シャドーイング練習: I speak 12 languages - copy my 30 min learning routine - 動画で英語スピーキングを学ぶ
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Before you watch another second of this video,
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I need you to answer one question honestly.
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How long have you been trying to learn a language?
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Two years?
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Five years?
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Maybe you started in high school and you're still not fluent.
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Here's the brutal truth that nobody in the language learning industry wants you to hear.
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90% of people who try to learn a language never even make it to a level where they can have basic conversations.
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90%!
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That means that if you're watching this right now,
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statistically, you're probably going to fail.
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Unless you do exactly what I'm about to show you in the next few minutes.
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My name is Mikkel and I speak 12 languages.
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I developed a fast and efficient language learning system at the Innovation Center of the University of Deusto.
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I'm not going to waste your time with theory.
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And I'm not going to give you some motivational speech about how you can do it
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if you believe in yourself and enjoy the process.
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None of that nonsense.
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I'm going to give you the exact three-step system that took me from zero to conversational in weeks,
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not years, over and over again.
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And it worked for thousands of my students as well.
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And if you stay until the end,
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I'll show you one more technique that accelerates everything by at least 50%.
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And by the way, this is not about learning effortlessly the lazy way.
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This is hard work.
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Most people want to do this.
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And that's why most people fail.
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Let's get into it.
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First, I need to destroy some lies you've been told.
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Lie number one.
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You need to study grammar to speak a language.
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This is the biggest nonsense in language education.
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Think about it.
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When you were two years old,
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did your mom sit you down with her textbook and explain grammar rules?
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Did she give you multiple choice exercises?
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No, of course not.
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You learned by listening and repeating sentences over and over again.
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And they constantly corrected your mistakes until you got it right.
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That's it.
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Grammar books are designed to make you feel like you're making progress without actually learning to speak.
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You can spend five years studying verb conjugation tables and still freeze the moment a native speaker asks you a question.
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I know lots of people who know the grammar rules in English but can't have a basic conversation.
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That's actually most people in Spain after a few years of English classes in the school system.
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It's really horrible.
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You don't need grammar.
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Grammar is a side defect of learning a language, not a prerequisite.
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You don't need grammar at all.
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Throw away your grammar books.
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I'm serious.
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If you have one next to you right now,
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literally throw it in the bin.
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Or keep it, just in case people start panicking again and holding toilet paper and supermarkets run out.
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Anyway, stop using it.
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It's slowing you down.
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Line number two.
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Apps make you fluent.
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No, they don't.
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Apps are, for the most part,
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a massive waste of time.
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Except one app I'll tell you about at the end of the video.
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You should definitely get that one.
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But most of them, a complete waste of time.
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Especially if they've got animals and bright colours.
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You know it's not made for smart people.
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So let me ask you something.
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How many people do you know with a 500-day streak who can actually speak the target language?
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Zero?
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Yeah, that's what I thought.
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Those apps are designed to be addictive, not effective.
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They gamify learning because it keeps you coming back,
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not because it makes you fluent.
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You're not learning a language.
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You're playing a video game with a language theme.
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The points mean nothing.
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The streaks you have mean nothing and the little green all means nothing.
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What matters is this.
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Can you understand when someone speaks to you at a normal speed?
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Can you respond in a way that makes sense and sounds natural?
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Can you have a proper conversation?
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If you've been using these apps for months and the answer is still no,
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that should tell you everything you need to know.
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Line number three.
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Just immerse yourself and you learn naturally.
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This is the one that is causing the most damage lately.
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The immersion crowd loves to say things like just watch TV shows in Spanish,
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or just listen to podcasts,
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just surround yourself with the language.
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Sounds nice, but doesn't work.
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Or rather, it works incredibly slowly and not for speaking.
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Yes, if you spend six hours a day watching content in your target language for three years,
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you'll eventually understand it congratulations you just wasted thousands of hours
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doing something you could have done in weeks passive immersion is
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like trying to learn to swim by watching olympic swimmers on tv you can watch all day
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and you might learn something useful
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but unless you practiced properly you're still going to drown
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when you jump in the pool your brain needs active practice
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and your brain needs assistance and that's exactly what i'm about to give you
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so here's what actually works just three things That's it.
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Three things done correctly and you will be having real conversations faster than you ever thought possible.
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Step one, build your sentence list.
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This is the foundation that changes everything.
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Most people try to learn random stuff.
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You memorize all kinds of random words because some app you're using gives you those words.
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And many of those words,
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you'll never use them in a real conversation.
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So why are you learning them before words you actually use all the time?
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So here's what you do instead.
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You create a list of every sentence you would actually need to say in real life.
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Not words, sentences.
