シャドーイング練習: Reste en silence… Tu es déjà là où tu dois être ! - 動画で英語スピーキングを学ぶ
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Assieds-toi, ne bouge plus et maintenant écoute vraiment.
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Pas la vidéo, pas ma voix.
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Écoute le silence qui existe déjà autour de toi, celui que tu n'as jamais pris le temps de remarquer.
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La plupart des gens passent leur vie entière à fuir ce silence, à le remplir de bruit,
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of music, of notifications, of thoughts that turn in a loop because they fear of what could be found.
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But this silence, on the silence of Bouddha, is not void.
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It is the only door to a clarity that nothing else can offer.
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Commence.
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I'm not here today to teach you a technique of meditation.
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a respiration to count, a mantra to repeat.
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I came to talk to you about a man who has spent all his life to one question.
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What happens really when the mind becomes silencieux,
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not forced to silence, not disciplinary, but naturally, profondément silencieux?
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This man was called Jiddu Krishnamurti and refused to enter into a tradition, a religion, a title.
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He said one thing, inlassablement, the truth does not come.
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She comes when the spirit stops to go after her.
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Today, on the silence of Bouddha, we will sit with these words.
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And above all, we will do what they really wanted.
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Living here, now.
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while you watch this video.
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Before starting, ask yourself a simple question.
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When comes the last time you have left alone?
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Without screen, without music, without anyone to speak, more than five minutes to the end?
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For most of us, the answer is a little bit.
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We have organized our lives enteously for never to be alone with our own mind.
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The silence is not a problem because it reveals what the noise of the permanent noise allowed us to not look.
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What I'm going to propose today is nothing comfortable, but if you stay until the end, something in you will change.
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Not because I promised you, but because you have been living yourself.
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Sit calm, not because I ask you, but because it's the only way to learn what that is important.
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Every time you hold an actual attention, every time you observe the silence without being able to escape, a learning process.
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Not an intellectual approach, not words that you put in your memory, but a comprehension that changes something in you.
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Assieds-toi, and let's become calm.
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Not only the body, immobile on your chair, but the spirit also.
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That the spirit is not forced, without any force.
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This is an art that almost no one knows.
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And you, in this moment, when you listen to these words, your spirit is calm or already trying to fight against something?
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The next task.
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The next message.
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The next distraction.
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In this immobility, use your attention your attention.
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Your brain must be calm but sensitive to each other, sensitive to this voice, to the noise around you,
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to your own respiration, without being under pressure,
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without tension, without any external influence to the outside of the direction.
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The brain needs a calmness because without this calmness, there can't be any lucidity.
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and at the moment when your brain becomes absolutely calm, you are not sensitive, never engorded.
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An space opens and it is in this space, thanks to this tranquility, that the brain becomes finally capable of a real rest.
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It is there the essential.
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Rest calm.
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Remarque something.
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Since you started this video, how many times have your brain already quit this room?
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combien de fois est-tu parti ailleurs vers une liste de tâches
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une conversation d'hier une inquiétude pour demain sans même temps rendre
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compte ce n'est pas un reproche c'est simplement ce que fait
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un esprit qui n'a jamais appris à s'arrêter et c'est précisément pour cela que that what we do here is so rare.
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Come on by listening to the outside world.
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Really listening.
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Not listening in back-plan while you think about something else.
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Listening is an art.
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Listening to a sound, really, to the end, without anything to add, is an extraordinary thing.
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When you listen, without judging, without interpreting, without immediately colling an etiquette on what you hear.
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You become exceptionally sensitive.
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The mind is fully awake when it listens, simply, without identifying, without translating what it feels in familiar words.
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Because it's precisely that that allows us to listen with simplicity.
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Every time you watch attention and observe silence, you learn.
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L'apprentissage véritable naît de l'attention et de la présence dans le silence.
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Écouter dans un silence absolu.
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Cela veut dire entendre bien davantage.
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Voir bien davantage.
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C'est dans cet état que commence véritablement l'apprentissage.
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Pense à la dernière fois où tu as vraiment entendu la pluie.
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Sans penser immédiatement.
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Il pleut.
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I will have to take a pair of shoes.
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Or the last time you heard the voice of someone you love.
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Without already preparing your response, while they still talk.
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It's rare, isn't it?
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Almost all our time of listening is actually the time passed to react, to anticipate, to judge, never to listen.
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Really.
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Now, turn your attention to the inside, And you will see that in this silence, the sound outside and the inner world are not more than one.
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You are still trying to resist.
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Or you start to, you are only a moment to let go of a moment.
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In this state of tranquility, observe what the thought of the thought.
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If you listen to your own thoughts, your exigences towards you-même, the fear that you sometimes port without calling it.
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You will see, without trying to change anything, without intervening, how much your mind becomes extraordinarily clear.
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You will not search for what you observe.
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You will not search for saying, I should not think of it.
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Or, I should be more calm.
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This permanent correction, this judgment that we hold on our own thoughts, is, he-même, a form of noise.
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maybe the most capable of all.
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Observe, simply.
