シャドーイング練習: Expand your perception. Change your life. | Dr. Jill Bolte Taylor - YouTubeで英語スピーキングを学ぶ
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- Nothing brings me more joy than helping people better understand the tool they have to live their life on purpose.
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- Nothing brings me more joy than helping people better understand the tool they have to live their life on purpose.
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We have this magnificent brain, and it has different predictable parts, and the better we get to know those different parts, then we have more power over who and how we wanna be in any moment.
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The brain does not have to be such a mystery.
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We can actually understand it, differentiate ourselves, and then behave in ways that bring us less anxiety and more peace.
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It thrills me.
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I love brains.
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I am Dr. Jill Bolte Taylor.
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I'm a neuroanatomist, and the author of "My Stroke of Insight," and "Whole Brain Living." I'm a neuroanatomist.
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I study the anatomy of the brain, so I can visualize in my brain the circuits of how all the information comes in in order for me to be able to have a perception of reality.
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When we look at the human brain, it has emotional tissue in the right hemisphere and the left hemisphere, and it has thinking tissue in both the right hemisphere and in the left hemisphere.
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So we end up with these four very specific groups of cells, modules of cells, that result in very specific skill sets, resulting in very specific personalities that we all exhibit.
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So we have left thinking that is structured and organized, and it's what we call our rational thinking brain.
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It categorizes and organizes, it has language, the ability to create sound, and then another group of cells places meaning on top of that.
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I know when I'm being analytical and I'm being structured and organized and I'm planning things for the future, or I'm counting one plus one equals two- I know that that's my left thinking portion of my brain.
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The left emotional part of our brain has miraculously stepped out of the present-moment consciousness and given us the ability to remember things from our past or to project ideas into the future.
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Now, with that, I can create an individuation as well as the linearity across time.
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And now because I have linearity across time, I can learn from my past experiences.
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The right emotional part of my brain is then, 'How does it feel to be in my body in the present moment?' What does it feel like when I dive into the water and I feel the pressure push against my body?
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What does it feel like to feel water as wet?
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I'm not on the clock. I'm lost in the flow.
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I've got this excitement, and I have a level of curiosity.
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And then my right thinking tissue is simply the consciousness of me, big as the Universe, connected to all that is.
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And this immense sense of gratitude that I exist at all.
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"Oh my gosh, I'm alive!" We are living creatures made up of these magnificent cells.
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And there's an awe and a wonder, and this deep sense of gratitude.
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Once you start realizing the four different characters inside of yourself and being able to recognize those in others, you can't not see it anymore.
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And once you understand it, it's like, "I have so much more power over what's going on inside of my brain than anybody ever taught me, wow!" It's beautiful.
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So I grew up to study the brain because I have a brother who's diagnosed with a brain disorder, schizophrenia.
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So my focus was on, how does our brain create our perception of reality?
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Because my brother's perception of reality was so different from mine.
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And so I was teaching and performing research at Harvard Medical School, and at the age of 37, I woke up one morning and I had a major hemorrhage happening in the left hemisphere of my brain.
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My brain says, 'Oh my gosh, I'm having a stroke.
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I'm having a stroke!' And then another part of my brain is saying, 'Wow, this is so cool, I'm having a stroke!
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How many brain scientists had the opportunity to study their own brain from the inside out like this?' And then when I awoke later that afternoon, the left hemisphere was completely shut down.
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I no longer had me, the individual.
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I didn't know where I began and where I ended.
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Jill Bolte Taylor died that day.
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And I was literally laying in this bed, and felt like a ton of lead in the present moment.
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And when you're in the right here, right now, and you have this expansive openness, big as the Universe experience, then you see how everything is interrelated and energetically impacted.
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So I still had those portions of my brain functioning, but me, the individual, I was gone.
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And we really had no idea even following surgery what I would get back or if I would have any ability to have any recognition or recollection of the identity that I had had for 37 years.
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So what the stroke gave me was this new introduction to the depth of these emotions.
