Pratica di Shadowing: WHEN LIFE HURTS - Powerful Motivational Speech - Impara a parlare inglese con i video
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What do you do when your battle chooses you?
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What do you do when something shows up on your doorstep that you did not directly cause,
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choose, or definitely anticipate?
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Life is not always easy.
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In fact, some of you today, you're here and you're going through the toughest season of your life.
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There will be seasons where we will suffer.
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There will be seasons of real pain.
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And the question is, how will you respond in those moments?
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Life is hard sometimes.
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Easy, it's not an option. But it's worth fighting.
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It's worth believing.
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It's worth giving yourself a chance.
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It's worth mustering yourself up, standing up inside yourself.
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It's worth fighting relentlessly, never giving up.
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It's worth it.
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You can do it.
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You can do it.
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There's problems that we go through that cause stress, worry, anxiety, and fear, but you might be in the battle of your life.
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I want to encourage you.
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It's not about what's happening around you.
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It's always about what's happening inside of you.
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Just because you feel afraid doesn't mean you have to be afraid.
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Just because you feel discouraged doesn't mean you have to be discouraged.
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Just because you have fear doesn't mean fear has to have you.
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The sentence out of your mouth is a story that you are putting out.
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I'm not going to make it.
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I quit.
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Let's get a divorce.
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business is never coming back we've lost too many people
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I've made too many mistakes I'm a failure nobody can help me
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I've done too many bad things I don't know what's coming out of your mouth
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but it's a death sentence and as you continue to confess it
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and as you continue to declare it well don't be surprised
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when it becomes true in your life we have to make sure that whenever I feel when I think a death sentence.
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I must speak a life sentence.
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Oh, I'm feeling the sentence of death.
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I'm feeling the thoughts of anxiety.
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I'm feeling the thoughts that I'm done.
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I feel like I've been used and it hurts and it's difficult.
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But when that happens, I start speaking out a life sentence.
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No, I'm just going to keep showing up.
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No, I'm going to give back up.
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The righteous man, he falls seven times, but he gets back up.
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Never give up.
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Never give in because skill can't get you past certain things.
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Quickness, agility can't get you.
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You gotta have mental toughness.
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Pain ain't permanent.
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Your pain ain't permanent.
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You can get through this.
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You bigger than your pain.
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You better than that.
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Come on, you need to remember.
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This is not the first time you cried.
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This is not the first time you were short of breath.
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This is not the first time you didn't see a way clear.
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This is not the first time you were hurt.
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This is not the first time your heart was broken.
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This is not the first time you didn't have enough money.
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This is not the first diagnosis that came up from behind
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So I'm gonna live to tell the story this too shall pass I will remain I'm not gonna quit
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Every one of my burdens there's a blessing on the inside of it
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If you don't quit you will win baby
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You gonna work through this you gonna get up you gonna get dressed you gonna get out
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and you're gonna do what you've been called to do.
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You're gonna be what you called to be and you're gonna prove to everybody that tried to break you, everybody that tried to stop you,
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everybody that tried to kill your dream, you're gonna prove all of them wrong.
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Just keep coming back.
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If you got nothing left to give, just show back up.
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Hassle's life, man, is just showing up.
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And I'm telling you right now, don't give up.
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I'm telling you right now, don't give in.
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Get through it.
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And if you can get through it, if you can work through your pain, I'm guaranteeing you.
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On the other side is a reward.
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Pain is not permanent.
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Pain is temporary.
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Thank you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “WHEN LIFE HURTS - Powerful Motivational Speech”. Le parole che ritornano più spesso: pain, sentence, worth, quit, permanent. Questo video contiene 78 frasi e 695 parole da ripetere con lo shadowing. Il parlato dura 4:38. Chi parla ha un ritmo naturale di circa 150 parole al minuto, vicino a una conversazione quotidiana. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| anxiety sostantivo | /æŋˈzaɪ.əti/ | ansia, ansietà |
| discourage verbo | /dɪsˈkɝɪd͡ʒ/ | scoraggiare |
| temporary aggettivo | /ˈtɛmp(əˌɹ)ɛɹi/ | temporaneo |
| encourage verbo | /ɪnˈkʌɹ.ɪd͡ʒ/ | incoraggiare, raccomandare |
| suffer verbo | /ˈsʌfɚ/ | soffrire, penare |
| guarantee sostantivo | /ˌɡæɹ.ənˈtiː/ | garanzia |
| skill sostantivo | /skɪl/ | abilità, capacità |
| divorce sostantivo | /dɪˈvɔːs/ | divorzio |
| reward sostantivo | /ɹɪˈwɔɹd/ | ricompensa |
| breathe verbo | /bɹiːð/ | respirare |
| burden sostantivo | /ˈbɝdn̩/ | carico, fardello |
| diagnosis sostantivo | /daɪəɡˈnəʊsɪs/ | diagnosi |
| blessing sostantivo | /ˈblɛs.ɪŋ/ | benedizione |
| declare verbo | /dɪˈklɛɚ/ | dichiarare |
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| get through verbo | /ɡɛt ˈθɹu/ | superare, farcela |
| give up verbo | arrendersi | |
| come back verbo | tornare | |
| go through verbo | attraversare | |
| get up verbo | alzarsi | |
| speak out verbo | esternare | |
| stand up verbo | alzarsi in piedi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- What do you do when your battle chooses you?
- It's not about what's happening around you.
- It's always about what's happening inside of you.
- I'm not going to make it.
- I'm feeling the thoughts of anxiety.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | we've lost · I've made · I've done |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | be discouraged · were hurt · was broken |
Pronuncia a cui fare attenzione
Chi parla usa 49 contrazioni e forme ridotte, come I'm, gonna, you're. Pronunciale nella forma breve, così come le senti.
- Parole lunghe — attenzione all’accento: anxiety /æŋˈzaɪ.əti/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, anticipate /ænˈtɪs.ɪ.peɪt/, agility /əˈd͡ʒɪl.ɪ.ti/, relentlessly /ɹɪˈlɛntləsli/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: discourage /dɪsˈkɝɪd͡ʒ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, divorce /dɪˈvɔːs/, reward /ɹɪˈwɔɹd/, diagnosis /daɪəɡˈnəʊsɪs/
- /æ/ — più aperta della “e”: anxiety /æŋˈzaɪ.əti/, guarantee /ˌɡæɹ.ənˈtiː/, anticipate /ænˈtɪs.ɪ.peɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come anxiety, discourage, temporary.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.