Luyện nói tiếng Anh bằng Shadowing qua video: Reste en silence… Tu es déjà là où tu dois être !

Assieds-toi, ne bouge plus et maintenant écoute vraiment.

Pas la vidéo, pas ma voix.

Écoute le silence qui existe déjà autour de toi, celui que tu n'as jamais pris le temps de remarquer.

La plupart des gens passent leur vie entière à fuir ce silence, à le remplir de bruit,

of music, of notifications, of thoughts that turn in a loop because they fear of what could be found.

But this silence, on the silence of Bouddha, is not void.

It is the only door to a clarity that nothing else can offer.

Commence.

I'm not here today to teach you a technique of meditation.

a respiration to count, a mantra to repeat.

I came to talk to you about a man who has spent all his life to one question.

What happens really when the mind becomes silencieux,

not forced to silence, not disciplinary, but naturally, profondément silencieux?

This man was called Jiddu Krishnamurti and refused to enter into a tradition, a religion, a title.

He said one thing, inlassablement, the truth does not come.

She comes when the spirit stops to go after her.

Today, on the silence of Bouddha, we will sit with these words.

And above all, we will do what they really wanted.

Living here, now.

while you watch this video.

Before starting, ask yourself a simple question.

When comes the last time you have left alone?

Without screen, without music, without anyone to speak, more than five minutes to the end?

For most of us, the answer is a little bit.

We have organized our lives enteously for never to be alone with our own mind.

The silence is not a problem because it reveals what the noise of the permanent noise allowed us to not look.

What I'm going to propose today is nothing comfortable, but if you stay until the end, something in you will change.

Not because I promised you, but because you have been living yourself.

Sit calm, not because I ask you, but because it's the only way to learn what that is important.

Every time you hold an actual attention, every time you observe the silence without being able to escape, a learning process.

Not an intellectual approach, not words that you put in your memory, but a comprehension that changes something in you.

Assieds-toi, and let's become calm.

Not only the body, immobile on your chair, but the spirit also.

That the spirit is not forced, without any force.

This is an art that almost no one knows.

And you, in this moment, when you listen to these words, your spirit is calm or already trying to fight against something?

The next task.

The next message.

The next distraction.

In this immobility, use your attention your attention.

Your brain must be calm but sensitive to each other, sensitive to this voice, to the noise around you,

to your own respiration, without being under pressure,

without tension, without any external influence to the outside of the direction.

The brain needs a calmness because without this calmness, there can't be any lucidity.

and at the moment when your brain becomes absolutely calm, you are not sensitive, never engorded.

An space opens and it is in this space, thanks to this tranquility, that the brain becomes finally capable of a real rest.

It is there the essential.

Rest calm.

Remarque something.

Since you started this video, how many times have your brain already quit this room?

combien de fois est-tu parti ailleurs vers une liste de tâches

une conversation d'hier une inquiétude pour demain sans même temps rendre

compte ce n'est pas un reproche c'est simplement ce que fait

un esprit qui n'a jamais appris à s'arrêter et c'est précisément pour cela que that what we do here is so rare.

Come on by listening to the outside world.

Really listening.

Not listening in back-plan while you think about something else.

Listening is an art.

Listening to a sound, really, to the end, without anything to add, is an extraordinary thing.

When you listen, without judging, without interpreting, without immediately colling an etiquette on what you hear.

You become exceptionally sensitive.

The mind is fully awake when it listens, simply, without identifying, without translating what it feels in familiar words.

Because it's precisely that that allows us to listen with simplicity.

Every time you watch attention and observe silence, you learn.

L'apprentissage véritable naît de l'attention et de la présence dans le silence.

Écouter dans un silence absolu.

Cela veut dire entendre bien davantage.

Voir bien davantage.

C'est dans cet état que commence véritablement l'apprentissage.

Pense à la dernière fois où tu as vraiment entendu la pluie.

Sans penser immédiatement.

Il pleut.

I will have to take a pair of shoes.

Or the last time you heard the voice of someone you love.

Without already preparing your response, while they still talk.

It's rare, isn't it?

Almost all our time of listening is actually the time passed to react, to anticipate, to judge, never to listen.

Really.

Now, turn your attention to the inside, And you will see that in this silence, the sound outside and the inner world are not more than one.

You are still trying to resist.

Or you start to, you are only a moment to let go of a moment.

In this state of tranquility, observe what the thought of the thought.

If you listen to your own thoughts, your exigences towards you-même, the fear that you sometimes port without calling it.

You will see, without trying to change anything, without intervening, how much your mind becomes extraordinarily clear.

