シャドーイング練習: Let's Cook By Eating First | Christine Ha | TEDxTaipeiSalon - YouTubeで英語スピーキングを学ぶ
C1
A question I always get is,
⏸ 一時停止中
再生速度:
すべての文225 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
A question I always get is,
2
how did you learn to cook so well?
3
And the answer is, first I had to learn how to eat.
4
In order to become a better cook,
5
you have to become a better eater.
6
And what I mean by that is you have to exercise your palate.
7
As a child, I actually hated eating.
8
I thought it was a waste of time,
9
and my mother described me as ham chơi,
10
and translated from Vietnamese, that means always wanting to play.
11
So I'd much rather play with my toys.
12
I thought eating was a waste of time.
13
And every time my mother called me to the table to eat,
14
I would pout, sometimes cry,
15
pick at my food, and take over an hour to eat just a small bowl of rice.
16
Sometimes my mother would get so frustrated that she would threaten to hit me with a table leg.
17
It wasn't that the food was bad.
18
That's not why I didn't like to eat.
19
In fact, on the contrary,
20
my mother was a very good cook.
21
Among all of her friends,
22
she was known to make the best Vietnamese beef noodle soup, or pho.
23
And for a cultural day at school,
24
my mother laboriously wrapped and fried 100 spring rolls for my school.
25
And all of my classmates and my teacher devoured those all up.
26
Perhaps I didn't appreciate food because I didn't know how much effort and work went into cooking the food.
27
My mother was very overprotective of me.
28
I grew up as an only child,
29
and she didn't let me help her in the kitchen at all.
30
She would tell me to stay away from the sharp knives or get away from the hot stove,
31
so I didn't learn to cook with her.
32
My mother actually died when I was 14,
33
and she left me no recipes,
34
and I regret to this day never having learned to cook from her.
35
At the time, it was a very difficult time for me,
36
just not only being 14 and going through adolescence and losing my mother,
37
and all of a sudden her food,
38
what I think really was part of my childhood, was also gone.
39
I actually started learning to cook myself my second year in college,
40
and this was because I moved out of the dorms into an old apartment with a small kitchen,
41
and I had to learn to feed myself
42
because I no longer had the luxury nor the convenience of a dorm cafeteria nearby.
43
So I had to eat,
44
and so I had to learn to cook.
45
And up until this point,
46
I could only make three things.
47
One was instant noodles, two was frozen pizza,
48
and three were eggs, fried or scrambled.
49
So I guess I could make four things,
50
but I couldn't even, for example,
51
steam rice in an automatic rice cooker.
52
I didn't know how to measure the water.
53
I didn't really understand how a rice cooker worked.
54
So you can imagine, I was the bane of Asian parents everywhere.
55
And this also gives any of you that don't know how to cook hope,
56
because not that long ago I didn't know how to cook,
57
and now I cook pretty well.
58
But anyway, so I had to feed myself,
59
I had to eat, and so I had to learn to cook.
60
I went to a bookstore and bought a used cookbook.
61
I bought a cheap set of knives,
62
pots and pans, and I started reading these recipes word for word and trying to execute these recipes in my small kitchen,
63
and at the same time trying to understand the fundamentals of cooking through the process.
64
Of course, I botched a lot of dishes during those first few years that I'd learned to cook.
65
For example, I tried to make wonton soup
66
and all of the wontons burst open in the broth because I didn't know how to wrap them correctly.
67
Another time I tried to make fried rice and instead of using old rice,
68
I used freshly steamed rice and yes,
69
I eventually learned how to steam rice.
70
I used fresh rice out of the rice cooker and instead of using a wok,
71
I cooked it in a small skillet and so by the time I was done,
72
it looked like congee had exploded all over my stovetop.
73
My mother may not have taught me how to cook,
74
but she did instill in me perseverance and I didn't give up cooking no matter what,
75
even though I was pretty bad at it.
76
And because I kept cooking and kept practicing and I put my mind to it,
77
eventually I cooked a dish that was not only edible but pretty good.
78
It was a Vietnamese braised ginger chicken.
79
And my friends, who usually only took a few bites of my food and then would claim that they were full,
80
this time actually helped themselves to seconds and even thirds.
81
And there were no leftovers that night,
82
and nothing went into the trash except for the bones from the chicken.
83
And it was at that moment that I started to fall in love with food.
84
There was something incredibly satisfying and fulfilling about bringing joy to other people through something that I was able to create.
85
And cooking, this act of turning raw ingredients into nourishment, was my vehicle.
