シャドーイング練習: How to Train Your Mouth to Speak English Fluently | Real Tips That Work - YouTubeで英語スピーキングを学ぶ
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Making English Easy for Everyone Speak English with Jay and May Hey English learners!
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Making English Easy for Everyone Speak English with Jay and May Hey English learners!
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Welcome back to Speak English with Jay and May,
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your cozy little place to build your English confidence.
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I'm May.
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Hello, May, and hello everyone.
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I'm Jay.
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How are you today, May?
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I'm doing amazing, Jay!
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Actually, I woke up this morning thinking about something really funny,
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and it's exactly what we're talking about today.
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Ooh, what happened?
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Tell me.
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OK, so years ago, when I first started speaking English more seriously,
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I was at a coffee shop.
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I wanted to order a large latte.
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Simple, right?
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Yeah, that sounds easy enough.
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But when I said it,
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the barista looked at me like… like I just spoke a completely different language.
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She couldn't understand me at all.
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And I said it three times.
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Three times?
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What went wrong?
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My mouth just wasn't trained yet.
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I knew the word in my head.
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I could read it.
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I could write it.
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But when it came out of my mouth, total disaster.
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Oh, wow.
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So knowing the word and actually saying the word are two totally different things.
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Exactly!
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And that is what today's episode is all about,
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how to train your mouth to actually speak English.
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Okay, I love this topic because honestly I feel this all the time,
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like my brain knows what I want to say,
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but my mouth just doesn't cooperate.
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Yes, your brain and your mouth are not communicating yet.
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And today we are going to fix that.
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Let's go.
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So, Mae, first question.
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Why does this even happen?
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Why can't our mouths just say what our brain knows?
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Great question.
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So here's the thing.
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Speaking is actually a physical skill.
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It's like a sport.
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You know, how a basketball player has to practice shooting the ball over and over?
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Yeah, you can't just read about basketball and then suddenly play like a pro.
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Exactly!
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Same with speaking English.
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Your mouth muscles, your tongue,
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your lips, they are not used to making English sounds,
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especially sounds that don't exist in your first language.
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Oh, interesting.
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So my mouth is literally not trained for English sounds.
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Right.
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Think about it.
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In some languages, there is no TH sound,
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like the word think or this,
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so your mouth has never ever practiced making that sound before.
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That's so true.
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I remember trying to say three and it kept coming out like tree or free.
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Yes, that is the most classic example.
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And it's not because you're not smart,
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it's just because your mouth needs practice.
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Like going to the gym, but for your face.
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Ha!
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A gym for my face.
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I love that.
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Okay, so how do we start training?
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So the very first thing,
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and this is so simple but so powerful, is to slow down.
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Most learners try to speak fast because they think fast sounds fluent.
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Yeah, I definitely do that.
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I rush because I'm nervous.
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But rushing actually makes your pronunciation worse.
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When you slow down, your mouth has time to make each sound correctly.
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Fluency is not about speed.
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It's about clarity.
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You mean like, it's better to speak slow and clear than fast and messy?
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Perfectly said, Jay.
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Slow and clear always wins.
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Even native speakers slow down when they want to be understood.
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OK, that actually makes me feel better.
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I always thought I needed to sound fast to sound good.
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Such a common misunderstanding.
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And here's the interesting part.
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When you practice slowly, over time, the speed comes naturally.
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You don't have to chase it.
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Oh, that's like, the more you practice,
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the faster and smoother it becomes without even trying.
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Exactly like that.
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Okay, so tip number two.
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And this one is a game-changer.
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Are you ready?
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I'm ready.
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Okay.
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Shadowing.
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Have you heard of this technique?
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Um, I've heard the word,
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but I don't really know what it means in this context.
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So shadowing means you listen to a native speaker and you repeat exactly what they say at the same time,
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copying their rhythm, their speed, their tone, everything.
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You mean like an echo?
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Yes, like a shadow following someone.
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You are the shadow.
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You copy everything, not just the words,
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but how they say the words.
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OK, so where do I find people to shadow?
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Like, do I need a real person?
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No, no. You can use YouTube videos, podcasts.
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Actually, you can shadow us right now.
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You can also use TV shows,
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movies, anything with clear English speech.
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Oh, that's so convenient.
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So I just play the video and repeat out loud while they're talking?
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Exactly.
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Out loud.
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That part is really important.
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Not in your head.
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Your mouth needs to physically move.
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That's how you train it.
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I think I've been doing it silently in my head this whole time.
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So many people do that.
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But your mouth doesn't learn anything if it's not moving.
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Think of it this way.
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If you want strong arms,
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you have to actually lift the weights,
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not just imagine lifting them.
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Oh wow, OK.
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I need to actually open my mouth and make the sounds.
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Got it.
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Now, here's something really cool.
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When you shadow, you start to feel English.
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Not just understand it, but feel it in your mouth.
