跟读练习: Balancing life in NYC 🍦 9-5 morning routine, viral NYC food spots & 5-9 social life - 通过视频学习英语口语

I balanced my work life with my social life My office look This was actually kind of work

But we are all ready So yeah, let's get going

Good morning guys and welcome back to my channel For today, I decided to make some breakfast I have been obsessed with avocados lately

So I just wanted to eat some breakfast before we head up to the office Guys,

I have been traveling non-stop personally and for work

and this week is finally the first week

that I will be home for the entire week

and soon enough I am going on a vacation to a very special place with my mom

so make sure to subscribe and follow along

but since I traveled last week

and the week before I am trying to balance my work

life with my social life I haven't seen my friends in

so long it'll be exciting since I made some plans this week

I'm in the process of going out my bangs This bothers me This bothers me

so much But we are all ready to go into the office Mmm Mmm

Mmm Mmm

And this is my version of healthy breakfast And this is the final look Some jeans,

ballet flats, my Balenciaga bag Now let's head into the office so

hi Just

finished work and heading to dinner with Mish

and June Tonight we're going to Futon Which is located in the Bloomberg building on the upper east side Oh my god,

I'm like sweating so much It's been such a hot day.

I thought I missed summer until like today.

I'm starting to feel like I miss fall.

That's what I miss, honestly.

Hey guys!

Bye!

Hey guys Hey guys There are mushrooms,

beans, brown Aw thanks guys We're trying to walk off our dinner The food was okay Peking duck was

so delicious But everything else was pretty bad bad like really bland.

I give it a 4 out of 10.

Honestly I kind of agree with that.

I feel like peking duck was like the only redeeming dish

and the price was like definitely pricier than like other shespaan food places

so I don't know I don't know if I'll come back to be honest.

Yeah probably not worth.

Good morning.

It's another day to go into the office and today I also have quite the busy day.

I signed up for a solid core class because that damn time I start working out again But before then,

I need to go to Rockefeller Center Allo to pick up this set

that I've been really wanting And then I am heading to Mish's and we're gonna hang out at her place

We're trying to make up for all the lost weekly geriatric dinners We couldn't do in April

because we're both traveling I think this is it

because I have extensions on I feel like there's nothing else for me to really do here Anyways,

and this is the final look I'm wearing Jonathan Anderson Uniqlo blue shirt

and my favorite Gap low-rise pants

and my Burberry trench coat since it might get a little rainy Very simple but comfy Alright,

let's get going I'm gonna go out.

Hi, could I get the lobster shrimp this?

Could I get the crispy chicken mozzarella sandwich?

For a reason. so finished

work and came to Gramercy.

Miguel texted me out of the blue and asked

if I wanted to get limited edition cafe pana tres leche soft serve

so i quickly made my way downtown and walking over to mcgill what a beautiful day

okay today's test we got tres leches soft serve the cake is so good

so it's a little long this was actually kind

of worth coming here for oh my god i rushed

out of aloe it was a madhouse in there i didn't

even try this on i just picked it out worst case i'll return it

and get my money back now i'm headed to solid core for a much needed workout

My baby!

Awwww Oh my god you're so cute!

Okay Hi Bubba I'm so excited to eat.

Okay, so I'm at Miss Cheese.

We order rooted.

Okay, my name's Stephanie.

Yeah, when I saw that, I laughed.

I know, it's my Uber name.

I laughed and I laughed.

Yum.

I'm so excited to try.

I got four ingredients in one.

Broccoli.

What is this?

Cauliflower, mushrooms, and spicy chicken.

Did you get pumpkin puree or something?

I did spaghetti squash.

Ooh, yum!

And I got the jalapeno sauce.

Oh, pretty good.

And then the sauce is so good.

That is awesome.

I like that it's like proper spicy.

This is like basic what I get from this one.

Oh, that is good.

Right?

It's like actually spicy.

The rubella mushroom is massive.

I'm making Mish wash heat of rivalry.

I'm scared.

No, you're gonna love it love it you're gonna absolutely love it bubbles okay we switched to watering heights instead

morning guys i don't know i just woke up feeling really bloated this morning

so let me show you my deep bloat routine that i do

when i wake up feeling just ugly

but also this lighting is really not giving on this camera

i'm gonna do the road caffeine mask this one is a recent purchase it's supposed to be like sculpting you

and as a massive fan of road this doesn't do what it said it would

but it does make me feel more awake what i do is take a very generous amount

100

and you're supposed to leave this on for 10-15 minutes before removing it

101

but while i wait i'm I'm gonna do some gua sha to really sculpt my face

102

It's okay if your face gets a little red from gua sha I'm gonna shower later

103

so this is all okay You definitely want like a decent amount of pressure

104

Done I do feel a little better I'm just gonna let it sit

105

and stew for 10 minutes and take a shower I showered, got ready, feeling cute, and I think I'm looking cute too.

106

I'm on my way to hang out with my girlfriend in the West Village.

107

We have a reservation at Umeco, which is this like new sushi spa that does Shirashi Bowl for a really great price.

108

So I'm very excited to try that place.

109

And then I think we're going to go to Rhythm Zero to try their flavored matcha.

110

So this is the look.

111

I'm wearing the top I got from Reformation last year.

112

I think jeans are from Loft, actually.

113

My kitten heels from Zara and with my Bottega This weather is truly unpredictable

114

because it says it's in the 60s But when the cloud is covering the sun, it's really cold So yeah,

115

let's get going Thank you

116

This is a Shirashi Don Sen Wow Wow

117

Thank you It's so good That last bite,

118

I'm so sad That was such a good meal Did you like it?

119

Yes Yay That was probably the best Japanese food I've ever had Really?

120

That makes me so happy Yeah Yeah,

121

so we're both sass-pouts Perfect Can I get the blackberry pie matcha ice, please?

122

Oh, then I'll get the oatmeal too Let's try this thing Wow,

123

this is so good Really?

124

Yeah, it's delicious Like an October drink

125

It's very like cinnamon It's good

126

It's a

127

little loud here, but we are at Huston Bar & Books.

128

Liz and I have to take a little pit stop, like a little rest stop, and wait for our husbands to come and join us for dinner.

129

Where were we even eating?

130

I feel like we haven't even decided on that.

131

Cheers!

132

Yummy!

133

Tonight's dinner squad.

134

Fun!

135

Thank you so much!

136

It's really good.

137

It's really nice.

138

Yeah, I made a mess as usual.

139

It's really good.

140

Yum, thank you.

141

My table's not over there.

142

Yeah, what do you think, boy?

143

It's a party.

144

Mmm.

145

Liz's pasta.

146

Mmm.

147

This is a spicy regatrice.

148

Oh, that's really good.

149

Right?

150

That's spicy.

151

Oh, that's good.

152

Right?

153

That's a joke.

154

Wow.

155

Wow.

156

Wow.

157

I'm not exaggerating, but I think this is one of the best here, Mrs. I've had.

158

New York City.

159

That's amore.

160

That's amore.

161

Guys, my feet hurt. So fun.

162

Bumpy. For you?

163

Alright, what'd you think about the dinner, though?

164

I can't think.

165

It was nice.

166

The dinner was delicious.

167

Right?

168

The dinner was so delicious.

169

I loved it.

170

We're going back.

171

Ow!

172

you

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

跟读练习: Balancing life in NYC 🍦 9-5 morning routine, viral NYC food spots & 5-9 social life - 通过视频学习英语口语

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关键词汇与短语

练习技巧

什么是跟读法？