シャドーイング練習: Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions. - 動画で英語スピーキングを学ぶ
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168 文
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1
The most important thing is to have a routine, consistency, not obsession.
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Good.
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Don't be like Cristiano, because Cristiano is crazy.
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OK, but 20%, 25% is so much.
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Even my friends say that I'm sick to live that life.
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For me, it's not a big deal.
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I do it in a comfortable way, in a happy way.
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For me, it's not sacrifice.
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You say, yeah, sometimes you don't want to go to the gym.
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Of course, no. But I go because I have a compromise with myself.
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But I'm not so happy every day.
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You think I'm waking up off the bed every day happy or with my wife or with my kids.
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Sometimes I'm not.
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But it's part of the other side.
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We are both the same.
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We feel this every time.
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Make effort in your health.
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If I said to you, you're only going to have one car the rest of your life.
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You can pick any car you want.
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I don't care what it is.
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It could be the most expensive car, the cheapest.
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I don't care.
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Whatever it is.
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But that's the only car you're ever going to have.
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That's it.
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I'm never going to give you a different car.
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You're only allowed one car your whole life.
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You want to bet you would take care of that car?
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You want to bet you would put the best gas there?
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You want to bet you would change the oil all the time?
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You would get it tuned up?
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You would get it cleaned and washed?
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That car would be like brand new in five years still.
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Well, that's your body.
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You only get one body.
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That's it.
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But if there's one message I want you to walk away with today, it's this.
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You have to disappear.
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You stop announcing every move and start building something that speaks for itself.
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Disappearing means doing the work.
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It means doing the work in the dark.
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It means building in private what you don't need to prove in public.
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It means doing the work when no one's watching.
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You stop worrying about what people think and start valuing what you believe.
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Because a life that looks good or sounds good is nothing compared to a life that feels good.
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People only root for others at two times.
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First, when they're at the beginning of the race.
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Second, when they finish.
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Neither is when you need it.
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So you have to master the middle.
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The boring, exhausting, soul-crushing middle.
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That's where the winning happens on your own.
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People will only cheer for you as long as you can't beat them at the game they value most.
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Friendly reminder that every person who doubts you is right until they aren't.
55
No good story happens from things going right.
56
My granddad always said this.
57
The greatest gifts in life are not in the plans.
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They're in the detours.
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There is no way I could plan my way to being on the stage.
60
I have failed a lot more and a lot longer than I have succeeded.
61
I didn't originally get the role in Top Gun that I auditioned for, and it's worked out better than I could have ever even imagined.
62
So if you want your life to be a great story, like a great movie, if you want it filled with adventure, comedy, romance, action, thrills.
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When you go out there and things inevitably don't go according to plan, just remember, that's when your movie's plot is just getting interesting.
64
That's when your protagonist is being tested.
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That's when the writers are working overtime to give the audience some nail-biting drama.
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Enjoy things not going according to plan.
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If you knew the ending, it wouldn't be worth the watch.
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No good story happens from things going right.
69
Was there is there has there been anything along your journey
70
that you've kind of regretted and then how do you deal with regret?
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I Mean individual choices and mistakes.
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Yeah, but ultimately you learn from those So like no
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because like even the regrets the bad things
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or the stupid things you learn not to do bad things
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or stupid things You know those all those things are beneficial in some way if you can get through them,
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you know, you know if you like Did something that recorded that resulted in someone's death or some something horrible like that?
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Yeah, it'd be terrible regret, but I've been very fortunate that that hasn't happened, but The dumb that I've done or the bad mistakes
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that I've made they've taught me You know you learn like that's why failure is
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so important like failing and up and making mistakes It's very important.
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That's how you learn Let's see the bad feeling
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that you get from something that you shouldn't have done or wish you didn't do or wish you did better
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Like especially failing at something where you half-acted it and you just feel like a loser like that just teaches you
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Teaches you to get your together.
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Well you have such a good ability to learn from those
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things some people I think kind of repeat you know it's just like it gets repetitive for some people that's dangerous Yeah, it's dangerous to dwell on past mistakes
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Because people sort of define themselves by the worst moments
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that they've ever had and if that's the case Like some people are stuck in high school, you know, they're stuck in failures that they had like
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when they were first getting jobs And they always think
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that they're a loser and they they don't like the feeling of failure
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So they keep low expectations so that they never have to feel that You gotta get through it.
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You gotta get through bad feelings.
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You got to get through
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You gotta get through failure It's very important
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and you get through it by just picking yourself back up and moving forward and going
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But it's hard for a lot of people because they
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that sting they never get over it the feeling of failure
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And they don't have a good support system like good friends
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like having a good community of friends It's very very important
99
because you could feel like down like
100
if you've been girl broke up with you And you feel like you're the worst you're like your piece
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But then you go out with your friends
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and you have a few laughs and next thing you know you're laughing and you're like I'm alright We'll be alright
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So if I give you a glass of water and then I piss in it and then I add sugar, it doesn't remove the piss.
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These are both independent things.
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This is what tends to happen.
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This is what we don't understand about trauma.
107
Removing the piss requires removing the piss.
108
No amount of sugar will take it out of the drink.
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Okay?
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So no amount of – this is mistake number one.
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No amount of building something good will remove something bad.
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Okay?
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Right. So healing.
114
And it's also like, you know, if I break a leg, no amount of bench press will heal my leg.
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Like I can build as much as I want to.
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I can fix my hair.
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I can brush my teeth.
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But the leg is broken.
