シャドーイング練習: Stop Being F*cking Weak. - 動画で英語スピーキングを学ぶ
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Where the f* are you going, bro?
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Whatever you do, runners, right now, just don't think about the 135 miles of scorching highway in front of you.
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What do you want to do with your life?
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A harmless man is not a good man.
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A good man is a very, very dangerous man who has that under voluntary control.
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You have to have no fear.
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You have to have no fear.
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You have to believe in who you are and what you do and just go f*ing get it.
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What you need is the one thing I talked in my book, which is straight up brutal work ethic.
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You have to be willing to outwork everybody in the world.
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No, I'm on.
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Somebody out there, they're working harder than you.
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No!
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No!
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No!
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Somebody work harder than you!
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Somebody work harder than you!
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No!
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No!
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Somebody work harder than you!
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Why be normal when you can be the best?
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I don't want to be normal.
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I want to make the difference everything I do, I want to make the difference.
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Because when I make the difference, I'm the best.
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And that is not arrogance, that is confidence.
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There's human beings that have different temperament and different minds
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and different mentality and a ruthless competitive drive that's almost terrifying to the ordinary person.
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You gotta work, your time is gonna happen.
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You're here for a reason, but you gotta be ready because if you're not, it's on you.
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But once I learned that the difference between him and I was just between the ears, once I was equipped with that,
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I started to believe that this guy was truly the limit for me.
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And I'm still that person today.
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Pain motivates significantly faster and stronger than pleasure does.
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Like people are like, no, passion's the right way.
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It's like point a gun at a family member, all of a sudden, 10 out of 10 motivation.
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Pain.
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It's not a bad thing to be unique.
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It's not a bad thing to be different.
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It's not a bad thing to be comfortable with yourself regardless of what everybody else around you is doing.
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Know that if you have big goals and big dreams, along the way failure is going to happen.
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So how fast do you get up from that?
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People either survive in the jungle or exist in the zoo.
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Few recognize the significance of the paradoxical reconciliation of the two.
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You know, greatness is not meant for a few chosen people.
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It's meant for those who persistently pursue their dreams every day and make that choice when they wake up.
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So, just a mentality really.
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And so nothing is easy.
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Like, running is running.
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It sucks.
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But you have a choice to make.
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Do you want to sit down and go back to that guy you once were?
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No. So this is what it takes.
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When your excuses make you feel a little bit better, better about the fact that you didn't execute on what you needed to execute on,
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then they can make you feel better.
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But they're not helping you.
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They're not helping you at all.
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And I'm telling you from the bottom of my soul, it is so easy to beat people today.
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They are so soft.
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They have no work ethic.
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No one can stick with anything.
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Everyone's distracted.
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There are social media.
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They're counting their f.
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They can't say no. Everybody's great when they're not tired.
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The champions is when they're tired, that's when the real champions come out.
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That's when that real dog come out.
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Because if you go piss like a puppy, stay on the porch and let the big dogs eat.
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Let them on the field.
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Have some heart.
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I never ran from anything because I didn't have nobody to go to.
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I've always had that, where I'm going?
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Home to get me?
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Ain't nobody there.
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You know what I'm saying?
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Like, so I've always been in a situation where I'm forced to deal with it myself, so.
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You know, when you're going through something really challenging, how do you show up within it?
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Do you choose to become a victim of complaining and misery and sh, or do you find meaning in how you show up in the suffering, you know?
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I give you the map.
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You are willing to do that?
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Yeah.
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That's the main point, because everyone wants to be Christian, but I give you the map you think you will do it
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that it's difficult it's a discipline the discipline is the most difficult thing not only in sports
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but in the life
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if you have to ask how to get motivated to go
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to the gym you don't need to be going to the gym you don't want it enough
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when you're sick and tired of looking and feeling like sh, you'll show up.
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I'll see you there.
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Because you're gonna look in the mirror and you're gonna be like, fk that.
