Практика Shadowing: Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions. - Изучайте разговорный английский по видео
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168 предложений
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1
The most important thing is to have a routine, consistency, not obsession.
2
Good.
3
Don't be like Cristiano, because Cristiano is crazy.
4
OK, but 20%, 25% is so much.
5
Even my friends say that I'm sick to live that life.
6
For me, it's not a big deal.
7
I do it in a comfortable way, in a happy way.
8
For me, it's not sacrifice.
9
You say, yeah, sometimes you don't want to go to the gym.
10
Of course, no. But I go because I have a compromise with myself.
11
But I'm not so happy every day.
12
You think I'm waking up off the bed every day happy or with my wife or with my kids.
13
Sometimes I'm not.
14
But it's part of the other side.
15
We are both the same.
16
We feel this every time.
17
Make effort in your health.
18
If I said to you, you're only going to have one car the rest of your life.
19
You can pick any car you want.
20
I don't care what it is.
21
It could be the most expensive car, the cheapest.
22
I don't care.
23
Whatever it is.
24
But that's the only car you're ever going to have.
25
That's it.
26
I'm never going to give you a different car.
27
You're only allowed one car your whole life.
28
You want to bet you would take care of that car?
29
You want to bet you would put the best gas there?
30
You want to bet you would change the oil all the time?
31
You would get it tuned up?
32
You would get it cleaned and washed?
33
That car would be like brand new in five years still.
34
Well, that's your body.
35
You only get one body.
36
That's it.
37
But if there's one message I want you to walk away with today, it's this.
38
You have to disappear.
39
You stop announcing every move and start building something that speaks for itself.
40
Disappearing means doing the work.
41
It means doing the work in the dark.
42
It means building in private what you don't need to prove in public.
43
It means doing the work when no one's watching.
44
You stop worrying about what people think and start valuing what you believe.
45
Because a life that looks good or sounds good is nothing compared to a life that feels good.
46
People only root for others at two times.
47
First, when they're at the beginning of the race.
48
Second, when they finish.
49
Neither is when you need it.
50
So you have to master the middle.
51
The boring, exhausting, soul-crushing middle.
52
That's where the winning happens on your own.
53
People will only cheer for you as long as you can't beat them at the game they value most.
54
Friendly reminder that every person who doubts you is right until they aren't.
55
No good story happens from things going right.
56
My granddad always said this.
57
The greatest gifts in life are not in the plans.
58
They're in the detours.
59
There is no way I could plan my way to being on the stage.
60
I have failed a lot more and a lot longer than I have succeeded.
61
I didn't originally get the role in Top Gun that I auditioned for, and it's worked out better than I could have ever even imagined.
62
So if you want your life to be a great story, like a great movie, if you want it filled with adventure, comedy, romance, action, thrills.
63
When you go out there and things inevitably don't go according to plan, just remember, that's when your movie's plot is just getting interesting.
64
That's when your protagonist is being tested.
65
That's when the writers are working overtime to give the audience some nail-biting drama.
66
Enjoy things not going according to plan.
67
If you knew the ending, it wouldn't be worth the watch.
68
No good story happens from things going right.
69
Was there is there has there been anything along your journey
70
that you've kind of regretted and then how do you deal with regret?
71
I Mean individual choices and mistakes.
72
Yeah, but ultimately you learn from those So like no
73
because like even the regrets the bad things
74
or the stupid things you learn not to do bad things
75
or stupid things You know those all those things are beneficial in some way if you can get through them,
76
you know, you know if you like Did something that recorded that resulted in someone's death or some something horrible like that?
77
Yeah, it'd be terrible regret, but I've been very fortunate that that hasn't happened, but The dumb that I've done or the bad mistakes
78
that I've made they've taught me You know you learn like that's why failure is
79
so important like failing and up and making mistakes It's very important.
80
That's how you learn Let's see the bad feeling
81
that you get from something that you shouldn't have done or wish you didn't do or wish you did better
82
Like especially failing at something where you half-acted it and you just feel like a loser like that just teaches you
83
Teaches you to get your together.
84
Well you have such a good ability to learn from those
85
things some people I think kind of repeat you know it's just like it gets repetitive for some people that's dangerous Yeah, it's dangerous to dwell on past mistakes
86
Because people sort of define themselves by the worst moments
87
that they've ever had and if that's the case Like some people are stuck in high school, you know, they're stuck in failures that they had like
88
when they were first getting jobs And they always think
89
that they're a loser and they they don't like the feeling of failure
90
So they keep low expectations so that they never have to feel that You gotta get through it.
91
You gotta get through bad feelings.
92
You got to get through
93
You gotta get through failure It's very important
94
and you get through it by just picking yourself back up and moving forward and going
95
But it's hard for a lot of people because they
96
that sting they never get over it the feeling of failure
97
And they don't have a good support system like good friends
98
like having a good community of friends It's very very important
99
because you could feel like down like
100
if you've been girl broke up with you And you feel like you're the worst you're like your piece
101
But then you go out with your friends
102
and you have a few laughs and next thing you know you're laughing and you're like I'm alright We'll be alright
103
So if I give you a glass of water and then I piss in it and then I add sugar, it doesn't remove the piss.
104
These are both independent things.
105
This is what tends to happen.
106
This is what we don't understand about trauma.
107
Removing the piss requires removing the piss.
108
No amount of sugar will take it out of the drink.
109
Okay?
110
So no amount of – this is mistake number one.
111
No amount of building something good will remove something bad.
112
Okay?
113
Right. So healing.
114
And it's also like, you know, if I break a leg, no amount of bench press will heal my leg.