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However, my sadness, my grief, grief is a whole body, whole envelopment, and it takes you to your knees, and it takes you to the floor, and it just flood with this incredible emotion, and 'Wow, I feel this because I loved, this is the beauty of being alive!' But it's not designed to be a lifestyle; it's designed to be information that I can then learn from and hold onto, and find meaning in my world.
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The emotions, the power of the emotions are so beautiful, so rich, so everything, that without 'em, we would be one plus one equals two, and who really cares?
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It took eight years for me to completely recover all function.
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I knew that I had completely recovered when that organizational part of me came back online and said, "Now I wanna be the boss again." And the rest of my brain went, "We are so glad you're back, because we need your skill sets to be a functional human being in our society.
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But no, we are not gonna live based on the values of the left hemisphere.
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We are now gonna live as a collective democracy inside of our own head." I have to have that left hemisphere in order to be a functional human being.
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But even though my ego center is in my left hemisphere, my left hemisphere is not who I am.
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I am a left hemisphere and a right hemisphere.
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If we are hooked into the emotional part of our left hemisphere that says, "I don't like that, it's not familiar, I don't feel safe," that clamps me down and I become constricted.
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And I can fuel that by sharing those biases with those whom I am familiar with, then we all become more constricted, we all become more rigid.
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We all become more we versus they.
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Yet, we have the capacity to say, "I am a part of a magnificent collective whole in relationship to a magnificent world." And as we engage with the world in a healthier way, the world becomes healthier.
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We have the capacity to understand and have a healthy relationship with all the different parts of who we are.
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And when we look at the anatomy of the brain, when we get that streamlined activity between the two thinking parts of our brain, the two emotional parts of our brain, and we're having a whole brain life, wow, things change.
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I think the first thing we need to do is be willing and open to explore what's going on inside of our own head.
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Get to know who you are.
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Get to know your four characters.
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Get to know how they engage in your life, who they have relationships with, how they feel inside of your body.
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How much time do you want to spend in each of these four different parts?
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Once you know that, then you can create a negotiation.
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And to me, that's personal freedom, to be able to know I have the power to choose moment by moment who and how I wanna be, regardless of my external circumstance.
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And it's a wonderful, wonderful way of being.
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コンテキストと背景
この動画は、神経解剖学者のジル・ボルテ・テイラー博士が私たちの脳の機能や構造について説明したものです。彼女は脳の4つの異なる部分について話し、それぞれがどのように私たちの感情や思考に影響を与えるかを解説しています。特に、彼女の個人的な経験から得た洞察は、私たちが現実をどのように認識し、それに対してどのように行動すべきかを理解する手助けになります。英語学習者にとって、彼女の言葉はコミュニケーション能力を向上させ、自分自身の内面的な世界を探求するための貴重な示唆を提供しています。
日常会話のためのトップ5フレーズ
- "I'm having a stroke!" - ストロークの瞬間を捉え、深い感情を表現するフレーズ。
- "How does it feel?" - 現在の感情や体験について尋ねる際の便利な表現。
- "I feel this because I loved." - 重大な感情に対する理解を示すフレーズ。
- "I have so much more power." - 自己認識と自己管理の重要性を強調する際のフレーズ。
- "Gratitude that I exist at all." - 存在への感謝を表現する心温まるフレーズ。
ステップバイステップシャドーイングガイド
この動画の内容に基づいて、効果的に英語を学ぶためのシャドーイング手法を以下に示します。
- 全体を聞く: まず、動画を通して一度視聴し、全体のコンセプトを理解します。
- パートごとに分ける: 各セクションの重要なフレーズを抽出し、それに集中します。
- リピートする: 短いフレーズを聞いた後、声に出して繰り返し、英語の発音を良くするよう努めます。
- 意味を理解する: メッセージや感情的な背景を考えながら、フレーズの意味を深く掘り下げます。
- 録音して振り返る: 自分の発音を録音し、実際の発音と比べながら改善点を見つけます。
これらの手順を通じて、英語シャドーイングのスキルを向上させるだけでなく、自己認識や感情表現の力を高めることができます。ぜひお試しください！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。