シャドーイング練習: The Most Valuable 20 Minutes You’ll Spend Today | Matthew McConaughey Motivation - YouTubeで英語スピーキングを学ぶ
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Called at 7 36 p.m.
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Called at 7 36 p.m.
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I remember the number.
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Hey, Pop.
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Hey, what's up, monkey man?
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So, listen, can I talk to you about something?
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Sure.
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Dad, I don't want to go to law school anymore.
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I want to go to film school.
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A little beat of sweat starts to go down the back of my neck.
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I'm like, here it comes.
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You want what?
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I thought he was going to go into all this stuff.
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Like, my ass.
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You know, that could be a hobby.
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But that's not a real job.
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I thought all this was coming.
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And after about a five second pause he goes, I hear this.
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Are you sure that's what you want to do?
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Yes sir.
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And I hear, well, Don't half ass it.
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And man, my dad not only said okay,
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in the way he said don't half ass it was also,
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Okay, let's go big boy, own that.
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Put some leverage, get some horsepower behind where you're going.
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Go do it.
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If you're gonna do it, Do it.
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Say what you can do.
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Do what you say.
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If you can't do it,
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don't say you can do it.
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Don't over leverage yourself.
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Don't over leverage the decision and then jump in and kind of dip a toe.
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I think I'll try it out.
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No, think if you're going to try it out beforehand,
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but when it's time to go, dive.
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Finish it.
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Find out.
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Come out the other side.
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Don't leave it and go, If I just woulda...
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Uh-uh.
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That keeps me up at night.
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I think it keeps a lot of us up at night.
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When you have to f**k something you just don't know,
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whether you failed or succeeded,
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got what you want or didn't get what you want,
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finding out and looking in the mirror and going,
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I didn't have to f**k it,
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I went all the way,
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I found out and that ain't for me.
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Or I found out and you damn right that is for me.
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That's a great place to get to.
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You ever had a gut feeling that maybe you were meant for more
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but you weren't really sure what the next best steps were to achieve it?
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Me too.
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So what's your more?
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What's your destination?
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And I'm not talking about just more money or more things.
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I'm also talking about more love,
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more joy, more choice, more balance, more trust.
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What's your more?
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If life was nothing but green lights and we didn't have yellows and reds,
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things that make us pause,
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hardships, crises, times for introspection,
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then what the hell would it all be for?
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We need the yellows and the reds.
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That's how we evolve.
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That's how hopefully there's some ascension to our being.
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That's how we give some credit to time and growing older.
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If we were the same person today that we were 20 years ago,
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then what the hell are we doing?
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If anything, I would say to my 15-year-old self, go fail more.
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If anything, I would say to you, go fail more.
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Forget them.
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Those people on the sidelines that are saying the thumbs down or calling you something or being snarky,
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they're on the sidelines for a reason.
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Hustle, hustle, hustle.
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Sleep was sin in my household.
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Sin.
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I saw my dad asleep one time in my life.
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If it was daylight, you couldn't be inside.
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There's a fierce sense of independence.
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Hour, 5.30 minutes of TV and night, Max.
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Mom would always say, why are you going to watch someone doing something
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when you can go out in the world and do it yourself?
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Turn that damn thing off, get outside.
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Had to be outside.
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Like, go get out, the world,
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go hustle, figure it out.
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We all want more out of our life, don't we?
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More out of our relationships,
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more out of our careers, more out of ourselves.
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So look, it's time to renegotiate, right?
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Who we are and how we treat each other.
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It's time to re-engineer how we can get where we want to and need to go.
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It's time to restore what's worth keeping from our past and what's worth taking into our future
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Life's mystery going forward to science looking back.
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We look back.
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We know we can all connect every single dot It's mathematical scientific how we got to this table right here
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We've got plans for this afternoon,
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but we're not sure what's gonna happen
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But everything looking back it's it's it's all connected
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if we go back and look at it And there's a whole lot of,
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I thought that was the end.
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Well, it was the end,
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but it was the beginning of this thing.
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Or I caught that red light
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and therefore made me 60 seconds later to get to
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that cafe where I met that movie producer or that woman who became my wife or whatever that is.
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It don't make sense at the time,
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but looking back, it's all a science.
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You've got this great line where you say,
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so many people are obsessed with how to live longer instead of how to live better.
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Yeah.
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Quantity.
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Success without the profit.
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Ooh, how much more can I get?
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I'm for it, the longevity.
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I'm for it.
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But in the pursuit of it,
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are we measuring quality of life along the way?
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Some people aren't.
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I personally don't want to have the highest number,
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but then go, well, that wasn't even fun or I didn't enjoy that or I didn't. That sucked.
