Prática de Shadowing: Nobody Cares, Work Harder - David Goggins Motivation - Aprenda a falar inglês com o YouTube
B2
I can tell bad times you're right around the corner again.
182 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
I can tell bad times you're right around the corner again.
2
I can tell by all the emails I'm getting talking about.
3
I can't get a break in life.
4
I hate that damn mentality but I can't get a break.
5
You aren't giving any breaks in life.
6
You make them for yourself.
7
We are all being tested in life.
8
While my test is different than yours, you will be tested.
9
And how you face that test and how you overcome that test determines the rest of your life.
10
The one mentality that you must have in life is that regardless of what's in front of you, you still must grind.
11
I'll never be in the Olympics.
12
I'll never be a professional athlete, but still I grind.
13
I fail at most things I do, but still I grind.
14
I don't want to do half the shit I do, but still I grind.
15
And that one day you see me down a dark alley running at one o'clock in the morning, no one thing.
16
I was grinding.
17
Stay hard.
18
Like, I didn't care about losing weight.
19
I didn't care about being the fastest person.
20
I wasn't making the Olympics.
21
I wasn't going to pros.
22
I could barely read and write when I was a junior in high school.
23
I wasn't going anywhere.
24
I saw working out as a way for me to build calluses on my mind.
25
I had to callus over the victim's mentality.
26
So, I watched these movies.
27
I talked about Rocky last time I was on here.
28
I always equated training to mental toughening.
29
Like, it always looked brutal.
30
People waking up early and doing all these things.
31
It looked horrible.
32
I was like, wow, man, I got to start doing that.
33
Not to get better, bigger, and stronger, but that is what's going to build me.
34
That looks uncomfortable.
35
That looks brutal.
36
And getting up early, I don't want to do that.
37
So I made this long list of things I don't want to do.
38
And through that, I found myself.
39
I'm like, you guys aren't doing this shit in high school.
40
You guys are getting about five o'clock in the morning running over here in this golf course
41
So I started seeing myself very differently than the average human being.
42
I was like, hang on a second.
43
I have something they don't have and That's not start to develop these things through working out.
44
It was this great Never-ending work ethic and through work ethic.
45
I developed self-esteem
46
Honestly, my biggest fear to this day is
47
And I say a lot and it's It's going to heaven and being judged by God.
48
And I believe that God has this, knows everything about you.
49
From the time you're born, when you're gonna be born, when you're gonna die, when you're gonna graduate whatever's going to happen to you, he knows all this shit.
50
Some people never do what God knows you're capable of doing because we have choices.
51
My biggest fear in life was to get to heaven and God look at me as I'm being judged.
52
And I was some fat 300-pound guy like I used to be that still is brave for cockroaches.
53
That's okay, it's what you want to do.
54
I didn't want to do that.
55
And I made a thousand dollars, you know a month and I got to heaven
56
and God laid out this chart in front of me
57
And he said hey man look at this chart
58
and had my name on top of all this amazing shit And I'm like that's not that's not me man.
59
He goes that's who you were supposed to be My biggest fear in life is
60
that one day if I ever get judged By something someone some some energy force
61
That go up there and I failed the mission
62
whatever whatever force up there thought I was supposed to be some badass
63
and I went up there underachieved you know I want
64
that force up there
65
that knows everything to be writing as I'm living saying I
66
had no fucking idea he even had this in him
67
so I want to just be the best I fucking can
68
and a lot of people say that I truly mean
69
that I still have to learn me you know I still
70
feel There's you know there's there's times where as a human being I'm a human and
71
You you still fall back in these in these ruts of life
72
Where you think that you had a permanent fix cuz I've done all that Nothing's a permanent fix man
73
That's why I grind every day Because nothing is permanent.
74
I watched a lot of movies,
75
and I was really big into visualization and I always equated working out to struggle and I struggled my whole life,
76
but I ran from it.
77
So I started realizing that I got to start facing the struggle and I got to be mentally strong for the struggle.
78
So that's why I started coming up with like, I'm training for life.
79
Mentally, I'm training for life.
80
I'm not training for like to lift 400 pounds.
81
And I found out on my own pretty much is that through this, through discipline, through self-discipline, through repetition, through tons of repetition, the same thing that you don't want to do.
82
And that's the key thing.
83
Through repetition of things you don't want to do, you develop mental, like an armor for your mind.
84
Start to armor your mind.
85
Cause your mind's like, okay, we suffer, we suffer every day.
86
That's what we do.
87
We do stuff that sucks every day.
88
So then when the suck stuff comes, you're ready for it.
89
And that's how it started coming up.
90
You know, I just started being very uncomfortable.
91
And now it's like a, just a way of life.
92
The mind is a medieval motherfucker.
93
It's constantly fighting against you.
94
It's the only thing in the history of the fucking world that shows up on time, every time.
95
It has a tactical advantage over you.
96
It knows your fears, it knows your insecurities, It knows everything about you.
97
It might be the only thing in that world that knows all about you.
98
You got to know about it.
99
It's going to show up when you don't want to show up.
100
It's going to show up at the worst time possible when you want to be successful.
101
It's going to say take the easy road.
102
Take the easy way out.
103
You got to learn your brain like your brain has learned you.
104
If you're willing to suffer and suffer and go back in the grind
105
That internal dialogue you have with yourself when you're in misery And you're uncomfortable It's a real scary Unfiltered,
106
no lying dialogue Between you and yourself
107
And people know exactly what the fuck I'm talking about
108
When you're in a bad spot in life
109
And your mind is saying all kind of shit That's who you really are That's the real you
110
No Rocky Balboa moments going on up there.
111
Like, hey, you know, it's around 14.
112
Let's come on.
