Prática de Shadowing: You vs You 2.0 - David Goggins Motivation - Aprenda a falar inglês com vídeo
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If I could instill one piece of advice into all human beings, it would simply be to believe in yourself beyond,
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you know, without a doubt, believe in yourself.
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And don't rely on anybody to believe in you.
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Don't rely on anybody to push you or make you better.
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Believe in yourself and only yourself and allow
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that human being to make you a better person judge yourself against no one
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but yourself there is no there you're you're racing against no one
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but yourself and when you continuously think that you're when you compare yourself to other people you are losing the race
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it's like this race is you against you man
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so don't get caught up in all this bullshit out here the social media
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and this is where i'm at this is what i'm doing this is how great i am
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fucking leave all that shit behind man worry about yourself worry about what you're doing
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and worry about where you're going
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and only where you're going to be your best self there's something inside you
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that the brain is the most powerful thing the mind's most powerful thing
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that we have it's not your phone it's not the computer it's not anything it's your mind
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and if you can tap into
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that you can come from the from the daggone roots of hell and become such a great seed
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a powerful seed that can grow into some great daggone garden
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and people don't get that it's all up here the power
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and the magic's up here what are you willing to give up everything
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and when people come to me with
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that kind of mindset i can work with you
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when you are willing to strip yourself down to nothing
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and give everything that's who i want to work with
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because now I can mold you into exactly who you want to be how bad do you want this
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if it's as bad as you want to live or breathe
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or sleep whatever hell it may be I can work with
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you a lot of people most people don't want it that badly
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which is why they always ask the question how did you
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get to where you are do you know how to do it you know exactly how to be you
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or how to be me you don't want to do it
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so we read a bunch of books nowadays as as humans
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we we want to find out how to be someone else what we don't do is we don't go
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inside so literally turn yourself inside out read the book
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that says like we're writing a book every day of our lives
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but we never read that book so what I would challenge this young man
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or young woman to do is you have to look inside
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of yourself to see what you really want what are you passionate about we use these words
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and these little phrases of only the strong survive
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and all this other crap they're all just words i get
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so tired of hearing people just talking like right now someone
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may think god is just talking you don't know me so
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when i speak i speak from passion i speak from experience
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i i speak from suffering i had a starting point
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and the starting point was this very scared immature fragile kid
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but through figuring out this fragile kid I found out well shit through all this fucking muck
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and shit this can come out the other end person has 4030 pull ups who runs miles
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and miles and miles at a time
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but we all have these abilities not just to run
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and do pull -ups but these abilities
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that once we go back into our dark holes
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that a lot of us have a lot of us come from you know insecurities a lot of issues
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but we don't want to visit that place
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place is scary place is something
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that we want to forget about i had the courage finally to go back in there
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and organize that get it organized in my mind and figure out you know where to start from
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so but the journey led me to the so -called superhuman stuff
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that i do now yeah
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so a few years ago I used to work on an ambulance
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and we pull up to some horrific car accidents
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and we had to assess the scene and we had this golden hour
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that golden hour is very important we had to get people loaded in the ambulance
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and get in the hospital every morning of our lives we were in
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that golden hour we are assessing the scene of our own
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personal lives are we fat are we lazy do we not want to accomplish anything in life?
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You have to assess yourself.
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After you assess yourself, you have to formulate a plan.
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That plan is to fix what the fuck is wrong with you.
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If you don't do that in life, you will continue to lay there and die and rot away.
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So make sure you do one thing for yourself in life.
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Make sure you save yourself.
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Assess yourself and fix the problem.
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Stay hard.
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We put a governor on our brain, and the second we get to that governor, our bodies start doing this.
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Oh, this sucks.
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This is uncomfortable.
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No, no, no, no, no. Let's go this way.
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Let's stop.
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It starts giving you all these questions that we cannot answer.
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If you can't answer the questions your brain's asking you, you quit.
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If you have the answers to those questions of why the hell am I out here, and you give it a quick answer, the brain starts shutting up.