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I'm just trying to remind everyone that just like in business
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when I say success without the profit we have plenty of people that succeed.
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If you've got the most money, most toys you succeed.
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They didn't profit.
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They're not profiting with their success.
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Profit measures quality with the quantity.
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So I'm saying real success is when you have profit.
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what really great longevity would be for those quality years,
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quality time left in this life.
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What do you wish more people knew about the price of success in life?
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Well, success has taken on different definitions over time.
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It used to have to do,
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and now, you know, money,
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fame, that's your definition of success.
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So it seems to be that and always has been to some extent
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Whoever has more so much successful more access for money.
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You're the winner I'm not saying it's it's a race to the red light,
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but I am saying the fourth quarter of that being your goal the residuals decline on Quality of life.
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I've met many more very rich
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Men who chase that dollar to be successful and to be relevant for having the most money that the last 15,
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20, even younger years were bewildered,
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lost, had no relationships, didn't have purpose.
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Chasing the dollar, they just did it.
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They were good at it.
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They made it happen, but they didn't feel what they were doing.
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They couldn't even necessarily say what they were really good at.
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Just good deal makers who made the right calls in certain mathematics.
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It's also why I wasn't surprised when Trump first got elected.
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It's not fun.
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It's fame.
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It's money.
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We sell that every day in the West as this is how you make it.
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It's America.
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It's America.
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Be less impressed and more involved.
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More involved.
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What did you mean by that?
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Where did that come from?
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It came from we grew up hardcore on gratitude.
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I'm a very thankful guy.
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And being thankful and having gratitude is very important.
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But you can't stop there.
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Because too much just, oh,
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I'm so happy to be here.
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You're so impressed to be here.
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Thank you for having me, which we should have.
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But if you live only there,
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I can't even, we can't be present and be involved in whatever we're doing
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and do it as well as we want to do it.
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You got to go, no,
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thank you for letting me be here.
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And I'm supposed to be here.
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Now let's go.
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If I'm even talking to you,
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if I'm here going, man,
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I'm so happy to be here.
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If I'm just happy to be here and go no further than that,
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I can't have, we can't have this conversation.
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I'm not, I'm not, I won't be there yet.
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I can't be grounded enough to have, have it right here.
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I'd be like, I'd anticipate my thoughts.
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I'd, you know, say something that may,
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is only the pretty stuff and not the ugly stuff or oh don't want to be mean.
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So to be involved allowed me to be more honest and have more courage.
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When we're involved we're more honest and have more courage to do what we're fashioned to do,
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how we're fashioned to do it.
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What about love?
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We always knew We were loved.
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There's never a question that we were loved as as loving our each other
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loving mom and dad being loved by mom and dad
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and Making mom would always keep on to make sure you're loving yourself.
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I Remember breakups heartbroken She'd let she'd let us
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Mourn she was a great ear very sensitive ear to that kind of took pains like that broken hearts
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But only for a day.
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After a day she cranked up the ACDC man and go like Now skid up you're worth it her loss.
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Come on get out of bed Uh-uh come on.
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Uh-uh quit moping lift your head up.
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Come on.
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Come on buddy.
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We got this.
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Uh-uh her loss Give me the day.
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No more than that.
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What's the difference between a nice guy and a good man?
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A nice guy gets along Yeah, do that.
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Yeah, I'll do that.
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They don't necessarily have discernment or judgment not sure what they stand for or stand against.
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It's like, yes, yes, yes, sure, yeah, hey.
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A good man has ideals that they stand for and they'll stand against,
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and when they're tested, a good man is not a nice guy.
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I didn't want to keep forgiving myself on Sunday,
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and then repeat and do the same shit again on Monday to Friday,
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and then go, ah, now I can be forgiven.
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I was like, no, man.
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Forgive me, Father.
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I know what I'm doing,
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and I keep doing it.
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Cut the shit, McConaughey.
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Quit giving yourself that out,
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that parachute, even though you may have it.
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Even though word says grace of God will forgive you.
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Yeah, I need to strong arm myself,
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put my damn hands on the wheel,
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look in the mirror and go, it's on you.
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Because it is.
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Happiness is an emotional response to an outcome.
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If I win, I will be happy.
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If I don't, I won't.
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It's an if-then, cause-and-effect, quid pro quo,
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standard that we cannot sustain because we immediately raise it every time we attain it.
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See, happiness demands a certain outcome.
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It is result-reliant.
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And I say, if happiness is what you're after,
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then you're going to be let down frequently and you're gonna be unhappy much of your time.
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Joy though, joy is a different thing, it's something else.
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Joy is not a choice,
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it's not a response to some result, it's a constant.
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Joy is the feeling that we have from doing what we are fashioned to do,
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no matter the outcome.
