Prática de Shadowing: YOU VS YOU - Best Motivational Video - Aprenda a falar inglês com vídeo

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People have this reoccurring nightmare that there's some thing,
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some force that's got a hold of them and it's holding them down and they can't break free.
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No matter what they do, they can't break free from that force.
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Well, I'm here to tell you that that thing in your nightmare, that thing that's holding you back,
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that thing that's dragging you down, that thing is you.
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there are two fundamental attitudes toward life and its sorrows.
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Those with the first attitude blame the world.
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Those with the second ask what they could do differently.
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It's much easier and much more gratifying to your basis desires to blame someone else for your misery.
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You know what's so funny?
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We want people to make guarantees to us, but we're not willing to make guarantees to ourselves.
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That's the problem with some of you.
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You always want to blame other people.
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You owe you an explanation.
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You need to look at yourself in the mirror and say, why are you only giving 50 %?
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What's wrong with you?
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You need to put yourself on punishment.
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You need to tell you no more TV, no more snacks, no more desserts.
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No, we working out now.
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You need to tell you that you owe you something.
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Every day I demand more from myself than anybody else could humanly expect.
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I'm not competing with somebody else, I'm competing with what I'm capable of.
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My number one competition is me.
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It's always you versus you.
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You've got to be the one to get up every morning, be disciplined, put in the consistent daily hard work.
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Because that gains success.
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No coach, no trainer, no mentor, no boss can do it.
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You versus you.
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I value myself enough to give 120 % or don't do it.
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There is no excuse for not living up to the fullest potential.
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No excuse.
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You walk out of this room, you owe yourself.
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I didn't get here making excuses.
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What changed?
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I changed.
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And I stopped being a victim.
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I stopped saying I've got to wait for good things to happen to me.
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And I said I'm going to grind.
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I'm going to fight.
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I'm going to work.
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I'm going to press toward.
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I'm going to learn.
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I'm going to do everything in my power every single day
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To become a victor and not a victim.
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Why?
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Because I owe it to myself.
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Can't nobody stop me but me
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Thank you.

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “YOU VS YOU - Best Motivational Video”. As palavras que mais se repetem: owe, excuse, blame. Este vídeo tem 48 frases e 406 palavras para praticar shadowing. A fala dura 2:49. O falante mantém um ritmo estável de cerca de 144 palavras por minuto, confortável para o shadowing. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
guarantee substantivo/ˌɡæɹ.ənˈtiː/garantia
compete verbo/kəmˈpiːt/competir, rivalizar
versus/ˈvɝsəs/contra, vérsus
nightmare substantivo/ˈnaɪt.mɛɚ/pesadelo
consistent adjetivo/kənˈsɪs.tənt/consistente
mirror substantivo/ˈmiɹɚ/espelho
explanation substantivo/ˌɛkspləˈneɪʃən/explicação, explanação
punishment substantivo/ˈpʌnɪʃmənt/punição
fundamental adjetivo/ˌfʌn.dəˈmɛn.təl/fundamental
drag verbo/dɹæɡ/arrastar
differently advérbio/ˈdɪf.ə.ɹənt.li/diferentemente
discipline substantivo/ˈdɪsəplɪn/disciplina
trainer substantivo/ˈtɹeɪnɚ/treinador, treinadora
grind verbo/ˈɡɹaɪnd/moer, triturar
mentor substantivo/ˈmɛn.tɔː/mentor

Phrasal verbs que você vai ouvir

PalavraPronúnciaSignificado
get up verbosubir
work out verbo/ˌwɝk ˈaʊt/calcular

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

  • You know what's so funny?
  • That's the problem with some of you.
  • What's wrong with you?
  • It's always you versus you.
  • I didn't get here making excuses.

Pronúncia para ficar de olho

O falante usa 18 contrações e formas reduzidas, como I'm, can't, didn't. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “sh” e “zh”: explanation /ˌɛkspləˈneɪʃən/, punishment /ˈpʌnɪʃmənt/
  • Palavras longas — acerte a sílaba tônica: explanation /ˌɛkspləˈneɪʃən/, fundamental /ˌfʌn.dəˈmɛn.təl/, differently /ˈdɪf.ə.ɹənt.li/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: compete /kəmˈpiːt/, consistent /kənˈsɪs.tənt/, punishment /ˈpʌnɪʃmənt/, drag /dɹæɡ/, grind /ˈɡɹaɪnd/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como guarantee, compete, versus.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →