シャドーイング練習: How to determine your skin type | Dr. Jenny Liu - 動画で英語スピーキングを学ぶ
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Hey guys!
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Today let's talk about skin type.
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I mean we hear these terms thrown everywhere all the time like normal skin, dry skin, combination skin, oily skin, and sensitive skin.
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And although these are categories that we frequently talk about, it's not the end-all be-all when it comes to skincare and taking care of your skin.
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So let's talk about really what the definition of these skin types are, how to determine your skin type,
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and really what relevance they should play and taking care of your skin and your skincare routine.
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Hi, my name is Dr. Jenny Liu.
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I'm a birth survivor dermatologist and welcome back to my YouTube channel.
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If you enjoy learning about skincare related content, haircare related content, then I would love it if you can give this video a thumbs up and subscribe to my channel.
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All right, skin types.
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Now, this is something that really have become a cornerstone in skincare.
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Nowadays, we see more and more products being marketed towards certain skin types.
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But what I want you guys to walk away from this
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video is number one aside from just understanding the differences between these skin types
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But most importantly understand that these are supposed to be really helpful guides
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They're not meant to box you in and also keep in mind that skin type.
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There's no good or bad skin type They're all very unique
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and different and there are pros and cons to all of them
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and Also skin type can change with age with hormone with the season
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and even medications that you take that may either temporarily
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or permanently change your skin type so honestly
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when it comes to skin type even though we kind of
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generalize this is suitable for x skin type for y skin
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type i think it's really just most helpful as a guide for you
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when you're shopping for skincare products because nowadays there's
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so many different type of products formulations
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and textures it's just really meant to be a good starting point especially
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if you feel overwhelmed if you kind of know your skin type
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that is like a helpful start to picking out products
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but again it's not a guarantee and it's not meant to really box you in
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and also doesn't mean that like
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if you have oily skin you can't use products formulated for dry skin
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and vice versa you know you at the end of the day understand your skin best
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and you just kind of have to use products that work well for your skin, the ones that you enjoy at the same time.
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Starting off with normal skin type.
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I actually do not like this term because I don't really know what the definition of normal skin type is.
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Like what is normal?
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All of us are unique.
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I sometimes equate normal skin type to like neutral skin in the sense you're neither super dry
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or super oily and don't have combination skin, don't have sensitive skin.
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But I feel like most of us at baseline have some sort of mild skin can concern
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that i mean
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that really is why what propels us to use particular products right to address those concerns
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but if you don't have a lot of concerns
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and you don't feel like your skin is either dry
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or oily then great you probably have a skin that can tolerate
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and can use various different type of products
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but this is one where it's like not really sure what
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that means but if you feel like you have it great you can shop and try out various different products
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So normal skin type, I'm going to just leave it at
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that because I don't really feel like it truly exists
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and I really don't have a good definition beyond what I just said.
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Next is dry skin and this is a skin type where often your skin will feel tight
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and taut but also at the same time look rough,
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look flaky and with dry patches and often fine lines are more accentuated when your skin is dry.
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Dry skin often is seen along with eczema because the two kind of run hand in hand.
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What is happening with dry skin essentially at the heart of it is that there are certain enzymes,
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protein, as well as lipids like ceramides are missing or
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that is not as functional and we actually know
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that there is a genetic basis behind this from studying eczema
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that basically goes into forming that healthy and functional skin barrier
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and thereby your skin doesn't have enough lipids to retain moisture and water.
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And so dry skin tends to be dry and often dehydrated at the same time.
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And common concerns associated with dry skin includes eczema, keratosis pilaris, and skin sensitivity.
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Next is oily skin, where basically the skin produces excessive sebum.
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The oil glands are more active.
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This is more genetically based.
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Often the skin will look shiny and greasy in areas common like forehead, nose and chin like the T-zone where we have more concentration of oil glands.
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Now I do have to say oily skin is definitely more
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subjective in the sense we don't have an objective way of measuring oily skin.
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It's not like there is some sort of like a measuring tool where
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if you produce X number of sebum you have oily skin.
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Dry skin is more easily identifiable in the sense we see flaking, we see eczema patches, we see breakdown the skin barrier.
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Oily skin certainly your skin can look shiny and greasy
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but it is very much kind of up to interpretation in a sense one person may feel
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that that shine and greasiness is normal
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but the same amount of shiny greasiness to another person
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that person may feel like their skin is oily
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but overall in general oily skin tends to be not dry the fine lines
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and wrinkles are not as accentuated their skin doesn't feel as readily dry
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and tight in the sense where like your skin feels taut
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but oily skin can still become dehydrated oil
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and water are not quite the same and so
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but this is again where it's just in general the t-zone air tends to be more shiny
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and greasy and there may be
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higher association with acne but acne you know formation is complex
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and we can see acne in all skin types
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but in general it can be more readily associated with oily skin next is combination skin
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and like normal skin i find this to be somewhat confusing too in the sense the true definition is
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that you are oily shiny in the t-zone
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but dry on other places like the cheeks um this is
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again very much up to interpretation you know i think many of us experience
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that at baseline because many of us do have more oil glands in the t-zone
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and produces more sebum and dryness on the cheeks
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but the true definition of combination skin essentially is just
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that you have a combination of oiliness and dryness
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and the common locations are t-zone oily cheeks dry
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and this is also a situation where sometimes finding skincare products if you have combination skin can be tricky.
