Практика Shadowing: Nobody Cares, Work Harder - David Goggins Motivation - Изучайте разговорный английский с YouTube
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I can tell bad times you're right around the corner again.
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I can tell bad times you're right around the corner again.
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I can tell by all the emails I'm getting talking about.
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I can't get a break in life.
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I hate that damn mentality but I can't get a break.
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You aren't giving any breaks in life.
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You make them for yourself.
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We are all being tested in life.
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While my test is different than yours, you will be tested.
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And how you face that test and how you overcome that test determines the rest of your life.
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The one mentality that you must have in life is that regardless of what's in front of you, you still must grind.
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I'll never be in the Olympics.
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I'll never be a professional athlete, but still I grind.
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I fail at most things I do, but still I grind.
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I don't want to do half the shit I do, but still I grind.
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And that one day you see me down a dark alley running at one o'clock in the morning, no one thing.
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I was grinding.
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Stay hard.
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Like, I didn't care about losing weight.
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I didn't care about being the fastest person.
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I wasn't making the Olympics.
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I wasn't going to pros.
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I could barely read and write when I was a junior in high school.
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I wasn't going anywhere.
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I saw working out as a way for me to build calluses on my mind.
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I had to callus over the victim's mentality.
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So, I watched these movies.
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I talked about Rocky last time I was on here.
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I always equated training to mental toughening.
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Like, it always looked brutal.
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People waking up early and doing all these things.
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It looked horrible.
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I was like, wow, man, I got to start doing that.
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Not to get better, bigger, and stronger, but that is what's going to build me.
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That looks uncomfortable.
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That looks brutal.
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And getting up early, I don't want to do that.
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So I made this long list of things I don't want to do.
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And through that, I found myself.
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I'm like, you guys aren't doing this shit in high school.
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You guys are getting about five o'clock in the morning running over here in this golf course
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So I started seeing myself very differently than the average human being.
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I was like, hang on a second.
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I have something they don't have and That's not start to develop these things through working out.
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It was this great Never-ending work ethic and through work ethic.
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I developed self-esteem
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Honestly, my biggest fear to this day is
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And I say a lot and it's It's going to heaven and being judged by God.
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And I believe that God has this, knows everything about you.
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From the time you're born, when you're gonna be born, when you're gonna die, when you're gonna graduate whatever's going to happen to you, he knows all this shit.
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Some people never do what God knows you're capable of doing because we have choices.
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My biggest fear in life was to get to heaven and God look at me as I'm being judged.
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And I was some fat 300-pound guy like I used to be that still is brave for cockroaches.
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That's okay, it's what you want to do.
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I didn't want to do that.
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And I made a thousand dollars, you know a month and I got to heaven
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and God laid out this chart in front of me
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And he said hey man look at this chart
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and had my name on top of all this amazing shit And I'm like that's not that's not me man.
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He goes that's who you were supposed to be My biggest fear in life is
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that one day if I ever get judged By something someone some some energy force
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That go up there and I failed the mission
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whatever whatever force up there thought I was supposed to be some badass
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and I went up there underachieved you know I want
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that force up there
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that knows everything to be writing as I'm living saying I
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had no fucking idea he even had this in him
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so I want to just be the best I fucking can
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and a lot of people say that I truly mean
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that I still have to learn me you know I still
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feel There's you know there's there's times where as a human being I'm a human and
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You you still fall back in these in these ruts of life
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Where you think that you had a permanent fix cuz I've done all that Nothing's a permanent fix man
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That's why I grind every day Because nothing is permanent.
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I watched a lot of movies,
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and I was really big into visualization and I always equated working out to struggle and I struggled my whole life,
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but I ran from it.
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So I started realizing that I got to start facing the struggle and I got to be mentally strong for the struggle.
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So that's why I started coming up with like, I'm training for life.
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Mentally, I'm training for life.
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I'm not training for like to lift 400 pounds.
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And I found out on my own pretty much is that through this, through discipline, through self-discipline, through repetition, through tons of repetition, the same thing that you don't want to do.
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And that's the key thing.
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Through repetition of things you don't want to do, you develop mental, like an armor for your mind.
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Start to armor your mind.
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Cause your mind's like, okay, we suffer, we suffer every day.
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That's what we do.
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We do stuff that sucks every day.
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So then when the suck stuff comes, you're ready for it.
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And that's how it started coming up.
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You know, I just started being very uncomfortable.
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And now it's like a, just a way of life.
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The mind is a medieval motherfucker.
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It's constantly fighting against you.
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It's the only thing in the history of the fucking world that shows up on time, every time.
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It has a tactical advantage over you.
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It knows your fears, it knows your insecurities, It knows everything about you.
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It might be the only thing in that world that knows all about you.
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You got to know about it.
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It's going to show up when you don't want to show up.
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It's going to show up at the worst time possible when you want to be successful.
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It's going to say take the easy road.
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Take the easy way out.
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You got to learn your brain like your brain has learned you.
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If you're willing to suffer and suffer and go back in the grind
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That internal dialogue you have with yourself when you're in misery And you're uncomfortable It's a real scary Unfiltered,
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no lying dialogue Between you and yourself
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And people know exactly what the fuck I'm talking about
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When you're in a bad spot in life
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And your mind is saying all kind of shit That's who you really are That's the real you
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No Rocky Balboa moments going on up there.
