シャドーイング練習: AMSTERDAM: THE CITY WHERE EVERYTHING IS ALLOWED! - 動画で英語スピーキングを学ぶ
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Amsterdam, the capital of the Netherlands.
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Some call it the most permissive place on Earth, famous for its coffee shops that aren't coffee shops,
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and a liberal attitude toward vice.
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As an American teenager dreaming of a Euro trip,
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Amsterdam was ground zero, A pilgrimage you had to make to experience what you couldn't at home.
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And while freedom has always been part of Amsterdam's identity, there's so much more.
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Great food, centuries of history, the tallest people in the world flying by on bikes,
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and arguably one of the highest qualities of life in Europe.
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Here's why Amsterdam's reputation is only half its story.
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and how to experience one of Europe's most popular cities the right way.
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And it's just your regular steering.
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Okay, so forward and usual back, that's it.
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Alright, I think I can manage that.
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I can't believe they're letting me do this right now.
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I have zero experience driving boats, but yet here I am relatively successful so far.
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This is really one of the best ways to see Amsterdam.
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You can take boat tours, but we opted to rent and drive our own boat to have a little bit more control and it's nice.
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You can bring wine and cheese and just have yourself a nice afternoon.
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No!
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No!
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No!
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Oh, shit!
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Oh, shit!
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Oh, shit!
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Sorry!
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The boat doesn't go very fast, so I think, like, for the most part, the big disasters can be avoided.
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Yeah.
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Do whatever you want.
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Do whatever you want.
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What do you want?
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We're doing what we can.
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Why are they honking?
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I'm doing fine.
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Right now we're really sailing through the centre of the city.
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So we're close to the red light district.
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You can see all the hustle and bustle, the waterfront restaurants and bars, people hanging out.
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The summertime in Amsterdam is always very alive because their winters are very dark, the sun sets at four, so at this time of year everyone is out and about.
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When you think about Amsterdam you think of canals.
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It really is a very charming and defining characteristic of the city and there are so many canals in Amsterdam.
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There's over a hundred kilometers
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and these were built very strategically in the 17th century during the Dutch Golden Age as Amsterdam as a city was expanding.
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Amsterdam used to be marshland so this was a way to manage the water.
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It was also for sanitation and improved transportation and trade even defense
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and today it's what makes Amsterdam a really unique place to visit because there's not many cities built like this.
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Like right now we're on a boat literally in the center of the city
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and there's just a great kind of old world charm.
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It's really nice on these little rental boats because you can go where the big boats can't.
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So these narrower waterways where it's a lot more peaceful feels really nice.
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The houses in Amsterdam are instantly recognizable
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and this row behind me is a very good example you
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can see they're built alongside the canal just next to each other
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and they're very tall maybe four or five stories very narrow with big windows
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and you see there's hooks on a lot of them
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and there's interesting history behind this so because the houses are
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so narrow the staircases are tiny and you can't move furniture
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or cargo so they use those hooks to bring those things into the houses
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and a lot of the houses actually tilt forward so
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when those things are going into the house they don't scrape the side of it
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and in the 17th century
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when many of these houses were built there was a tax incentive
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that the skinnier the houses were the less taxes you would pay
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so that's why so many of them are so skinny
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in amsterdam there's over 2500 houseboats
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and there's kind of different styles they're really sought after real estate
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because as you can imagine it's quite nice to live on the water
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We actually stayed on a houseboat here like six years ago and it was a great experience.
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Like it feels like you're in the city but not really.
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And we just learned that houseboats started in the 1970s
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when there was a housing shortage in Amsterdam and the government solution was houseboats.
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So now it's a really quirky part of the city.
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god it's so beautiful as an american you know we really romanticize europe
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and this is definitely why we do not have historic architecture
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like this it just feels like you're transported back to a
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different time it's really quite amazing this is definitely the best way to take it in on a boat
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so before traveling to europe this summer we wanted to to make sure
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Plus it looks really stylish and minimalistic, which I love.
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It's super comfortable.
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It goes with everything.
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It really is just the perfect addition to my European summer capsule wardrobe.
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Amsterdam began as a small fishing village in the 13th century.