119
The leg is broken.
120
Same is true of the mind.
121
I fell in love with an essay by Strangest Loop, and it is a list of things that are not doing the thing.
122
So here is a list of things that are not doing the thing.
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Preparing to do the thing isn't doing the thing.
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Scheduling time to do the thing isn't doing the thing.
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Making a to-do list for the thing isn't doing the thing.
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Telling people you're going to do the thing isn't doing the thing.
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Messaging friends who may or may not be doing the thing isn't doing the thing.
128
Writing a banger to the thing.
129
Making a to do list for the thing isn't doing the thing.
130
Telling people you're going to do the thing isn't doing the thing.
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Messaging friends who may or may not be doing the thing isn't doing the thing.
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Writing a banger tweet about how you're going to do the thing isn't doing the thing.
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Hating on yourself for not doing the thing isn't doing the thing.
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Hating on other people who have done the thing isn't doing the thing.
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Hating on the obstacles in the way of you doing the thing isn't doing the thing.
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Fantasizing about all of the adoration you'll receive once you do the thing isn't doing the thing.
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Reading about how to do the thing isn't doing the thing.
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Reading about how other people did the thing isn't doing the thing.
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Reading this essay isn't doing the thing.
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The only thing that is doing the thing is doing the thing.
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If you're going to try, go all the way.
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Otherwise, don't even start.
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If you're going to try, go all the way.
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This could mean losing girlfriends, wives, relatives, jobs, and maybe your mind.
145
Go all the way.
146
It can mean not eating for three or four days.
147
It can mean freezing on a park bench.
148
It can mean jail.
149
It can mean derision, mockery, isolation.
150
Isolation is the gift.
151
All the others are a test of your endurance or how much you really want to do it.
152
And you'll do it, despite rejection and the worst odds, and it will be better than anything you can imagine.
153
If you're going to try, go all the way.
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There's no other feeling like that.
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You'll be alone with the gods and the nights will flame with fire. Do it. Do it.
156
All the way.
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All the way.
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You will ride life straight to perfect laughter.
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It's the only good fight there is.
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Remember, only the disciplined ones are free in life.
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Only the disciplined ones are free in life.
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If you are in discipline, you are a slave to your moods.
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You are a slave to your passions.
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The best time to plan a tree was 25 years ago.
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That was the best time to plan a tree.
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The second and the best time is today.
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Plan the tree of self-discipline.
168
Thank you.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions」を教材にしています。 この動画には、シャドーイング用の文が168文、単語が1723語あります。 音声の長さは8:56です。 話す速さは速く、1分あたり約193語です。音のつながりや弱く発音される音が多くなります。 単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| banger 名詞 | /ˈbæŋ.ə/ | 神曲 |
| loser 名詞 | /luzɚ/ | 敗者, 落とし主 |
| isolation 名詞 | /ˌaɪsəˈleɪʃən/ | 隔離, 孤立 |
| disappear 動詞 | /dɪsəˈpɪɹ/ | 消える |
| heal 動詞 | /ˈhiːl/ | 治す, 癒す |
| adoration 名詞 | /ˌæ.dəˈɹeɪ.ʃən/ | 敬愛 |
| detour 名詞 | /ˈdi.toɹ/ | 迂回路 |
| dwell 動詞 | /dwɛl/ | 住む, 居住する |
| protagonist 名詞 | /pɹəˈtæɡ.ə.nɪst/ | 主人公 |
| obstacle 名詞 | /ˈɑbstəkəl/ | 障害, 邪魔 |
| audition 名詞 | /ɑˈdɪʃən/ | オーディション, 試聴 |
| sting 動詞 | /ˈstɪŋ/ | 食う, 刺す |
| exhaust 動詞 | /ɪɡˈzɔst/ | 使い尽くす, 尽くす |
| rejection 名詞 | /ɹɪˈd͡ʒɛkʃən/ | 拒絶 |
| obsession 名詞 | /əbˈsɛʃən/ | 妄想 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| go out 動詞 | 出る | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- For me, it's not a big deal.
- For me, it's not sacrifice.
- I don't care what it is.
- You would get it tuned up?
- You would get it cleaned and washed?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have failed · I've been · I've made |
| 関係詞節 who / which + 節 — 人や物について情報を加える | person who doubts · friends who may · people who have |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | being tested · is broken |
注意したい発音
話し手はisn't, you're, don'tなど、短縮形や弱形を72回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, derision /dɪˈɹɪʒən/, audition /ɑˈdɪʃən/, rejection /ɹɪˈd͡ʒɛkʃən/
- 長い単語（アクセントの位置に注意）: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, repetitive /ɹɪˈpɛtɪtɪv/, protagonist /pɹəˈtæɡ.ə.nɪst/, inevitably /ɪˈnɛvɪtəbli/
日本語話者が苦手な音：
- /v/ — /b/ にならないように、上の歯を下唇に当てる: repetitive /ɹɪˈpɛtɪtɪv/, inevitably /ɪˈnɛvɪtəbli/, overtime /ˈoʊ.vɚˌtaɪm/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: fantasize /ˈfæntəˌsaɪz/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/, flame /fleɪm/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, laughter /ˈlæftɚ/
- 子音の連続 — 間に母音を入れない: dwell /dwɛl/, protagonist /pɹəˈtæɡ.ə.nɪst/, thrill /θɹɪl/, obstacle /ˈɑbstəkəl/, endurance /ɪnˈdʊɹəns/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。banger, loser, isolationなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。