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Because it knows why we're doing what we're doing.
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i started figuring these things out in my life
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so we have this governor on our brain
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and how you start pushing past
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that governor start realizing your brain has the tactical advantage over you why
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because it knows your insecurities it knows
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when you're lying it knows your fears knows everything about you i was haunted
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so we all have these voices in our head we like to not listen to
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the one that comforts us and keeps us nice and warm
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and cuddly and gives us cookies and milk at nighttime
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and we like that voice that voice the one we want to always hear
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which is why people don't like to listen to me a
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lot some people do some people don't the only thing
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that changes you is being real
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so basically you know i had to have the courage to go back in it
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because nothing was getting done i kept on going to
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that nice cuddly voice in my head saying you know what
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you don't need to do this that's too much work man you've earned this you deserve this and
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that mentality got me to 297 pounds fat out of shape
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to me a loser to me making a thousand dollars a month
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and making a ton of mistakes
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because mistakes happen on the easy side of life you take
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the easy road the easy path there's a lot of mistakes
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over there the hard journey you don't make too many mistakes over here
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because it's too hard you don't want to repeat it so it's challenging
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self -talk and visualization are the two keys to my success i believed for that last time 19 miles
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i was indestructible because i took myself in
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that chair crapping up my back peeing blood on my leg shin splints stress fractures i use all
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that for motivation versus negativity i use it for on a
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base i i said to myself who on this earth would still be going right now you are you are
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you gotta be the hardest on the planet is it true i don't give a at that time
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it got me to the finish line of
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that race i believed it i believe it today i believed it enough to where my body said
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He's not gonna stop and That's I took all the negative things.
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I need to go to the hospital this and that
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and I use all Who the hell would even think about taping stretch fractures up you did
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All those things I use for motivation you don't want to break open
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that that callus That
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that scar on your mind you want to break no you have to break it open let that blood flow
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You have to let blood flow in your brain.
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You have to let all that stuff flow out.
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All that toxic stuff that you have trapped in there has to start flowing out now.
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So, like he said, you are doing this to yourself.
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Yes, people may have helped you get there, but it's now on you.
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That's a painful truth, though.
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It's a painful truth.
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Painful truth.
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Like all those people in high school and everything else, they don't know how you're going to end up.
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So you got to make sure
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that you constantly are rewriting your book you have to constantly rewrite your book every day of your life
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so i can't make you do it in order i have the time
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or energy to force you into that place that i know you have to be to do it
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there's no luck in this game and it may be a little bit of luck
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but the luck happens after you bust your ass
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and you put yourself in that lucky situation luck doesn't happen you put yourself in
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that situation where luck might fucking happen and that's what people don't know
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but to get there luck ain't gonna happen you have to put yourself in
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that situation man it takes a lot of work i want my mind to know who's in charge
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so for the better part of 26 years my mind was in charge of me yeah
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which is why i made all these horrible decisions once you
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take control of your mind you start making decisions for yourself
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versus your mind making decisions for you what they do in
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hell week is they design hell week to find your flaws
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and they do a really good job of
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that it's 130 hours of continuous training you make it two hours of sleep
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and they beat the out of you and find everything wrong with your mentality
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and then they start hell week and that's the beauty of it
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and for me I'm not some not no nasty God -given
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guy you know I don't have a great bit of talent in anything
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so what got me through horrible times was the dark side
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was I created my name is David Goggins I created Goggins Goggins is the guy
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that can take anything you put in front of him you want to break my motherfucking legs
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so be it I have a way of going to a place I could in
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that race where all the pain and suffering
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that they put on top of me in hell week i will reverse
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that pain and suffering and i will take your soul
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so every instructor
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that put me through buds my job what drove me was i wanted you to go home
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that night after you beat the living out of me
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and i smiled in your face i wanted you to feel worse than i did
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and you were going home to a nice warm bed with your wife
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or your kids and a nice meal
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and I was still out there in the grip suffering for
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another hundred hours I want you to think about me knowing
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that I'm comfortable being very un -fucking -comfortable
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and I want you to think about
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when you went through fucking hell week how uncomfortable you were
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how bad you wanted to quit knowing I'm not thinking
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that fucking way and whenever those things start like right now I'm scared to death up here why
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when I was in sixth grade i was in the play
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and i stood up for a whole bunch of white people
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that probably didn't you know i was being judged in my mind scared the out of me
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and i stuttered severely bad i knew i stuttered bad my line was this long it's like hello
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or some and i stood up for everybody i was like this
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and i walked off stage so when i walk up in 1 ,200 people, it's still there.
