シャドーイング練習: I Exposed the Haunted Clown Motel - 動画で英語スピーキングを学ぶ
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1
This is me checking into what's known as the most haunted hotel in the US, according to YouTube.
2
Every YouTuber who stayed here shows their insane, life-changing, terrifying experience after just one night.
3
But at the same time, some people say the Clown Motel is nothing more than a
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gimmick built right next to an old cemetery to make it creepy.
5
So tonight, I'm staying here myself to answer one question.
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Is the Clown Motel really haunted, or is it just a money-making tourist trap?
7
It's a three-hour car ride to get to the Clown Motel.
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Josh?
9
Yeah?
10
How you feeling about this?
11
I don't like clowns too much.
12
We got some clowns right here, too.
13
I mean, this is going to be crazy.
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Three hours and three-minute drive.
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Everyone buckle your seatbelts.
16
It's about to be a fun ride.
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Storm's coming right now, too.
18
Storm is coming.
19
We got to go to the circle.
20
I've tried calling the Clown Motel.
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They don't answer.
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So we're on the way.
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Three-hour drive.
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Hopefully, we don't pull up just to get denied a room.
25
We would be clowns for that one.
26
At least it's not 200 miles away, though.
27
This is allegedly the most haunted room, room 222.
28
We're gonna add room and I'm gonna book it right now.
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Oh my god last room available I always grew up.
30
I was called the class clown until I was called weird
31
And now I I feel like I'm finally getting to go where I belong
32
Troll Emergency alert national weather service a flash flood warning is in effect in the area until 415.
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This is a dangerous and life-threatening threatening situation.
34
Do not attempt to travel unless you're fleeing an area to subject flooring or under evacuation order.
35
Whose idea was it to go to the clown motel?
36
Whose idea was it?
37
Someone confess up.
38
It's downpouring right there.
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Oh, hopefully we don't get a flat tire and run out of gas right now.
40
Nico, why would you say that?
41
Hi boys, we're five minutes out from the clown motel.
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It is freezing right now.
43
Did not expect this.
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Oh, I'm cold, Nico.
45
Nico, I'm cold.
46
Guys, Nico's cold right now.
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Nico, Nico, I'm cold.
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Wait away, wait away.
49
We just arrived at the clown motel.
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BTS, some John's Snapchat story.
51
That's crazy.
52
Across the street is a cemetery.
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I have a chip in my stomach.
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What does that mean?
55
Yeah, I don't like the way it feels, but we're gonna get out and check in.
56
John, you gonna spend the night here or what?
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Me and clowns don't work together.
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It's time to check in.
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I'm scared.
60
Yo, this is some crazy stuff.
61
Is this really haunted or what?
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For some people, yes, it is haunted, but not for everyone.
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Wait, I have a question.
64
So, you guys met FaZe Rug, right?
65
You met the FaZe Wug?
66
Wait, you mean to tell me you met FaZe Wug?
67
And Sam and Colby?
68
Yeah.
69
You did Sam and Colby?
70
Yeah.
71
You did them?
72
I was doing them.
73
How was doing them?
74
Good.
75
Damn.
76
I was doing them.
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You know I was sitting in the toilet.
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Yeah.
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Oh my God.
80
I have mask on and clown costume on and I was just sitting in the bathroom.
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Holy !
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Holy !
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I'm already popular.
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Oh, shit!
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I'm already popular.
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Nobody can promote me.
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Mmmmm!
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You know the one time the movie guy came here, okay?
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I said, I'm gonna make you famous.
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I said, okay, I won't charge you.
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Don't keep my name.
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Don't keep clown motel so and so.
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All the nine movies have a clown motel.
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Start with the clown motel.
95
Why?
96
Yeah, because of you?
97
You can keep it your name.
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Yeah.
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I won't charge you, but because I'm more famous than anybody, so that we have to have my name.
100
What about Diddy?
101
More famous than Diddy, you think?
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Everybody.
103
Oh!