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You kind of want to be in the gym.
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The problems in your life are your own dang fault.
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And so the answer to fixing the problems in your life are in your own dang hands.
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The responsibility for the well-being of your family,
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your wife, your husband, your children are yours. Are yours.
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Look at all those people down there.
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They follow the rules for what?
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They're letting fear lead down.
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What happens if they don't?
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Life's simple.
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You make choices and you don't look back Why go to a tournament if you're not going there to try and win?
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There's really no point in even going
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That's the attitude I've had my entire life And that's the attitude I will always have
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As I will explain to my dad, second sucks And third's even worse
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That's just a feeling I have But on tour that's not too bad sometimes though That's not too bad, but I want to win That's just my nature
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You're not even motivated yourself
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Like I want to say I want to wake you up
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at 3 o'clock in the morning go come on man We're
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going running like I'm gonna see I'm gonna see what you do when you're tired
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Let me see how you push yourself come on man get
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up get up again tomorrow get up again tomorrow Get up
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again tomorrow the next day get up get up get up keep going How long can you maintain a positive attitude?
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Where's all this teaching you're teaching people you can't do yourself?
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They need to show people that you can do it the thing is with me is I don't give up I
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I don't give a f*.
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I don't give a s* what anybody says or what anybody thinks.
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I have this mindset.
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I know exactly who the f* I am.
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I have my circle of people that I hang around with who know me and know what I'm about and whatever.
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And anybody else who doesn't like it or doesn't want it?
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Bad.
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Okay.
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The bad days create the story that I'm one day going to tell myself about what I got through.
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You know what I mean?
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Yeah.
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Without the bad days, the story would be way more lame.
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There would be no glory in overcoming anything, because what did you overcome?
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It was all just 40 to 60, you know, vanilla ice cream mush, grey existence.
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Keep cool with me, baby.
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Keep cool with me.
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I love it.
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I love it.
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Listen.
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Listen.
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People have been fooling me a thousand feet since I started training.
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I love it.
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The more you boo me, the stronger I get, baby.
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I'm used to this.
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Y'all can't stop me.
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Keep it up, baby.
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Keep it up.
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Y'all can't stop me.
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It's so easy to be great nowadays, my friend, because most people are weak.
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Most people don't want to go to that extra mile.
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Most people don't want to find that extra because it sucks.
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It's miserable.
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It's lonely.
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You talk about that you were kind of lonely by yourself.
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I was the same way and that used to hurt me growing up.
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Now I'm thriving and sh.
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That's the only place to be.
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Listen, every day when you get out of bed, life's standing right there to kick you in the fking face, man.
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Could be anything.
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Could be you get up and you walk downstairs, you got a fking flat tire and you're late for work and you got this and that.
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Life is gonna throw all kinds of crazy sh at you, right?
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And you have to be ready for it and you gotta fking deal with it.
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Can't curl up into a ball.
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You can't run away from it.
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You can't hide you have to take all this head-on
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You have to get up every day
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when I get up from out of bed I strap up
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and I'm getting ready for
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Or well what I like about it is I'm doing something
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I don't want to do every time I start doing things I don't want to do, I grow.
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Yes!
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That is a lesson that people need to hear and learn.
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It's so important because everybody just wants to be comfortable.
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Everybody wants to sit on the couch, I don't want to go outside, it's cold.
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I don't want to do this, it's hot.
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Like you've got to do things that you don't want to do
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because you show your body that your mind is the boss.
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Your mind is telling your body what to do and then you have control.
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It's not that simple.
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Why not?
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No, that's the biggest lie I was ever told.
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And it's a lie they tell you over and over again.
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What's not simple?
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Any of it.
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All of it.
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It's how they get you to give up.
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They say it's not that simple, Vinny. So what's the truth? That it is.
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and you realize it is that simple that it always was.
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Don't half-ass it.
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Don't half-ass it.
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Boy, that never goes out of style, does it?
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I mean, think about it.