86
Around this same time, I was 20 years old and I was in college,
87
and it was the same time I started losing my vision.
88
It started in one of my eyes,
89
my right eye, it went blurry,
90
and so I went home and I changed out my contact lens thinking it was just a dirty contact lens.
91
I put on a new one,
92
a disposable one, and it was still blurry,
93
so I went to the eye doctor,
94
And the eye doctor said he couldn't figure out what was wrong with my eye.
95
He referred me to a neuro-ophthalmologist.
96
And that neuro-ophthalmologist couldn't figure out what was the root cause of my vision loss in one of my eyes.
97
I underwent multiple tests, MRIs,
98
a lumbar puncture, several blood tests,
99
and they still couldn't figure out what was wrong with my eye or what caused it.
100
It wasn't until five years after that,
101
when I was 25, that I was officially and correctly diagnosed with neuromyelitis optica or NMO for short.
102
What NMO is, it's a rare autoimmune condition that affects the neurological system,
103
primarily the optic nerves, so the nerve that connects your eyeball to your brain,
104
and the spinal cord.
105
When I was 23, I had a very bad and serious spinal cord inflammation where over a course of four days,
106
I became completely paralyzed from my neck down.
107
I couldn't feed myself, use my hands,
108
I couldn't brush my teeth,
109
grip a pencil, I couldn't even sit up.
110
Obviously, I couldn't walk.
111
It was very frustrating because I felt like an adult trapped in an infant's body,
112
and I couldn't will my fingers to move or my toes to move.
113
It took a lot of medicine and occupational and physical therapy,
114
but over several, several months,
115
I was able to recover completely from that inflammation,
116
obviously since I'm standing here before all of you today talking and moving my arms around.
117
But my optic nerves didn't fare so well.
118
And gradually over eight years my vision deteriorated and to the level
119
that it is today and when people ask me what I do see I liken it to
120
coming out of a really hot shower and Gazing into
121
that steamy mirror and that's kind of what I see so washed out colors very vague shapes
122
Mostly shadows and that's my world
123
People often also ask me if my sense of taste has heightened since I've lost my vision.
124
I wouldn't say that I've become a super taster per se,
125
but I have become much more aware of my other four senses.
126
Now that my eyes don't function so well,
127
I have to rely on my ears,
128
my nose, my hands, and my mouth to inform me of my surroundings.
129
So for example, my ears will tell me if I'm about to bump into a wall because the acoustics will change.
130
and you can live that out by example just something simple by covering your ears
131
and letting go and you can tell that there's a different sound
132
so that's how I kind of tell
133
if I'm walking near something like a wall my nose will tell me
134
if the garlic in the pan that I'm cooking is turning from raw to
135
that nice window of fragrant
136
and aromatic to burnt my fingers now have learned to read Braille
137
so I can figure out which button on the elevator to push to get to the floor I want to get to.
138
And my tongue has become better at tasting the different nuances of food.
139
So yes, I will say that losing my vision has made me become a better eater.
140
But you don't have to lose your vision to become a better eater.
141
So don't worry, you don't have to go blind.
142
But I will teach you four practical tips for all of you to become better eaters.
143
One, the first tip is to try everything.
144
I'm currently a judge on MasterChef Vietnam
145
and this is a season that's currently airing right now in Vietnam
146
and as a judge you have to taste everything
147
that the contestants cook and for this season I had to eat some things
148
that I've never tried before that were very foreign to me.
149
For example I had to try ants,
150
ant eggs, grub, crickets and scorpion and in America these are not common ingredients
151
that we cook with or eat
152
so I have to admit I was a little bit nervous
153
when I had to try the foods of the contestants
154
but I'm the kind of person that believes in experiencing everything in life
155
so I said screw it and I went for it
156
and as it turns out some of the bugs were actually kind of good
157
so which goes to show that you just never know unless you try
158
so I really believe that the more you taste the more you will know
159
and understand food and And the more experiences you have,
160
the more creative and compassionate you'll be.
161
So that's one, try everything.
162
Number two, try everything twice.
163
Even if you didn't like it the first time,
164
you need to give it another chance.
165
For example, when I was in college,
166
I tried raw tuna for the first time.
167
I didn't grow up with the luxury of eating sushi,
168
so I've never had raw fish before.
169
And the first time I had it, I was uncomfortable.
170
I didn't like that it was cold and slimy and it tasted fishy.
171
But a year later, I tried it again,
172
and surprisingly, I fell immediately in love with sushi.
173
And today, sushi is one of my favorite foods.