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Let the thought to happen, then, to open it up, like a wave that takes away without needing to repoussage.
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We have passed the first part of this video to simply observe,
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listen, let the thought to happen without intervening.
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If you are still there, if you have not said to want to get your phone out,
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it is that something in you already feels like there is something to discover here.
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So continue, a little deeper.
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Krishnamurti said that the spirit should be aware of himself.
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Sans choix, sans direction imposée, sans essayer de façonner ce qui se passe en lui.
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Tous les problèmes peuvent trouver une résolution à la lumière de ce silence.
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Mais cette lumière ne vient pas du mouvement millénaire de la pensée, ni même d'une connaissance de soi acquise par l'effort.
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Cette lumière ne s'allume ni par le temps, ni par un acte de volonté.
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Elle survient à travers la méditation, et dans la méditation, la ligne qui te sépare de moi,
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qui sépare chaque personne d'une autre, disparaît.
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Cette lumière du silence dissout la connaissance du temps-moi.
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Le silence, alors, est la liberté elle-même.
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Regarde ce que tu appelles habituellement «moi ».
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These are your opinions, your memories, your fears, the image that you project to others, the one you repeat to yourself.
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All this is made of thought, accumulated day after day, and this accumulation, as reassuring as it is,
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is also what separates you from others, from the present moment, from you.
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It's not a punishment to let it be a moment, it's a shock.
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Essaie, one time this week, to rest five minutes without nothing to do,
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without nothing to listen, without nothing to listen to others that already what you already entoure, and observe simply what it does.
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Many confuse this dissolution of the I with a loss, almost a loss, as if,
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in making this inner voice which is coming and comparing everything, we would disappear.
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It's the opposite.
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What does not disappear, it's not you.
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It's the weight you carry, without knowing that you could be posed how many times you have mixed control with peace,
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while the real peace doesn't require no control at all?
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When we remain fully attentive, if we are going too far, we are free from all the thought of the thought.
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With its fears, its pain, its despair, and it's the base of everything else,
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peu à peu le contenu de la conscience s'épuise se vide
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de son poids habituel et une libération authentique se produit pense
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à combien d'énergie dessus dépense chaque jour à maintenir une version
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de toi même au travail dans tes relations même seul face à ton téléphone cette énergie ne va null part d'utile.
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Elle entretient une image.
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Et le silence dont je te parle n'est pas une pause dans cet effort, c'est la fin de l'effort lui-même,
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au moins pour un instant.
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Ce n'est pas un hasard si tant de personnes se sentent épuisées,
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sans avoir rien fait physiquement de particulier dans leur day.
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The fatigue comes from this permanent surveillance that the spirit exerts on himself.
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The silence is nothing.
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It is, at the contrary, the only true rest.
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Krishnamurti went further.
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The spirit, said he, is not a sentiment, nor a emotion, nor an emotion, nor a particular condition.
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It must be silent, without intention of getting anything else in return, without searching, without going to continue.
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And when we understand that there is nothing to do,
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our own perception will act as it is possible to act today.
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We have been conditioned, since childhood, to think that every problem calls an action, an effort.
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But try to remember an moment where a real clarity came, not in forcing a reflection,
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but just when you had cessed to think, in the shower, in the walk, just before you dorm.
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And if, for once, you completely stopped trying to do something in your inner life,
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for him, la véritable meditation est l'inaction totale de l'esprit.
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Un esprit qui perçoit simplement ce qui est, sans s'empêtrer dans les idées issues de son propre passé.
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Il ne faut jamais porter son attention sur ce qui « devrait être », disait-il, mais uniquement sur ce qui « est ».
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Si l'esprit peut offrir toute son attention à ce qui « est », sans créer aucun opposé conceptuel, il découvre what is truly love.
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The silence, like love, is invisible.
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It has no frontiers with the noise.
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We can't continue, nor force it to come.
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It is here that most of the methods of meditation, as well intentioned as they, are trompers of direction.
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Compter your respirations.
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Repet a mantra.
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All this reste un effort une volonté qui essaie de dompter
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une autre partie d'elle-même ce dont je te parle est différent
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un silence sans méthode parce que toute méthode devient tôt ou
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tard une nouvelle prison un esprit qu'on force à la tranquillité
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ne fait que résister et toute résistance est en elle-même agitation
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bruit mais l'esprit qui est naturellement tranquille sans y être forcé
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fait continuellement l'expérience du silence même ses pensées même ses mots
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existent à l'intérieur de ce silence jamais en dehors de lui
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seul cet esprit là peut connaître un bonheur qui n'est pas le simple reflect of his own desires.
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Remarque the difference between the pleasure and this pleasure-là.
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The pleasure, you follow.
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Un purchase.
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A distraction.
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A validation.
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He's getting it until you get it.
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And you already courier towards the following.
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This pleasure-là, he, he, doesn't continue.
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He's simply there.
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When nothing comes to cover.
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In other words, we have nothing to do.
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For Krishnamurti, this silence, in which the who medites is totally absent, is the true meditation.
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To make the spirit remain silent, he says, it is the great art.
