シャドーイング練習: How to Get Better at Basketball So FAST It Feels UNFAIR - YouTubeで英語スピーキングを学ぶ
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Improving at the game of basketball for most players feels like a long and slow process.
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Improving at the game of basketball for most players feels like a long and slow process.
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Especially if they don't know what they're doing.
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But that doesn't have to be the case with you.
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My success came from five core principles that completely changed how I trained and how I thought about the game.
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If you take this serious,
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you'll start improving so fast it feels unfair.
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And the best part is,
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any basketball player can do this.
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Let's get into it!
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The difficulty of your workout schedule should be equal to the size of your goals.
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If you want to be great,
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you can't live the same way average people would.
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During my sophomore year of high school,
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I struggled to get any playing time on varsity.
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I rode the bench the entire year,
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except towards the end of the season.
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I was subbed into one of our division rivalry games because our star player got into early foul trouble.
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So I took his spot.
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Now that was surprising.
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But what I didn't tell you,
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and what most people didn't see,
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is that behind the scenes,
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for that entire season, I worked out two to three times a day,
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every single day of the year.
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Shoot, man, I didn't even hang out with my friends that much during my high school years.
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Like, I didn't have time to waste.
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It's a sacrifice.
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But depending on the level of your goal,
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it requires an equal amount of sacrifice.
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You have to sacrifice everything that gets in your way.
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Now that you understand what it takes to be great,
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let me help you get there.
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Principle number one is have a plan.
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One of my favorite authors,
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Napoleon Hill, has a quote.
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Plan your work and work your plan.
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Before my sophomore year, all of my basketball workouts were based on what I felt like I should work on.
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I never wrote down a workout plan or anything like that.
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I just winged it.
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Shockingly, not having a plan didn't go well.
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I wasn't improving my skills effectively.
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Let's think about this.
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Over time, if we don't train a specific skill, that skill gets worse.
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If you don't practice shooting for an entire month,
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let's say your shooting attribute goes down by 5.
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On the other hand, for a month,
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if you train shooting every single day,
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it may improve by 5.
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See, bodybuilders know this, and they structure their workouts in such a way
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that they hit every muscle group they need to in their workouts.
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If they work out upper body on Mondays,
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on Tuesdays, they'll hit legs, for example.
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Or they'll never hit legs,
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because legs is not fun.
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But each workout for upper body
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or lower body is different in order to hit the muscles that they didn't hit the last time they worked out.
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So now understanding this principle,
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you need to plan your workouts accordingly.
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For this example, let's say shooting is your biggest weapon.
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You need to practice shooting every day.
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But to make sure you're not a one-dimensional player,
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you need to incorporate training in different skills.
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Here's an example of a training schedule that you can use for yourself.
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Sundays are going to be your rest day.
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Monday to Saturday, have a shooting workout.
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Ball handling will be on Mondays, Wednesdays, and Fridays.
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Finishing will be on Tuesdays, Thursdays, and Saturdays.
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So on every single day,
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you're working two completely different skill sets,
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but you're always getting your shooting work in.
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Now if that sounds overwhelming to you, I get it.
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Trying to figure out how to plan your workouts,
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track your progress, and really to just stay on top of things is hard.
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Here's my solution.
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You may have seen bodybuilders tracking their progress,
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tracking their workouts, and self-assessing themselves with their training journals, right?
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Well, now you can track your goals,
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you can track your workouts,
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your game performances, your confidence levels,
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and so much more with the 365-day basketball training journal.
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This is my attempt at creating a solution for basketball players that struggle with tracking their workouts,
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tracking their progress with basketball,
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because nobody has given us a roadmap for it.
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And everybody just says, oh,
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well, you know, you got to be consistent and you got to have a plan.
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Like, yes, but how can we actually execute on a plan and create that for ourselves?
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This is the way to do it.
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By the way, I never realized how frustrating publishing a book was until now.
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Like, wow.
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Anyway, if you are interested in getting one for yourself,
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click the top link in the description.
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Now, some of y'all might also be thinking,
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oh, well, you know, that's great and all,
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but I still have to plan the workouts and everything.
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I don't know how to make a workout schedule for myself and everything.
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Look, I have basketball workouts on that same page.
