쉐도잉 연습: YOU VS YOU - Best Motivational Video - 영상으로 영어 말하기 배우기

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People have this reoccurring nightmare that there's some thing,
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some force that's got a hold of them and it's holding them down and they can't break free.
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No matter what they do, they can't break free from that force.
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Well, I'm here to tell you that that thing in your nightmare, that thing that's holding you back,
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that thing that's dragging you down, that thing is you.
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there are two fundamental attitudes toward life and its sorrows.
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Those with the first attitude blame the world.
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Those with the second ask what they could do differently.
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It's much easier and much more gratifying to your basis desires to blame someone else for your misery.
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You know what's so funny?
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We want people to make guarantees to us, but we're not willing to make guarantees to ourselves.
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That's the problem with some of you.
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You always want to blame other people.
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You owe you an explanation.
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You need to look at yourself in the mirror and say, why are you only giving 50 %?
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What's wrong with you?
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You need to put yourself on punishment.
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You need to tell you no more TV, no more snacks, no more desserts.
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No, we working out now.
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You need to tell you that you owe you something.
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Every day I demand more from myself than anybody else could humanly expect.
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I'm not competing with somebody else, I'm competing with what I'm capable of.
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My number one competition is me.
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It's always you versus you.
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You've got to be the one to get up every morning, be disciplined, put in the consistent daily hard work.
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Because that gains success.
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No coach, no trainer, no mentor, no boss can do it.
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You versus you.
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I value myself enough to give 120 % or don't do it.
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There is no excuse for not living up to the fullest potential.
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No excuse.
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You walk out of this room, you owe yourself.
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I didn't get here making excuses.
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What changed?
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I changed.
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And I stopped being a victim.
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I stopped saying I've got to wait for good things to happen to me.
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And I said I'm going to grind.
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I'm going to fight.
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I'm going to work.
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I'm going to press toward.
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I'm going to learn.
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I'm going to do everything in my power every single day
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To become a victor and not a victim.
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Why?
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Because I owe it to myself.
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Can't nobody stop me but me
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Thank you.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “YOU VS YOU - Best Motivational Video”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: owe, excuse, blame. 이 영상에는 섀도잉할 문장 48개와 단어 406개가 있습니다. 말하는 구간의 길이는 2:49입니다. 화자는 분당 약 144단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
guarantee 명사/ˌɡæɹ.ənˈtiː/보증
versus/ˈvɝsəs/대
nightmare 명사/ˈnaɪt.mɛɚ/악몽
mirror 명사/ˈmiɹɚ/거울
explanation 명사/ˌɛkspləˈneɪʃən/설명
punishment 명사/ˈpʌnɪʃmənt/처벌, 벌
fundamental 형용사/ˌfʌn.dəˈmɛn.təl/기본적
drag 동사/dɹæɡ/끌다
discipline 명사/ˈdɪsəplɪn/규율
trainer 명사/ˈtɹeɪnɚ/트레이너, 코치
grind 동사/ˈɡɹaɪnd/빻다, 갈다
mentor 명사/ˈmɛn.tɔː/멘토
snack 명사/snæk/간단한 식사, 경식
dessert 명사/dɪˈzɝt/후식, 디저트
sorrow 명사/ˈsɑɹoʊ/슬픔, 비애

영상에 나오는 구동사

단어뜻
get up 동사일어나다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

  • You know what's so funny?
  • That's the problem with some of you.
  • What's wrong with you?
  • It's always you versus you.
  • I didn't get here making excuses.

주의할 발음

화자는 I'm, can't, didn't 같은 축약형과 약화된 형태를 18번 사용합니다. 들리는 대로 짧게 발음하세요.

  • “sh”와 “zh” 소리: explanation /ˌɛkspləˈneɪʃən/, punishment /ˈpʌnɪʃmənt/
  • 긴 단어 — 강세 위치에 주의: explanation /ˌɛkspləˈneɪʃən/, fundamental /ˌfʌn.dəˈmɛn.təl/, differently /ˈdɪf.ə.ɹənt.li/

한국어 화자가 어려워하는 소리:

  • /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: fundamental /ˌfʌn.dəˈmɛn.təl/, differently /ˈdɪf.ə.ɹənt.li/, gratify /ˈɡrætɪfaɪ/
  • /v/ — ㅂ(/b/)과 구별하기: versus /ˈvɝsəs/, victor /ˈvɪk.tə(ɹ)/
  • /z/ — ㅈ이 아니라 성대를 울리는 /s/: misery /ˈmɪz(ə)ɹi/, dessert /dɪˈzɝt/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, guarantee, versus, nightmare 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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