1310
What did you learn?
1311
I learned that you love coffee, pizza, books, walking, and traveling.
1312
That sounds accurate.
1313
And I also learned that we both believe small habits can make a big difference.
1314
I think that's the most important thing we talked about today.
1315
I agree.
1316
You don't have to change everything at once.
1317
Start with one small thing.
1318
Practice a little.
1319
Keep going.
1320
And give yourself time.
1321
Because progress takes time.
1322
And now I think we've reached the end of our 40-minute listening practice.
1323
That went by quickly.
1324
It really did.
1325
I hope everyone listening enjoyed spending this time with us.
1326
And I hope you'll come back and listen again.
1327
You can listen to this episode again and see how much more you understand the second time.
1328
And if you're ready, try repeating some of the sentences with us.
1329
Keep practicing, keep listening, and keep speaking.
1330
Thanks again for joining us on English Chat Flow.
1331
We're really happy you spent this time with us.
1332
take care keep learning and have a wonderful day see you in the next episode
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このレッスンについて
「1 Hour of English Listening Practice Improve Your English Listening Skills」を使って、シャドーイングで英語を練習しましょう。
毎日15〜30分の練習で、IELTSスピーキングへの自信と実践的な英会話力が身につきます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。