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It almost feels like you need to put on different types of products depending on the location of your face
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and I would say of all the skin types, combination skin is probably one type
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if you do feel like you have where you probably need to experiment with more different types of products
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and formulations to really truly find one that you're happy with that works best on your skin.
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Lastly is sensitive skin and this is often characterized by sometimes dry, rough feeling skin, skin feeling type,
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but more commonly are bothered by the symptoms.
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So tingling and burning sensation, hard time tolerating skincare products because products will often cause those discomfort,
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the skin may often look red and you may feel flushed
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and sensitive skin often is associated with rosacea it's like along
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a spectrum now as far as like sensitive skin you can have a baseline sensitive skin like
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that is your skin type
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or you could have a period of time where your skin is sensitive
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and that can occur with any skin type and
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that often is due to changes of season changes of hormones
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or even just overdoing it with skincare products which i find louder to be the more common.
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Like you could have oily skin, but like say you put on like salicylic acid and retinol, tretinoin and all these actives at the same time,
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your skin can definitely become sensitive.
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And you know that you don't have that skin type
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because it just occurs randomly and it's temporary and as long as you remove those triggers, your skin will kind of go back to what it normally is.
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But people that do have sensitive skin at baseline often feel like their skin is more dry
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because sensitive skin we do know there is actually increase in transepidermal water loss
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and some sort of skin barrier defect that contributes to sensitive skin.
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But it's beyond that.
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We know that there is neurovascular components and even ion channels in skin
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that triggers those sensitivity and that skin burning and staying sensation.
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But often it's more dry and often will look red and flush.
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And again, the most common sensation is that it'll often burn and sting with a lot of various different triggers.
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All right, so now that you kind of have a basic understanding of skin type, again, they're meant to be a helpful guide
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and not meant to box you in and also keep in mind
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that many of us can have a combination of various different
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skin types like I used to have combination skin now I feel like I have more dry
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and combination skin my skin definitely changes depending on the season where I definitely am more dry in the winter
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but more combination in the summertime
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so it's not like I said the end-all-be-all there is a spectrum
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and so it's really just meant to guide you now having said
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that like how can you determine what your skin type is.
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So the easiest is number one, take a gentle cleanser.
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So common ones I recommend includes like La Roche-Posay gentle creamy cleanser, Cetaphil creamy cleanser, Cervi hydrating cleanser,
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something that's not going to be aggressive at stripping your skin's natural oil.
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You're going to wash your face with a gentle cleanser
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and then you're going to pat your skin dry
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and basically you're not going to put on any skincare products
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and you're just going to wait and check back like 20-30 minutes later
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and then an hour later and see what your skin is doing and feel how your skin feels.
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So in general, if after washing your face with a gentle cleanser, like after 30 minutes to an hour, your skin immediately feels tight,
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noticing itching, noticing dry flicking, then you more likely have dry skin.
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Conversely, if after cleansing, after 30 minutes, you're noticing like a film of oil building up in particular like along the t-zone
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that you more likely have oily skin
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and then for combination skin it's again oiliness on the t-zone dryness on the cheeks
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and then sensitive skin as i said earlier tends to be dry
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but it's really just that the feeling that
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that you always have like burning
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and staying at baseline regardless of what you put on
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and often that can be even triggered by environmental things like wind cold heat
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and your skin often looks like flush and
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that really i feel like is also very helpful aside from just like this simple test
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and how your skin feels after cleansing
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and then for combination skin it's again oiliness on the t-zone dryness on the cheeks
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and then sensitive skin as i said earlier tends to be dry
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but it's really just that the feeling that
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that you always have like burning
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and staying at baseline regardless of what you put on
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and often that can be even triggered by environmental things like wind cold heat
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and your skin often looks like flush and
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that really I feel like is also very helpful aside from just like this simple test
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and how your skin feels after cleansing.
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Now I'm not going to share too many particular specific products
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and if you guys want me to based on skin type comment below I'd be happy to
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but I just really want to offer like an overall guidance on how to select products in particular moisturizers
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and sunscreen for different skin types
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because really at the end of the day I believe all
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skin types needs a moisturizer to really support the skin moisture barrier to keep our skin barrier happy healthy
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and functional it really kind of distills down to the formulation that's going to work best for your skin type
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but at the end of the day this is just generalization
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it's not a hard fast rule you play around with products
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and you just figure out what works best for you now going Going back to like dry skin, often dry skin is gonna be better suited with creamier formulas.
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So richer, more nourishing creams that contains a blend of hydrating ingredients along with occlusives
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and emollients and lipids that are really going to help to seal in
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that moisture and support and replenish the lipids that are often missing in dry skin.
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So that way after using that type of formula, your skin is no longer going to feel as taut
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and tight and also reduce the flaking and the roughness on the skin.
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Conversely, for those with oily skin, often like a gel or gel cream is going to be better suited
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because there's going to be less occlusives that is really going to make and feel heavy on your skin, maybe add like shininess or greasiness to your skin.
