シャドーイング練習: low energy hobbies for burn out recovery / 4 easy hobbies to relax and recharge ⭐️ - YouTubeで英語スピーキングを学ぶ
B2
One of the hardest things about feeling burnt out is that you know deep down you need to be
119 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
One of the hardest things about feeling burnt out is that you know deep down you need to be
2
channeling the things that you enjoy,
3
seeking out hobbies, spending more time with loved ones,
4
but you are just so beyond exhausted that you just don't have the energy to do it.
5
I'm currently struggling with burnout right now and it has beaten me down.
6
I feel like I have lost the energy to do all the things I've enjoyed.
7
I've lost a lot of my zest for life
8
and I've been working really hard to get it back
9
but i know when you're at
10
that starting point of your burnout recovery journey it feels
11
so daunting so i wanted to give you a few really easy low energy hobbies
12
that you can focus on during this time
13
that are going to hopefully help you get this creative spark
14
and just remind you of these things that you really enjoy in life
15
because that is so important and that is one of the biggest things
16
that you need to be focusing on during this burnout recovery journey If you are new to my channel,
17
hi, I'm Lauren.
18
I post a lot about my mental health journey
19
and my burnout recovery journey and all the hobbies
20
that I've fallen in love with over the years about little things and ways that you can add joy into your life.
21
So if that sounds like something you're interested in,
22
make sure to like and subscribe to this video because it means the absolute world to me.
23
And let's go ahead and get into my top low energy hobbies for recovering from burnout.
24
First thing I'd like to highlight is that it is absolutely okay to use DIY kits or
25
or lean into things that are already pre-made and mostly done for you because this is the time
26
where you may not want to go out and paint a picture on your own or sew something from scratch.
27
This is a really great time for you to lean into these already pre-made type of kits.
28
So you could do a craft kit with something like this,
29
where it is a half stitch kit.
30
These kits come with everything you need already in it.
31
They come with instructions.
32
They're super easy and mindless.
33
So if you have a day where you just really can't get up off the couch,
34
but you want to do something other than scrolling,
35
these are great things to lean on.
36
I have a few others that I really enjoy like this one is an embroidery kit
37
and sometimes you want to try something a little bit new and fun so I have this punch needle kit.
38
I haven't started on it but I think
39
that this will be really new and exciting
40
because I feel like I do embroidery a lot already
41
but I don't I don't really do punch needling very often
42
and sometimes just trying something new really adds something to your life that you didn't even realize you were missing.
43
Brain games are another really great low energy hobby.
44
I really like to just do these
45
while I'm doing other more mindless tasks like eating dinner or watching a TV show before bed.
46
It's just kind of, it's just nice to sit down
47
and do something that makes you feel like you're actually solving something or putting a lot of energy into something,
48
even though this is something that is not a super high energy task in and of itself.
49
I really like my Myrtle.
50
I also have the New York Times Puzzle Mania,
51
but your local Dollar Tree also has a ton of great and affordable brand games for you to try.
52
Coloring is one of the most accessible,
53
easy, low energy hobbies because it really is the action of slowing down,
54
reconnecting with your inner child,
55
and it's also very mindless, very fun, very silly.
56
I really urge you if you are gonna color to just sit down and color with no expectations.
57
Don't care about going out of the lines.
58
Don't care about your color,
59
your colors matching everything perfectly.
60
Don't care about adding those details and aesthetics because you want,
61
you want all of these hobbies to be low pressure, low energy.
62
It's just things for you to sit down and unwind and think about anything else because the reality is,
63
is if you're feeling burnt out,
64
you're probably burnt out from work things and need true rest.
65
And I love creativity.
66
I love a challenge.
67
But sometimes, sometimes we take hobbies a little too far
68
and make them extra challenging and end up making it this added pressure on ourselves.
69
We don't want any of these hobbies to be high pressure.
70
These are low stakes things for you to just sit down and enjoy.
71
This is the final hobby that I'm going to leave you with
72
because I don't want to overwhelm you with the amount of options.
73
I think these are all great starter creative hobbies for when you're feeling burnt out.