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Now personally as an actor,
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I started enjoying my work and literally being more happy
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when I stopped trying to make the daily labor a means to a certain end.
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For example, I need this film to be a box office success.
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I need my performance to be acknowledged.
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I need the respect of my peers.
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All those are reasonable aspirations,
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but the truth is, as soon as the work,
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the daily making of the movie,
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the doing of the deed became the reward in itself for me,
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I got more box office,
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more accolades and respect than I ever had before.
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See, joy is always in process.
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It's under construction.
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It is in constant approach,
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alive and well in the doing of what we're fasting to do and enjoying.
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I think it's why a lot of relationships don't work.
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We make her Wonder Woman and she makes us Superman and neither one has to live up to it.
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And that we've got that bulb,
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that honeymoon bulb turned up to 100 watts and the honeymoon's over.
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We're trying to deal with some real,
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just some real base stuff.
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Let's leave it at 20 watts.
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We're just lit, but we're not just feverishly, you know, superhuman.
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And I think a lot of us just purport
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that on someone else and they can't live up to it and it ends up not being fair to them.
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And then they do the same to us and we both walk away going, I underwhelmed.
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And if you forgive me and you believe that I mean,
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I'm truly sorry, I'm, do my best not to ever do that again.
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You believe that and then you forgive me.
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First order of business is for me to change the behavior
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that I have so I don't have to come say sorry to you again.
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That I think we miss sometimes.
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Sometimes people go, I'm sorry, forgive me.
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Oh, cool, we're even.
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All right, back to it.
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And all of a sudden you're like, you did it again.
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Dude, have a little reward.
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I thought you were going to course correct.
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You know, I've got to course correct.
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The offender is for the first order of business for the offender to go,
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I'm going to do what I can not to have to say I'm sorry to you again.
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I think George Jankos says every man knows God when he's at his lowest.
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That there are reliable times when people turn toward faith.
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And how many people turn at the end of their life?
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And I wonder, you know,
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if there is a God,
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is that in the same way that,
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you know, Catholicism could say sin all week,
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but if you meet it and you ask for forgiveness on Sunday, you're washed clean.
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Well, I see some people use that as a crutch and go right back to repeat offending.
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I've got a poem in here,
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I'm going to forgive me Father for I know what I do.
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And I'm curious like, is that okay?
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There's the forgive me Father for I know not what I do.
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And I'm writing about, well forgive me Father,
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there's times I know exactly what I'm doing.
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And I do it anyway.
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That was an error of felician, not accidentally.
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A choice I made.
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Now if I'm gonna keep making that choice and be a repeat offender,
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I'm not ready to go,
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yeah but if I ask for forgiveness on Sunday I'm all clean.
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We can do it all again.
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I'm not ready to, I'm gonna,
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no, no, no, hang on.
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Fuck, stop, stop here.
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I say, what's better?
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I'm gonna pull in the air called Heaven or Not.
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and try and find it and see if this kind of half answers that question.
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Tomorrow is not today's measurement when the misery is bad enough.
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Right?
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It's people forever.
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But if you can find something that you can keep going,
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something that no matter how small to look forward to and continually have faith in and chase,
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well, then your life here is going to be better now.
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Heaven or not.
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And I was like, time to become a man.
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Walk forward.
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Peripheral vision.
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Get it.
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Own yourself.
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Walk forward with more courage.
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And start becoming the man you want to be instead of acting like it and putting it off.
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I'm nervous before I'm going to go speak or something.
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I got a little thing in my wallet.
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You're going to die one day, McConaughey.
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And I'm like, oh, that relaxes me.
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If I'm going in, you know,
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complacent, I got another note where I'm telling myself,
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what you're about to say and do will outlive you.
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So you better do it well.
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If I said I can't,
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my dad's teeth would just start to go.
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Excuse me?
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Sure you're not just having trouble?
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I remember this one time I was going out to do my chores Saturday morning,
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mow the lawn on it.
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I couldn't get the damn lawnmower to start.
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Checked everything get a start.
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I'm going inside and I said,
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Dad, can you help me out?
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I can't get the lawnmower started.
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And he turned around, saw his mowers, went.
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And he got up, walked with me through the kitchen,
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through the garage, out the backyard,
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went to the lawnmower, messed around,
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pulled a couple things out,
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da-da-da-da-da-da, about 10 minutes, boom, cranked it.
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And while the lawnmower was running right there,
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He came over to me and bent down and looked me at it and goes,
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See son, you were just having trouble.
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I think in life we want to be finding people that believe in you more than you believe in you.
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That hold you to higher standards.
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I think that's the definition of a good friend.
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I think that's the definition of a good partner.
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The definition of a good husband, wife.
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You know, they remind us of the best of ourselves.
