シャドーイング練習: I'm 52. If you're in your 30s or 40s watch this. - YouTubeで英語スピーキングを学ぶ

I'm 52 and if you're in your 30s

⏸ 一時停止中

再生速度:

224 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

I'm 52 and if you're in your 30s

or 40s I want to share something with you that I didn't fully grasp until recently.

Not because I wasn't trying,

I was doing all the right things,

building a career, raising kids,

checking off boxes, chasing goals.

I had the spreadsheets, the meal plans,

the five year plans, oh the plans.

But looking back I can see exactly where I went off track and I don't want that for you.

This video is for anyone who feels like time is slipping away,

like you should be further ahead by now.

Or maybe you've built a life that looks good on paper but doesn't feel right when you're actually living it.

Because here's the truth, there's something no one tells you about this stage of life.

And once you see it, you can't unsee it.

So today I'm going to walk you through the three biggest things

that I wish that I had known earlier and the powerful reframe

that helped me to course correct in the second half of my life.

Think of this as a bit of time travel.

I'm sending a message back to my 30 something

and 40 something self and hopefully it lands for you before you get to my age

and have that oh wow I wasted a decade moment.

All right let's get into it.

Here's the first thing that I wish I had understood earlier.

Stop living on autopilot.

In my 30s and 40s,

I was the queen of autopilot.

I had my routines, my to-do lists,

my color-coded calendar, and on the surface,

it looked like I was winning at life.

I was checking all the boxes.

Good job raising kids, paying the mortgage,

even remembering to bring cupcakes to the school bake sale

but here's the thing when you live like

that for years you can wake up one day

and realize you've built a life

that doesn't even feel like yours it's like following the recipe perfectly

and then realizing you don't even like the dish

and this isn't just me being dramatic research shows

that the average person spends more than two

and a half hours a day on social media add in

commuting errands scrolling emails we don't even want to read it's no wonder

so many of us are living on autopilot we're busy all day long

but we're not necessarily awake to what we're actually building psychologists call this the hedonic treadmill

that constant cycle of chasing the next thing adapting

and then chasing again we keep running faster

but we're not actually moving forward

and it's exhausting for me the wake-up call came in my 40s

when i realized i had been

so focused on hitting the next milestone i hadn't stopped to

ask myself whose life am i actually creating here mine

or the one i thought i was supposed to live

and that's the reframe

that i want to give you instead of racing through the checklist try hitting pause ask do i even like this?

Do I even want this?

Because the earlier you start questioning the path,

the sooner you can pivot if it's not the right one.

And let me just say,

pivoting doesn't have to be dramatic.

You don't have to sell everything and start a goat farm in Tuscany tomorrow,

unless you want to, in which case send me an invite.

But small conscious course corrections in your 30s or 40s can save you from waking up at 52 going,

wow, I just spent 20 years climbing the wrong mountain.

So that's lesson one.

Don't sleepwalk through it.

Audit your life.

Decide what's yours to keep and what's just noise.

Now this next one might ruffle some feathers because it goes against everything that we were taught about goal setting.

Before we go to lesson number two though,

I want to mention that

if you are realizing you have been on autopilot like I've been talking about and you're ready to break out of it,

I've put together a free five-day challenge called The Reset.

It's designed to get your energy and focus back on track in just a few minutes a day.

I will leave the link below if you want to grab it.

Now the second thing that I wish that I had learned much earlier,

your identity is more important than your goals.

Let me explain.

For years, I set goals like everyone else.

Run a 10k, start a business,

lose the baby weight, hit a revenue target, you name it.

I had it written down somewhere in a planner.

And yes, sometimes I hit those goals.

But here's what happened.

I was still the same person on the other side.

I'd run the race and then stop running.

I'd hit the target it and then slide back.

The goals weren't sticking because my identity hadn't changed.

The turning point for me was when I realized that I was still clinging to an identity that didn't fit anymore.

For me, it was my identity as a doctor.

That label had shaped every decision that I made for decades,

but eventually I had to admit to myself it wasn't who I wanted to be anymore.

And I can tell you that was terrifying.

It felt like stepping off a cliff without a parachute.

But here's the science that helped me to make sense of it.

James Clear in Atomic Habits says

that every action you take is a vote for the type of person that you believe you are.

And over time, those votes add up.

At a certain point, the balance tips and you simply become that person.

There's even a fascinating study around voter turnout.

When researchers asked people to be a voter instead of just go vote,

100

turnout at the polls went up by as much as 15%.

101

Same action, but the difference was identity.

102

People are more likely to follow through when it feels like part of who they are,

103

not just something on their to-do list.

104

And that's the power of identity,

105

and it's why New Year's resolutions so often fail.

106

We're still trying to show up as the old version of ourselves,

107

just with a fancier planner and a more expensive water bottle.

108

So here's the reframe.

109

Stop asking, what goal should I chase?

110

And start asking, who do I want to become?

111

Instead of saying, I want to lose 10 pounds,

112

try, I'm someone who prioritizes health.

113

Instead of saying, I want to save money,

114

try, I'm someone who's financially intentional.

115

That shift is subtle, but it's everything.

116

Now, this goes completely against what most of us were taught about goals.

117

Remember smart goals?

118

Specific, measurable, achievable, realistic, and time-bound.

119

We've all been drilled on that.

120

And sure, there is nothing wrong with being clear and specific.

121

But here's the real question.

122

After decades of trying to make everything specific and measurable,

123

is it actually working?