174
So, that also shows you that you just never know unless you give it two chances
175
so to be fair try everything twice tip number three
176
always be in the moment when you eat get rid of distractions when you eat whether that means
177
turning off the tv or putting down your phone
178
or simply closing your eyes get rid of other distractions
179
and that's kind of how my vision impairment plays into how I've become more in tune with my palate is
180
because I've had to rely on one less sense
181
so I'm not distracted by the visuals of a plate
182
or a presentation I really involve myself in the flavor so
183
when you take a bite close your eyes
184
and think about what you're putting in your mouth taste the
185
flavors what flavors do you taste sour sweet umami salty bitter
186
taste the temperature is it hot cold cool the texture crispy
187
crunchy think about the visceral reaction you have to this food does it evoke a particular emotion
188
or memory and just be in that moment you become a better eater
189
when you're fully aware of what you're putting in your mouth
190
so take the time to eat slowly and to think
191
and feel and actually that's probably how you should do everything in life it's just be self aware
192
and be present in the moment.
193
Last but not least, my fourth tip on how to be a better eater is to travel.
194
The first time I ever went to New York City,
195
it was during a spring break trip in college,
196
and that's when I started falling in love with traveling.
197
Having grown up in California and Texas,
198
New York was like a completely different country to me.
199
The weather was cold, the subways were crowded,
200
the food was expensive, and the streets were pretty smelly.
201
But I loved it because I loved being able to experience a completely different culture from my own.
202
And that's why I think traveling is very important.
203
It keeps you grounded and not feeling like you're the center of the universe,
204
I guess, and what you know is all that exists out there.
205
So I think that's why traveling is important.
206
It really opens up your mind.
207
And traveling actually became much more cumbersome for me once I started losing my vision.
208
Obviously sightseeing was not as important and frankly quite boring.
209
So the way that I started experiencing other cultures was through their food and eating their food.
210
So visiting Japan, instead of going to the Shinto shrines,
211
I would look for a ramen shop or I would pass over Buckingham Palace to go look for fish and chips.
212
And this was the way now that I experienced other cultures.
213
And that's what I love about food.
214
Food is so universal.
215
Everyone in this world needs food for sustenance in order to live.
216
You can meet someone from a different country that doesn't speak the same language as you,
217
they don't share the same political beliefs or the same religion,
218
and you could come from totally different socioeconomic backgrounds.
219
But you both can sit down together and share in a meal,
220
and that's what all humans have in common.
221
That is my love story with food.
222
So I invite all of you to go ahead,
223
open your minds, take that first bite,
224
and fall in love with food too.
225
Thank you.
アプリをダウンロード
話したすべての文をAIが採点
TRENDING
人気動画
App StoreとGoogle Playで4.9/5
Shadowing English
モバイル版
Shadowing Englishアプリでいつでもどこでも英語を学びましょう。 今すぐコミュニケーションスキルを向上させましょう！
学習の進捗を追跡する
AIによる採点とエラー修正
豊富な動画ライブラリ
このレッスンについて
このレッスンでは、料理のスキルを向上させるために「食べることの重要性」について学びます。クリスティン・ハが自身の経験を通して、料理を上達させるためには、まず美味しい食事を楽しむことがいかに大切かを語ります。このトピックに関連する語彙やフレーズを通じて、英語のスピーキング練習を行い、発音やリズムに慣れることを目指します。また、YouTube動画を視聴しながら、shadow speech を取り入れた練習方法を実践します。
キーワードとフレーズ
- 食べること（eating）
- 料理すること（cooking）
- 味覚を鍛える（exercise your palate）
- 母の料理（mother's cooking）
- 春巻き（spring rolls）
- 自分で料理を学ぶ（learn to cook by myself）
- 簡単な料理（simple dishes）
- 食事の大切さ（importance of eating）
練習のコツ
この動画のスピードとトーンに合わせて英語を練習するためには、first, shadow speechのテクニックを活用しましょう。動画の再生速度を一時的に落とし、クリスティンの発言を一緒に模倣することから始めてください。彼女の話し方やリズムを感じ取り、もっとスムーズに発音できるように心がけます。
また、自分が言いにくいフレーズがあった場合、何度でも繰り返し練習することが大切です。「YouTubeで英語学習」をする過程で、聞いたフレーズを実際に使ってみることもおすすめします。そして、実際の会話の中で使えるよう、日常生活や友人との会話に取り入れてみてください。
このように、英語スピーキング練習を通じて、自信を持って自分の意見を表現できるスキルを養いましょう。学んだことを日々の生活に活かすことで、より実践的な英語力が身につきます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。