104
So we're in room 222.
105
We can make sure something haunted happens.
106
It is.
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This is my theory, bro.
108
He knew what room we're staying in.
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He's gonna try to make some sh happen, bro.
110
He's gonna come into our room and he's gonna try to do some sh.
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Alright, this is the room right here.
112
222. You'll lose a Ouija board on this one.
113
Sean!
114
Uh-uh!
115
Classic motel smell.
116
It says strictly no refunds, strictly no smoking, Coffee in your room?
117
Shut up.
118
You guys hear that too, right?
119
I think we have neighbors upstairs.
120
I just think people are going to pound town upstairs.
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Boom.
122
Check for bed bugs.
123
Oh, shit.
124
No, no, no, no, no. Oh my god.
125
Oh, f* this.
126
That's from the bed bugs eating through the sheets.
127
No way.
128
Let's try the ghost app in here.
129
Is there anyone here with us?
130
Whoa.
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Is there any entity in this room with us right now?
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Do you want to talk to us today?
133
Married.
134
Married?
135
Is there like a pool?
136
There's a graveyard.
137
There's not that much room to walk like...
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Yeah they're getting freaky up there bro Hold on
139
Hello
140
Oh hey John Come on in Spread them cheese come here Alright alright You with us now
141
Okay they can not be walking that much Is there anyone up there?
142
Okay I don't like this now Who are they dragging?
143
Room is not that big bro.
144
There's not that much room in the box.
145
They've been like in the same f*ing area.
146
Yo, they're dragging a dead body back and forth.
147
Wait, can we make sure there's rooms up there?
148
Yeah, we should go check.
149
Their lights aren't on, bro.
150
How you guys doing?
151
Good, how are you?
152
Doing good.
153
What are you guys doing here?
154
Checking it out.
155
Oh, us too.
156
Yeah, John.
157
No. She gave you the eye.
158
He talks to every female.
159
We're at the climb.
160
What's up?
161
Bro's rising up those girls right there.
162
Hey, she's looking for ghosts too.
163
Oh, for real?
164
Yeah, she's a ghost hunter.
165
You think this place is actually haunted?
166
Yeah.
167
I don't know.
168
We're here to prove is not Yeah, sounds like two conflicting ideas.
169
All right, you keep me updated, right?
170
Hey, I think our rooms haunted we heard some people walking upstairs.
171
Is there rooms above us?
172
There's nobody up there.
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No trouble.
174
So I think they're getting freaky.
175
We are outside of the Tunopah Cemetery this cemetery was canceled in 1911 Let's see how far ash walks
176
What the f* is that?
177
No, seriously, what the f* is that?
178
Don't do that.
179
Guys, I think there's someone here.
180
The graves are probably so small because they're probably not caskets.
181
It's dead.
182
That's probably just the bodies in the ground.
183
As we're exploring the cemetery, I'm gonna keep the ghost app on.
184
Let's head out.
185
Oh, sinful.
186
Oh, f*.
187
No, I got the chills.
188
What is this?
189
Yeah, it's all caged up.
190
Why is this caged up?
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I don't want to disrespect anybody here if it's Israel.
192
But some of these graves is just like it doesn't seem
193
look this looks too new look There's none of rusting I
194
feel like we got a fact check this was struck by a train while walking down tracks He was dead, but maybe I'm wrong.
195
This one looks the realist right here.
196
Yeah, and this is really sad rest in peace 21 years old
197
It does feel very off in the middle of the desert pneumonia 1902 aged 42.
198
What was that?
199
Yeah, I keep hearing noises.
200
Yeah, me too.
201
I keep hearing like moving Oh my god, stop.
202
Oh f*ing stop.
203
Ghost app is going crazy.
204
Anna Watson.
205
This one is sad.
206
Murder by R.D.
207
Chase?
208
Then who committed s* side?
209
Is there anyone here that would like to speak with me?
210
Ghost app is spiking.
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I apologize if that was disrespectful.