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Like, hey, you know, it's around 14.
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Let's come on.
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We got this.
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No, it's like, fuck this.
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I'm out of here, man.
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It's crazy.
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That's where the growth happens.
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When you're able to stay in that moment and talk to yourself, talk to yourself back into the suck of wherever you're going through.
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And you start stripping those layers away.
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But as you're stripping those layers away, you're building calluses over top of shit in your mind.
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That's where the growth starts to happen is when you have to force yourself to stay in it.
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You can't leave it.
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And it was like three days later, I'm in a 100-mile race, no train at all.
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And when you do that, it is stupid.
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But when it does, if you're not going to quit it, like you just talked about, it breaks you down to nothing.
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You are suffering so badly mentally and physically that all of these demons are coming up.
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And you're trying to find answers, and you're trying to find answers.
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It was like living 19 hours.
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It was like five years I put into 19 hours of highs and lows and pitfalls and seeing the sun come up.
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And it was like, my God, I lived five years in 19 hours.
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It was unbelievable.
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It was unbelievable.
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Weak people hate strong minds.
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And there's an infestation of weak people in this fucking world.
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See, you're born with one mouth for a reason.
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To speak what you believe in.
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Speak your thoughts.
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Speak your truth.
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What happens is the goal of weak people is to silence you.
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So what they do to you is to isolate you.
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The more they isolate you, the more you want to put a fucking damn...
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You want to sew up your mouth right in the middle.
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You start speaking out both sides of your mouth.
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You don't stand for shit.
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And eventually what happens is, they make you so fucking soft, you become a fucking bobblehead.
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You try to be shaking your head, yes, for whatever they fucking want.
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Speak your truth.
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Don't be a fucking bobblehead.
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Stay hard.
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All the knowledge for myself comes from that place.
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It doesn't come from the place of success.
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My knowledge does not come from the place of success.
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Because for me, I built Goggins from the ground up.
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I was born David Goggins.
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David Goggins wasn't good enough.
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He was a scared, bullied, abused kid who struggled in life.
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And that kid, whenever something got tough, no matter how hard I trained, no matter how ready I was, whenever something got tough for me,
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David Goggins, the real David Goggins would come out and he would quit.
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So I realized this over a period of time.
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So I had to build Goggins.
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And in that process, I had to go back to that mental lab.
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And that mental lab is at scratch.
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That mental lab is in that trained humility.
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And so that's where I get better.
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I get better when I'm digging holes in the ground, when I'm waking up early knowing I don't have to do these things.
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That's where I get better.
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People think anger was my fucking fuel.
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Yeah, anger can be a fuel.
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Anger got me to look into things to become better.
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I want to show him.
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But I'll tell you one thing, when you're suffering and you're fucking at the wit's end and you want to fucking quit, that anger is gone, brother.
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Well it's also not a sustainable fuel source.
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Your mind is thinking about let's get the fuck out of here.
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So I realized this anger ain't shit.
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I didn't think about my dad beating me up.
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I didn't think about any of that shit.
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I thought about man this fucking water is cold as balls.
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Now I get the fuck out of here.
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So I realized anger was no fuel for me.
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It may have got me to say I'm gonna be somebody.
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Anger got me caught up in some serious ego trips man.
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Yeah.
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Почему стоит практиковать разговор на основе этого видео?
Видео "Nobody Cares, Work Harder" с Дэвидом Гоггинсом является отличным ресурсом для практики разговорной речи. Он вдохновляет на активные действия и преодоление трудностей, что позволяет вам не только улучшить свой английский, но и развить уверенность в себе. Благодаря эмоциональной нагрузке и интересным заявлением, вы сможете не только повторять за спикером, но и глубже понимать контекст. Это поможет вам улучшить произношение английского и научиться выражать свои мысли более четко и уверенно. Используя метод shadowspeak (или «теневая речь»), вы можете эффективно изучать новые фразы и конструкции, что поможет вам стать более свободным в общении.
Грамматика и выражения в контексте
- “I can tell…” – Эта структура позволяет выразить уверенность и интуицию. Например, вы можете сказать: “Я могу сказать, что ты готов к экзамену.”
- “You make them for yourself.” – Здесь используется простое предложение, которое подчеркивает личную ответственность. Убедитесь, что сами можете применять такую конструкцию в разговоре.
- “Stay hard.” – Такой разговорный сленговый выражение побуждает к упорству. Вы могли бы сказать “Держись крепче!” в контексте, когда кто-то чувствует себя неуверенно.
- “I had to callus over the victim's mentality.” – Это выражение является метафорой, где "callus" означает закаливание психики, что является полезной концепцией для изучения.
Общие ловушки произношения
В видео можно заметить несколько сложных слов и акцентов, которые могут вызвать трудности:
- “grind” – Обратите внимание на его произношение. Оно может звучать как "грайд", но корявое звучание может привести к недопониманию.
- “mentality” – Это слово может быть трудно произносить. Постарайтесь тщательно проговаривать согласные, чтобы избежать смешения с другими словами.
- “caluses” – Обратите внимание на его произношение, так как неправильное произношение может изменить смысл фразы.
Используя методы shadow speech, вы можете записывать свои попытки произношения и сравнивать их с оригиналом из видео, что поможет вам улучшить произношение английского.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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