シャドーイング練習: How I read every day (with a full time job) - 動画で英語スピーキングを学ぶ
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145 文
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this video I want to talk about how to read more books if you have a full -time job, if you're a student, and if you're very busy in general.
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Because I've been thinking about it for a very long time
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and I've been looking at all the books that I have unread, untouched.
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It really depresses me that I can't read all of them
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and this year I decided that I'm going to read consistently no matter what.
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I'm not going to make excuses.
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I am not going to say that I don't have enough time and I will make the time to read, which apparently is the secret.
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I'm not going to give you generic YouTube advice saying that you should learn how to speed read.
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I personally read for pleasure.
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And the last thing that I want to do is to skim through books
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that I'm reading and trying to optimize my reading experience.
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I want to enjoy my books.
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I don't want to suffer through them and try to finish them as fast as possible.
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This is not my goal.
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This year I'm actually taking the time to read books
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and to enjoy them and to not focus so much on metrics and numbers.
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I have already finished 30 books by now and I'm really happy with my progress.
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Of course by this time my progress could be better
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but I'm actually enjoying what I'm reading and the books that I'm reading are not actually short.
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These are books that are 600 or 500 or 700 pages
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and they take time to finish and I don't want to rush through them simply
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because someone on the internet said that we should finish 100 books a year, which is not realistic for most of us.
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This year I don't really have any goals in terms of numbers.
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My only goal is to read every single day and to be consistent with my reading practice.
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And if I can't do that and only finish 30 to 35 books a year, this is fine for me.
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So I want to talk about things that really help me to read every single day consistently, and it doesn't really feel hard.
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Like I just do it willingly.
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I don't force myself, I don't torture myself.
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It feels like a natural thing to do and I'm very happy that I finally found my perfect formula because, well, it took years to find it.
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At some point I thought
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that I wouldn't be able to read a lot like I used to in the past simply
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because I have a full -time job and now I'm a responsible adult and, you know, there's nothing to be done about it.
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But actually you can still find time for reading
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and in this video I'm going to talk about how I personally do it.
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The first thing that really works for me when it comes to reading is to find the right format.
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In my previous videos, I already talked about how I actually enjoy e -readers much more than I enjoy reading physical books.
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I really enjoy reading on my Kindle, I enjoy reading on my Kobo, and that kind of format makes me want to return to reading.
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It's easier because it's lighter and I can carry it around and I also can read at night.
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So this is just a matter of preference.
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I enjoy my e -readers, somebody else might enjoy their physical copies, and the next person will listen to audiobooks.
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The important thing is that we all read and we all enjoy how we do it.
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For instance, if I was to start forcing myself to read physical books, I would probably read less and I tested it in the past and I know that it's true.
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So there's no point in forcing yourself simply because some people on the internet say that, oh, but physical books smell so nice or like there's this feeling of turning pages.
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Every format of reading has its pros and cons.
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The important part is that there is no resistance
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and every single time you want to return to reading you just do it willingly and you don't force yourself.
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I personally just carry my e -readers everywhere and I feel no resistance when I pick them up and start reading.
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But if I was to start reading physical copies I would be resistant
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because to annotate I have to pick up my pens and my markers.
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So for me that would create a lot of resistance and I would probably read less.
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So as I told you, find the right format.
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Doesn't matter whether it's physical copies, whether it's ebooks, whether you're reading on your phone, and yes some people do that, or whether you're just listening to audiobooks.
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At the end of the day you're reading a book
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and it's a good thing and it doesn't matter how you do it.
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So, so, so, so, so, so.
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The second thing is read what you like.
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This helps me immensely because I stopped forcing myself to read books that I wouldn't potentially like.
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Everybody on the internet judges what you read.
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Some people say that you should only read classics.
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Other people judge those who read romanticy.
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There are people who read in one genre only and they get their fair share of criticism as well.
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People on the internet will judge you no matter what you do, but for me I'm just trying to stay away from
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that internet drama and I just read what I enjoy
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and I don't care if what I read is respected
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or you know it's considered as reading something intellectual like of
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course reading Dostoevsky is much more respected than reading I don't know let's say Stephen King but who cares?
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like it's just reading and you're reading for pleasure
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and it doesn't matter there's just like no reason to moralize it
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and to say that if you're reading a particular book you're intellectually lazy or you know you're not reading real literature.
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there's no point in saying that
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and i think we should all focus on our own reading
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practice instead of judging other people this year i allowed myself to read books
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that i enjoy and i ended up reading the entire Vampire Chronicles series by Anne Rice.
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And to be honest, I enjoyed it immensely.
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And I doubt that I would read as much as I did if I was to read only classic literature,
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or if I was to read something that other people consider as respected and prestigious and intellectual.
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You have to consider your energy levels when it comes to reading.
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If you're tired after work, or if you had a very busy day at university, let's say,
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there's no point in forcing yourself to read something extremely complicated you can't read complex literature every single day
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and that's okay we're all human and we get tired
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and we get overstimulated so what i would say is pick books according to your energy levels
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and if your life is currently very busy then don't force yourself to read complex literature
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because you will inevitably fall short
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and you will feel bad about yourself there's absolutely no reason to feel bad about yourself simply
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because you're currently very tired and you don't want to read complex books.
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Who cares about what you read?