212
There's a lot of detail on the tombstones.
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Anna Watson, are you here?
214
Undoubtedly.
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Undoubtedly.
216
What the frick is that?
217
I'm getting chills like crazy.
218
Every time I'm like in this area, like this 10 foot radius from here, my eyes just start watering like I'm crying.
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Yeah.
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Like right here, bro.
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It just makes my eyes just start crying.
222
I think it's the wind.
223
No, dude.
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I'm not facing the wind.
225
Chills are real.
226
Something's off.
227
Something here.
228
I'm like, it's like literally making me cry, bro.
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Can you feel me?
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Oh, sh.
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What did it say?
232
Can you feel me?
233
Stop.
234
Yo, stop.
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When spirits enter people's bodies, they just feel it out of emotion.
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They don't physically feel it.
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He just started crying.
238
Immediately after filming this clip the camera mysteriously stopped recording
239
and we didn't notice until 20 minutes later I figured it was a glitch, but when my filmer pressed record again,
240
it stopped recording instantly This actually scared me and I was having second thoughts that maybe this motel actually is haunted.
241
Did it just go back?
242
Yeah What?
243
No, that's weird bro.
244
Cause when it ended it was when...
245
When it ended?
246
You see?
247
It just stopped recording.
248
Woah!
249
Stop recording no, it's got five hours Y'all got the skills hard Yeah,
250
let's leave now Dude I just stopped recording out of nowhere.
251
Why did it do that though Cameron never does that It's never done that though Nico.
252
I've never had to happen So when we were in there Matt started crying
253
and then right after camera just magically stopped recording
254
and then said went to Go do it again
255
and as soon as he pressed record it stopped it cut instantly The ghost app was telling Jaden something.
256
It said, did you feel me right after he was coming.
257
Yeah.
258
Oh, yeah, it did say, did you feel me?
259
Why are you, bro?
260
I'm done.
261
No, I'm sure it's like chill and everything.
262
Like, why me?
263
I'm just like the class clown, you know?
264
Like, why?
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Because I'm the class clown.
266
I'm hungry.
267
I'm hungry.
268
No, you're the clown now.
269
Dude, I just get this funny feeling when I'm in here.
270
Kinda feel like climbing around.
271
No, I'm just kidding.
272
No. What the fuck was that?
273
You better check the back. So.
274
Oh, the locks don't work.
275
That's cool.
276
Yo, John.
277
John.
278
No troll.
279
There's a clown in our room right now.
280
There's a f*ing clown, we need help.
281
Bro.
282
You don't got no clown in the room.
283
Bro, there's a f*ing clown in the room, bro.
284
There's actually a big-ass clown in there.
285
I'm freaking out right now.
286
He's on the couch like neutral.
287
Just hang it on the couch.
288
He can watch TV anyway.
289
Yeah!
290
Get him!
291
Get him!
292
Dude, there was like some thick-ass clown in there.
293
I don't know.
294
Bro, there was a thick-ass clown standing right here.
295
Archer and s* right here like this.
296
Shut up.
297
What?
298
Bro, we've only been here for like an hour and a half.
299
We got here at 8 almost 9.
300
I thought we got here at...
301
6, 7.
302
6, 7, 6, 7, 6, 7.
303
Who the f*?
304
Why is there a slideshow, bro?
305
I'm still shaking up after that whole cemetery experience.
306
What's your name?
307
Cave.
308
What's that?
309
Cave.
310
Cave?
311
What's a beautiful name?
312
H-A-M-E.
313
H-A-M-E?
314
He wanted to meet you.
315
That's beautiful.
316
I've seen you everywhere.
317
Oh, thank you.
318
Can I touch your head?
319
Thank you.
320
Can I as well get a feel?
321
Can I as well get a feel?
322
Sure.
323
Wow, you got a nice head on you.
324
Did you shave today?
325
I shaved today too.
326
Can I slowly rub it?
327
Did you go to cemetery?
328
We did.
329
Did you find something?