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By the 1600s, it was the beating heart of the Dutch Golden Age,
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transforming the country into one of the world's first global superpowers.
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Dutch merchants sailed to every corner of the globe.
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Many of the ideas that shaped capitalism as we know it were pioneered here,
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from the world's first stock exchange to one of the first multinational corporations.
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Dutch innovation fueled this prosperity, but the empire was also built on colonialism,
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the transatlantic slave trade, and exploitation of people around the world.
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Centuries later, Amsterdam was forever changed during World War II, when Nazi occupation devastated the city's Jewish community.
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The war shifted the country's focus inward, toward housing, public transit, education, and a robust social safety net.
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Today, Amsterdam's streets still reflect the opulence of times past.
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And the city is known for its exceptional quality of life, as well as its liberal values.
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Perhaps most visible in Devalen, better known as the Red Light District.
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Hello from the Red Light District.
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This is probably the most notorious neighborhood here in Amsterdam.
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I've been hearing about this place since I was an early teen.
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Because in the 2000s and 2010s, when American teenagers were dreaming about the Euro trip, Amsterdam was really at the center of that because of its permissiveness.
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You know, you've been able to buy cannabis here for a really long time, and sex work is completely legal.
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It's very interesting because the red light district is literally smacked down in the center of the city.
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I've seen sex workers in different parts of the world, but somehow seeing them behind glass kind of presented as a product, that felt really, really different.
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But that aside, this neighborhood is also the most historic in Amsterdam.
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The neighborhood came to be because of its proximity to historic Amsterdam ports.
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You'd have sailors and merchants passing through, and that created demand for taverns and sex workers and it kind of just stuck.
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And it's been like this for hundreds of years.
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And it's an interesting debate because obviously Amsterdam is more open-minded than anywhere else.
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I mean, these things are not legal in a lot of places, but it also stems from practicality because, you know, the government isn't necessarily condoning the behaviors,
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but they're saying if it's going to happen, you know, we want it to be open and regulated and thus make it safer for everyone.
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So you can't film the sex workers for obvious reasons, but from here you can kind of get a vibe of the surroundings.
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You know, you have the sex-oriented businesses, and then you have the windows where the workers themselves actually present themselves.
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You have the red lanterns and the red curtains, and it's just very interesting to take in.
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Like I wish I could describe it, but you really just have to see it for yourself.
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interesting contrasts everywhere so there's a big historic church behind me
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and then next to it you'll have the windows for the girls
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so it's literally like on top of each other we want
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to try to find a lady to talk to just to learn about their experience and what it's like working here
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and you know kind of being under the dutch government's eye
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so wish us luck we're literally just gonna like knock on the windows
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and ask if they're willing to be on video let's see how this goes.
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We tried walking around the red light district talking to one of the ladies of the night.
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Unfortunately none of them would speak with us which is perfectly understandable.
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So to drown our sorrows we came into this wonderful bar on the corner here
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and it's a really good time so far.
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I'm glad we did.
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It's a good mix of locals who have been coming here for years
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but also people from all over the world of course because of the location
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i'm like kind of a lightweight because i drink half of this and i'm drunk already
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cheers i love amsterdam but i also hate it well tell me what your favorite part about the city is
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i think my favorite part is the red light district sounds
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maybe a little weird it's just one of the oldest places here
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and they want to make their red light district disappear
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because some people don't agree with what's happening
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but i think it's just part of amsterdam what are locals relationship with the neighborhood
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and the girls working we don't really care everything is regulated there are no pimps anymore
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so everything is very legal
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and they make their own money they can keep their own money
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so i think the people around here the locals don't really have a problem with what's happening yeah and
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if the red light district wouldn't be here then it would also be a problem for most of the cafes and bars, restaurants, because tourists.
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But it's also like, it's a local neighborhood, right?
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I like it right now.
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Hey, go.
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Down the whole street.
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Cheers.
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And what's it like working here?
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Do you like it?
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I really like it.
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I only work during the day.
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But from what I've heard is that the evenings are crazy.
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100% tourists, a lot of drinking, a lot of British, crazy British people.
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The British are known for the British stag parties.
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Yeah, yeah, yeah.