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So when you buy a training journal,
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you can get half off on either one of the collections or the bundles of all the different workout sets,
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whether it be shooting, passing, ball handling or finishing.
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You can get one of those for yourself.
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You get the beginner all the way up to the advanced levels
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and you can use those workouts to help you progress in your basketball journey Once again 50% off
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if you get it with the journal.
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All right, man I know that was a lot of yap,
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but I hope this helps y'all.
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I love y'all boys Let's get back to the video multiple
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short workouts are much better than one long training session Let's
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say we had two basketball players all variables are the same such as their height weight body type sleep diet,
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etc Everything is the same.
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If both players spent the same amount of total time training per week,
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but one player had one long session three days a week,
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while the other split his workouts into multiple shorter sessions and trained six days a week,
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who's going to improve faster?
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My guess would be the guy who split his workouts into multiple shorter sessions.
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He can get more out of every training session.
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If you have a three hour long intense basketball workout,
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you will be exhausted about halfway through or at least not at your peak in about an hour.
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The next two hours of the workout may be beneficial for like your mental toughness
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but the quality of your reps will be diminished.
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To add on to my reasoning,
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muscle memory is crucial in basketball.
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Have you ever come back from spring break to the first practice and forgot how to dribble a basketball?
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To improve fast at basketball,
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you need to reinforce your muscle memory as much as humanly possible.
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I'll give you an analogy and I hope it makes sense.
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Whenever you train, basketball touches certain spots in your brain to activate it.
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The more touch points you give it, the better.
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This is the method Kobe Bryant used to surpass everyone as a kid.
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But it's simple, like if you do the math on this, right?
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Like if you're thinking about how often kids are playing,
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if you wanna be a great player,
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if you play every single day,
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two, three hours, every single day,
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over the course of a year,
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how much better are you getting?
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Most kids will play maybe,
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you know, an hour and a half, two days a week.
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All it took was one summer of splitting his workouts throughout the day and staying consistent.
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And by that point, shoot,
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it was too late for everybody else.
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Now, understanding those two principles alone will already help you improve faster than most basketball players.
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But if you don't apply this next principle,
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you are missing out on something that could really accelerate your growth.
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All right, so principle number three is something that I used even back in middle school,
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but I went about it in the wrong way for years,
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and it wasn't until this year when I figured it all out.
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You must set tangible goals.
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What the heck is a tangible goal?
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The definition of tangible is perceptible by touch, clear and definite, real.
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The definition of a goal is the object of a person's ambition or effort,
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an aim or desired result.
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Now for something to be a tangible goal,
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it must have the ability to be measured and be perceptible by touch.
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You can't say, oh my goal is to be the best basketball player I can be,
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because that isn't measurable and that's not tangible.
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That is an effect of tangible work,
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but that's not really a goal.
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Instead ask yourself, what do I have to do in order to become the best basketball player I can be?
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Then, based on your answers, set your goals.
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For example, I will train X amount of hours a day,
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Y days a week, with Z amount of intensity.
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Let me reiterate the part when I said tangible goals can be measured and perceptible by touch.
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You can measure stats.
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You can measure progress.
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You can't measure emotion.
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Reclaring that you'll become the best player you can be is an empty promise.
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Because you'll never know if you became the best player you can possibly be.
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Your potential is limitless.
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For a goal to be perceptible by touch,
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it must be something that has a specific destination or moment when you can say,
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I achieved this.
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I accomplished what I set out to do.
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Being the best you can be is an ongoing process.
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And it never ends until you stop playing.
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Tangible goals are in your control.
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There are no outside factors in play.
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The only thing that will stop you from achieving your goals is you.
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And that is the greatest game to play.
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Principle number four, you must experiment in pickup and offseason games.
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That is the time to add to your bag and become a better player overall.
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You can take the time to learn what works and what doesn't.
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But most basketball players are so afraid to make a mistake in organized basketball.
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Understandably so.
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You know, they fear making a mistake,
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getting subbed out, and having to ride the bench the rest of the game
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because the coach has a short leash on them.
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That's understandable.
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But the great players don't have to worry about that because even if they make 20 mistakes,
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they won't get subbed out.