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Full, complete sentences that you can use immediately.
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Think about your actual life.
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What do you talk about at work?
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What would you talk about with friends if you had them?
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What do you ask for at restaurants,
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at stores, or at the doctor?
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What are your hobbies or your opinions?
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What stories do you normally tell?
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These are all your language islands.
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Islands of vocabulary and sentences centered around topics that actually matter to you.
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Here's how you do this practically.
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For a few days talk to yourself constantly.
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Yes out loud.
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Yes you look a little crazy but who cares.
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Use a speech to text app on your phone to capture everything you say.
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Narrate your entire life.
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When you wake up say what you're going to do today.
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When you're making breakfast say I'm going to have eggs
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and coffee or whatever you have for breakfast when you're frustrated
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and bored at work say this meeting could have been an email every single thing you say
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or think during the day capture it
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and after a few days you'll have pages and pages of useful valuable text this is your personal
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blueprint your language islands these are the exact sentences you need to learn
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because these are the sentences you actually use and now use ai to translate all of those sentences into your target language.
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You'll end up with a few thousand sentences that are completely personalized to your life.
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Not some generic textbook phrases that you'll never use.
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You'll learn your own phrases.
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This is the difference between learning for a test and learning to communicate.
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Now here's something most people miss.
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When you learn full sentences,
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you're learning grammar as well, without studying grammar rules.
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You're not studying lists of Spanish tenses and conjugations.
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You're just learning them inside hundreds of examples and your brain absorbs patterns automatically.
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And after a few hundred sentences you'll already feel what sounds right.
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Just like a native speaker, no textbook required.
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Okay, this makes sense, but how do you actually learn these sentences?
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Well, very simple.
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Step 2.
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Flood your ears with audio,
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but not the way most people do it.
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This is where most people completely drop the ball.
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They hear you need immersion and lots of listening to learn a language
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and they start binge watching youtube videos in the language that's mostly noise
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and it's not very helpful no matter how much you do
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it here's what you should do instead take all those sentences you prepared
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and translated
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and create audio files you can use ai text to speech
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for this just make sure you're using a natural sounding voice
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and now you have audio for every sentence you need to know listen to those sentences on repeat
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when you're commuting you're listening When you're working out, you're listening.
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When you're doing dishes, you're listening.
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When you're pretending to work in the office,
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you're listening to your sentences.
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Your goal is to hear each sentence so many times
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that you know exactly what it sounds like before you even hear it.
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And you're able to reproduce it as well.
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At some point, you should be able to predict the next sentence because you heard it so many times.
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And this does two things.
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First, it trains your ear to recognize the sounds and the rhythm of the language at full speed no slowing down,
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no artificial pronunciation for beginners,
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real speaking speed over and over until your brain adapts,
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but also it embeds these sentences into your long-term memory without you having to consciously study.
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This is passive review and it's incredibly powerful if done right.
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While everyone else is wasting their time with youtube videos or grinding through flashcards,
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you're absorbing the exact sentences you want to use.
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Now here's the key, you're not just listening passively.
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Once you understand it easily you also start shadowing.
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Shadowing means you repeat out loud exactly what you hear at the same time.
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This connects your listening to your speaking.
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Your training your mouth to produce the same sounds
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and you're building muscle memory for pronunciation and you're making the language physical not just mental.
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Most people listen but never speak and then they wonder why they struggle to string two sentences together.
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Your mouth needs to practice just like your ears do.
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So shadow everything.
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Now, I know what you're thinking.
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How do I know if I'm saying it correctly?
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Great question.
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And the reality of it is you won't know 100%,
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but if you repeat the same exact sentences over and over again and you pay attention to what you're listening to,
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you'll gradually improve your pronunciation.
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And if you're a perfectionist, you can record yourself.
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Seriously.
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Record yourself saying the sentences and then compare it to the original audio
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and you'll notice the differences in pronunciation a lot more you
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can also send the audio files to a native speaker
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if you want and you keep adjusting and repeating
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and this feedback loop will help you improve quickly
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but don't worry too much about pronunciation
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and mistakes in general like I said at the beginning of
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the video most people never get good enough at a foreign language to have even basic conversations.
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You're allowed to make mistakes.
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The vast majority of native speakers won't care.
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And if the occasional weirdo has something to say about your speaking not being perfect,
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chances are they are way worse at foreign languages than you are.
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And if you think about it,
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the people who feel the need to point out your mistakes when you're speaking,
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there's probably something very wrong with them in general.
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So ignore those people.
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You don't want to interact with them anyway.
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When speaking the language, focus on communicating effectively,
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getting what you want and having fun.
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And I know most people skip the speaking part because it's uncomfortable,
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especially in the beginning.
