쉐도잉 연습: Let's Cook By Eating First | Christine Ha | TEDxTaipeiSalon - YouTube로 영어 말하기 배우기

A question I always get is,

⏸ 일시 정지

재생 속도:

모든 문장225 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

A question I always get is,

how did you learn to cook so well?

And the answer is, first I had to learn how to eat.

In order to become a better cook,

you have to become a better eater.

And what I mean by that is you have to exercise your palate.

As a child, I actually hated eating.

I thought it was a waste of time,

and my mother described me as ham chơi,

and translated from Vietnamese, that means always wanting to play.

So I'd much rather play with my toys.

I thought eating was a waste of time.

And every time my mother called me to the table to eat,

I would pout, sometimes cry,

pick at my food, and take over an hour to eat just a small bowl of rice.

Sometimes my mother would get so frustrated that she would threaten to hit me with a table leg.

It wasn't that the food was bad.

That's not why I didn't like to eat.

In fact, on the contrary,

my mother was a very good cook.

Among all of her friends,

she was known to make the best Vietnamese beef noodle soup, or pho.

And for a cultural day at school,

my mother laboriously wrapped and fried 100 spring rolls for my school.

And all of my classmates and my teacher devoured those all up.

Perhaps I didn't appreciate food because I didn't know how much effort and work went into cooking the food.

My mother was very overprotective of me.

I grew up as an only child,

and she didn't let me help her in the kitchen at all.

She would tell me to stay away from the sharp knives or get away from the hot stove,

so I didn't learn to cook with her.

My mother actually died when I was 14,

and she left me no recipes,

and I regret to this day never having learned to cook from her.

At the time, it was a very difficult time for me,

just not only being 14 and going through adolescence and losing my mother,

and all of a sudden her food,

what I think really was part of my childhood, was also gone.

I actually started learning to cook myself my second year in college,

and this was because I moved out of the dorms into an old apartment with a small kitchen,

and I had to learn to feed myself

because I no longer had the luxury nor the convenience of a dorm cafeteria nearby.

So I had to eat,

and so I had to learn to cook.

And up until this point,

I could only make three things.

One was instant noodles, two was frozen pizza,

and three were eggs, fried or scrambled.

So I guess I could make four things,

but I couldn't even, for example,

steam rice in an automatic rice cooker.

I didn't know how to measure the water.

I didn't really understand how a rice cooker worked.

So you can imagine, I was the bane of Asian parents everywhere.

And this also gives any of you that don't know how to cook hope,

because not that long ago I didn't know how to cook,

and now I cook pretty well.

But anyway, so I had to feed myself,

I had to eat, and so I had to learn to cook.

I went to a bookstore and bought a used cookbook.

I bought a cheap set of knives,

pots and pans, and I started reading these recipes word for word and trying to execute these recipes in my small kitchen,

and at the same time trying to understand the fundamentals of cooking through the process.

Of course, I botched a lot of dishes during those first few years that I'd learned to cook.

For example, I tried to make wonton soup

and all of the wontons burst open in the broth because I didn't know how to wrap them correctly.

Another time I tried to make fried rice and instead of using old rice,

I used freshly steamed rice and yes,

I eventually learned how to steam rice.

I used fresh rice out of the rice cooker and instead of using a wok,

I cooked it in a small skillet and so by the time I was done,

it looked like congee had exploded all over my stovetop.

My mother may not have taught me how to cook,

but she did instill in me perseverance and I didn't give up cooking no matter what,

even though I was pretty bad at it.

And because I kept cooking and kept practicing and I put my mind to it,

eventually I cooked a dish that was not only edible but pretty good.

It was a Vietnamese braised ginger chicken.

And my friends, who usually only took a few bites of my food and then would claim that they were full,

this time actually helped themselves to seconds and even thirds.

And there were no leftovers that night,

and nothing went into the trash except for the bones from the chicken.

And it was at that moment that I started to fall in love with food.

There was something incredibly satisfying and fulfilling about bringing joy to other people through something that I was able to create.

And cooking, this act of turning raw ingredients into nourishment, was my vehicle.

Around this same time, I was 20 years old and I was in college,

and it was the same time I started losing my vision.