330
It was actually very scary.
331
He started crying.
332
Really?
333
Yeah, I swear.
334
It was the energy.
335
He felt a little off.
336
Anybody got touched or something?
337
I got touched.
338
You think it's more scary now?
339
Yeah, after 12, yeah.
340
Yeah, why don't I hope I feel someone back there?
341
We think hours you know those We're time to active you know, which thing hours It's like party time for them.
342
It's a little freaky time So you say after the clock strikes 12 it just gets freaky
343
Right now we're renting a ghost EMF detector I'm gonna walk through the cemetery with it That's haunted What?
344
Yo, it's your own You scared us You work here?
345
No, man I was doing it for the love of the game Bro, all the people that are in their rooms right now that just heard that scream probably actually think this place is haunted.
346
Bro, that's probably what goes on.
347
They just scare people all night.
348
So how do we test if it works?
349
What's something electromagnetic?
350
Not bad.
351
There you go.
352
Oh, okay.
353
So it lights up orange and it makes a little beat.
354
Okay, like that.
355
Oh, yeah, yeah, yeah.
356
Look at the top.
357
Like that.
358
Okay.
359
Whoa, whoa, whoa.
360
Today's video would not be possible without Cash App.
361
Now let me show you guys my custom metal Cash App card.
362
Look how sick this is.
363
It even says my name on it.
364
You're probably asking yourself, how did you make that, Nico?
365
How did you do it?
366
Well, I designed it using Cash App's personalization tool.
367
These cards are super customizable.
368
You can change the color, add stamps, and even draw on it.
369
But these cards are not just customizable.
370
They have real perks.
371
You get discounts on stuff you're actually buying, like coffee, boba, or video games.
372
And you can even get early access to concert tickets for artists like Kendrick, SZA, and Drake.
373
No hidden fees, no random charges, just straight up benefits.
374
And here's the best part.
375
Cash App is hooking you guys up.
376
If you're 18 or older, download Cash App, use code CASH10, and send $5 or more to a friend within 14 days, you'll get $10.
377
And if you're 13 to 17 request a sponsored account from a parent
378
or guardian use code cash 10 and send $5
379
or more to a friend within 14 days to get $10 click the first link in the description
380
and download cash app go Customize your own card make it yours or you can copy mine.
381
You're outside the cemetery.
382
Ghost app is on we have the emf How does this work?
383
It's already reading something but like this light isn't going off.
384
Yo, it's about orange Oh, I got it one orange.
385
What the f* is that?
386
What the f* was that?
387
Dude, dude, look!
388
Oh!
389
Anyone just hear that?
390
Look!
391
That was a sound effect.
392
That actually sounded like a sound effect.
393
Why is it going off right now?
394
Okay, that's crazy.
395
No, I got the chills.
396
Bro, my arm.
397
It went off.
398
Dude, no, no, no. Bro.
399
Bro, it's- Move away from the cam.
400
Dude, no. It's like- Stop, bro.
401
Stop, stop.
402
What if this thing is set up specifically for the cemetery?
403
Like, what if that sh is rigged?
404
No, there's no way.
405
They would never fake anything at this in the hotel.
406
Like, because I'm more famous than anybody.
407
How do they fake that?
408
How would they fake that?
409
There's three.
410
What did he say?
411
Oh!
412
There's three.
413
Who is that?
414
Dude, what the fk?
415
I don't like this.
416
Do you want to speak with us?
417
We're just here to speak.
418
Light just turned off.
419
Light just turned off.
420
It died.
421
Shut the f* up.
422
No, I didn't.
423
Why is it going off?
424
It's still going off, bro.
425
If you want to speak with us, we're just here to talk.
426
Yes.
427
Dudes.
428
Well, not all of us.
429
I just asked if they wanted to talk.
430
They said three.
431
They said three earlier.
432
They just said three.
433
When does it go off?
434
Well, it's just going off consistently.
435
Oh, look.
436
It's off now.
437
Now?