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So if you're tired of getting subbed out because you made one mistake,
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you got to become so good that the coach has to play you.
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My dad has always been in my corner,
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but there's one thing that he will never let me get away with.
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That being having a victim mindset.
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My dad and I had long conversations about how I wasn't getting playing time and that I deserve more,
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blah, blah, blah.
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But one day, my dad said something to me that I've carried with me into the rest of my life,
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including you two.
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He said, if you are working as hard as you can and you're not getting the results you want,
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you're probably working the wrong way.
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He described to me that I was so intense and
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that I could never relax in games and that was holding me back.
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He taught me to work harder than everyone in practice but develop the emotional control to drop the tenseness during games.
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That's how I play my best.
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So step one, become so good that your coach has to play you and step two,
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let go and have fun and step three,
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experiment in games and try new things.
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This final principle is what will keep your success intact.
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If you follow the principles outlined in this video,
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you will grow to be very successful.
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And that's great.
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But if you don't have a personal relationship with Jesus Christ,
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I can tell you from personal experience,
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your life will come crashing down.
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Here's a passage from the gospel according to Matthew chapter 16 verse 24 to 28.
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Then Jesus told his disciples,
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if anyone would come after me,
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let him deny himself and take up his cross and follow me.
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For whoever would save his life will lose it,
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but whoever loses his life for my sake will find it.
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For what will it profit a man if he gains the whole world and forfeits his soul?
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For what shall a man give in return for his soul?
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For the Son of Man is going to come with his angels in the glory of his Father,
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and then he will repay each person according to what he has done.
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Truly I say to you,
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there are some standing here who will not taste death until they see the Son of Man coming in his kingdom.
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Amen.
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My interpretation of that last line is that people will never taste the death of their false selves,
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or in other words, their ego, until they meet Jesus.
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Paul tells us that we must die to ourselves daily.
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Now, I don't know about y'all,
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but that is tough for me to know.
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When I was younger, I believed
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that becoming a great basketball player would solve all my problems and I would become a new person.
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But no, I was the same old person with the same old problems,
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but I was good at basketball.
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Little did I know that if anyone is in Christ,
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old things are passed away.
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Behold, all things become new.
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Look to Jesus Christ, trust in him,
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and he will fill that void in your heart.
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If you're anything like me,
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I know you feel like something is missing in your life.
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You're doing all the right things,
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but you just feel off.
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God is calling you.
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Answer the call and surrender your life to Jesus Christ when you feel ready.
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He will wait as long as it takes.
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He loves you and wants the best for you.
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And so do I.
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Hey, remember to check the top link in the description for the training journal and all the other basketball training programs.
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Now that you know how to improve so fast at basketball that it feels unfair,
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be sure to click this video to get 10 years of basketball advice in just 10 minutes.
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But as always, keep God first, stay blessed bro.
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このレッスンでは、バスケットボールのスキル向上に必要な基本原則について学びます。練習の計画を立て、目標に対する努力の重要性を理解し、実際にどう行動すれば良いかを考えます。この内容を通じて、英語のスピーキング力も向上させることができます。特に、動画のトランスクリプトを使って、shadowspeakやshadow speakの練習ができるので、しっかりと学んでいきましょう。
重要な語彙とフレーズ
- 努力 (effort)
- 計画 (plan)
- 目標 (goal)
- スキル (skill)
- トレーニング (training)
- 犠牲 (sacrifice)
- 改善 (improvement)
- 競争 (competition)
練習のコツ
この動画のスピードとトーンに合わせた練習方法を紹介します。まず、トランスクリプトを何度も繰り返し読み、自然なリズムで声に出してみましょう。特に、強調したいフレーズを選んで、その部分でshadowspeakを実践することをお勧めします。最初はゆっくりと、次第に動画のスピードに合わせていくと良いでしょう。
また、IELTS スピーキング対策としても有効です。自分の意見や思考を言葉にする練習をすることで、英語での表現力が向上します。そして、何度も繰り返すことで英語スピーキング練習が自信につながるでしょう。最後に、YouTubeで英語学習を通じて、様々なアクセントや表現に触れてみることをお勧めします。これで、英語のスピーキング力が飛躍的に向上するでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。