It started in one of my eyes,

my right eye, it went blurry,

and so I went home and I changed out my contact lens thinking it was just a dirty contact lens.

I put on a new one,

a disposable one, and it was still blurry,

so I went to the eye doctor,

And the eye doctor said he couldn't figure out what was wrong with my eye.

He referred me to a neuro-ophthalmologist.

And that neuro-ophthalmologist couldn't figure out what was the root cause of my vision loss in one of my eyes.

I underwent multiple tests, MRIs,

a lumbar puncture, several blood tests,

and they still couldn't figure out what was wrong with my eye or what caused it.

100

It wasn't until five years after that,

101

when I was 25, that I was officially and correctly diagnosed with neuromyelitis optica or NMO for short.

102

What NMO is, it's a rare autoimmune condition that affects the neurological system,

103

primarily the optic nerves, so the nerve that connects your eyeball to your brain,

104

and the spinal cord.

105

When I was 23, I had a very bad and serious spinal cord inflammation where over a course of four days,

106

I became completely paralyzed from my neck down.

107

I couldn't feed myself, use my hands,

108

I couldn't brush my teeth,

109

grip a pencil, I couldn't even sit up.

110

Obviously, I couldn't walk.

111

It was very frustrating because I felt like an adult trapped in an infant's body,

112

and I couldn't will my fingers to move or my toes to move.

113

It took a lot of medicine and occupational and physical therapy,

114

but over several, several months,

115

I was able to recover completely from that inflammation,

116

obviously since I'm standing here before all of you today talking and moving my arms around.

117

But my optic nerves didn't fare so well.

118

And gradually over eight years my vision deteriorated and to the level

119

that it is today and when people ask me what I do see I liken it to

120

coming out of a really hot shower and Gazing into

121

that steamy mirror and that's kind of what I see so washed out colors very vague shapes

122

Mostly shadows and that's my world

123

People often also ask me if my sense of taste has heightened since I've lost my vision.

124

I wouldn't say that I've become a super taster per se,

125

but I have become much more aware of my other four senses.

126

Now that my eyes don't function so well,

127

I have to rely on my ears,

128

my nose, my hands, and my mouth to inform me of my surroundings.

129

So for example, my ears will tell me if I'm about to bump into a wall because the acoustics will change.

130

and you can live that out by example just something simple by covering your ears

131

and letting go and you can tell that there's a different sound

132

so that's how I kind of tell

133

if I'm walking near something like a wall my nose will tell me

134

if the garlic in the pan that I'm cooking is turning from raw to

135

that nice window of fragrant

136

and aromatic to burnt my fingers now have learned to read Braille

137

so I can figure out which button on the elevator to push to get to the floor I want to get to.

138

And my tongue has become better at tasting the different nuances of food.

139

So yes, I will say that losing my vision has made me become a better eater.

140

But you don't have to lose your vision to become a better eater.

141

So don't worry, you don't have to go blind.

142

But I will teach you four practical tips for all of you to become better eaters.

143

One, the first tip is to try everything.

144

I'm currently a judge on MasterChef Vietnam

145

and this is a season that's currently airing right now in Vietnam

146

and as a judge you have to taste everything

147

that the contestants cook and for this season I had to eat some things

148

that I've never tried before that were very foreign to me.

149

For example I had to try ants,

150

ant eggs, grub, crickets and scorpion and in America these are not common ingredients

151

that we cook with or eat

152

so I have to admit I was a little bit nervous

153

when I had to try the foods of the contestants

154

but I'm the kind of person that believes in experiencing everything in life

155

so I said screw it and I went for it

156

and as it turns out some of the bugs were actually kind of good

157

so which goes to show that you just never know unless you try

158

so I really believe that the more you taste the more you will know

159

and understand food and And the more experiences you have,

160

the more creative and compassionate you'll be.

161

So that's one, try everything.

162

Number two, try everything twice.

163

Even if you didn't like it the first time,

164

you need to give it another chance.

165

For example, when I was in college,

166

I tried raw tuna for the first time.

167

I didn't grow up with the luxury of eating sushi,

168

so I've never had raw fish before.

169

And the first time I had it, I was uncomfortable.

170

I didn't like that it was cold and slimy and it tasted fishy.

