Shadowing-Übung: Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions. - Englisch Sprechen Lernen mit Video
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The most important thing is to have a routine, consistency, not obsession.
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Good.
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Don't be like Cristiano, because Cristiano is crazy.
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OK, but 20%, 25% is so much.
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Even my friends say that I'm sick to live that life.
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For me, it's not a big deal.
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I do it in a comfortable way, in a happy way.
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For me, it's not sacrifice.
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You say, yeah, sometimes you don't want to go to the gym.
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Of course, no. But I go because I have a compromise with myself.
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But I'm not so happy every day.
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You think I'm waking up off the bed every day happy or with my wife or with my kids.
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Sometimes I'm not.
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But it's part of the other side.
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We are both the same.
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We feel this every time.
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Make effort in your health.
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If I said to you, you're only going to have one car the rest of your life.
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You can pick any car you want.
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I don't care what it is.
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It could be the most expensive car, the cheapest.
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I don't care.
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Whatever it is.
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But that's the only car you're ever going to have.
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That's it.
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I'm never going to give you a different car.
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You're only allowed one car your whole life.
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You want to bet you would take care of that car?
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You want to bet you would put the best gas there?
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You want to bet you would change the oil all the time?
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You would get it tuned up?
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You would get it cleaned and washed?
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That car would be like brand new in five years still.
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Well, that's your body.
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You only get one body.
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That's it.
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But if there's one message I want you to walk away with today, it's this.
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You have to disappear.
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You stop announcing every move and start building something that speaks for itself.
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Disappearing means doing the work.
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It means doing the work in the dark.
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It means building in private what you don't need to prove in public.
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It means doing the work when no one's watching.
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You stop worrying about what people think and start valuing what you believe.
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Because a life that looks good or sounds good is nothing compared to a life that feels good.
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People only root for others at two times.
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First, when they're at the beginning of the race.
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Second, when they finish.
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Neither is when you need it.
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So you have to master the middle.
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The boring, exhausting, soul-crushing middle.
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That's where the winning happens on your own.
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People will only cheer for you as long as you can't beat them at the game they value most.
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Friendly reminder that every person who doubts you is right until they aren't.
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No good story happens from things going right.
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My granddad always said this.
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The greatest gifts in life are not in the plans.
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They're in the detours.
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There is no way I could plan my way to being on the stage.
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I have failed a lot more and a lot longer than I have succeeded.
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I didn't originally get the role in Top Gun that I auditioned for, and it's worked out better than I could have ever even imagined.
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So if you want your life to be a great story, like a great movie, if you want it filled with adventure, comedy, romance, action, thrills.
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When you go out there and things inevitably don't go according to plan, just remember, that's when your movie's plot is just getting interesting.
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That's when your protagonist is being tested.
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That's when the writers are working overtime to give the audience some nail-biting drama.
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Enjoy things not going according to plan.
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If you knew the ending, it wouldn't be worth the watch.
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No good story happens from things going right.
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Was there is there has there been anything along your journey
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that you've kind of regretted and then how do you deal with regret?
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I Mean individual choices and mistakes.
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Yeah, but ultimately you learn from those So like no
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because like even the regrets the bad things
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or the stupid things you learn not to do bad things
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or stupid things You know those all those things are beneficial in some way if you can get through them,
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you know, you know if you like Did something that recorded that resulted in someone's death or some something horrible like that?
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Yeah, it'd be terrible regret, but I've been very fortunate that that hasn't happened, but The dumb that I've done or the bad mistakes
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that I've made they've taught me You know you learn like that's why failure is
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so important like failing and up and making mistakes It's very important.
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That's how you learn Let's see the bad feeling
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that you get from something that you shouldn't have done or wish you didn't do or wish you did better
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Like especially failing at something where you half-acted it and you just feel like a loser like that just teaches you
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Teaches you to get your together.
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Well you have such a good ability to learn from those
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things some people I think kind of repeat you know it's just like it gets repetitive for some people that's dangerous Yeah, it's dangerous to dwell on past mistakes
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Because people sort of define themselves by the worst moments
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that they've ever had and if that's the case Like some people are stuck in high school, you know, they're stuck in failures that they had like
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when they were first getting jobs And they always think
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that they're a loser and they they don't like the feeling of failure
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So they keep low expectations so that they never have to feel that You gotta get through it.
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You gotta get through bad feelings.
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You got to get through
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You gotta get through failure It's very important
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and you get through it by just picking yourself back up and moving forward and going
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But it's hard for a lot of people because they
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that sting they never get over it the feeling of failure
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And they don't have a good support system like good friends
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like having a good community of friends It's very very important
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because you could feel like down like
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if you've been girl broke up with you And you feel like you're the worst you're like your piece
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But then you go out with your friends
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and you have a few laughs and next thing you know you're laughing and you're like I'm alright We'll be alright
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So if I give you a glass of water and then I piss in it and then I add sugar, it doesn't remove the piss.
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These are both independent things.
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This is what tends to happen.
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This is what we don't understand about trauma.
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Removing the piss requires removing the piss.
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No amount of sugar will take it out of the drink.
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Okay?
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So no amount of – this is mistake number one.
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No amount of building something good will remove something bad.
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Okay?
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Right. So healing.
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And it's also like, you know, if I break a leg, no amount of bench press will heal my leg.
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Like I can build as much as I want to.
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I can fix my hair.
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I can brush my teeth.
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But the leg is broken.
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The leg is broken.