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It's not exactly fun, but this discomfort is actually good.
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It means you're improving, so embrace it.
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Speak as much as you can because you will only get better and it will only get easier.
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And speaking of hard work and improving fast, step three, active recall.
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Active recall is the single most effective exercise you can do to learn a foreign language.
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It's a Non-negotiable.
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This is the step that separates people who kinda know a language from people who can actually speak it.
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Listening and shadowing are great,
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but they're still kinda passive.
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You're following along.
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You're not producing language.
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But active recall means you force your brain to produce the language from scratch.
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Just you and your brain struggling to remember.
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Here's how you do it.
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Take one of your English sentences and without looking at the translation,
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try to say it in your target language.
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Don't just think it.
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Say it out loud and then check if you were right.
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And if you got it wrong, that's fine.
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Nobody gets it right the first time.
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That struggle, that frustration, that's when your brain is actually learning.
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Getting it wrong and then seeing the correct answer creates a memory that sticks.
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Getting it right without any effort means you already knew it.
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And this is why comprehensible input alone doesn't work.
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You need to practice your ability to form sentences quickly.
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It's difficult, of course, but that's how building real skills works.
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You need to struggle.
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You need to get frustrated.
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That friction is when learning happens.
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So do this daily.
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And the more, the better.
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Maybe in small doses at first,
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if you struggle to make yourself do it because it's hard.
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Like when working out or doing anything else that's hard.
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Start small and slowly increase the amount you do per day.
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And every day it'll get easier.
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Because every day you'll get better at it.
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Go through your sentences one by one,
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forcing yourself to produce them from memory.
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And over time, you'll need to check less and less.
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And one day, the sentences will just come out automatically, without thinking.
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That's fluency.
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And that's what we're building here.
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Now, here's the advanced move that takes this into another level.
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Talk to yourself throughout the day,
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trying to use your sentences in context.
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When you're about to send an email,
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try to narrate what you're doing in your tagged language.
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When you're ordering coffee, mentally rehearse how you'd say it.
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When you're complaining about something,
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do it in your new language first.
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You're basically role-playing your own life in another language.
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And this sounds strange, but it's incredibly effective.
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You're creating real mental situations where you actually need the language,
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which is exactly what you'll face in actual conversations.
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The more you practice on your own,
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the less you'll freeze when it's real.
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And of course, do it aloud.
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So the muscles in your mouth get used to it too,
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not just your brain.
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Okay, now let me show you how all of this fits together in a typical day.
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Because a system is useless if you don't actually implement it.
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So in the morning, you wake up and while you're getting ready,
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you have your sentence audio playing.
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And you're shadowing while you brush your teeth,
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while you get dressed, etc. That's already 20 minutes at least of listening
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or shadowing without taking any extra time from your day.
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And then you go to work.
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If you drive, the audio is playing in your car and you're shadowing.
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If you take the public transit,
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you have your earbuds in,
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listening Maybe don't repeat sentences aloud on the public transport Or people will think you're insane Unless you're in Berlin,
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if you do it there,
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it's probably fine Anyway, the commute gives you another 30
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or 40 minutes of exposure to the language Specifically to your own sentences And then,
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at work, you probably have a lunch break This is a good time to do 10
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or 15 minutes of active recall you go through your sentence list trying to produce each one from memory you check yourself,
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you note which ones are hard and you move on this is high intensity focused work,
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efficient 15 minutes a day is enough if you're actually pushing yourself
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and it's even better if you do multiple small sessions spread out throughout the day.
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And then once you leave work in the afternoon,
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you can go back to listening to your sentences on the way home.
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You can also try to speak to yourself in the language,
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using the sentences you keep hearing.
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If you speak to your phone,
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nobody will think you're crazy.
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And once you get home,
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I highly recommend you do a serious learning session that involves as much active recall as possible.
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Doing another 10 or 20 minutes of active recall is already really good,
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but an hour or two,
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if you can manage it, would be great.
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Especially if you do it before bed.
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Research shows that reviewing before sleep dramatically improves retention.
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Your brain processes and consolidates during sleep.
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Use that.
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So total extra time this has taken from your day,
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well, depends on how committed you are.
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And of course, the more you do it, the better
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but it can take as little as 30 minutes of focused practice a day to do all of this.
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Because the rest, it happened while you were doing other things anyway.
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Most people say that they don't have time to learn a language.
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What they mean is they don't have three hours to sit down in a classroom.
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You don't need three hours.
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What you need is to use your dead time intelligently.
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And here's what happens if you actually do this consistently.
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In week one, everything will be very hard.
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You'll be struggling to remember even simple sentences and you won't be able to say anything at all.