You will not search for what you observe.

You will not search for saying, I should not think of it.

Or, I should be more calm.

This permanent correction, this judgment that we hold on our own thoughts, is, he-même, a form of noise.

maybe the most capable of all.

Observe, simply.

Let the thought to happen, then, to open it up, like a wave that takes away without needing to repoussage.

We have passed the first part of this video to simply observe,

listen, let the thought to happen without intervening.

If you are still there, if you have not said to want to get your phone out,

it is that something in you already feels like there is something to discover here.

So continue, a little deeper.

Krishnamurti said that the spirit should be aware of himself.

Sans choix, sans direction imposée, sans essayer de façonner ce qui se passe en lui.

Tous les problèmes peuvent trouver une résolution à la lumière de ce silence.

100

Mais cette lumière ne vient pas du mouvement millénaire de la pensée, ni même d'une connaissance de soi acquise par l'effort.

101

Cette lumière ne s'allume ni par le temps, ni par un acte de volonté.

102

Elle survient à travers la méditation, et dans la méditation, la ligne qui te sépare de moi,

103

qui sépare chaque personne d'une autre, disparaît.

104

Cette lumière du silence dissout la connaissance du temps-moi.

105

Le silence, alors, est la liberté elle-même.

106

Regarde ce que tu appelles habituellement «moi ».

107

These are your opinions, your memories, your fears, the image that you project to others, the one you repeat to yourself.

108

All this is made of thought, accumulated day after day, and this accumulation, as reassuring as it is,

109

is also what separates you from others, from the present moment, from you.

110

It's not a punishment to let it be a moment, it's a shock.

111

Essaie, one time this week, to rest five minutes without nothing to do,

112

without nothing to listen, without nothing to listen to others that already what you already entoure, and observe simply what it does.

113

Many confuse this dissolution of the I with a loss, almost a loss, as if,

114

in making this inner voice which is coming and comparing everything, we would disappear.

115

It's the opposite.

116

What does not disappear, it's not you.

117

It's the weight you carry, without knowing that you could be posed how many times you have mixed control with peace,

118

while the real peace doesn't require no control at all?

119

When we remain fully attentive, if we are going too far, we are free from all the thought of the thought.

120

With its fears, its pain, its despair, and it's the base of everything else,

121

peu à peu le contenu de la conscience s'épuise se vide

122

de son poids habituel et une libération authentique se produit pense

123

à combien d'énergie dessus dépense chaque jour à maintenir une version

124

de toi même au travail dans tes relations même seul face à ton téléphone cette énergie ne va null part d'utile.

125

Elle entretient une image.

126

Et le silence dont je te parle n'est pas une pause dans cet effort, c'est la fin de l'effort lui-même,

127

au moins pour un instant.

128

Ce n'est pas un hasard si tant de personnes se sentent épuisées,

129

sans avoir rien fait physiquement de particulier dans leur day.

130

The fatigue comes from this permanent surveillance that the spirit exerts on himself.

131

The silence is nothing.

132

It is, at the contrary, the only true rest.

133

Krishnamurti went further.

134

The spirit, said he, is not a sentiment, nor a emotion, nor an emotion, nor a particular condition.

135

It must be silent, without intention of getting anything else in return, without searching, without going to continue.

136

And when we understand that there is nothing to do,

137

our own perception will act as it is possible to act today.

138

We have been conditioned, since childhood, to think that every problem calls an action, an effort.

139

But try to remember an moment where a real clarity came, not in forcing a reflection,

140

but just when you had cessed to think, in the shower, in the walk, just before you dorm.

141

And if, for once, you completely stopped trying to do something in your inner life,

142

for him, la véritable meditation est l'inaction totale de l'esprit.

143

Un esprit qui perçoit simplement ce qui est, sans s'empêtrer dans les idées issues de son propre passé.

144

Il ne faut jamais porter son attention sur ce qui « devrait être », disait-il, mais uniquement sur ce qui « est ».

145

Si l'esprit peut offrir toute son attention à ce qui « est », sans créer aucun opposé conceptuel, il découvre what is truly love.

146

The silence, like love, is invisible.

147

It has no frontiers with the noise.

148

We can't continue, nor force it to come.

149

It is here that most of the methods of meditation, as well intentioned as they, are trompers of direction.

150

Compter your respirations.

151

Repet a mantra.