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Do you think Dutch people are more open-minded?
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I would say there's one side of people in Amsterdam
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that are very open-minded and there's another side that's a little less open-minded.
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But in general, they say everything, you can do anything in Amsterdam.
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So maybe, yeah, maybe we are open-minded.
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Okay, and you were telling us about the three X's, right?
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On the flags everywhere.
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Yeah.
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Okay, what does that mean?
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Literally translated, we call it the weapon of Amsterdam.
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Everywhere you will see the three crosses.
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It's more like I'm proud to be born and raised in Amsterdam.
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And what do you think is characteristic of Dutch people?
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I think we're very direct.
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I would say that's the biggest thing about Dutch people.
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We say what we think, but we all have a good heart.
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We've been having a really good time so far.
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Our bartender floor is super friendly and nice and all the people sitting at the bar.
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There was one guy who is 87 years old and has been coming here for 46 years.
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He looks great, so I guess the secret to eternal youth is Heineken.
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It's a sunny Sunday morning in Amsterdam, and the city is alive.
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We're in De Pijp, once a working-class neighborhood, now a trendy area, home to one of the biggest open-air markets in the city.
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Naturally, we're here for a traditional Dutch food tour, starting at a beloved local institution.
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We are ready to try the most traditional of Dutch foods, raw pickled herring.
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I don't know if I should be nervous or not, because we know Northern Europe is world-renowned for its cuisine and its use of a variety of spices, right?
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All right, let's see how this goes.
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We have a variety of seafood and cold seafood salads, which you can see displayed here.
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I'm wondering what this guy is right here.
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He looks really interesting.
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Dutch herring is packed in salt for several days.
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During that time, natural enzymes break down the fish, giving it its signature buttery texture and mild flavor.
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Before serving, it is carefully sliced and deboned.
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All right, we got the goods.
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Pickled herring, served classic, and a pickle in a bag.
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So this is a raw herring, and it is not pickled in vinegar.
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It is cured in a light amount of salt, and it's traditionally served with onion, raw, and pickles.
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Right now it looks like the texture of smoked salmon or something like that.
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Go for a big ol' bite with all the fixings.
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Mmm.
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It's a little slimy but very fresh.
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And the pickles are a bit sweet.
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So it kind of balances out the fishiness and the savoriness of the herring.
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It's quite good.
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It's like a little bit more PG than you might expect.
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Really, it's so cute!
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Oh my goodness!
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And the sandwich form.
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It's nice with the bread.
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This is really salty, so it balances it out.
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Okay, in America we have the hot dog.
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I think I'll stick with the hot dog dog.
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We've come to a cafe with really nice outdoor seating
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and in the summertime in Amsterdam this is one of the best things to do, just chill out and have a coffee.
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But we've come here for something very specific, which is a Dutch apple pie.
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So we have really good apple pie in the States, but this is like the motherland of it.
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So they do it really well and this place apparently has a really good one.
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So I'm excited!
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Got a cortado.
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When I'm in Europe this is like an all-day thing.
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I have several of these, ideally on patios just like this one.
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Just puts a little pep in your step, you know?
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You're getting like tens of thousands of steps a day here.
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Gotta occasionally fuel up.
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It's a pretty hearty slice.
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You can see the layers of apple and there's a really thick buttery crust.
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It's served with whipped cream.
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Mmm.
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It's really good.
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The crust is really buttery and a little crispy.
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The apple still has a little bit of crunch and they definitely use cinnamon or something.
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It's delicious and it's not too sweet, which is the highest compliment.
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Bikes are king in Amsterdam.
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They absolutely run the roads.
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People here use them for absolutely everything.
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It is the main form of commuting.
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And you see, we probably shouldn't be doing this right now.
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But it's really amazing because the city is so well connected by bike lanes.
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You truly do not need a car.
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This is just the best way to get around.
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And it's absolutely beautiful.
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The city is perfect for it.
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It's so flat.
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So if you come to Amsterdam, 100% rent a bike.
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There are definitely more bikes here than cars and I think there's more bikes than people as well.
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And a fun fact, apparently each year the city takes hundreds, actually thousands of bikes out of the canals.
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Amsterdam wasn't always like this.
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I think the bike forwardness really started in the 1970s
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when there were a lot of traffic accidents and transport options just weren't really good.
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So the government responded by really improving bike infrastructure And now biking is just a regular part of life.
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Being on a bike, I feel like, just completely changes your relationship with the city.
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Like in San Francisco, where we live, we live slightly on the outskirts, and we have to drive to do everything.
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And I kind of feel like I'm just like a visitor in my own city.
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Like I'm not really a part of it.
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But on a bike, you know, you're outside, you're kind of interacting with the other bikers, and just seeing what people are doing on the streets and being a part of life.
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And it's just really nice.
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I really, really like it.
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And pro tip, when you're visiting Amsterdam, when you're crossing the street, look both ways before you go.
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Otherwise, you probably will be mowed down by a bike.
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That almost happened to me a couple of times when I first arrived.
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What do you think of when you think of Amsterdam?
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Canals, probably.
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Centuries of history.
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400-year-old architecture.
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Maybe a lady of the night in the red light district.
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But just a short, free ferry ride away on the city's northern shore is something that will challenge all your expectations.
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Welcome to Noord.
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This is a very different part of Amsterdam in the north of the city.
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It's quite cool, you take a ferry over, it takes less than five minutes and it's completely free.
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And it feels like we're in a totally different city.
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I mean, it's very modern, all new condos.
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You see a lot of construction and development everywhere.
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So it's definitely worth checking out and I'm excited to explore a little bit more today.
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I like the architecture here.
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Usually modern architecture can feel a bit soulless, but it seems pretty creative.
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I like the design. So this is NDSM.
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It's a former shipyard and now turned creative hub.
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And the vibe is kind of reminiscent of, you know, revitalized industrial area.
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I feel like I've been to comparable places in like Berlin and Copenhagen.
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Some highlights at the NDSM Wharf, massive murals and outdoor installations, towering cranes and slipways,
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a legacy of the area's history as the largest shipyard in the Netherlands until it closed in the 1970s.
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and former warehouses repurposed into galleries, restaurants, and bars.
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Like Plek, one of NDSM's most popular waterfront hangouts.
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This spot is so cool.
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It's called Plek, and it's by the water.
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And it's like a bar, restaurant, but there's also a little beach here, and I see some people in their bathing suits sunning themselves.
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So it's just like a really good use of warmer industrial space.
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You know, it's like open and airy.
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I think Amsterdam and Northern Europe is so good at just making like really fun, livable spaces for people and this is a really good example of that.
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This is a Campari Spritz and it's really good.
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I was sober for nine months, but I am breaking my dry spell in Europe.
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It only seems appropriate.
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You know, as an American, every time I come to Europe, it always just feels like the cities are so alive and people know how to enjoy life.
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If you've been to cities in the United States, you know, there's pockets that are alive, but on the streets you don't see a lot of people out.
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I think that's because our culture is so car-centric, so you just don't see as many people on the streets.
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Whereas here, the public transport is very well connected, and here there's so many bike lanes, in Amsterdam specifically.
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So the city just feels so crowded all the time.
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And then there's just like a lot more outdoor seating options, so people are really outside at cafes and bars and restaurants.
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Also in big cities in Europe, businesses and residential areas exist in the same areas.
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In the US you have specific residential areas and specific areas for businesses, so it's kind of separate.
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But here, because everything's all mixed together, you know, people are just out and about all the time.
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It's always just like buzzing, like it's a great atmosphere.
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I love living in the US too, but I feel like if we can somehow figure that out and make our cities feel more alive,
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it would be amazing but again nowhere's perfect so it is what it is there's dory down there
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i'm happy we came here this area is definitely worth a
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visit it reminds me a little bit of bushwick brooklyn
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if it were like cleaner
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and more expansive you know sometimes these hipster areas like aren't super worth it
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but this one is really cool and definitely bring your bike
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because it's pretty big so it makes it very convenient
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and it kind of is fun you know it feels like you're cycling around like an adult playground
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This restaurant is really cool.
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It's called Muders.
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It means mother.
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And you can see that there are thousands of pictures of mothers everywhere.
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All over the walls and the windows.
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It's really cool.
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I like the vibe.
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They're very homey, kind of like a diner, but obviously very quirky.
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And their specialty here is very traditional Dutch food.
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Learning some fun facts about the restaurant.
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And all of these photos are actually brought in by guests over the years.
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So they are real mothers of people who have dined here.
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And none of the cutlery matches because they were brought by the first people who came when the restaurant opened in 1990.
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90. So you can see each plate is a little bit different in all the cups too, which kind of adds to that like cozy homey vibe.
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A nice beef carpaccio to start, just a simple little starter.
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You got the thin slices of raw beef of course, different types of nuts, pumpkin seeds,
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pine nuts, pecan, some tomatoes and lettuce and a little pesto it looks like.
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Mmm.
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Oh wow.
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That is really, really nice.
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You get a nice texture with the nuts, and that pesto is so fresh.
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The beef has a nice texture, but I mean you can barely taste it like a good parpaccio should be, honestly.
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Food in this part of Europe tends to be very simple and hearty, very meat and potatoes, which is exactly what this is.
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This is Stam Pot.
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So it is a mound of mashed potatoes.
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This one has sauerkraut inside it.
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Then there's a pork sausage, a beef meatball, and bacon.
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It's like comparable to Thanksgiving food in the US.
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Mmm.
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Mmm.
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Mmm, mmm, mmm, mmm, mmm, mmm.
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Very flavorful.
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Tastes a little bit like a kielbasa, actually.
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And the potatoes are amazing.
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Like buttery, smooth.
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I love the sauerkraut inside.
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Super comfort-y.
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Perfect for a cold day.
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I'm a meat and potatoes girl.
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I can get down.
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You're always going to have a good time in Amsterdam, especially in the summer, when boats cruise down the canals,
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cafes spill into the streets, and the entire city seems to come alive.
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Grab a coffee or beer by the water and watch the bikes glide past.
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Take in the rhythm of everyday life.
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Amsterdam is famous for many reasons, but I think the best part about it is the way it makes simple things feel.
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Maybe that's why I keep coming back.
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Now your heart pounds You're living
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最初の印象：この動画が話す練習に最適な理由
「アムステルダム：すべてが許される街！」という動画は、英語スピーキング練習にぴったりの素材です。日常的な会話から観光地の説明まで、自然なスピードとリズムが特徴で、動画で英語学習する際に必要な「生きた英語」が詰まっています。特に、ボートを操縦する様子や街の雰囲気を語るシーンは、感情や具体的な体験が伝わる表現が多く、シャドーイングに最適です。
分解して見る：自然な英語の秘密
- 「I can't believe they're letting me do this right now.」：「信じられない」という感情を直接的に表しながら、現在進行形を使って緊張感を伝えています。日常会話ではこのように「I can't believe...」を使うと、リアルな反応が自然に出ます。
- 「The boat doesn't go very fast, so I think, like, for the most part, the big disasters can be avoided.」：「like」や「for the most part」などのフィラーワードが使われています。これらは話し言葉の柔らかさを出し、聞き手に余韻を与える効果があり、自然な会話の秘訣です。
- 「Amsterdam used to be marshland so this was a way to manage the water.」：「used to be」で過去の状態を、「so」で理由を簡潔につなげています。説明的な文章でも簡単な接続詞を使うことで、スムーズな流れが作れます。
練習ルーティン：シャドーイングで実践する
英語シャドーイングの効果的な方法は、「リピート&レコード」ループです。まず動画を10秒程度再生し、すぐにその後に自分の声で同じ内容を真似て話し、録音します。録音した自分の声と原音を比較して、アクセント、イントネーション、スピードの違いを確認しましょう。特にフィラーワードの使い方や感情の込め方に注目してください。shadowing siteやshadowspeakなどのツールを使えば、再生と録音を簡単に繰り返すことができ、効率的に練習できます。毎日10分ずつ続けると、自然な発音と流暢さが身につきます。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | I've been hearing · have been coming · We've been having |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has always been · have been · you've been |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | was ground · can be avoided · were built |
| 関係詞節 who / which + 節 — 人や物について情報を加える | guy who is · specific, which is · sweet, which is |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。