124

because the truth is you can set the smartest smart goals in the world

125

but

126

if they don't connect to who you believe you are they

127

don't stick instead of saying I want to read 20 books

128

this year try I'm someone who makes time for reading the shift is subtle

129

but it's everything one is just a task on a checklist the other rewires your identity

130

and when your identity changes your habits naturally follow

131

when you anchor to identity your daily choices line up naturally

132

you don't have to drag yourself through willpower it's just who you are

133

so if you're in your 30s

134

or 40s this is the perfect moment to start asking who am i becoming

135

because that answer will carry you a lot further than a list of short-term goals.

136

Now, even once you start shifting your identity,

137

there is one more piece that changes everything.

138

And it's the one that we tend to avoid thinking about,

139

but it's also the most motivating truth.

140

The third thing that I wish I had understood earlier is this.

141

Time isn't running out, but it is slipping away if you don't act.

142

When I turned 50, I had this moment of realization that felt like a punch in the gut.

143

Wow, I am already at the halfway mark of my life, if I'm lucky.

144

It wasn't that I suddenly felt old,

145

but I did suddenly feel aware.

146

I could look back and see decades that had flown by in a blur of busyness,

147

and I thought, if I don't make some changes now,

148

the next two decades are going to disappear just as fast.

149

And here's the good news.

150

Research shows that happiness actually follows a U-shaped curve.

151

People often hit a dip in life satisfaction in their 40s,

152

but after 50, it tends to rise again,

153

which means midlife isn't the beginning of decline.

154

It can be the beginning of something better, if you're intentional.

155

But here's the sobering side.

156

The average person gets about 4,000 weeks of life.

157

If you're in your 40s,

158

you've already used up around 2,000 of them.

159

And those weeks go fast.

160

When you think of it like that,

161

it's not about panicking, but it is about getting clear.

162

Because drifting, that's the real enemy.

163

Time doesn't run out all at once.

164

It drips away in little increments while we're scrolling or over committing or saying maybe next year.

165

So here's the reframe.

166

It's not too late.

167

You are not too old.

168

But it is too late to keep drifting.

169

If you're in your 30s,

170

you've got time to course correct before you hit that midlife dip.

171

If you're in your 40s,

172

this is your invitation to stop postponing and start designing.

173

And if you're like me in your 50s,

174

you know the urgency is real,

175

but so is the possibility.

176

And listen, I have to laugh a little when people in their 30s say, I'm so old.

177

You're not old.

178

You're just out of the tutorial level.

179

You finally got enough life experience to know what matters.

180

Now the question is, what are you going to do with it?

181

So those are the three things that I wish I had known sooner.

182

And here's the surprising part.

183

None of them are about working harder.

184

They're about seeing your life differently.

185

Let me tie it together with the one reframe

186

that helped me to course correct in my 50s the three things

187

that i wish i had known earlier are simple

188

but they are everything first stop living on autopilot second identity is more powerful than goals

189

and third time isn't running out but it is slipping away

190

if you don't act

191

but here's the big reframe you're not behind you don't need

192

to overhaul your whole life overnight you just need to start making choices that line up with who you want to become.

193

For me, the most powerful shift was realizing

194

that I didn't need a new goal or a new planner or a new habit.

195

I needed a new identity.

196

And once I started to change that,

197

the rest started to fall into place.

198

So if you're in your 30s or 40s,

199

take this as your reminder.

200

You're not too late, but don't wait.

201

The best time to reinvent your life is now.

202

And I would love to hear from you.

203

Which of these lessons hit home for you the most right now?

204

Tell me in the comments because I love reading your stories.

205

And if this video spoke to you,

206

I think that you will really like my video called I started over at 47 and it changed everything.

207

I will link it on the next screen.

208

And if you're ready to actually reset your energy and your focus,

209

I would love to have you join me in my free five day challenge called the reset.

210

It's short, powerful, and it'll help you get unstuck and moving.

211

Again, I will drop the link in the description below.

212

All right, thank you for spending this time with me.

213

I will see you in the next one.

214

Psychologists call this the hedonic treadmill, that constant cycle of...

215

Did I say hedonic treadmill?

216

Hedonic treadmill.

217

Okay, let me do that again.

218

Let me tie together...

219

Wait, wait, wait, wait, wait.

220

What am I trying to say?

221

Mouths.

222

Okay, let me...

223

Okay, great.

224

Thank you.

TRENDING

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

☕ コーヒーをおごる

ShadowingEnglishは皆様の支援により完全無料を維持しています。サーバーやAIのコストは高額です。皆様のコーヒー一杯が私たちの支えになります！🙏

PayPalで寄付する

ShadowingEnglish.com – 英語シャドーイング練習

シャドーイング（Shadowing）でネイティブ英語を体に染み込ませよう。YouTube動画を一文ずつ聞いて声に出して繰り返し、本物の発音と流暢さを身につける。

シャドーイング練習: I'm 52. If you're in your 30s or 40s watch this. - YouTubeで英語スピーキングを学ぶ

人気動画

このビデオで話す練習をする理由は？

文法と表現のコンテキスト

一般的な発音の罠

シャドーイングとは？英語上達に効果的な理由

シャドーイング練習: I'm 52. If you're in your 30s or 40s watch this. - YouTubeで英語スピーキングを学ぶ

アプリをダウンロード

このビデオで話す練習をする理由は？

文法と表現のコンテキスト

一般的な発音の罠

シャドーイングとは？英語上達に効果的な理由