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My mind's telling me, go, run off the stage.
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I have to tell my mind something different.
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I have to remember my resume, what I've been through, that all of you in here are just as fucked up as me.
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We post our real life never on Instagram.
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We post the life that we want to have out there.
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That's not me anymore.
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I'm going to tell you exactly about me, who I am, that's how you get better, that's how you fix yourself, that's how you grow.
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I'm going to move on real quick to the very end of my story.
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I could be up here for a long time, but I need some questions.
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I did everything I talked about up here.
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I ran 205 miles, I ran 7 ,000 miles in 2007 to raise two million dollars for Special Operations Warrior Foundation.
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Thank you.
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I did it all with a hole in my heart, the size of a dime.
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we have two voices in our mind
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and boy i know they're fucking true i've heard them i hear them now
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and they're real there's that one voice
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that voice i used to love to fucking hear
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that we love to hear it's that soft motherfucker that soft motherfucker voice that says sleep the fuck in
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it's okay it's that coddling voice you want to be hugged
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and nurtured and all that shit
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that says it's gonna be okay well there's another motherfucking voice
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that wakes you up in the middle of the night it's not your girlfriend it's not your boyfriend it's
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that demon fucking voice
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that whispers in your fucking ear it says get up motherfucker
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you're not fucking good enough you gotta work fucking hard you haven't put enough time in it's
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that voice you want to run away from it's
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that voice you don't want to fucking hear but guess what it's
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that voice you need to fucking listen to stay hard listen to the whisper you know and
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that these aren't just words i say this is how i
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have to live like these are conversations i have with myself
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and i say it everywhere i go the most important conversation
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when you have with yourself yes you live with it every single day
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but most of our conversations are not the right ones they're not the ones
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that are going to push us to the place we need to go they're the ones
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that are going to keep us sitting
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in that toxic environment that you've helped create and everybody else helped create
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and you just live in it you live in that muck
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and that conversation just plays in your head
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that becomes you basically a lot of us aren't prepared for life we get up willy -nilly
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and it's hope life is going to happen it is going to happen
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but it's going to happen with the prepared mind or an unprepared mind.
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Most people attack life with an unprepared mind.
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What I do is I try to account for all things that could happen, might happen, probably will happen, and then the unknowns.
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So basically, I can't account for everything, but I do know there could be some things that come up in life that you need to be ready for.
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I know for a fact I'm not going to want to work out tomorrow.
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Therefore, I'm preparing my mind for that.
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I don't want to do that.
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I know tomorrow will come with some difficult decisions to make.
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It may come with getting a phone call saying someone died.
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This happened. That happened.
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I'm always preparing myself, not in a morbid way, but just like, look, man, be ready for life.
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Don't let life just start attacking you left and right.