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I'm reading for pleasure.
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I'm reading to expand my horizons.
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I'm reading to experience things that I will never experience in my life.
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So why would I judge myself because I'm not reading classic literature every day?
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Speaking about energy levels, I of course want to talk about a rule
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that really helps me and it's reading multiple books at once.
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I personally really enjoy reading more than one book because
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when i read only one i get really bored i'm not sure
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if some people get overwhelmed by reading more than one book
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but to me reading more than one book actually makes my reading experience much better because
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when i don't want to read my first book i can
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switch to the second book i also like to pick books
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that are very different in terms of complexity for instance one book is for reading
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when i am high energy when i want to read something complex when i'm actually willing to think.
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And the second book might be something simple, something where the language is simple,
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a book that doesn't require a lot of mental effort and I can just read it when I am tired after work.
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Having that freedom to choose between multiple books can make your reading experience much more interesting.
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Like most things in life, there will never be a perfect moment to sit down and read your book.
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You will always have a lot of things on your to -do list, you will always have responsibilities, you will always have people who expect you to do something,
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so there's no reason to expect that you will suddenly have time to read books.
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You have to make time yourself.
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You have to prioritize reading to the point where it's not just a hobby, it's not just something that you want to do, it's not just a goal, but it's actually your lifestyle.
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You know, it's like James Clear in his book Atomic Habits, where he talks about changing identities.
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You should see yourself as a reader instead of somebody who reads occasionally.
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And when I say that you shouldn't wait for the perfect moment, read when you have time.
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It's okay to just read two pages or three pages.
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It's okay to read during your lunch breaks or when you're waiting for an appointment or when you're commuting somewhere.
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Reading shouldn't be a ritual.
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It should be something that you just do when you have the time, when you have the opportunity.
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Imagine if you waited for the perfect moment to scroll on your phone, then you would never scroll because the perfect moment would never come.
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Same thing applies to reading.
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Just read when you can and don't say I just have 10 minutes
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and 10 minutes is not that much so I shouldn't read at all.
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If you have 10 minutes, you can finish a couple of pages, which is great.
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And over time, you will notice how those small pockets of time will accumulate
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and you will finish more books than you expect.
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And my last point
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that saves me a ton of time is about ditching books people on the internet call it dnfing a book
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and in my opinion ditching a book
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and not finishing it is okay okay you don't have to
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finish a book life is too short to read bad books
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and life is too short to suffer through books simply
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because you started them i ditched a lot of books this year
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and it's okay i don't feel guilty about it i don't feel like a bad person simply
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because i didn't finish it sometimes i dnf a book
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and i read it a couple of years later and I love it.
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In some cases it's not even about the book, it's not even about the author, it's not even about the craft, it's just about the fact that the timing is wrong
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and perhaps if you return to it a couple of years later you will actually love it
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and it happened to me multiple times.
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Don't think about it too much, don't feel bad about it, just DNF the book and move on.
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Read something that you enjoy.
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I mean if you're reading for pleasure why would you torture yourself like this? So yeah.
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Those are the rules that really help me reading consistently.
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I'm really curious to know what you're doing to read consistently.
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I personally feel very glad that I picked up reading again and that I am actually consistent with this habit.
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And I feel like reading is a life -changing habit.
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So if you want to pick it up again like me, you can start now and you don't have to overthink it.
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And if you try advice that I talked about in this video, and if you find it helpful, Don't forget to like and subscribe.
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Thank you for watching and I will see you in the next one.
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このレッスンについて
このレッスンでは、「忙しい人でも毎日読書を続ける方法」について語る動画を使い、英語のシャドーイングやリスニング、スピーキングの練習をします。動画では自然なスピーチと実用的な表現が多く、日常生活で使える英語を身につけるのに最適です。動画で英語学習をすることで、リアルな会話のリズムやイントネーションを学び、シャドーイングのスキルも向上します。
重要な語彙とフレーズ
- consistently：一貫して、継続的に。「I read consistently every day」（毎日一貫して読書をする）のように使います。
- metrics：指標、尺度。「focus on metrics」（指標に注目する）は目標設定の場面でよく使われます。
- resistance：抵抗、反発。「no resistance」（抵抗がない）は行動を続ける際の心理状態を表します。
- format：形式、フォーマット。「the right format」（適切な形式）は読書の方法やメディアを指します。
- willingly：進んで、心から。「do it willingly」（進んでする）は自発的な行動を表します。
練習のヒント
シャドーイング（shadow speak/shadow speech）の練習には、動画のスピードとトーンに合わせることが重要です。この動画は話し手が自然なスピードで語っているので、最初は0.75倍速で聞きながら真似し、慣れてきたら通常速に上げましょう。特に「I don't force myself, I don't torture myself」のような否定文のイントネーションに注意し、軽やかな口調を再現してみてください。また、「it doesn't really feel hard」のようなくだけた表現は、日常会話でよく使われるので、自然な発音を覚えることでスピーキングの流暢さが向上します。シャドーイングを繰り返すことで、リアルな会話のリズムを身につけ、英語の表現力を高めることができます。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | I've been thinking · I've been looking |
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | if you're reading for pleasure why would you |
| 関係詞節 who / which + 節 — 人や物について情報を加える | year, which is · those who read · people who read |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be done · is read · is respected |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。