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Same is true of the mind.
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I fell in love with an essay by Strangest Loop, and it is a list of things that are not doing the thing.
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So here is a list of things that are not doing the thing.
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Preparing to do the thing isn't doing the thing.
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Scheduling time to do the thing isn't doing the thing.
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Making a to-do list for the thing isn't doing the thing.
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Telling people you're going to do the thing isn't doing the thing.
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Messaging friends who may or may not be doing the thing isn't doing the thing.
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Writing a banger to the thing.
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Making a to do list for the thing isn't doing the thing.
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Telling people you're going to do the thing isn't doing the thing.
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Messaging friends who may or may not be doing the thing isn't doing the thing.
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Writing a banger tweet about how you're going to do the thing isn't doing the thing.
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Hating on yourself for not doing the thing isn't doing the thing.
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Hating on other people who have done the thing isn't doing the thing.
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Hating on the obstacles in the way of you doing the thing isn't doing the thing.
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Fantasizing about all of the adoration you'll receive once you do the thing isn't doing the thing.
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Reading about how to do the thing isn't doing the thing.
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Reading about how other people did the thing isn't doing the thing.
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Reading this essay isn't doing the thing.
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The only thing that is doing the thing is doing the thing.
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If you're going to try, go all the way.
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Otherwise, don't even start.
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If you're going to try, go all the way.
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This could mean losing girlfriends, wives, relatives, jobs, and maybe your mind.
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Go all the way.
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It can mean not eating for three or four days.
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It can mean freezing on a park bench.
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It can mean jail.
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It can mean derision, mockery, isolation.
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Isolation is the gift.
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All the others are a test of your endurance or how much you really want to do it.
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And you'll do it, despite rejection and the worst odds, and it will be better than anything you can imagine.
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If you're going to try, go all the way.
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There's no other feeling like that.
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You'll be alone with the gods and the nights will flame with fire. Do it. Do it.
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All the way.
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All the way.
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You will ride life straight to perfect laughter.
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It's the only good fight there is.
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Remember, only the disciplined ones are free in life.
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Only the disciplined ones are free in life.
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If you are in discipline, you are a slave to your moods.
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You are a slave to your passions.
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The best time to plan a tree was 25 years ago.
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That was the best time to plan a tree.
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The second and the best time is today.
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Plan the tree of self-discipline.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions“. Dieses Video enthält 168 Sätze und 1723 Wörter zum Nachsprechen. Der gesprochene Teil dauert 8:56. Der Sprecher spricht schnell, etwa 193 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 88 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| banger Substantiv | /ˈbæŋ.ə/ | Brett |
| loser Substantiv | /luzɚ/ | Verlierer, Verliererin |
| isolation Substantiv | /ˌaɪsəˈleɪʃən/ | Isolierung, Isolation |
| disappear Verb | /dɪsəˈpɪɹ/ | verschwinden, entschwinden |
| heal Verb | /ˈhiːl/ | heilen |
| adoration Substantiv | /ˌæ.dəˈɹeɪ.ʃən/ | Anbetung |
| derision Substantiv | /dɪˈɹɪʒən/ | Hohn, Spott |
| detour Substantiv | /ˈdi.toɹ/ | Umleitung, Umweg |
| mockery Substantiv | /ˈmɑkəɹi/ | Verspottung, Verhöhnung |
| repetitive Adjektiv | /ɹɪˈpɛtɪtɪv/ | repetitiv |
| dwell Verb | /dwɛl/ | leben, verbleiben |
| protagonist Substantiv | /pɹəˈtæɡ.ə.nɪst/ | Protagonist, Protagonistin |
| thrill Verb | /θɹɪl/ | erregen, begeistern |
| obstacle Substantiv | /ˈɑbstəkəl/ | Hindernis, Hürde |
| endurance Substantiv | /ɪnˈdʊɹəns/ | Ausdauer, Durchhaltevermögen |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| get over Verb | überwinden | |
| go out Verb | hinausgehen, herausgehen | |
| move forward Verb | vorantreiben, vorwärtstreiben | |
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
| work out Verb | /ˌwɝk ˈaʊt/ | ausrechnen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- For me, it's not a big deal.
- For me, it's not sacrifice.
- I don't care what it is.
- You would get it tuned up?
- You would get it cleaned and washed?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | have failed · I've been · I've made |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | person who doubts · friends who may · people who have |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | being tested · is broken |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 72 Kurzformen und abgeschwächte Formen, zum Beispiel isn't, you're, don't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, derision /dɪˈɹɪʒən/, audition /ɑˈdɪʃən/, rejection /ɹɪˈd͡ʒɛkʃən/
- Lange Wörter – auf die Betonung achten: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, repetitive /ɹɪˈpɛtɪtɪv/, protagonist /pɹəˈtæɡ.ə.nɪst/, inevitably /ɪˈnɛvɪtəbli/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): dwell /dwɛl/, tweet /ˈtwiːt/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: fantasize /ˈfæntəˌsaɪz/, repetitive /ɹɪˈpɛtɪtɪv/, freeze /ˈfɹiːz/, compromise /ˈkɑmpɹəˌmaɪz/
- /æ/ — offener als „ä“: banger /ˈbæŋ.ə/, adoration /ˌæ.dəˈɹeɪ.ʃən/, fantasize /ˈfæntəˌsaɪz/, protagonist /pɹəˈtæɡ.ə.nɪst/, laughter /ˈlæftɚ/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie banger, loser, isolation.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.