シャドーイング練習: Daily Habits of Successful People | Brian Tracy - YouTubeで英語スピーキングを学ぶ
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Hello, I'm Brian Tracy and I'm always being asked what are the habits of successful people?
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Hello, I'm Brian Tracy and I'm always being asked what are the habits of successful people?
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What is it that successful people do habitually every single day
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that leads to them being in the top 20% of money earners in our society?
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Well, Aristotle said that 95% of everything you do is the result of habit.
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So the rule is form good habits and make them your masters rather than allowing bad habits to form.
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In fact, the other rule says this,
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is that good habits are hard to form but easy to live with.
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Bad habits are easy to form but hard to live with.
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Now, one of the turning points in my life
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and my studies of psychology was the discovery that all habits are learned and can be unlearned.
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Actually, you don't actually unlearn a habit,
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you simply replace replace a bad habit with a good habit that has more powerful power and impact.
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And how do you develop a good habit?
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You develop a habit by repetition.
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Almost everything you do from the time you get up in the morning is habit.
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So start to think about yourself.
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What would be the best habits to have?
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Now I have written a book called Million Dollar Habits.
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It has 12 chapters, 12 critical areas of life,
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and in each chapter there's 20 or 30 habits.
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So let me give you some of the best.
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Number one, develop the habit of daily goal setting and goal orientation.
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What does this mean?
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It means when you go to sleep at night,
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think about your goals for the coming day.
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Make a list for each day of all the goals,
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the little goals you're going to accomplish that day.
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Keep a journal and write down your goals on a regular basis.
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When you're driving through the day, think about your goals.
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When you're talking to other people, think about your goals.
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You see, you do become what you think about most of the time.
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You do achieve what you think about most of the time.
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So all successful people and all wealthy people think about their goals most of the time.
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Second of all, be results oriented.
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Now results oriented, people are always thinking of the most important things
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that they can do right now to achieve their most important results.
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Successful people make a list of everything they have to do,
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and before they start working,
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they set priorities on the list.
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Here's a great way to become result-oriented.
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Actually, it's life-changing.
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Ask yourself once you have your list for the day,
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if I could only do one thing on this list before I was called out of town for a month,
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what one activity would I want to be sure to get completed?
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and put a circle around that and start on
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that activity immediately first thing and then discipline yourself to work non-stop until you complete that one activity.
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This simple technique has taken people from rags to riches all over the world for at least 100 years.
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Pick your most important task and start on it immediately and then discipline yourself to stay with it until it's complete.
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Another habit that you can establish is to become people-oriented.
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Recognize that everything that you achieve in life is going to be with the help or support or cooperation of other people.
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So always think, what is it that other people want and need from me?
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How can I help other people so they'll want to help me back?
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If you're in sales, top sales people think about their customers all the time.
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They think about who their customers are and what their customers want and how they can help them the most
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and how they can help them even more today.
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In their relationships, successful people are very focused on the most important people in their worlds,
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both personal and in business.
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Another habit you can have is to stay health-oriented.
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Think about your health most of the time.
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Think about eating less food and better food.
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Think about daily exercise.
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Think about getting lots of rest.
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Remember, to be successful in our competitive world,
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you need a lot of energy.
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You have a lot of energy,
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you've got to eat good foods, get lots of rest.
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Remember to be successful in our competitive world you need a lot of energy.
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To have a lot of energy you've got to eat good foods,
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get lots of rest, and exercise all the time.
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One of the most important habits is that of character and honesty.
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It's always tell the truth no matter what the price.
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And the final characteristic, the final habit, is that of self-discipline.
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And I have written and spoken upon this for years and years and years,
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but self-discipline That seems to be the foundation habit that makes everything else possible.
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And the best definition of self-discipline is that self-discipline is the ability to make yourself do what you should do,
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when you should do it,
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whether you feel like it or not.
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You see, anybody can do it if they feel like it.
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It's when you don't feel like it and you do it anyway
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that you eventually develop the self-discipline that makes everything else possible.
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Thank you for watching.
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What is the one habit that you should start to develop right now
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that will help you more than any other habit to achieve your most important goals?
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Whatever it is, start practicing this habit every day until it becomes automatic and easy.
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コンテキストと背景
この動画のスピーカーは、成功する人々の習慣についての特別な洞察を提供しています。ブライアン・トレーシーは、彼自身の経験や心理学の研究に基づいて、成功するための習慣を形成する重要性を強調しています。彼は、日常的に行うべき習慣が成功を導く鍵であると述べています。日本語学習者にとって、彼の話を通じて新しい語彙や表現を学ぶことは、英語のスピーキングスキルを向上させるための良い機会です。
日常コミュニケーションのためのトップ5フレーズ
- “日々の目標を設定する習慣を持つ” - これにより、毎日の行動に意識を持つことができます。
- “結果重視であること” - 重要なタスクに集中することで、効果的に成果を上げることができます。
- “成功したいことについて常に考える” - 思考が行動を促すため、ポジティブな考え方が導きます。
- “人間関係を重視する” - 他人との協力が成果をもたらすことを理解する必要があります。
- “優先順位をつけて行動する” - 重要な活動を最初に果たすことが、成功への第一歩です。
ステップバイステップシャドウイングガイド
この特定の動画を通してシャドウイングを行うためのガイドです。YouTubeで英語学習をする際は、次のステップで進んでみてください。
- 動画を最初から最後まで視聴 - 全体の内容を把握し、期間中に使われるフレーズや語彙をつかみましょう。
- 重要なフレーズをメモ - 上記のトップ5フレーズを含む、印象に残った表現を記録します。
- 音声シャドウを始める - shadowspeak技術を用いて、スピーカーの音声の後ろで繰り返します。最初はゆっくりと、徐々に速くしていきましょう。
- 認識能力を高める - 特に聞き取れなかった部分を反復し、スクリプトを見ながら発音やリズムを確認します。
- オーバーラッピング - スピーカーの音声にぴったりと合わせて、自分の声を重ねてみましょう。これにより自然な流れが身につきます。
これらのステップを通じて、shadow speechを強化し、より自信を持って英語でコミュニケーションを取ることができるようになります。自分自身を新しい表現と言葉を使って発見することができるでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。