115
Like I can build as much as I want to.
116
I can fix my hair.
117
I can brush my teeth.
118
But the leg is broken.
119
The leg is broken.
120
Same is true of the mind.
121
I fell in love with an essay by Strangest Loop, and it is a list of things that are not doing the thing.
122
So here is a list of things that are not doing the thing.
123
Preparing to do the thing isn't doing the thing.
124
Scheduling time to do the thing isn't doing the thing.
125
Making a to-do list for the thing isn't doing the thing.
126
Telling people you're going to do the thing isn't doing the thing.
127
Messaging friends who may or may not be doing the thing isn't doing the thing.
128
Writing a banger to the thing.
129
Making a to do list for the thing isn't doing the thing.
130
Telling people you're going to do the thing isn't doing the thing.
131
Messaging friends who may or may not be doing the thing isn't doing the thing.
132
Writing a banger tweet about how you're going to do the thing isn't doing the thing.
133
Hating on yourself for not doing the thing isn't doing the thing.
134
Hating on other people who have done the thing isn't doing the thing.
135
Hating on the obstacles in the way of you doing the thing isn't doing the thing.
136
Fantasizing about all of the adoration you'll receive once you do the thing isn't doing the thing.
137
Reading about how to do the thing isn't doing the thing.
138
Reading about how other people did the thing isn't doing the thing.
139
Reading this essay isn't doing the thing.
140
The only thing that is doing the thing is doing the thing.
141
If you're going to try, go all the way.
142
Otherwise, don't even start.
143
If you're going to try, go all the way.
144
This could mean losing girlfriends, wives, relatives, jobs, and maybe your mind.
145
Go all the way.
146
It can mean not eating for three or four days.
147
It can mean freezing on a park bench.
148
It can mean jail.
149
It can mean derision, mockery, isolation.
150
Isolation is the gift.
151
All the others are a test of your endurance or how much you really want to do it.
152
And you'll do it, despite rejection and the worst odds, and it will be better than anything you can imagine.
153
If you're going to try, go all the way.
154
There's no other feeling like that.
155
You'll be alone with the gods and the nights will flame with fire. Do it. Do it.
156
All the way.
157
All the way.
158
You will ride life straight to perfect laughter.
159
It's the only good fight there is.
160
Remember, only the disciplined ones are free in life.
161
Only the disciplined ones are free in life.
162
If you are in discipline, you are a slave to your moods.
163
You are a slave to your passions.
164
The best time to plan a tree was 25 years ago.
165
That was the best time to plan a tree.
166
The second and the best time is today.
167
Plan the tree of self-discipline.
168
Thank you.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions». В этом видео 168 предложений и 1723 слов для шедоуинга. Речь длится 8:56. Говорящий говорит быстро, около 193 слов в минуту, поэтому звуки часто сливаются и сокращаются. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| banger существительное | /ˈbæŋ.ə/ | хлопу́шка |
| loser существительное | /luzɚ/ | проигра́вший, потеря́вший |
| isolation существительное | /ˌaɪsəˈleɪʃən/ | изоля́ция, обособле́ние |
| disappear глагол | /dɪsəˈpɪɹ/ | исчеза́ть, исче́знуть |
| heal глагол | /ˈhiːl/ | лечи́ть, вы́лечить |
| adoration существительное | /ˌæ.dəˈɹeɪ.ʃən/ | поклоне́ние |
| derision существительное | /dɪˈɹɪʒən/ | высмеивание, насме́шка |
| detour существительное | /ˈdi.toɹ/ | объе́зд, обхо́д |
| fantasize глагол | /ˈfæntəˌsaɪz/ | фантази́ровать |
| dwell глагол | /dwɛl/ | прожива́ть, жить |
| protagonist существительное | /pɹəˈtæɡ.ə.nɪst/ | гла́вный геро́й, гла́вная герои́ня |
| thrill глагол | /θɹɪl/ | взволнова́ть |
| obstacle существительное | /ˈɑbstəkəl/ | препя́тствие, прегра́да |
| endurance существительное | /ɪnˈdʊɹəns/ | выно́сливость |
| audition существительное | /ɑˈdɪʃən/ | прослу́шивание, про́ба |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| back up глагол | дава́ть за́дний ход | |
| get over глагол | преодолева́ть, преодоле́ть | |
| go out глагол | выходи́ть, вы́йти | |
| move forward глагол | продвига́ть, продви́нуть | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- For me, it's not a big deal.
- For me, it's not sacrifice.
- I don't care what it is.
- You would get it tuned up?
- You would get it cleaned and washed?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have failed · I've been · I've made |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | person who doubts · friends who may · people who have |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | being tested · is broken |
Произношение, на которое стоит обратить внимание
Говорящий использует 72 сокращённых и редуцированных форм, например isn't, you're, don't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, derision /dɪˈɹɪʒən/, audition /ɑˈdɪʃən/, rejection /ɹɪˈd͡ʒɛkʃən/
- Длинные слова — следите за ударением: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, repetitive /ɹɪˈpɛtɪtɪv/, protagonist /pɹəˈtæɡ.ə.nɪst/, inevitably /ɪˈnɛvɪtəbli/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: dwell /dwɛl/, tweet /ˈtwiːt/
- Звонкие согласные в конце слова — не оглушайте их: fantasize /ˈfæntəˌsaɪz/, repetitive /ɹɪˈpɛtɪtɪv/, freeze /ˈfɹiːz/, compromise /ˈkɑmpɹəˌmaɪz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как banger, loser, isolation.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.