438
Oh.
439
Dude.
440
Bro, this is not like from the camera or the phone or anything.
441
Earlier, you saw it.
442
To get it to go off on the phone, you had to f*ing put it right up to the phone.
443
Watch see it's still going off bro.
444
I don't like this room W Dude you made it so sus Went to the hospital man.
445
Oh Las Vegas Las Vegas hospital my mom's down there.
446
The thing about this is he's recording for snapchat with no flash Just put it down there again Yo, yo, yo, yo, yo, yo, look it.
447
It's green.
448
I don't like this at all.
449
I just got a headache out of nowhere That's what I said.
450
I said she got a headache.
451
Okay, let's get out of here.
452
Bro, no, I'm done.
453
I'm done.
454
I'm done.
455
Let's go back to the room.
456
It's going off.
457
I'm done.
458
I'm actually done.
459
Bro, I'm done.
460
Oh, God.
461
Dude.
462
Yo, wouldn't be surprised if we go in the room right now and he's in our room.
463
Why is our window open, bro?
464
The window of the room is open.
465
Did something scratch me?
466
Let me see.
467
Bro, you got itchy.
468
It scratches back.
469
It's midnight.
470
We're going to go back into the cemetery.
471
They went in there all alone without the camera.
472
This is terrifying.
473
What?
474
What?
475
I'm done.
476
I'm done.
477
EMF detector rolling so high bro Laura Smith will go step am I by Laura Smith right now can you hear me?
478
What was cause of death?
479
No What shovel stop?
480
I'm telling you it's the power lines right here.
481
Oh you think?
482
I'm so confident.
483
Look at the power lines right over here.
484
Oh you're right.
485
Like directly over.
486
It might have been the power lines bro And that's the whole bit that would make sense actually.
487
Yeah, it's not rigged.
488
It's just power lines It's not going off.
489
After we rented the EMF detector from the famous guy, but because I'm more famous than anybody, we realized it only goes off because the power lines are placed directly above and below the cemetery.
490
So that kind of proves it was a $35 scam, even though it was pretty scary being in an old cemetery after midnight.
491
We're getting out of here right now.
492
Nothing really proves it's actually really haunted.
493
I don't know.
494
It kind of made sense why the EMF detector was going off.
495
If the EMF detector goes off right here, it's because the power lines.
496
It's under the EMF.
497
Yeah, it makes a lot of sense, bro.
498
Yeah, power lines are right there, bro.
499
It's right under it.
500
It becomes super high.
501
Yeah.
502
Oh my god.
503
No, just- No!
504
You're about to get this f*ing.
505
D*.
506
Around 2 a.m we decided to actually leave the motel.
507
But on our way out, we noticed some people in a car with tinted windows knocking.
508
At first I thought these people were trying to scare us.
509
But then I also thought maybe they needed help and they were locked in the car.
510
We weren't sure if we were going to call the cops or approach the car.
511
So after debating in the sprinter for like 15 minutes, we decided to approach the vehicle and see if they needed help.
512
They were knocking when we walked by.
513
Oh, he's right.
514
He's right.
515
He is right.
516
I'm not kidding.
517
Oh my God, they were knocking, bro.
518
No, we should ask them if they're all right.
519
Should we mind our business or try to be a hero here?
520
I ain't no Captain Sabah.
521
I'll f* them kids.
522
Oh my God, we're dead.
523
You guys good?
524
You guys okay? Are you guys okay?
525
You guys alright?
526
I don't know what that was, that was creepy.
527
Bro, we should know what it comes.
528
It's not.
529
You think so?
530
To this day, I still don't know who was in that car and why they were trying to get our attention.
531
But we did end up calling the police just in case it was children inside the car.
532
And now with all of this said and done, it leads me back to the reason I came to the clown motel in the first place.
533
To find out if it's haunted
534
or a money making tourist trap stayed here for 12 hours
535
and the vibe definitely felt strange
536
but at the same time it's in the middle of the Nevada desert where there is nothing
537
so anything you do out there is gonna feel strange.
