Luyện nói tiếng Anh bằng Shadowing qua video: Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions.
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168 câu
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1
The most important thing is to have a routine, consistency, not obsession.
2
Good.
3
Don't be like Cristiano, because Cristiano is crazy.
4
OK, but 20%, 25% is so much.
5
Even my friends say that I'm sick to live that life.
6
For me, it's not a big deal.
7
I do it in a comfortable way, in a happy way.
8
For me, it's not sacrifice.
9
You say, yeah, sometimes you don't want to go to the gym.
10
Of course, no. But I go because I have a compromise with myself.
11
But I'm not so happy every day.
12
You think I'm waking up off the bed every day happy or with my wife or with my kids.
13
Sometimes I'm not.
14
But it's part of the other side.
15
We are both the same.
16
We feel this every time.
17
Make effort in your health.
18
If I said to you, you're only going to have one car the rest of your life.
19
You can pick any car you want.
20
I don't care what it is.
21
It could be the most expensive car, the cheapest.
22
I don't care.
23
Whatever it is.
24
But that's the only car you're ever going to have.
25
That's it.
26
I'm never going to give you a different car.
27
You're only allowed one car your whole life.
28
You want to bet you would take care of that car?
29
You want to bet you would put the best gas there?
30
You want to bet you would change the oil all the time?
31
You would get it tuned up?
32
You would get it cleaned and washed?
33
That car would be like brand new in five years still.
34
Well, that's your body.
35
You only get one body.
36
That's it.
37
But if there's one message I want you to walk away with today, it's this.
38
You have to disappear.
39
You stop announcing every move and start building something that speaks for itself.
40
Disappearing means doing the work.
41
It means doing the work in the dark.
42
It means building in private what you don't need to prove in public.
43
It means doing the work when no one's watching.
44
You stop worrying about what people think and start valuing what you believe.
45
Because a life that looks good or sounds good is nothing compared to a life that feels good.
46
People only root for others at two times.
47
First, when they're at the beginning of the race.
48
Second, when they finish.
49
Neither is when you need it.
50
So you have to master the middle.
51
The boring, exhausting, soul-crushing middle.
52
That's where the winning happens on your own.
53
People will only cheer for you as long as you can't beat them at the game they value most.
54
Friendly reminder that every person who doubts you is right until they aren't.
55
No good story happens from things going right.
56
My granddad always said this.
57
The greatest gifts in life are not in the plans.
58
They're in the detours.
59
There is no way I could plan my way to being on the stage.
60
I have failed a lot more and a lot longer than I have succeeded.
61
I didn't originally get the role in Top Gun that I auditioned for, and it's worked out better than I could have ever even imagined.
62
So if you want your life to be a great story, like a great movie, if you want it filled with adventure, comedy, romance, action, thrills.
63
When you go out there and things inevitably don't go according to plan, just remember, that's when your movie's plot is just getting interesting.
64
That's when your protagonist is being tested.
65
That's when the writers are working overtime to give the audience some nail-biting drama.
66
Enjoy things not going according to plan.
67
If you knew the ending, it wouldn't be worth the watch.
68
No good story happens from things going right.
69
Was there is there has there been anything along your journey
70
that you've kind of regretted and then how do you deal with regret?
71
I Mean individual choices and mistakes.
72
Yeah, but ultimately you learn from those So like no
73
because like even the regrets the bad things
74
or the stupid things you learn not to do bad things
75
or stupid things You know those all those things are beneficial in some way if you can get through them,
76
you know, you know if you like Did something that recorded that resulted in someone's death or some something horrible like that?
77
Yeah, it'd be terrible regret, but I've been very fortunate that that hasn't happened, but The dumb that I've done or the bad mistakes
78
that I've made they've taught me You know you learn like that's why failure is
79
so important like failing and up and making mistakes It's very important.
80
That's how you learn Let's see the bad feeling
81
that you get from something that you shouldn't have done or wish you didn't do or wish you did better
82
Like especially failing at something where you half-acted it and you just feel like a loser like that just teaches you
83
Teaches you to get your together.
84
Well you have such a good ability to learn from those
85
things some people I think kind of repeat you know it's just like it gets repetitive for some people that's dangerous Yeah, it's dangerous to dwell on past mistakes
86
Because people sort of define themselves by the worst moments
87
that they've ever had and if that's the case Like some people are stuck in high school, you know, they're stuck in failures that they had like
88
when they were first getting jobs And they always think
89
that they're a loser and they they don't like the feeling of failure
90
So they keep low expectations so that they never have to feel that You gotta get through it.
91
You gotta get through bad feelings.
92
You got to get through
93
You gotta get through failure It's very important
94
and you get through it by just picking yourself back up and moving forward and going
95
But it's hard for a lot of people because they
96
that sting they never get over it the feeling of failure
97
And they don't have a good support system like good friends
98
like having a good community of friends It's very very important
99
because you could feel like down like
100
if you've been girl broke up with you And you feel like you're the worst you're like your piece
101
But then you go out with your friends
102
and you have a few laughs and next thing you know you're laughing and you're like I'm alright We'll be alright
103
So if I give you a glass of water and then I piss in it and then I add sugar, it doesn't remove the piss.
104
These are both independent things.
105
This is what tends to happen.
106
This is what we don't understand about trauma.
107
Removing the piss requires removing the piss.
108
No amount of sugar will take it out of the drink.
109
Okay?
110
So no amount of – this is mistake number one.
111
No amount of building something good will remove something bad.
