Pratica di Shadowing: YOU VS YOU - Best Motivational Video - Impara a parlare inglese con i video
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48 frasi
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People have this reoccurring nightmare that there's some thing,
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some force that's got a hold of them and it's holding them down and they can't break free.
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No matter what they do, they can't break free from that force.
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Well, I'm here to tell you that that thing in your nightmare, that thing that's holding you back,
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that thing that's dragging you down, that thing is you.
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there are two fundamental attitudes toward life and its sorrows.
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Those with the first attitude blame the world.
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Those with the second ask what they could do differently.
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It's much easier and much more gratifying to your basis desires to blame someone else for your misery.
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You know what's so funny?
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We want people to make guarantees to us, but we're not willing to make guarantees to ourselves.
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That's the problem with some of you.
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You always want to blame other people.
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You owe you an explanation.
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You need to look at yourself in the mirror and say, why are you only giving 50 %?
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What's wrong with you?
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You need to put yourself on punishment.
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You need to tell you no more TV, no more snacks, no more desserts.
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No, we working out now.
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You need to tell you that you owe you something.
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Every day I demand more from myself than anybody else could humanly expect.
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I'm not competing with somebody else, I'm competing with what I'm capable of.
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My number one competition is me.
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It's always you versus you.
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You've got to be the one to get up every morning, be disciplined, put in the consistent daily hard work.
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Because that gains success.
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No coach, no trainer, no mentor, no boss can do it.
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You versus you.
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I value myself enough to give 120 % or don't do it.
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There is no excuse for not living up to the fullest potential.
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No excuse.
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You walk out of this room, you owe yourself.
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I didn't get here making excuses.
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What changed?
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I changed.
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And I stopped being a victim.
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I stopped saying I've got to wait for good things to happen to me.
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And I said I'm going to grind.
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I'm going to fight.
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I'm going to work.
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I'm going to press toward.
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I'm going to learn.
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I'm going to do everything in my power every single day
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To become a victor and not a victim.
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Why?
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Because I owe it to myself.
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Can't nobody stop me but me
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Thank you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “YOU VS YOU - Best Motivational Video”. Le parole che ritornano più spesso: owe, excuse, blame. Questo video contiene 48 frasi e 406 parole da ripetere con lo shadowing. Il parlato dura 2:49. Chi parla mantiene un ritmo costante di circa 144 parole al minuto, comodo per lo shadowing. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| guarantee sostantivo | /ˌɡæɹ.ənˈtiː/ | garanzia |
| compete verbo | /kəmˈpiːt/ | competere, gareggiare |
| versus | /ˈvɝsəs/ | contro |
| nightmare sostantivo | /ˈnaɪt.mɛɚ/ | incubo, brutto sogno |
| consistent aggettivo | /kənˈsɪs.tənt/ | costante, continuo |
| mirror sostantivo | /ˈmiɹɚ/ | specchio |
| explanation sostantivo | /ˌɛkspləˈneɪʃən/ | spiegazione, esplicazione |
| punishment sostantivo | /ˈpʌnɪʃmənt/ | punizione, pena |
| fundamental aggettivo | /ˌfʌn.dəˈmɛn.təl/ | fondamentale |
| drag verbo | /dɹæɡ/ | trainare, trascinare |
| differently avverbio | /ˈdɪf.ə.ɹənt.li/ | differentemente, diversamente |
| discipline sostantivo | /ˈdɪsəplɪn/ | disciplina |
| trainer sostantivo | /ˈtɹeɪnɚ/ | allenatore |
| grind verbo | /ˈɡɹaɪnd/ | macinare |
| mentor sostantivo | /ˈmɛn.tɔː/ | mentore, pigmalione |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| get up verbo | alzarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- You know what's so funny?
- That's the problem with some of you.
- What's wrong with you?
- It's always you versus you.
- I didn't get here making excuses.
Pronuncia a cui fare attenzione
Chi parla usa 18 contrazioni e forme ridotte, come I'm, can't, didn't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: explanation /ˌɛkspləˈneɪʃən/, punishment /ˈpʌnɪʃmənt/
- Parole lunghe — attenzione all’accento: explanation /ˌɛkspləˈneɪʃən/, fundamental /ˌfʌn.dəˈmɛn.təl/, differently /ˈdɪf.ə.ɹənt.li/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: compete /kəmˈpiːt/, versus /ˈvɝsəs/, consistent /kənˈsɪs.tənt/, punishment /ˈpʌnɪʃmənt/, drag /dɹæɡ/
- /æ/ — più aperta della “e”: guarantee /ˌɡæɹ.ənˈtiː/, drag /dɹæɡ/, snack /snæk/, gratify /ˈɡrætɪfaɪ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come guarantee, compete, versus.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.