74
And once you get into these,
75
you will really start to kind of figure out what you enjoy,
76
what you want to keep doing,
77
or what you want to try next.
78
And of course, if you want me to make a second video with more ideas of hobbies
79
that help with burnout or any other videos that you can think of,
80
definitely let me know in the comments because I'm always willing to make more videos like this.
81
I love to watercolor paint.
82
Something about watercolor painting that is so relaxing.
83
And I also find just the look of watercolor to be very beautiful
84
and it's such a spring hobby
85
so I feel like I've been really leaning into it a lot recently
86
but it's been making me very sad that I because I feel
87
so burnt out I haven't really been leaning into
88
that hobby as much so I would really recommend you to try a watercolor paint workbook
89
if you are in the same boat this is this is one by Emily Lex Studio.
90
I'm gonna try and have everything linked in my Amazon storefront down below
91
or at least things that are similar if I can't find them on my Amazon.
92
This is the Flowers Watercolor Workbook by Emily Lex Studio.
93
It is so beautifully done.
94
Basically what it is, they will give you what it's supposed to look like on one page.
95
So this one is of a lilac.
96
It gives you the color palette and how to paint it.
97
And there's already a pre-drawn picture on the other side where you can just color it in.
98
It's just coloring with watercolor paint.
99
It's so relaxing, it's so mindful,
100
but you're not really having to put a ton of creative energy into thinking of what you wanna paint,
101
which is why I think it is so, so great for burnout.
102
Even better if you can do literally any of the hobbies that I'm saying outside or with a loved one,
103
because at the end of the day,
104
burnout recovery is a little bit easier
105
when you were able to get yourself outside
106
or in the presence of somebody you love and just talk things through while you were doing the things,
107
while you were doing some of these activities that you really,
108
really love and enjoy.
109
Of course, these hobbies are meant to inspire and help you.
110
If you do not feel inclined to do any of these, that's completely understandable.
111
My goal is more so to help you find something that you can really lean on during this burnout recovery process,
112
because it is hard, it is not easy.
113
My DMs are always open on Instagram
114
if you need somebody to talk to during this time because I am right there with you.
115
I am actively recovering from burnout alongside of you.
116
So definitely reach out if you need anything.
117
Leave a comment with any of your burnout recovery tips to share with anybody else.
118
And thank you for watching.
119
It means the world to me and I will see you later.
アプリをダウンロード
話したすべての文をAIが採点
TRENDING
人気動画
このビデオで話す練習をする理由は？
バーナウトを乗り越える過程で心を癒すことは非常に重要です。このビデオでは、エネルギーを節約しながらも楽しめる趣味について話しています。英語を学ぶ際、このような生活の中での状況を理解することは、より自然な会話を育むのに役立ちます。ビデオでの発言を模倣することで、英語シャドーイングの技術を鍛えることができ、日常的な表現に対する理解も深まります。また、自分の感情や経験を表現する際の練習にもなります。
文法と文脈における表現
- “I feel like…”：自分の感情を述べるためによく使われる構文です。バーナウトのような感情的な状態を共有する時に適しています。
- “It is absolutely okay to…”：何かを許可する際の優しい表現。この文型を使うことで、話し手の思いやりが伝わります。
- “It's just kind of nice to…”：快適さを表現することで、リラックスする方法を広げることができます。
これらの表現は、英会話の中で自分の意見を述べる際に非常に役立ちます。特に、IELTS スピーキング対策にも応用できる構文です。
一般的な発音の落とし穴
オーディオの中には、特に発音が難しい単語やフレーズがあります。例えば、「burnout（バーナウト）」や「hobbies（ホビー）」の発音は、日本語話者にとって発音しにくいかもしれません。また、英語の発音を良くするためには、リズムやイントネーションにも注意が必要です。このビデオをシャドーすることで、自然な発音を身に付けることができるでしょう。
さらに、ビデオで使われる言葉やフレーズを繰り返し聴いて模倣することで、自分の発音を改善するための《shadow speak》が実践できます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。