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The state of complete action is, in reality, the most high form of action.
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I know that all this can seem abstract, But think about a lake perfectly immobile.
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It is not looking for the sky.
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It is just because it is calm.
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As soon as a ride appears, the reflection is burning.
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Your mind works the same way.
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It is not in agiting the surface that you will see more clear, but in the left to be posed.
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No one would say to a lake immobile that it is nothing.
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But it is what we think of our own spirit, until it stops to produce the absolute silence.
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This immensity, the innumerable, the limit, must be lived directly.
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The spirit cannot conceive it.
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It must be immobile, without any requirements, without any desire.
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It is not that it can exist what some call God, and others simply the reality.
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Peu import the name that you give him, Krishnamurti, he-même, refused to put this experience in a word, a religion, a case.
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He wanted to build no school, no system of faith.
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He said that the truth is a country without chemin,
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no route, no tradition, Aucun guru ne peut y mener.
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Parce que le moment où tu suis un chemin tracé par quelqu'un d'autre, tu n'es déjà plus dans la vérité, mais dans l'imitation.
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C'est une position radicale, et c'est peut-être la plus honnête, qu'un maître spirituel ait jamais tenu.
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La vérité, disait Krishnamurti, ne se cherche pas.
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Elle survient naturellement.
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Lorsque l'esprit se vide de tout son savoir, of all his thought, of all his experience accumulated.
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Through the thought, we constantly engendramos a form of honestness against ourselves.
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The meditation is the liberation of this honestness.
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The vidage of the content of the consciousness.
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The end of the thought, which turns in a loop.
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Look how many times, in a day, You tell a version of you,
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to your entourage, and, above all, to you.
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This is not a moral judgment.
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It's simply what makes an esprit charge of images, of fear of being seen as it is.
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The silence that I speak from the beginning doesn't need this armor.
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There's no one to defend whatever else.
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in other words, the meditation is the movement of honesty who is from silence.
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So let me ask you one last thing before we close this parenthesis.
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The next time you feel the desire to fill silence in a empty room, in a conversation, in your own head.
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What would happen if, for once, you left it simply be, not by discipline, not by technique,
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just to see what remains when nothing comes to cover.
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So, before closing this video, give you a moment.
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You have nothing to note, nothing to retenir par cœur.
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Aucune leçon à appliquer demain matin comme une nouvelle discipline.
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Si tu essaies de transformer ce que nous venons de vivre en une méthode de plus, tu auras manqué l'essentiel.
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Ce silence n'est pas un outil que tu ranges dans une boîte pour t'en servir plus tard.
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Il est déjà là, maintenant.
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Disponible à chaque instant où tu cesses ne serait qu'une seconde
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de courir après quelque chose ferme les yeux si tu le
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peux encore quelques secondes après cette vidéo ne cherche rien n'attend
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rien laisse simplement ce qui est là être reste dans ce
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silence un peu plus longtemps ressent la plénitude de cet espace
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qui ne connaît ni le mois ni le temps ni le
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conflit en ce moment précis il n'existe ni hier ni demain
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tout ce qui existe c'est le silence pénétrant et infini de cet instant présent c'est tout namasté
ビデオの背景とメッセージ
このビデオでは、沈黙の重要性について語られています。人々が常に騒音や刺激で沈黙を避けている現状を指摘し、自然な沈黙がもたらす明晰さや休息の必要性を説きます。ジドゥ・クリシュナムルティの思想を引きながら、「今ここにいること」の大切さを訴える内容で、心を落ち着かせるような語り口が特徴です。
日常会話に使える5つのフレーズ
- Assieds-toi, ne bouge plus（座って、動かないで） – 親しい人に対して「落ち着いて」と伝える時に使えます。
- Écoute le silence（沈黙を聞いて） – 周囲の雰囲気を感じるよう促すフレーズで、自然とのふれあいの場面で活用できます。
- La vérité ne vient pas（真実はやって来ない） – 物事の本質について考える時の発言に適しています。
- Être seul avec son propre esprit（自分の心とひとりでいる） – 内省の重要性を話す際に使える表現です。
- Le cerveau devient calme（脳が落ち着く） – ストレス解消の方法を説明する時に便利です。
英語シャドーイングのステップバイステップガイド
このビデオはゆったりとしたスピードで話されているので、shadow speech（シャドーイング）の練習に最適です。まず、ビデオを10秒ずつ再生し、すぐにその後に自分で同じ言葉を繰り返しましょう。発音だけでなく、声のトーンやポーズも真似ることが重要です。
次に、shadowspeakのテクニックとして、沈黙の部分も含めて練習します。ナレーターの間の空白を感じながら、自分の呼吸とリズムを合わせることで、自然な発話の流れが身につきます。
最後に、全体を一度に再生して、途中で止まらずにシャドーイングすることで、集中力とスピードの調整ができます。何度も繰り返すことで、shadowspeaksの技術が向上し、英語の理解力も深まります。
この練習を続けると、日常会話での表現力が増し、沈黙を含めた自然なコミュニケーションができるようになります。ぜひ挑戦してみてください！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。