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This is normal.
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Keep going.
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Week 2, some sentences are already starting to stick.
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And you can correctly recall maybe 20 or 30% of the sentences without checking.
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Your ear is also starting to adjust to the sounds.
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In week 3, things start clicking way faster.
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You're starting to notice patterns.
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Sentences that used to take 3 seconds to say now take 1.
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And a week later, you can already do basic conversations.
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Not perfectly, but functionally.
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You can understand when people speak to you slowly,
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at least about the topics you've been preparing for And you can respond with real sentences,
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not just yes or no You keep working on it and in week 6,
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you're genuinely conversational You still make mistakes,
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you still have some gaps But you can communicate
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and you can express complex ideas
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And you can understand most of what you hear as well This is what's possible
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when you have the right system and discipline Now,
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remember at the beginning I promised to show you one technique that accelerates everything?
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Here it is.
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We can call this pre-input comprehension.
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And it's a complete game changer.
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Usually, when you start learning a language,
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you can't watch native content until you've already done a lot of learning.
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You watch a video in Spanish and you understand maybe 10% of what they say.
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And that's being generous.
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So that was 10% you already kind of knew,
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and then the other 90% was noise.
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Not much learning going on there.
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Your brain couldn't grab onto it because you had no framework.
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But here's how you fix that.
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Before you watch or listen to any native content, get the transcript.
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You can get the transcript of YouTube videos from the video description.
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That's also how other YouTubers copy my videos.
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So you take the transcript and you study it first.
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You memorize the new words you see in the transcript.
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And then you watch the content.
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Now suddenly you understand way more.
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70, 80, maybe even 90%.
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And every sentence you hear reinforces something you just learned.
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Because your brain is making connections.
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You're not guessing anymore.
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You recognize it.
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And this is how you can use native content for language learning early on effectively.
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This one technique will save you thousands of hours of wasted
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time on youtube pretending to learn it will help you understand native speaker content
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that is actually interesting fast it turns any kind of content
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that is interesting but still incomprehensible into enjoyable practice
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that actually sticks try it once with content you're really interested in
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and you'll never go back to learn beginner Spanish with comprehensible input videos now some of you are thinking
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that all of this sounds like a lot of work
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and you're right it is work anyone who tells you learning a language requires no effort is lying to you
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but here's the difference this is work that actually produces results
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so you can spend two more years with duolingo and language classes
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and still not speak or you can do six weeks of focused intelligent practice
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and start having real conversations it's more effort now
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but you'll get dramatically better results
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and long term you'll spend less time learning the language the
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question is whether you're going to keep doing what doesn't work
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or switch to what actually does i've developed a language learning app
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that uses all these principles i just talked about like language islands shadowing active recall to learn languages actively
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and become fluent fast if you're serious about language learning check it out
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この動画で話す練習をする理由は？
この動画では、言語学習の効率を高めるための具体的な手法が紹介されています。特に、話すことに焦点を当てており、英語を流暢に話すための最初の一歩を提供します。多くの学習者が直面する問題の一つは、文法に頼りすぎて、実際の会話に疎くなってしまうことです。この動画を通じて、リスニングとスピーキングを重視する方法を学ぶことで、より実践的な語学力を身につけられます。英語シャドーイングを通じて、耳で聞いて、声を出して真似ることで、発音やリズムの感覚を身につけ、会話能力が向上します。
文法と文脈における表現
この動画では、以下のような重要な構造が使用されています：
- 「no, of course not」：反論する際のフレーズで、話し手が自信を持って情報を提供している印象を与えます。
- 「that's it」：話を締めくくる際に使われ、強調の役割を果たします。このようなフレーズは、自然な会話の流れを作ります。
- 「you don’t need grammar at all」：学習者に対する強いメッセージを伝えることで、心の余裕をもたらします。この表現は、英語スピーキング練習で使われることが多いです。
これらの表現を使用することで、英語をより自然に話す能力を養うことができます。
一般的な発音の罠
この動画で取り上げられているトリッキーな単語やアクセントには、以下が含まれます：
- "grammar"：この単語は「グラマー」ではなく、「グラマ」と発音されることが多いため、注意が必要です。
- "conversational"：この単語は、特に日本人には発音しにくい部分があり、特に「-ational」の部分が難しいです。
英語シャドーイングの練習を通じて、これらの発音を克服することができるので、日々のYouTubeで英語学習が役立ちます。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | have you been trying · you've been using · you've been preparing |
| 関係詞節 who / which + 節 — 人や物について情報を加える | people who try · people who know · one that is |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | you've been told · has taken · you've already done |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | you've been told · are designed · are completely personalized |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。