쉐도잉 연습: Expand your perception. Change your life. | Dr. Jill Bolte Taylor - YouTube로 영어 말하기 배우기

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- Nothing brings me more joy than helping people better understand the tool they have to live their life on purpose.
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- Nothing brings me more joy than helping people better understand the tool they have to live their life on purpose.
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We have this magnificent brain, and it has different predictable parts, and the better we get to know those different parts, then we have more power over who and how we wanna be in any moment.
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The brain does not have to be such a mystery.
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We can actually understand it, differentiate ourselves, and then behave in ways that bring us less anxiety and more peace.
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It thrills me.
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I love brains.
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I am Dr. Jill Bolte Taylor.
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I'm a neuroanatomist, and the author of "My Stroke of Insight," and "Whole Brain Living." I'm a neuroanatomist.
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I study the anatomy of the brain, so I can visualize in my brain the circuits of how all the information comes in in order for me to be able to have a perception of reality.
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When we look at the human brain, it has emotional tissue in the right hemisphere and the left hemisphere, and it has thinking tissue in both the right hemisphere and in the left hemisphere.
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So we end up with these four very specific groups of cells, modules of cells, that result in very specific skill sets, resulting in very specific personalities that we all exhibit.
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So we have left thinking that is structured and organized, and it's what we call our rational thinking brain.
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It categorizes and organizes, it has language, the ability to create sound, and then another group of cells places meaning on top of that.
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I know when I'm being analytical and I'm being structured and organized and I'm planning things for the future, or I'm counting one plus one equals two- I know that that's my left thinking portion of my brain.
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The left emotional part of our brain has miraculously stepped out of the present-moment consciousness and given us the ability to remember things from our past or to project ideas into the future.
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Now, with that, I can create an individuation as well as the linearity across time.
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And now because I have linearity across time, I can learn from my past experiences.
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The right emotional part of my brain is then, 'How does it feel to be in my body in the present moment?' What does it feel like when I dive into the water and I feel the pressure push against my body?
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What does it feel like to feel water as wet?
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I'm not on the clock. I'm lost in the flow.
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I've got this excitement, and I have a level of curiosity.
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And then my right thinking tissue is simply the consciousness of me, big as the Universe, connected to all that is.
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And this immense sense of gratitude that I exist at all.
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"Oh my gosh, I'm alive!" We are living creatures made up of these magnificent cells.
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And there's an awe and a wonder, and this deep sense of gratitude.
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Once you start realizing the four different characters inside of yourself and being able to recognize those in others, you can't not see it anymore.
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And once you understand it, it's like, "I have so much more power over what's going on inside of my brain than anybody ever taught me, wow!" It's beautiful.
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So I grew up to study the brain because I have a brother who's diagnosed with a brain disorder, schizophrenia.
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So my focus was on, how does our brain create our perception of reality?
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Because my brother's perception of reality was so different from mine.
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And so I was teaching and performing research at Harvard Medical School, and at the age of 37, I woke up one morning and I had a major hemorrhage happening in the left hemisphere of my brain.
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My brain says, 'Oh my gosh, I'm having a stroke.
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I'm having a stroke!' And then another part of my brain is saying, 'Wow, this is so cool, I'm having a stroke!
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How many brain scientists had the opportunity to study their own brain from the inside out like this?' And then when I awoke later that afternoon, the left hemisphere was completely shut down.
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I no longer had me, the individual.
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I didn't know where I began and where I ended.
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Jill Bolte Taylor died that day.
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And I was literally laying in this bed, and felt like a ton of lead in the present moment.
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And when you're in the right here, right now, and you have this expansive openness, big as the Universe experience, then you see how everything is interrelated and energetically impacted.
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So I still had those portions of my brain functioning, but me, the individual, I was gone.
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And we really had no idea even following surgery what I would get back or if I would have any ability to have any recognition or recollection of the identity that I had had for 37 years.
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So what the stroke gave me was this new introduction to the depth of these emotions.
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However, my sadness, my grief, grief is a whole body, whole envelopment, and it takes you to your knees, and it takes you to the floor, and it just flood with this incredible emotion, and 'Wow, I feel this because I loved, this is the beauty of being alive!' But it's not designed to be a lifestyle; it's designed to be information that I can then learn from and hold onto, and find meaning in my world.
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The emotions, the power of the emotions are so beautiful, so rich, so everything, that without 'em, we would be one plus one equals two, and who really cares?
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It took eight years for me to completely recover all function.
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I knew that I had completely recovered when that organizational part of me came back online and said, "Now I wanna be the boss again." And the rest of my brain went, "We are so glad you're back, because we need your skill sets to be a functional human being in our society.
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But no, we are not gonna live based on the values of the left hemisphere.
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We are now gonna live as a collective democracy inside of our own head." I have to have that left hemisphere in order to be a functional human being.
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But even though my ego center is in my left hemisphere, my left hemisphere is not who I am.
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I am a left hemisphere and a right hemisphere.
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If we are hooked into the emotional part of our left hemisphere that says, "I don't like that, it's not familiar, I don't feel safe," that clamps me down and I become constricted.
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And I can fuel that by sharing those biases with those whom I am familiar with, then we all become more constricted, we all become more rigid.
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We all become more we versus they.
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Yet, we have the capacity to say, "I am a part of a magnificent collective whole in relationship to a magnificent world." And as we engage with the world in a healthier way, the world becomes healthier.
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We have the capacity to understand and have a healthy relationship with all the different parts of who we are.
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And when we look at the anatomy of the brain, when we get that streamlined activity between the two thinking parts of our brain, the two emotional parts of our brain, and we're having a whole brain life, wow, things change.
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I think the first thing we need to do is be willing and open to explore what's going on inside of our own head.
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Get to know who you are.
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Get to know your four characters.
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Get to know how they engage in your life, who they have relationships with, how they feel inside of your body.
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How much time do you want to spend in each of these four different parts?
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Once you know that, then you can create a negotiation.
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And to me, that's personal freedom, to be able to know I have the power to choose moment by moment who and how I wanna be, regardless of my external circumstance.
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And it's a wonderful, wonderful way of being.