171

But a year later, I tried it again,

172

and surprisingly, I fell immediately in love with sushi.

173

And today, sushi is one of my favorite foods.

174

So, that also shows you that you just never know unless you give it two chances

175

so to be fair try everything twice tip number three

176

always be in the moment when you eat get rid of distractions when you eat whether that means

177

turning off the tv or putting down your phone

178

or simply closing your eyes get rid of other distractions

179

and that's kind of how my vision impairment plays into how I've become more in tune with my palate is

180

because I've had to rely on one less sense

181

so I'm not distracted by the visuals of a plate

182

or a presentation I really involve myself in the flavor so

183

when you take a bite close your eyes

184

and think about what you're putting in your mouth taste the

185

flavors what flavors do you taste sour sweet umami salty bitter

186

taste the temperature is it hot cold cool the texture crispy

187

crunchy think about the visceral reaction you have to this food does it evoke a particular emotion

188

or memory and just be in that moment you become a better eater

189

when you're fully aware of what you're putting in your mouth

190

so take the time to eat slowly and to think

191

and feel and actually that's probably how you should do everything in life it's just be self aware

192

and be present in the moment.

193

Last but not least, my fourth tip on how to be a better eater is to travel.

194

The first time I ever went to New York City,

195

it was during a spring break trip in college,

196

and that's when I started falling in love with traveling.

197

Having grown up in California and Texas,

198

New York was like a completely different country to me.

199

The weather was cold, the subways were crowded,

200

the food was expensive, and the streets were pretty smelly.

201

But I loved it because I loved being able to experience a completely different culture from my own.

202

And that's why I think traveling is very important.

203

It keeps you grounded and not feeling like you're the center of the universe,

204

I guess, and what you know is all that exists out there.

205

So I think that's why traveling is important.

206

It really opens up your mind.

207

And traveling actually became much more cumbersome for me once I started losing my vision.

208

Obviously sightseeing was not as important and frankly quite boring.

209

So the way that I started experiencing other cultures was through their food and eating their food.

210

So visiting Japan, instead of going to the Shinto shrines,

211

I would look for a ramen shop or I would pass over Buckingham Palace to go look for fish and chips.

212

And this was the way now that I experienced other cultures.

213

And that's what I love about food.

214

Food is so universal.

215

Everyone in this world needs food for sustenance in order to live.

216

You can meet someone from a different country that doesn't speak the same language as you,

217

they don't share the same political beliefs or the same religion,

218

and you could come from totally different socioeconomic backgrounds.

219

But you both can sit down together and share in a meal,

220

and that's what all humans have in common.

221

That is my love story with food.

222

So I invite all of you to go ahead,

223

open your minds, take that first bite,

224

and fall in love with food too.

225

Thank you.

TRENDING

Shadowing English
모바일에서

Shadowing English 앱으로 언제 어디서나 영어를 배우세요. 오늘 의사 소통 능력을 향상 시키십시오!

학습 진행 상황 추적

AI 채점 및 오류 수정

풍부한 비디오 라이브러리

스캔하여 다운로드

Download on theApp Store

GET IT ONGoogle Play

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

☕ 커피 한 잔 사주기

ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��

PayPal로 기부하기

ShadowingEnglish.com – 영어 쉐도잉 연습

쉐도잉(Shadowing)으로 원어민처럼 영어를 말하세요. YouTube 영상을 한 문장씩 듣고 따라 말하며, 진짜 발음과 유창성을 키우세요. IELTS 학습자들이 선택한 방법.

쉐도잉 연습: Let's Cook By Eating First | Christine Ha | TEDxTaipeiSalon - YouTube로 영어 말하기 배우기

인기 동영상

Shadowing English
모바일에서

이 비디오로 말하기 연습을 해야 하는 이유는 무엇인가요?

문맥 속의 문법 및 표현

일반적인 발음 트랩

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉 연습: Let's Cook By Eating First | Christine Ha | TEDxTaipeiSalon - YouTube로 영어 말하기 배우기

앱 다운로드

Shadowing English 모바일에서

이 비디오로 말하기 연습을 해야 하는 이유는 무엇인가요?

문맥 속의 문법 및 표현

일반적인 발음 트랩

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

Shadowing English
모바일에서