シャドーイング練習: Balancing life in NYC 🍦 9-5 morning routine, viral NYC food spots & 5-9 social life - 動画で英語スピーキングを学ぶ
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I balanced my work life with my social life My office look This was actually kind of work
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But we are all ready So yeah, let's get going
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Good morning guys and welcome back to my channel For today, I decided to make some breakfast I have been obsessed with avocados lately
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So I just wanted to eat some breakfast before we head up to the office Guys,
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I have been traveling non-stop personally and for work
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and this week is finally the first week
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that I will be home for the entire week
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and soon enough I am going on a vacation to a very special place with my mom
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so make sure to subscribe and follow along
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but since I traveled last week
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and the week before I am trying to balance my work
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life with my social life I haven't seen my friends in
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so long it'll be exciting since I made some plans this week
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I'm in the process of going out my bangs This bothers me This bothers me
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so much But we are all ready to go into the office Mmm Mmm
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Mmm Mmm
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And this is my version of healthy breakfast And this is the final look Some jeans,
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ballet flats, my Balenciaga bag Now let's head into the office so
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hi Just
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finished work and heading to dinner with Mish
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and June Tonight we're going to Futon Which is located in the Bloomberg building on the upper east side Oh my god,
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I'm like sweating so much It's been such a hot day.
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I thought I missed summer until like today.
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I'm starting to feel like I miss fall.
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That's what I miss, honestly.
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Hey guys!
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Bye!
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Hey guys Hey guys There are mushrooms,
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beans, brown Aw thanks guys We're trying to walk off our dinner The food was okay Peking duck was
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so delicious But everything else was pretty bad bad like really bland.
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I give it a 4 out of 10.
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Honestly I kind of agree with that.
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I feel like peking duck was like the only redeeming dish
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and the price was like definitely pricier than like other shespaan food places
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so I don't know I don't know if I'll come back to be honest.
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Yeah probably not worth.
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Good morning.
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It's another day to go into the office and today I also have quite the busy day.
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I signed up for a solid core class because that damn time I start working out again But before then,
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I need to go to Rockefeller Center Allo to pick up this set
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that I've been really wanting And then I am heading to Mish's and we're gonna hang out at her place
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We're trying to make up for all the lost weekly geriatric dinners We couldn't do in April
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because we're both traveling I think this is it
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because I have extensions on I feel like there's nothing else for me to really do here Anyways,
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and this is the final look I'm wearing Jonathan Anderson Uniqlo blue shirt
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and my favorite Gap low-rise pants
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and my Burberry trench coat since it might get a little rainy Very simple but comfy Alright,
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let's get going I'm gonna go out.
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Hi, could I get the lobster shrimp this?
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Could I get the crispy chicken mozzarella sandwich?
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For a reason. so finished
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work and came to Gramercy.
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Miguel texted me out of the blue and asked
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if I wanted to get limited edition cafe pana tres leche soft serve
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so i quickly made my way downtown and walking over to mcgill what a beautiful day
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okay today's test we got tres leches soft serve the cake is so good
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so it's a little long this was actually kind
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of worth coming here for oh my god i rushed
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out of aloe it was a madhouse in there i didn't
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even try this on i just picked it out worst case i'll return it
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and get my money back now i'm headed to solid core for a much needed workout
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My baby!
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Awwww Oh my god you're so cute!
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Okay Hi Bubba I'm so excited to eat.
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Okay, so I'm at Miss Cheese.
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We order rooted.
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Okay, my name's Stephanie.
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Yeah, when I saw that, I laughed.
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I know, it's my Uber name.
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I laughed and I laughed.
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Yum.
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I'm so excited to try.
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I got four ingredients in one.
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Broccoli.
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What is this?
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Cauliflower, mushrooms, and spicy chicken.
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Did you get pumpkin puree or something?
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I did spaghetti squash.
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Ooh, yum!
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And I got the jalapeno sauce.
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Oh, pretty good.
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And then the sauce is so good.
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That is awesome.
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I like that it's like proper spicy.
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This is like basic what I get from this one.
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Oh, that is good.
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Right?
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It's like actually spicy.
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The rubella mushroom is massive.
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I'm making Mish wash heat of rivalry.
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I'm scared.
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No, you're gonna love it love it you're gonna absolutely love it bubbles okay we switched to watering heights instead
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morning guys i don't know i just woke up feeling really bloated this morning
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so let me show you my deep bloat routine that i do
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when i wake up feeling just ugly
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but also this lighting is really not giving on this camera
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i'm gonna do the road caffeine mask this one is a recent purchase it's supposed to be like sculpting you
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and as a massive fan of road this doesn't do what it said it would
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but it does make me feel more awake what i do is take a very generous amount
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and you're supposed to leave this on for 10-15 minutes before removing it
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but while i wait i'm I'm gonna do some gua sha to really sculpt my face
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It's okay if your face gets a little red from gua sha I'm gonna shower later
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so this is all okay You definitely want like a decent amount of pressure
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Done I do feel a little better I'm just gonna let it sit
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and stew for 10 minutes and take a shower I showered, got ready, feeling cute, and I think I'm looking cute too.
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I'm on my way to hang out with my girlfriend in the West Village.
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We have a reservation at Umeco, which is this like new sushi spa that does Shirashi Bowl for a really great price.
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So I'm very excited to try that place.
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And then I think we're going to go to Rhythm Zero to try their flavored matcha.
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So this is the look.
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I'm wearing the top I got from Reformation last year.
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I think jeans are from Loft, actually.
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My kitten heels from Zara and with my Bottega This weather is truly unpredictable
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because it says it's in the 60s But when the cloud is covering the sun, it's really cold So yeah,
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let's get going Thank you
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This is a Shirashi Don Sen Wow Wow
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Thank you It's so good That last bite,
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I'm so sad That was such a good meal Did you like it?
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Yes Yay That was probably the best Japanese food I've ever had Really?
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That makes me so happy Yeah Yeah,
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so we're both sass-pouts Perfect Can I get the blackberry pie matcha ice, please?
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Oh, then I'll get the oatmeal too Let's try this thing Wow,
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this is so good Really?
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Yeah, it's delicious Like an October drink
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It's very like cinnamon It's good
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It's a
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little loud here, but we are at Huston Bar & Books.
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Liz and I have to take a little pit stop, like a little rest stop, and wait for our husbands to come and join us for dinner.
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Where were we even eating?
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I feel like we haven't even decided on that.
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Cheers!
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Yummy!
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Tonight's dinner squad.
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Fun!
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Thank you so much!
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It's really good.
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It's really nice.
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Yeah, I made a mess as usual.
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It's really good.
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Yum, thank you.
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My table's not over there.
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Yeah, what do you think, boy?
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It's a party.
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Mmm.
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Liz's pasta.
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Mmm.
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This is a spicy regatrice.
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Oh, that's really good.
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Right?
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That's spicy.
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Oh, that's good.
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Right?
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That's a joke.
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Wow.
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Wow.
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Wow.
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I'm not exaggerating, but I think this is one of the best here, Mrs. I've had.
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New York City.
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That's amore.
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That's amore.
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Guys, my feet hurt. So fun.
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Bumpy. For you?
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Alright, what'd you think about the dinner, though?
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I can't think.
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It was nice.
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The dinner was delicious.
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Right?
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The dinner was so delicious.
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I loved it.
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We're going back.
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Ow!
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you
文脈と背景
この動画は、ニューヨークシティでの生活をバランスよく楽しむ様子を紹介しています。語り手は、仕事と社交生活をうまく両立させるために、朝のルーチンや仕事終わりの食事、友人との時間を大切にしています。また、旅行が続いた中で久しぶりに家にいることに喜びを感じ、特別なバケーションの計画までしています。このような日常の中での会話は、英語を学ぶ際のリアルな実践の場となります。
日常会話のためのトップ5フレーズ
- “Hey guys!” - 友人や視聴者に話しかける時のカジュアルな挨拶。
- “I’m in the process of...” - 何かを進めている状況を説明する時に使う。
- “Let’s head into the office.” - 仕事に行く時の表現。
- “The food was okay.” - 食べた食事の感想を言う表現。
- “I signed up for a solid core class.” - 何か新しいことに挑戦する際のフレーズ。
段階的シャドウイングガイド
この動画を通じて、効果的なシャドウスピーク（shadow speak）を行うためのステップを紹介します。以下の手順に従い、英語のスピーキングスキルを向上させましょう。
- 動画を視聴し、内容を把握する。 - 最初に全体の流れを理解し、どんなシチュエーションで会話が行われているかを確認します。
- 重要なフレーズをメモする。 - 前述のトップ5フレーズを含む重要なフレーズを書き出し、使い方を考えます。
- 音声をよく聞き、発音を確認する。 - まずはセリフを音に出して繰り返し、適切な発音と流れを掴みます。
- シャドウイングを試みる。 - 話し手の後について声に出しながら繰り返します。特に感情や強弱に注意を払いながら行うと効果的です。
- 定期的に練習する。 - このシャドウスピーク（shadow speech）を日常に取り入れ、習慣化することで自信がつきます。
この手法を用いることで、リスニングとスピーキングの両方を同時に改善することができるため、シャドウイングサイトを活用してみることをお勧めします。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。