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If you're gonna do something, if you've chosen to do something, whatever, it's easy, hard.
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If you give it your all and you don't half-ass it, win, lose, draw, get what you want, don't get what you want, whatever the outcome is, If you don't half-ass it,
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at least you're not going to have to wonder, ooh, would the outcome be different?
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What if I did give away?
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And boy, wondering that is what keeps us up at night.
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I'm tired.
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I'm moving in slow motion, but I need to go to the gym and dumbbell press 150 pound dumbbells.
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Like how does that translate?
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My mind doesn't think I can do it.
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I'm severely underestimating my strength that I can't pick this can up.
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But when I get to the gym I need to overpower my mind and just do it.
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I need to understand that I still have the muscle, I still have the strength of just being a lazy little b right now
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and I need to pick up that weight and do it and overpower it.
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And sometimes when you're getting in there and you're overthinking
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and all these things come in too much of like I have to do this, this and this, I have to do a four sigma negative, oh my god that's gonna be so hard, I should drop the weight then, like no. Just get in there, know what you can do,
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bust your ass and get out of there.
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Sometimes overthinking it holds you back.
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If you don't keep your promise, then what are you really?
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Your promise, your word is your reputation and your reputation precedes you anywhere you go.
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Sadly, these days everyone's so willing, so quick to break promises and to ghost people and to say something but do the other thing.
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And I don't know, maybe I come from a generation that's different or maybe I just don't know any better.
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But I'm telling you right now, a man who can keep his promise and who can keep his word is a man of higher reputation, of higher value, and higher self-worth.
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Right?
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If you have like self-esteem, self-confidence problems, it's because you probably haven't been keeping promises to yourself.
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A man who has high confidence keeps promises that he makes to himself and to others.
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I became obsessed.
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I became obsessed with being the baddest that God ever created.
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Am I that?
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I don't care.
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I believe it.
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And I was trying to tell him, once you become obsessed with something, Obsessed.
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It's okay to be unbalanced for a while.
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It's okay.
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Don't be all this stuff.
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People say, you gotta be balanced.
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To be the best in the world at what you do.
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It's not about being a Navy SEAL, people.
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The best at what you do, you have to be unbalanced to find every bit of energy and strength that you have to pull it off.
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Then you get balanced once you become great.
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Remember to tell yourself the truth.
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Remember to tell yourself the truth.
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You know what that means.
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The truth is you need to do more.
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The truth is you need to be more.
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To reach your fullest, maximum capacity and capability as a human being.
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And if you tell yourself that truth, you will find discipline.
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And if you find discipline, you will find freedom.
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You'll be less than, you'll be a loser if you don't.
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I can't leave the gym.
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You won.
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You won.
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When you walk out of here today, nothing.
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You've won.
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Imagine walking out the door a loser.
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I'd rather die.
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I would rather die than be that loser guy.
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Think about that.
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Do you want to walk out that door a damn loser or do you want to walk out the door a winner?
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I'll fight to the death.
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And sometimes I actually went close to death.
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It sounds crazy, but you got to give it that much.
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If you want results, otherwise you'll be like everybody else.
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The majority of the population, they think they're training hard.
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That was hard.
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Everyone thinks you're crazy until it works.
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And so I mean if you think of the outcome as the trump card, then all of the pain and suffering that you lead up to that point, if you're just...
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I'm trying to think of an appropriate saying.
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I was going to say balls deep certain.
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That no matter what, you will die or you will get there.
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Then the likelihood that all of the things that you've done up to
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that point will then be justified in retrospect is super high And I actually see that as super
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Compelling as a thing to latch on to in harder times Those I can't catch a break guys.
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Yeah get them the away from me.
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I can't I can't be around those guys I don't want to hear that shit.
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I don't want to hear that shit I don't buy it because everybody has bad breaks.
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Yeah, I've had a ton of bad breaks, but you know what I did I I stayed up and I thought through it.