112
Okay?
113
Right. So healing.
114
And it's also like, you know, if I break a leg, no amount of bench press will heal my leg.
115
Like I can build as much as I want to.
116
I can fix my hair.
117
I can brush my teeth.
118
But the leg is broken.
119
The leg is broken.
120
Same is true of the mind.
121
I fell in love with an essay by Strangest Loop, and it is a list of things that are not doing the thing.
122
So here is a list of things that are not doing the thing.
123
Preparing to do the thing isn't doing the thing.
124
Scheduling time to do the thing isn't doing the thing.
125
Making a to-do list for the thing isn't doing the thing.
126
Telling people you're going to do the thing isn't doing the thing.
127
Messaging friends who may or may not be doing the thing isn't doing the thing.
128
Writing a banger to the thing.
129
Making a to do list for the thing isn't doing the thing.
130
Telling people you're going to do the thing isn't doing the thing.
131
Messaging friends who may or may not be doing the thing isn't doing the thing.
132
Writing a banger tweet about how you're going to do the thing isn't doing the thing.
133
Hating on yourself for not doing the thing isn't doing the thing.
134
Hating on other people who have done the thing isn't doing the thing.
135
Hating on the obstacles in the way of you doing the thing isn't doing the thing.
136
Fantasizing about all of the adoration you'll receive once you do the thing isn't doing the thing.
137
Reading about how to do the thing isn't doing the thing.
138
Reading about how other people did the thing isn't doing the thing.
139
Reading this essay isn't doing the thing.
140
The only thing that is doing the thing is doing the thing.
141
If you're going to try, go all the way.
142
Otherwise, don't even start.
143
If you're going to try, go all the way.
144
This could mean losing girlfriends, wives, relatives, jobs, and maybe your mind.
145
Go all the way.
146
It can mean not eating for three or four days.
147
It can mean freezing on a park bench.
148
It can mean jail.
149
It can mean derision, mockery, isolation.
150
Isolation is the gift.
151
All the others are a test of your endurance or how much you really want to do it.
152
And you'll do it, despite rejection and the worst odds, and it will be better than anything you can imagine.
153
If you're going to try, go all the way.
154
There's no other feeling like that.
155
You'll be alone with the gods and the nights will flame with fire. Do it. Do it.
156
All the way.
157
All the way.
158
You will ride life straight to perfect laughter.
159
It's the only good fight there is.
160
Remember, only the disciplined ones are free in life.
161
Only the disciplined ones are free in life.
162
If you are in discipline, you are a slave to your moods.
163
You are a slave to your passions.
164
The best time to plan a tree was 25 years ago.
165
That was the best time to plan a tree.
166
The second and the best time is today.
167
Plan the tree of self-discipline.
168
Thank you.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B2 này dựa trên video “Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions”. Video này có 168 câu và 1723 từ để luyện shadowing. Phần lời nói dài 8:56. Người nói nói nhanh, khoảng 193 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 88% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
14 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| loser danh từ | /luzɚ/ | bại giả |
| disappear động từ | /dɪsəˈpɪɹ/ | biến mất |
| dwell động từ | /dwɛl/ | ở |
| protagonist danh từ | /pɹəˈtæɡ.ə.nɪst/ | nam chính, nữ chính |
| obstacle danh từ | /ˈɑbstəkəl/ | bước cản, chướng ngại |
| sting động từ | /ˈstɪŋ/ | đốt, chích |
| bore động từ | /boɹ/ | khoan, đục |
| overtime danh từ | /ˈoʊ.vɚˌtaɪm/ | tăng ca |
| flame danh từ | /fleɪm/ | ngọn lửa |
| laughter danh từ | /ˈlæftɚ/ | sự cười, tiếng cười |
| freeze động từ | /ˈfɹiːz/ | đóng băng, đóng đá |
| trauma danh từ | /ˈtɹɔm.ə/ | chấn thương |
| tweet danh từ | /ˈtwiːt/ | tiếng hót |
| crush động từ | /kɹʌʃ/ | đè, ép |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| back up động từ | lùi | |
| go out động từ | ra, chết | |
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- For me, it's not a big deal.
- For me, it's not sacrifice.
- I don't care what it is.
- You would get it tuned up?
- You would get it cleaned and washed?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | have failed · I've been · I've made |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | person who doubts · friends who may · people who have |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | being tested · is broken |
Phát âm cần chú ý
Người nói dùng 72 dạng rút gọn, ví dụ isn't, you're, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, derision /dɪˈɹɪʒən/, audition /ɑˈdɪʃən/, rejection /ɹɪˈd͡ʒɛkʃən/
- Từ dài — đặt trọng âm cho đúng: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, repetitive /ɹɪˈpɛtɪtɪv/, protagonist /pɹəˈtæɡ.ə.nɪst/, inevitably /ɪˈnɛvɪtəbli/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: protagonist /pɹəˈtæɡ.ə.nɪst/, endurance /ɪnˈdʊɹəns/, exhaust /ɪɡˈzɔst/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: derision /dɪˈɹɪʒən/, rejection /ɹɪˈd͡ʒɛkʃən/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/
- Âm /æ/ — mở miệng rộng hơn âm “e”: banger /ˈbæŋ.ə/, adoration /ˌæ.dəˈɹeɪ.ʃən/, fantasize /ˈfæntəˌsaɪz/, protagonist /pɹəˈtæɡ.ə.nɪst/, laughter /ˈlæftɚ/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như loser, disappear, dwell.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.