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Feel it?
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What do you mean by feel it?
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Like, you know how some words just feel satisfying to say?
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Like absolutely or comfortable.
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Once Once you say them right,
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they feel natural, like they belong in your mouth.
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That's such a funny way to describe it, but I totally understand.
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And once a word feels natural in your mouth, you never forget it.
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It becomes automatic.
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That's amazing.
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OK, so we have slow down and shadowing.
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What else?
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Tip number three.
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Talk to yourself.
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Yes, I'm serious.
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Talk to myself?
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People will think I'm crazy.
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OK, wait, hear me out.
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This is actually one of the most effective ways to train your mouth,
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because there's zero pressure.
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No one is judging you.
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That's true.
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I'm always so nervous when I speak in front of others.
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So when you're alone, in the shower,
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cooking, driving, just narrate what you're doing.
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In English.
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Say, I am washing my hands.
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The water is cold.
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I need to add more soap.
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Oh, so like a running commentary of my life?
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Exactly.
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It sounds silly, but it builds a habit.
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Your mouth starts to move in English automatically.
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You're creating muscle memory.
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Muscle memory?
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You mean like how a pianist's fingers just know where to go without thinking?
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Yes, perfect analogy, Jay.
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A pianist doesn't think, OK, now press this key.
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Their fingers just go.
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That's what we want with your mouth and English sounds.
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OK, this is making so much sense now.
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So we're basically building automatic habits for our mouths.
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That's exactly it.
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And here's where things really change.
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Once it becomes a habit,
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you stop translating in your head first.
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You just speak.
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Wait, that's the dream!
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Because right now I think in my language first,
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translate it and then say it,
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and by the time I say it,
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the moment is already gone.
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Oh, I remember that feeling so well.
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You have the perfect thing to say, five minutes too late.
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Yes, exactly.
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So how do we break that habit of translating first?
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The key is to start thinking in English.
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And you do that by surrounding yourself with English as much as possible.
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Change your phone to English.
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Watch English shows.
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Listen to English podcasts, like this one.
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Okay, so it's not just about practicing speaking,
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it's about immersing your whole life in English.
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Right, because language is not just a school subject.
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It's a living thing.
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The more you live in it,
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the more natural it becomes.
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That's a beautiful way to put it.
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Language is a living thing.
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Now, I want to share one more tip that I personally love,
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and it's about recording yourself.
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Oh no. I hate hearing my own voice.
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Oh, everyone says that.
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But this is so powerful.
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When you record yourself speaking English and then listen back,
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you hear exactly what needs to improve.
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You mean like, I might think I said something correctly,
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but when I hear it back I realize nope.
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Exactly.
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You won't believe what you discover.
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Maybe your V sounds like B.
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Maybe you're speaking too fast.
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Maybe you're dropping the endings of words.
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I definitely drop word endings.
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Like I'll say wan instead of want or when instead of went.
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Yes, and you probably don't even notice it in the moment,
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but when you hear the recording, it's so clear.
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So the recording is like a mirror for your speaking.
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I love that!
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A mirror for your speaking, yes.
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And just like you check a mirror before going out,
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check your speaking by recording regularly.
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Okay, I'm actually going to try this,
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even though it makes me cringe.
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Oh, the cringe is part of the process.
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Everyone goes through it.
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But after a few weeks,
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you'll hear yourself getting better,
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and that feeling is incredible.
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That must be so motivating to actually hear your own progress.
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It really is.
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Okay, Jay, let's do a quick recap before our vocabulary section.
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What are the tips we talked about?
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Um, OK.
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First, slow down.
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Second, shadowing.
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Third, talk to yourself.
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Fourth, think in English and immerse yourself.
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Fifth, record yourself.
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Perfect!
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Five practical ways to train your mouth to speak English.
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And they all work together.
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I feel like I have a real plan now.
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This isn't just theory.
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I can actually do all of these things today.
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That's the whole point.
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Real tools, real practice, real results.
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No textbook required.
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OK, I have one more question, though.
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What about accent?
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Like, does it matter if I have an accent?
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Oh, this is such an important question.
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And my answer is, absolutely not.
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Your accent is part of who you are.
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Really?
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Because sometimes I feel embarrassed about my accent.
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I understand that feeling.
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But here's the truth.
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The goal of speaking English is to be understood,
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not to sound like you grew up in London or New York.
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So clarity is more important than accent.
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One hundred percent.
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There are so many beautiful English accents in the world.
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Indian English, Nigerian English, Korean English,
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Brazilian English, they're all valid.
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What matters is that people understand you.
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That's honestly so reassuring.
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I think a lot of learners feel like they have to erase their accent,
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and that's a lot of pressure.
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Exactly.
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Focus on being clear, being confident,
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and being consistent with your practice.
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The rest will take care of itself.
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I love that.
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Clear, confident, and consistent.
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Alright.
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Are you ready for the vocabulary moment?