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이 비디오로 말하기 연습을 하는 이유는 무엇인가요?

Dr. Jill Bolte Taylor의 발표는 우리 뇌의 다양한 부분이 우리의 현실을 어떻게 인식하는지를 탐구합니다. 이 비디오를 통해 우리는 복잡한 감정과 생각의 흐름을 이해할 수 있으며, 일상생활에 적용할 수 있는 중요한 통찰을 얻을 수 있습니다. 실질적으로, 이러한 통찰은 의사소통의 질을 향상시키고, 영어 발음 교정에 도움이 됩니다. 감정이입을 통해 다른 관점에서 생각하는 법을 배우면서, 자신감을 가지고 영어를 구사하는 능력을 증진할 수 있습니다.

문맥 속 문법 및 표현

  • “I know that…” - 이 표현은 자신이 알고 있는 사실이나 생각을 강조하는 데 사용되며, 주제와 관련된 인식을 분명히 전달합니다.
  • “It feels like…” - 감정을 설명할 때 매우 유용한 구조입니다. 이는 여러분이 자신의 감정을 영어로 표현하는 데 큰 도움이 됩니다.
  • “Once you start realizing…” - 이 표현은 어떤 사실이나 인식의 변화를 강조하는 데 효과적입니다. 대화에서 '이해'의 중요성을 강조할 때 사용할 수 있습니다.
  • “I am a left hemisphere and a right hemisphere.” - 자신의 정체성을 표현하는 독창적인 방식으로, 이는 여러분이 연결을 느끼고 다양한 관점을 수용하는 데 기여합니다.

발음의 흔한 트랩

발음에 있어 유의해야 할 요소는 여러 가지가 있습니다. 첫 번째는 “perception”이라는 단어로, '퍼셉션'이라고 소리내기 쉬운 반면, 정확한 발음은 '펄셉션'에 가깝습니다. 두 번째는 “consciousness”입니다. 이는 우리가 발음할 때 '콘셔스니스'로 잘못 말할 수 있으므로, 주의가 필요합니다. 마지막으로 “grateful”이라는 단어의 정확한 발음은 ‘그레이트풀’입니다. 이 단어들을 올바르게 발음하는 연습은 IELTS 스피킹 시험에서도 매우 유용하게 작용할 것입니다.

이러한 비디오를 통해 shadowspeak이나 shadow speech와 같은 기법으로 말하기 연습을 하면서, 뇌와 감정의 연결을 통해 영어 실력을 한층 강화할 수 있습니다. 매일 10분씩 연습하면, 여러분의 언어 사용 능력이 눈에 띄게 향상될 것입니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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