113
We got this.
114
No, it's like, fuck this.
115
I'm out of here, man.
116
It's crazy.
117
That's where the growth happens.
118
When you're able to stay in that moment and talk to yourself, talk to yourself back into the suck of wherever you're going through.
119
And you start stripping those layers away.
120
But as you're stripping those layers away, you're building calluses over top of shit in your mind.
121
That's where the growth starts to happen is when you have to force yourself to stay in it.
122
You can't leave it.
123
And it was like three days later, I'm in a 100-mile race, no train at all.
124
And when you do that, it is stupid.
125
But when it does, if you're not going to quit it, like you just talked about, it breaks you down to nothing.
126
You are suffering so badly mentally and physically that all of these demons are coming up.
127
And you're trying to find answers, and you're trying to find answers.
128
It was like living 19 hours.
129
It was like five years I put into 19 hours of highs and lows and pitfalls and seeing the sun come up.
130
And it was like, my God, I lived five years in 19 hours.
131
It was unbelievable.
132
It was unbelievable.
133
Weak people hate strong minds.
134
And there's an infestation of weak people in this fucking world.
135
See, you're born with one mouth for a reason.
136
To speak what you believe in.
137
Speak your thoughts.
138
Speak your truth.
139
What happens is the goal of weak people is to silence you.
140
So what they do to you is to isolate you.
141
The more they isolate you, the more you want to put a fucking damn...
142
You want to sew up your mouth right in the middle.
143
You start speaking out both sides of your mouth.
144
You don't stand for shit.
145
And eventually what happens is, they make you so fucking soft, you become a fucking bobblehead.
146
You try to be shaking your head, yes, for whatever they fucking want.
147
Speak your truth.
148
Don't be a fucking bobblehead.
149
Stay hard.
150
All the knowledge for myself comes from that place.
151
It doesn't come from the place of success.
152
My knowledge does not come from the place of success.
153
Because for me, I built Goggins from the ground up.
154
I was born David Goggins.
155
David Goggins wasn't good enough.
156
He was a scared, bullied, abused kid who struggled in life.
157
And that kid, whenever something got tough, no matter how hard I trained, no matter how ready I was, whenever something got tough for me,
158
David Goggins, the real David Goggins would come out and he would quit.
159
So I realized this over a period of time.
160
So I had to build Goggins.
161
And in that process, I had to go back to that mental lab.
162
And that mental lab is at scratch.
163
That mental lab is in that trained humility.
164
And so that's where I get better.
165
I get better when I'm digging holes in the ground, when I'm waking up early knowing I don't have to do these things.
166
That's where I get better.
167
People think anger was my fucking fuel.
168
Yeah, anger can be a fuel.
169
Anger got me to look into things to become better.
170
I want to show him.
171
But I'll tell you one thing, when you're suffering and you're fucking at the wit's end and you want to fucking quit, that anger is gone, brother.
172
Well it's also not a sustainable fuel source.
173
Your mind is thinking about let's get the fuck out of here.
174
So I realized this anger ain't shit.
175
I didn't think about my dad beating me up.
176
I didn't think about any of that shit.
177
I thought about man this fucking water is cold as balls.
178
Now I get the fuck out of here.
179
So I realized anger was no fuel for me.
180
It may have got me to say I'm gonna be somebody.
181
Anger got me caught up in some serious ego trips man.
182
Yeah.
Baixar aplicativo
Everything you need to speak fluently
AI PronunciationScore every sentence
IPA PracticeMaster every sound
VocabularyBuild your word bank
Vocab GameLearn while playing
Sobre Esta Lição
Nesta lição, os alunos terão a oportunidade de praticar a articularão de pensamentos e frases em inglês por meio do método de shadowspeak. Inspirando-se na motivação e resiliência transmitidas por David Goggins, os alunos desenvolverão não apenas sua pronúncia, mas também a capacidade de expressar sentimentos e perspectivas em situações desafiadoras. Através da repetição e imitação, você aprenderá a internalizar expressões que refletem determinação e perseverança.
Vocabulário e Frases Chave
- Get a break - ter uma folga
- Grind - trabalhar arduamente
- Calluses on my mind - calos na mente
- Victim mentality - mentalidade de vítima
- Work ethic - ética de trabalho
- Self-esteem - autoestima
- Judged by God - julgado por Deus
Dicas de Prática
Para aproveitar ao máximo esta sessão de shadow speech, é fundamental que você preste atenção à velocidade e ao tom de David Goggins. Sua entrega é intensa e motivacional, o que exige que você imite não apenas as palavras, mas também a emoção por trás delas. Aqui estão algumas dicas para ajudá-lo:
- Comece devagar: Ouça um trecho pequeno e repita imediatamente, focando na articulação e na entonação.
- Aumente a complexidade: À medida que se sentir confortável, ajuste sua velocidade para acompanhar Goggins, sem perder a clareza nas palavras.
- Incorpore seus sentimentos: Tente sentir a emoção na entrega; isso auxilia na construção de uma pronúncia mais natural e envolvente.
- Grave e compare: Use um aplicativo gravador para ouvir sua própria voz e comparar com a do vídeo. Isso ajudará a identificar áreas para melhoria.
- Pratique regularmente: Dedique tempo todos os dias ao shadowspeaks para solidificar o aprendizado e aumentar sua confiança na conversação.
Utilizando estas técnicas, você não apenas praticará a língua inglesa, mas também internalizará uma mentalidade de perseverança e trabalho duro que é essencial para o aprendizado eficaz. Boa prática!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
☕ Pague-nos um café
O ShadowingEnglish permanece 100% gratuito graças ao seu apoio. Os custos de servidor e IA são altos — seu café nos mantém ativos! 🙏