152

All this reste un effort une volonté qui essaie de dompter

153

une autre partie d'elle-même ce dont je te parle est différent

154

un silence sans méthode parce que toute méthode devient tôt ou

155

tard une nouvelle prison un esprit qu'on force à la tranquillité

156

ne fait que résister et toute résistance est en elle-même agitation

157

bruit mais l'esprit qui est naturellement tranquille sans y être forcé

158

fait continuellement l'expérience du silence même ses pensées même ses mots

159

existent à l'intérieur de ce silence jamais en dehors de lui

160

seul cet esprit là peut connaître un bonheur qui n'est pas le simple reflect of his own desires.

161

Remarque the difference between the pleasure and this pleasure-là.

162

The pleasure, you follow.

163

Un purchase.

164

A distraction.

165

A validation.

166

He's getting it until you get it.

167

And you already courier towards the following.

168

This pleasure-là, he, he, doesn't continue.

169

He's simply there.

170

When nothing comes to cover.

171

In other words, we have nothing to do.

172

For Krishnamurti, this silence, in which the who medites is totally absent, is the true meditation.

173

To make the spirit remain silent, he says, it is the great art.

174

The state of complete action is, in reality, the most high form of action.

175

I know that all this can seem abstract, But think about a lake perfectly immobile.

176

It is not looking for the sky.

177

It is just because it is calm.

178

As soon as a ride appears, the reflection is burning.

179

Your mind works the same way.

180

It is not in agiting the surface that you will see more clear, but in the left to be posed.

181

No one would say to a lake immobile that it is nothing.

182

But it is what we think of our own spirit, until it stops to produce the absolute silence.

183

This immensity, the innumerable, the limit, must be lived directly.

184

The spirit cannot conceive it.

185

It must be immobile, without any requirements, without any desire.

186

It is not that it can exist what some call God, and others simply the reality.

187

Peu import the name that you give him, Krishnamurti, he-même, refused to put this experience in a word, a religion, a case.

188

He wanted to build no school, no system of faith.

189

He said that the truth is a country without chemin,

190

no route, no tradition, Aucun guru ne peut y mener.

191

Parce que le moment où tu suis un chemin tracé par quelqu'un d'autre, tu n'es déjà plus dans la vérité, mais dans l'imitation.

192

C'est une position radicale, et c'est peut-être la plus honnête, qu'un maître spirituel ait jamais tenu.

193

La vérité, disait Krishnamurti, ne se cherche pas.

194

Elle survient naturellement.

195

Lorsque l'esprit se vide de tout son savoir, of all his thought, of all his experience accumulated.

196

Through the thought, we constantly engendramos a form of honestness against ourselves.

197

The meditation is the liberation of this honestness.

198

The vidage of the content of the consciousness.

199

The end of the thought, which turns in a loop.

200

Look how many times, in a day, You tell a version of you,

201

to your entourage, and, above all, to you.

202

This is not a moral judgment.

203

It's simply what makes an esprit charge of images, of fear of being seen as it is.

204

The silence that I speak from the beginning doesn't need this armor.

205

There's no one to defend whatever else.

206

in other words, the meditation is the movement of honesty who is from silence.

207

So let me ask you one last thing before we close this parenthesis.

208

The next time you feel the desire to fill silence in a empty room, in a conversation, in your own head.

209

What would happen if, for once, you left it simply be, not by discipline, not by technique,

210

just to see what remains when nothing comes to cover.

211

So, before closing this video, give you a moment.

212

You have nothing to note, nothing to retenir par cœur.

213

Aucune leçon à appliquer demain matin comme une nouvelle discipline.

214

Si tu essaies de transformer ce que nous venons de vivre en une méthode de plus, tu auras manqué l'essentiel.

215

Ce silence n'est pas un outil que tu ranges dans une boîte pour t'en servir plus tard.

216

Il est déjà là, maintenant.

217

Disponible à chaque instant où tu cesses ne serait qu'une seconde

218

de courir après quelque chose ferme les yeux si tu le

219

peux encore quelques secondes après cette vidéo ne cherche rien n'attend

220

rien laisse simplement ce qui est là être reste dans ce

221

silence un peu plus longtemps ressent la plénitude de cet espace

222

qui ne connaît ni le mois ni le temps ni le

223

conflit en ce moment précis il n'existe ni hier ni demain

224

tout ce qui existe c'est le silence pénétrant et infini de cet instant présent c'est tout namasté

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Luyện nói tiếng Anh bằng Shadowing qua video: Reste en silence… Tu es déjà là où tu dois être !

Tình Huống Cụ Thể

Cụm Từ Hữu Ích & Các Cụm Từ Tự Nhiên

Thử Thách Shadowing Của Bạn

Phương Pháp Shadowing Là Gì?