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to shine that light, remind us, because we do.
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I know I do.
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I put the blinds on it,
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and I don't see it.
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I'm interested in so many things that my hunch is to not take on more campfires,
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but to keep putting logs on the fires that I've built.
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And to do that, the clouds that come with fall,
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just nip ambition in the bud,
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just a little bit, and put a little bit of roof.
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I kind of like, I'm not as big of a fan of the 30-foot ball ceiling.
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I like that 10-footer, that 8-footer.
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I feel ambitious looking laterally instead of not affordably.
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I'm looking for the dreams and the poems and the prayers to become the reality.
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And I like a little bit of shame.
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I got to forgive that deed,
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that person for that deed.
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And again, not necessarily trust him.
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but do my best to forgive them.
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And that can take me a while.
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And I think who it takes me the most time to forgive the betrayal is me.
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When and if I betray myself.
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Forgiven myself.
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Because we forgive too quickly.
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We're resilient.
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We hop up and dust ourself off and go,
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forgive you, let's do it again.
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We do become repeat offenders because we didn't take time to put ourself
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or feel the guilt of the wrongdoing and pay a little penance to look at and go,
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I don't want to feel this again.
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I don't want to do that action again to make myself feel this way.
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I don't, it doesn't feel like me.
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I don't want that person to have that sadness or anger with me again.
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Or the world to have that sadness and anger from this,
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I don't want to feel that again.
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And that takes some pause to then go, now I forgive myself.
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Let's carry on and trust and be ready to do the work To say,
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I'm not gonna just let that slide anymore.
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I'm successful.
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I got a home.
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It's got a gate.
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I got a security guard.
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I got three kids.
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I got a wife.
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Secure this.
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Keep that log on those fires going.
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That's the main thing, man.
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If you do that, if you do that,
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there's nothing better you can do.
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Hang on, man.
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You can do that, but you still need to engage.
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What, are you gonna become a live-in father?
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No. Kids need to see you go to work.
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Need to come with you to go to work.
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Need to see you and your mom going places without them.
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Engage in the world.
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Go find out some new things.
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Learn some new things.
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Whether that's the physical frontier or the mental frontier.
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Take more risk there.
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Why?
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Wait a minute.
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So we're saying if success is the key,
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success is the measurement, and you can get it by lying,
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cheating, and stealing, and still be rewarded the gold medal.
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That's what's happening.
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Are we ready to say that's okay?
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Are we ready to say that's just how it is?
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We have leaders in positions now that are saying, yeah, just win.
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Just win, just succeed.
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But yeah, look how you get there.
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You did it.
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Congratulations.
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Come to the front of the line.
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So what are the ethics?
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I don't know.
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What'd the winner do?
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Well, but they...
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Wait, what about rules?
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Oh yeah, by the way,
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the rules, if you follow them, you're a sucker.
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I started to find myself going, oh wait a minute.
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I'm not ready to say.
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That's just how it is.
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Thank you.
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このレッスンについて
このレッスンでは、映画学校に進みたいという夢を語るマシュー・マコノヒーのやる気を引き出すスピーチを通して、英語のスピーキング能力を向上させるための実践を行います。このトランスクリプトを使い、英語シャドーイングのテクニックを習得し、リスニング力や発音、イントネーションを強化しましょう。また、英語での自分の意見を伝える力を強くするための基盤を作り、学習のモチベーションを高めることを目指します。
重要な語彙とフレーズ
- law school - 法学部
- film school - 映画学校
- half ass it - 手を抜く
- leverage - 影響力を持つ
- dive in - 没頭する
- finish it - やり遂げる
- own that - 自分のものにする
- find out - 知ること
練習のコツ
このビデオは、情熱的でエネルギッシュなスピーチが特徴ですので、英語シャドーイングに適した素材となっています。以下のポイントに注意して練習しましょう：
- スピードをつかむ：最初はビデオを少し遅めの速度で再生し、内容を理解しながらリピートします。徐々に速度を上げ、元のスピードに近づけていきましょう。
- イントネーションに注目：マコノヒーの感情表現や強調がどのように感じられるかに耳を澄ませ、そのスタイルを真似るようにします。
- 全体を通じて練習：各フレーズを個別にではなく、全体の流れを意識しながら練習することで、自然なリズムをつかむことができます。
- 自分の意見を付け加える：スピーチの内容について自分なりの意見や感想を付け加え、実際の会話に役立つフレーズを練習します。たとえば、夢を追うことについてどう思うかを英語で表現してみましょう。
このように、shadowspeaksを活用しながら、YouTubeで英語学習に取り組むことで、英語スピーキング練習のスキルを大幅に向上させることができます。今すぐ始めてみましょう！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。