538
Obviously the clown motel is built directly next to an old abandoned cemetery
539
and now I can definitely see why people think this place is haunted.
540
The fact that Matt started crying in the cemetery for no reason means a spirit entered his body.
541
It sounds crazy but when a spirit enters someone's body they don't physically feel it they feel it emotionally.
542
That would explain why he started crying.
543
So to answer my question, do I think it's haunted?
544
Not completely.
545
If anything, the cemetery is haunted, not the actual clown motel.
546
I'm not into haunted things, so please subscribe.
547
Stop making me do this.
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「I Exposed the Haunted Clown Motel」を教材にしています。 繰り返し出てくる語は次のとおりです：bro, clown, haunted, motel, cemetery。 この動画には、シャドーイング用の文が545文、単語が3504語あります。 音声の長さは17:34です。 話す速さは速く、1分あたり約200語です。音のつながりや弱く発音される音が多くなります。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。 全545文のうち119文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| clown 名詞 | /ˈklaʊ̯n/ | ピエロ, 道化師 |
| haunt 動詞 | /hɔnt/ | 出没する, 取り憑く |
| motel 名詞 | /moʊˈtɛl/ | モーテル, モテル |
| whoa | /woʊ/ | どう, どうどう |
| scare 動詞 | /skɛɚ/ | 威かす, 驚かす |
| upstairs 副詞 | /ˌʌpˈstɛɹz/ | 階上 |
| cave 名詞 | /keɪv/ | 洞窟, 洞 |
| shave 動詞 | /ˈʃeɪ̯v/ | そる, ひげをそる |
| undoubtedly 副詞 | /ʌnˈdaʊtɪdli/ | 疑いもなく |
| threaten 動詞 | /ˈθɹɛt.n̩/ | 脅す, 脅迫する |
| headache 名詞 | /ˈhɛdeɪk/ | 頭痛 |
| creepy 形容詞 | /ˈkɹipi/ | 気持ち悪い, 気味悪い |
| cage 名詞 | /keɪd͡ʒ/ | 檻, 篭 |
| scratch 動詞 | /skɹæt͡ʃ/ | 引っ掻く |
| couch 名詞 | /ˈkaʊ̯t͡ʃ/ | カウチ, ソファー |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| shut up | /ʃʌt ʌp/ | だまれ, うるさい |
| turn off 動詞 | 消す, 切る | |
| find out 動詞 | 見出す, 調べる | |
| get out 動詞 | 出て行く | |
| go back 動詞 | 戻る, 帰る | |
| grow up 動詞 | 成長する, 大人に成る | |
| pull up 動詞 | /ˌpʊl ˈʌp/ | 引き上げる |
| shake up 動詞 | 振る |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- How you feeling about this?
- Nico, why would you say that?
- John, you gonna spend the night here or what?
- Wait, can we make sure there's rooms up there?
- You think it's more scary now?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | was called · is haunted · is actually haunted |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've tried · They've been · I've never had |
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | was doing · was sitting · was just sitting |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | keep hearing · start watering · start crying |
注意したい発音
話し手はI'm, don't, we'reなど、短縮形や弱形を127回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: shave /ˈʃeɪ̯v/, personalization /ˌpɝs(ə)nəlaɪˈzeɪʃən/, shovel /ˈʃʌv.əl/, slideshow /ˈslaɪdˌʃoʊ/, evacuation /ɪˌvækjuˈeɪʃən/
- 長い単語（アクセントの位置に注意）: cemetery /ˈsɛm.ɪˌtɛɹ.i/, undoubtedly /ʌnˈdaʊtɪdli/, personalization /ˌpɝs(ə)nəlaɪˈzeɪʃən/, electromagnetic /ɪˌlɛk.tɹoʊ.mæɡˈnɛ.tɪk/, disrespectful /dɪs.ɹɪˈspɛkt.fəl/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。clown, haunt, motelなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。