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Yes, let's do it.
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Okay, five useful phrases from today's episode.
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Number one, muscle memory.
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This means when your body learns to do something automatically through lots of practice.
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Like how my fingers know how to type on my phone without looking at the keyboard.
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That's muscle memory.
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Great example.
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Number two, immerse yourself.
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This means to completely surround yourself in something,
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like jumping into a swimming pool.
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You're totally inside it.
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So I can say, to learn English faster,
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immerse yourself in the language every day.
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Perfect.
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Number three, running commentary.
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This means continuously describing or narrating what is happening, like a sports announcer.
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Oh, so I can say,
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I give a running commentary of my morning routine to practice my English.
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Excellent.
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Number four, shadowing.
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In language learning, this means copying and repeating what someone says,
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matching their voice and rhythm as closely as possible.
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Like, shadowing native speakers is one of the best ways to improve your pronunciation.
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You're on fire today, Jay!
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And number five, take care of itself.
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This phrase means that if you do the right things,
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the result will happen naturally, without extra effort.
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Hmm.
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Like, if you practice speaking every day,
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your fluency will take care of itself.
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That's exactly right.
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Beautiful sentences, Jay.
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Thank you.
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I actually feel like I can use all of these in real conversations.
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That's the goal.
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Learn phrases in context, and they stick forever.
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You know what I'm going to do tonight?
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I'm going to record myself speaking for two minutes and listen back.
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I'm terrified, but I'll do it.
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That's the spirit!
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And I want you to notice one thing,
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just one thing you want to improve.
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Don't try to fix everything at once.
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One thing at a time.
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That's good advice.
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Don't get overwhelmed.
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Exactly.
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Language learning is a journey, not a race.
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I feel like that should be on a t-shirt.
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Language learning is a journey, not a race.
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I'll design it!
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Okay, before we close, let me give our listeners one final thought.
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Imagine this.
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There's a version of you,
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maybe six months from now,
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speaking English smoothly, confidently, without freezing or translating in your head.
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That version of you is real,
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and the only difference between now and then is daily practice.
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Wow!
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actually gave me chills a little bit.
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Your mouth just needs time and repetition.
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Be patient with yourself, be kind to yourself,
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and chill up every day.
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Even if it's just five minutes a day, right?
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Five minutes of real practice beats zero minutes of perfect planning, every single time.
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Okay, I love today's episode so much.
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This was genuinely helpful.
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I'm so glad!
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And now, here's our question for you, our amazing listeners.
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Which of these five tips are you going to try first?
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Slowing down?
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Shadowing?
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Talking to yourself?
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Thinking in English?
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Or recording yourself?
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Tell us in the comments.
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We genuinely read them and we love hearing from you.
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Your story might even inspire another learner out there.
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And if this episode helped you even a little bit.
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Please subscribe to our podcast so you never miss a daily episode.
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We're here every single day with new topics,
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new tips, and a lot of fun.
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Every day, people.
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Not every week.
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Every single day.
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So hit that subscribe button and come back tomorrow.
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Thank you so much for spending this time with us.
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You are doing amazing just by showing up and learning.
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Keep going.
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See you tomorrow, everyone.
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Bye for now.
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Bye-bye.
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Bye.
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この動画で話す練習をする理由は？
英語を流暢に話すためには、練習が欠かせません。この動画では、実際に自分の口をトレーニングして、英語を流れるように話せるようになるための方法を紹介しています。言葉を知っているだけでは不十分で、実際にその言葉を発音することが重要です。YouTubeで英語学習を取り入れ、毎日少しずつ練習することで、確実に話す力が向上します。また、shadow speakのテクニックを使うことで、発音やイントネーションの改善が期待できます。自信を持って英語を話せるようになるための第一歩として、この動画を活用してください。
文法と表現の文脈
今回のエピソードでは、以下のような重要な構文や表現が使われています：
- 「口をトレーニングする」 - これは、話すことがただの知識ではなく、実践的なスキルであることを強調します。
- 「私の脳は知っているけど、口は協力しない」 - 語彙を知っていても、発音が難しい場合があります。この表現は多くの学習者の共感を呼ぶでしょう。
- 「実際のスキル」 - 話すことはスポーツのようなもので、練習を積む必要があるという考えです。
こうした構文を理解することで、IELTSスピーキング対策にも役立ち、実際の会話で使う際の思考がスムーズになります。
一般的な発音の罠
動画内では、いくつかの難しい単語やアクセントのポイントも触れています。例えば、「latte」や「barista」という単語は、特に注意が必要です。これらの単語を正しく発音できるかどうかが、流暢さに大きな影響を与えます。
shadow speechの技術を使用して、ネイティブスピーカーの発音を模倣することで、発音を改善し、自信を持って話せるようになるでしょう。
これらのポイントを意識しながら練習を続けることで、より効果的に英語をマスターできます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。