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It's going to be heavier on water-based content that is going to help hydrate your skin, but just enough so that way your skin stays hydrated,
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but not too much where it's going to add additional shine or greasiness to the skin.
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And often these products are going to be more fast absorbing.
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So feel better and look better when you have oily skin.
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For combination skin, as I mentioned earlier, this is one area where you kind of have to play around with products to find what best fits you.
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But often creams, oil-free creams, oil-free lotions, gel creams, I tend to find work best for combination skin.
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And then lastly, for sensitive skin, because it tends to run more dry, creams are going to be better than gel creams.
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Gel creams with the higher water content may sting and burn.
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And sometimes products containing alcohol and fragrances will often sting and burn.
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So this is where it's easier to say what to avoid than what to try.
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And in general, for sensitive skin, you want to avoid products that contain alcohol,
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essential oils, and common fragrances because those can often cause more burning and stinging sensation.
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And similarly, for like sunscreen, if you have dry skin, majority of the time, I do not find sunscreens themselves to be moisturizing.
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So this is where in the morning, you want to make sure you put on a good layer of moisturizer before your sunscreen.
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You can even do moisturizer and then pick a sunscreen
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that has like a moisturizer in it to add additional moisturization to your skin.
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Conversely, for those with oily skin, you may want to pick sunscreens and moisturizers along the sun, you know, for that matter,
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that have mattifying properties that's going to temporarily reduce shine
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and the look of greasiness on the skin
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and often these have like ingredients like silica
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and powder that's gonna help to temporarily coat the oil glands to reduce that shine and oiliness.
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And this is where you could probably go with just using sunscreen
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or like a moisturizer and sunscreen in one depending on the formulation.
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As far as sensitive skin, you know, we in general say mineral fragrance-free sunscreens, but it doesn't mean chemical filters are completely out of the picture for you.
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I used a bunch of Korean fragrance-free chemical filters postpartum
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when my skin was super sensitive
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and I didn't have an issue This is where it's really
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about testing it on your skin first before using it all over
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And basically you want to use any product any new product
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And test it on like behind your ears on your jawline
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or inner arms for about a week before you apply it all over
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And it's not a guarantee but that is a very easy
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and relatively safe way of making sure that products don't react on your skin before you use it more liberally.
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All right I hope you found this brief video very helpful.
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It's more like an introduction.
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I felt like it's time that I talk about it.
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We see it everywhere and it's just one of those things where it's a guide
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but really not meant in any way meant to restrict you
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or box you in and
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if you want me to take a deeper dive in recommending particular products
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because I I didn't really talk about like serums and cleansers and retinoids, exfoliants, et cetera.
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But if you do want me to do that in a lot more detailed video based on skin types, please let me know in the comments below.
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Or if you have any questions on skin type, let me know in comments below.
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Thank you so much for watching.
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Don't forget to subscribe.
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I'll see you guys next time.
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Bye.
背景とコンテキスト
このビデオでは、皮膚科専門医のDr. Jenny Liuが、さまざまな肌タイプについて説明しています。通常、私たちは「普通肌」「乾燥肌」「混合肌」「脂性肌」「敏感肌」といった用語を耳にします。しかし、これらのカテゴリはスキンケアにおける全てではなく、肌のタイプは年齢やホルモン、季節、さらには服用している薬によっても変わり得ることを強調しています。Dr. Liuは、視聴者が自分の肌タイプを理解し、それに基づいた製品選びをすることが重要であると述べています。この知識がスキンケアのルーチンに役立つことでしょう。
日常会話のためのトップ5のフレーズ
- 肌のタイプを理解することが大切です。 (It’s important to understand your skin type.)
- 乾燥肌や脂性肌にはそれぞれの特性があります。 (Dry skin and oily skin have their own characteristics.)
- 肌の変化は年齢や季節によって起こることがあります。 (Skin changes can occur with age and seasons.)
- 自分に合った製品を見つけるための良いスタートポイントです。 (It’s a good starting point for finding products that suit you.)
- 全ての肌タイプには良い面と悪い面があります。 (All skin types have their pros and cons.)
ステップバイステップ シャドーイングガイド
このビデオを見ながらのシャドーイングは、英語の発音を良くし、スピーキングスキルを向上させるための素晴らしい方法です。以下の手順に従って、効果的に練習してみましょう。
- まず、ビデオを通しで見て内容を把握します。
- 次に、短いフレーズに分けてシャドーイングを始めます。上記のトップ5のフレーズを繰り返してみてください。
- フレーズの毎に音声を一時停止し、声に出して繰り返します。発音やリズムに注意を払いましょう。
- 異なるフレーズを使って実際の会話をシミュレートします。友人と練習하거나、鏡の前で自己対話を行うことも効果的です。
- 最後に、フレーズを日常会話に取り入れることで、より自然なスピーキングができるように心がけましょう。
このプロセスは、IELTS スピーキング対策としても非常に有効です。特に、shadowspeakの手法を取り入れることで、実際の発言を模倣しながら学ぶことができ、全体的なスピーキング能力が向上します。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。