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Make sure that you start to build a mental armor
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so then you're ready for life and that comes with a very physical way
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and the physical helps out the mental
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so one big thing is accountability you have to start with yourself
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so what happened in my life was we started to get
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i call it like the rucksack a rucksack is a pack
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that you carry in the military
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and you put all your stuff in your radios your food your water all
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that stuff you have to carry in the military that's your
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rucksack it's a backpack pretty much as you're growing up we
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all have a backpack most of ours hopefully is empty you know
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and what we put in it is all the crap we go through in life
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that's what is in the backpack for the civilians
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and we carry it around with us
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so what you have to start doing is realizing
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that no matter where you're at in life my dad abused
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me you know learning disability stutters immaturity insecurities self -doubt
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so much crap on top of me
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so much stuff i lied a lot to create friends so people so much stuff was in my backpack
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no one's coming back to help me so it starts with
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that person in that mirror you have to realize you are on your own now
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and whatever else you believe in i don't care what you believe in
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but on earth it's a very lonely journey
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and it starts with the accountability mirror I'm looking at saying
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hey my dad who beat the hell out of me is
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not coming back all these things are coming back I have to face myself
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and you have to own all those things
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that people may have done to you now it's yours you
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got to own it it's yours now to fix the problems
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that people did to you it makes no sense it's not fair I get it
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but if you live in
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that what was me mentality of guess what my dad did
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this to me my mom just did to me people who
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bully did this to me you're going to always live right
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there you have to figure out ways to move forward
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because you're not coming back it starts with the mirror i call it the accountability mirror in the book
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if you can dream and not make dreams your master we all have dreams i had it when i was younger
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So I figured the best place to make those dreams come true are in isolation.
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So I walked into isolation as Dave the Goggins, but I walked out of isolation as Goggins.
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When you become a savage, it's in isolation.
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When you train for a big MMA fight or just a boxing match, you don't stay outside of isolation.
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You go in isolation And that's when your mind changes That's
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when your focus changes Your dedication changes Don't use this time
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to fuck up your mind Use it to gain strength Gain focus
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Isolation is the key To strengthen your mind Come on a savage
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 274 frases e 3258 palavras para praticar shadowing. A fala dura 18:10. O falante fala em ritmo natural, cerca de 179 palavras por minuto, próximo de uma conversa do dia a dia. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| isolation substantivo | /ˌaɪsəˈleɪʃən/ | isolamento, isolação |
| assess verbo | /əˈsɛs/ | estimar, avaliar |
| mirror substantivo | /ˈmiɹɚ/ | espelho |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| backpack substantivo | /ˈbæk.pæk/ | mochila, sacudu |
| painful adjetivo | /ˈpeɪn.fl̩/ | doloroso, dolorido |
| scare verbo | /skɛɚ/ | assustar |
| accountability substantivo | /əˌkaʊn.təˈbɪl.ə.ti/ | responsabilidade |
| mentality substantivo | /mɛnˈtæləti/ | mentalidade |
| insecurity substantivo | insegurança | |
| horrible adjetivo | /ˈhɔɹ.ɪ.bəl/ | horrível |
| courage substantivo | /ˈkʌ.ɹɪd͡ʒ/ | coragem, coração |
| versus | /ˈvɝsəs/ | contra, vérsus |
| rely verbo | /ɹɪˈlaɪ/ | contar com |
| toxic adjetivo | /ˈtɒk.sɪk/ | tóxico |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| come back verbo | voltar | |
| figure out verbo | descobrir, deduzir | |
| find out verbo | descobrir | |
| get up verbo | subir | |
| come out verbo | /ˌkʌm ˈaʊt/ | sair, partir |
| end up verbo | terminar, acabar | |
| give up verbo | render-se | |
| grow up verbo | crescer |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| “Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade | used to work · used to love |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've earned · have trapped · I've been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was haunted · being judged · be hugged |
Pronúncia para ficar de olho
O falante usa 79 contrações e formas reduzidas, como don't, you're, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: sixth /sɪksθ/, breathe /bɹiːð/, strengthen /ˈstɹɛŋ(k)θən/
- Os sons de “sh” e “zh”: isolation /ˌaɪsəˈleɪʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, passion /ˈpæʃən/, passionate /ˈpæʃənɪt/, accomplish /əˈkɑm.plɪʃ/
- Palavras longas — acerte a sílaba tônica: isolation /ˌaɪsəˈleɪʃən/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, mentality /mɛnˈtæləti/, motivation /ˈmoʊ.tə.veɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como isolation, assess, mirror.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.