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And I figured out what the f* I did wrong and then I went back.
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It's like I f*ed up everything I've ever done a hundred times.
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There's no other way to do it.
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And I've had a bunch of s* breaks.
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Everybody has.
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But you've got to realize when you have those s* breaks what that is.
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It's an opportunity for you to reassess, reboot, get better, figure out another way, find another way through.
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It's just little challenges.
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And the people that look at those challenges and go, why do I always have these challenges?
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They're cancer.
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Those people are dangerous to be around.
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They will rob you of your enthusiasm.
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They don't give you any fuel.
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They're the opposite of fuel.
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Yeah.
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You have to dive in that to find more.
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Because if you're not willing to go in there and face yourself, you're not going to find anything.
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You're going to live right here on the surface, man.
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Right here on the surface.
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So if there is an ending to this world, and there is somewhere to go, and there's a judgement, you're going to get there and you might see a chart.
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And that chart may tell you who the you should have been.
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And now you get the rest of your life to think about that.
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Man, I could have lived a much better life if I just would have just suffered a little bit more.
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If I just would have went in that and realized I had so much more.
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But fear and the 40% and living here versus living here, being afraid, stopped me.
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So people always ask me, when they saw me in the gym in the pumping iron days, they say, why is it that you're working out so hard,
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five hours a day, six hours a day, and you have always a smile on your face?
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The others are working out just as hard as you do, and they look sour in the face.
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Why is that?
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And I told people all the time, I said, because to me, I am shooting for a goal.
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In front of me is the Mr. Universe title.
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So every rep that I do gets me closer to accomplishing that goal, to make this goal, this vision, turn into reality.
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Every single set that I do, every repetition, every weight that I lift will get me a step closer to turn this goal into reality.
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The man who never fell has no glory.
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The man who fell and got back up, that's where his glory is.
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The man who fell 20 times and got up 21 times, that man has even greater glory.
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Wow.
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That man has more courage, way more courage than the guy who was so strong from birth that he never fell.
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このクリップのスピーキング目標
このビデオは、英語スピーキング練習において「感情的な表現の自然な発声」と「強い意志を伝えるリズム」を鍛えるのに最適です。激しい口調や繰り返しのフレーズが多く、シャドーイング（shadowing）を通してスピードとアクセントのコントロールを身につけることができます。特に、「思い切り言葉を発する」という fluency のマイルストーンに向けて練習できます。
フレーズバンク
- 「outwork everybody in the world」（世界中の誰よりも努力する）
- 「make the difference」（違いを生む、影響を与える）
- 「ruthless competitive drive」（容赦ない競争心）
- 「get up from that」（そこから立ち上がる）
- 「persistently pursue their dreams」（粘り強く夢を追い求める）
これらのフレーズは日常的な会話だけでなく、モチベーションを高める場面でも使える実用的な表現です。シャドーイングサイト（shadowing site）で繰り返し練習して、自然に口から出るようにしましょう。
弱い点を直そう
このビデオの課題は「強い感情を込めた発音のリズム」です。「No! No! No!」のような繰り返し表現や、「f*ing get it」のようなくぎりつけの言い方は、単語の発音だけでなく、息の使い方や声のトーンも重要です。シャドースピーク（shadowspeak）の練習で、原話者の「抑揚」と「ペース」を真似ることで、「力強さ」を伝えるスピーキングスキルが向上します。また、「arrogance」と「confidence」のような似たような単語のニュアンスの違いも、聞き分けながら練習することで理解が深まります。
「shadowspeaks」のような方法を使って、何度も繰り返し聴き、真似ることで、これらの弱い点を直し、より自然な英語を話すことができるようになります。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | if you find discipline, you will find · If you want results, otherwise you'll be · if I just would have |
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | have been fooling · haven't been keeping |
| 関係詞節 who / which + 節 — 人や物について情報を加える | man who has · book, which is · those who persistently |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | was equipped · is not meant · was ever told |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。